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  1. Need realistic expectation please help!
  2. Green Tea Extract no caffeine...
  3. sugar craving
  4. if muscle loss is inevitable how come...
  5. the hunger
  6. if HIIT burn the same as normal cardio , why is it better for fat loss ?
  7. Should i cut or bulk?
  8. quicker bulk cycles more efficient?
  9. How do i get rid of big belly?
  10. how many fat grams is too much?
  11. Question about calories from a noob.
  12. Is this accurate?
  13. Surprising weight loss
  14. Man boobs are ruining my self confidence
  15. Just Shedding Water Weight or Has Fat Loss Started?
  16. Losing 3lbs a week....
  17. What happens if your at -500 from maintenance with no lifting or cardio?
  18. How low can you go?
  19. Why do Milkshakes have so many calories?
  20. stuck need help please =(
  21. Wondering how much body fat i'm currently at..
  22. Ok so a new goal
  23. Maybe a stupid question.
  24. Any compelling scientific evidence against diet soda?
  25. Reverse diet after 4 weeks mini cut?
  26. Too much sodium?
  27. Opinions About Losing BF - Weights/Nutrition Program
  28. do you think 2200 calories is too much for my height and weight ?
  29. sciatica after i started losing weight?
  30. Simple Secrets Of lose fat
  31. Losing weight
  32. Would like some input
  33. Cutting diet help?
  34. Measuring BF % With Machines (Electrical Body Composition Analysis/Document Attached)
  35. Somebody put me on the right path please.
  36. Targeted Fat Loss
  37. Is it normal that I'm not be able to lift as much weight as when bulking?
  38. Diet for a cut
  39. Very fat
  40. Dieting Help/Suggestions
  41. Experiment....
  42. Is 1800 calories too low?
  43. body fat estimation/advice
  44. Can someone help me?
  45. Gaining Muscle - lowering my BF%
  46. how many calories do you guys consume every day?
  47. Guys I need your advice: First time to use a fat burner
  48. Which diet and for how long (pics included). Need your help guys.
  49. Confused about so many things.
  50. General question about the process of losing weight on crash diets
  51. Bf estimate and advice
  52. Hi guys need your help.
  53. Binge day/cheat day
  54. need to lose round face
  55. how far can I get in 48 days?
  56. Pinchable fat @ 10% ?
  57. How should yohimbine affect daily carb intake?
  58. ANYTHING that can be done to prevent loose skin?
  59. gained weight while trying my hardest
  60. DEXA Scan [+help]
  61. Need Help and Advice on losing weight
  62. Need help losing overall fat
  63. Skinny fat not by genetics, but by stupidity [+what to do?]
  64. Why am I not losing weight??
  65. Yo-yo-ing / Binging :/
  66. I ate an entire jar of nutella for breakfast?
  67. Confuzzled about Macros and calories
  68. need some advice
  69. How do I get a body like this ? (skinny ripped look )
  70. starting to see veins in the adonis/lower ab area
  71. Decaf Green Tea?
  72. Key in ... Low Fat Diet Result
  73. Stomach pouch wont go away :( please help :(((
  74. Best program for cutting from 11% down to 6-7% body fat: BLS, Leangains, UD2.0, IF?
  75. Should I go with IF? Or Keep going with what I have.
  76. Advice On Losing the Last 10-15 lbs?
  77. Loosing weight/fat info/help
  78. Getting down to 10-15% body fat!
  79. 19% body fat but looks like 25%
  80. Anyone tried IF for stubborn fat?
  81. Body fat %
  82. Ready to Conquer!
  83. electronic body fat calculator help
  84. I need advise regarding my calorie intake weight loss plan
  85. I wish to take a fat burner but comfused.
  86. finished up bulk cycle
  87. Need help, jogging problem
  88. With low carbs will my body to turn to fat for energy? Please help me.
  89. Is it too much calories in my Whey protein?
  90. New study on high protein diets - super high protein diet has no effect on body comp
  91. Pec body fat Question
  92. Help with weight loss
  93. Hi everybody, just joined and this is my first post + 2 questions
  94. My progress so far (50lbs lost + recomp). BF% estimates and bulk/cut recommendations!
  95. Can someone tell me my BF%?
  96. Is this a good meal?
  97. Losing visceral fat, specifically
  98. Body fat percentage please :)
  99. bodyfat estimation please!
  100. 3 Weeks Cutting And Seeing Results Already ! :D (Picture)
  101. Help-mini cut-reverse diet?
  102. Bread make me fat?
  103. Is weight really all that important?
  104. Recommended Protein Bars
  105. What am I doing wrong?
  106. Love Handles - Advice Please !!
  107. Lost four stone now :) (56 pounds!!) - Now need advice
  108. for the people who weight themselves everyday ?
  109. Guys need a suggestion for a High Fat/Protein-Low Carb protein suggestion!
  110. Best total amount of calories for me?
  111. Calorie/Macro Counting Red Meat Q: Good info on judging meat based on marbling?
  112. Bioelectrical impedance scale vs Caliper
  113. My journey and concerns
  114. Time frame for weight loss?
  115. any tips for a former jock?
  116. Cutting while injured
  117. cutting workout
  118. How long does it really take to lose belly fat without supplements?
  119. IIFYM - Anyone recommend it or not?
  120. How I lost 50 pounds doing just one simple thing
  121. If you want a FLAT stomach (not defined abs)...you should do stomach vacuums?
  122. Eat more Fat to loose fat.....but what should I eat
  123. Best approach to eating for losing fat and building steady muscle?
  124. Losing weight on seroquel/possibly slowed down metabolism
  125. Tips?
  126. Genetic belly
  127. Looking for some advice on my current routine. Any takers?
  128. Why is building muscle harder than loosing fat?
  129. Losing fat
  130. What is the best way to lose body fat ?
  131. low weight but still high fat
  132. Your Long Term Goals Concerning Fat Loss/Weight Training
  133. Damaged Metabolism Myth ??
  134. does eating too much fiber is bad ??
  135. Successful cutters apply here please! 6ft 184pounds cutting questions
  136. How is my workout and nutrition plan?
  137. Whats your go-to fat loss supp?
  138. Cutting: Am i on the right track to reach my short term goal*pics*
  139. question for weightloss
  140. So meal timing means nothing as long as it's within a 24 hour period
  141. Fat face/skinny body question
  142. Max bf% to see quad separation?
  143. Urgent help. Gyno check. Feeling depressed.
  144. Please help (urgent weight problems)
  145. Help estimate bf%
  146. Protein intake
  147. Last stubborn fat below belly button
  148. My new energy boost, also helping me to keep active
  149. Fat Loss / Strength Gain At Same Time? (Noob)
  150. Gaining weight?
  151. Help creating new plan-start with cut?
  152. Lost 100+ Pounds, Now a Bikini Competitor!!!
  153. Starting EC stack and taking back control over my life and health
  154. Cutting Issue
  155. Farmers Walk vs Prowler vs HITT
  156. Ribs showing but still a lot of extra fat on stomach and love handles
  157. Cutting progress 07/22/14 -> 10/14/14 (PICS)
  158. How to mix Cardio and Weight Training for losing Fat and build strength/muscle?
  159. BF Estimate please. Continue cut or bulk? (Skinny fat)
  160. low cal and not losing e
  161. My calories will be very low as I get closer to the weight I want to....?
  162. 2 year on-going weight loss, transforming.
  163. Tips for and Obese Man
  164. What does my bodyfat look like?
  165. Fat Loss- Hourglass Figure Male
  166. Gonna try this out
  167. Why do I feel so good on this cut?
  168. Can someone do my macros please
  169. bodyfat estimate
  170. Weight Loss - My story & Plan (need consultation).
  171. Are these macros ok for a cut?
  172. Gained weight after increasing cals by 100
  173. binge then fasting the next day ?
  174. Body fat estimate?(Stickied thread is barren..)
  175. Fat Loss Stalled
  176. Introduction
  177. whats the best thing to do?
  178. Cut from ~20 BF
  179. I need some easy meal ideas
  180. I don't seem to be losing weight, pretty sure im on a calorie deficit
  181. I need some HELP with My GOAL
  182. Calorie Deficit and diet - Does this look okay or terrible?
  183. Went from 110KG to 80KG in 8 months, need advice on next step
  184. Any rituals before weighing yourself?
  185. What's my bf?
  186. Bf % plleaaase help?
  187. As you approach your goal do you see fat loss in the mirror accelerate?
  188. Bulk or Cut, or maintain?
  189. New boy wants to rip
  190. 6ft @ 193lbs, Skinny fat overweight, need advice on how many lbs per week I can lose?
  191. Estimation On Body Fat Percentage
  192. Am I ready for the bulk or keep cutting?
  193. help have questions for this diet
  194. Opinion on body fat, please
  195. What is Subcutaneous Belly Fat & What is loose skin?
  196. for the first 2 years I was training I ignored nutrient and cardio HELP
  197. Can someone please estimate my bf please
  198. Maintain weight, drop body fat
  199. Losing fat, building muscle. Question on carbs
  200. P90X too extreme for me. Can someone suggest sth for beginner?
  201. Newb Macro help
  202. How to stop binging on weekends?
  203. Cutting as fast as possible minimizing muscle loss.
  204. Intermittent Fasting
  205. L-Carnitine dosage
  206. Cut or Bulk? Help Please (w/ Pics)
  207. bodyfat? 14 months lifting
  208. Tips to achieve visible 6 pack
  209. how much weight should i still drop before bulking?
  210. Bodyfat estimate please
  211. Keto and HCG Diet produced great results. What next?
  212. Enough is enough!
  213. So I signed up for #PushYourLimits - now what do I do? :)
  214. Bulk or cut
  215. Is giving up alcohol vital to weight loss?
  216. Bf % pls?
  217. how am I putting on muscle at double the theoretical maximum rate?!
  218. Need Help, Lose Fat? Get Lean? 133lb Male
  219. 200lb of fat...
  220. How long will it take to get from 25% to 15% bf
  221. This is what helped me
  222. Am i ready to ditch the cut yet?
  223. Macros - am i eating too little?
  224. How much cardio is too much in a deficit?
  225. Macro Breakdown
  226. Need help with goals please!
  227. Losing Weight for military tape test
  228. Eating plan
  229. I'm so clueless...
  230. Weight Gain
  231. Is it possible to loose weight and not loose 1 ounce of muscle?
  232. am i overtraining ?
  233. Doing a cut but not losing weight. Help please.
  234. Needing help!
  235. Too Low Calories?
  236. Time to bulk? or continue cut?
  237. The last ten pounds
  238. When to weigh myself if I eat later
  239. If I do cardio, can I add "more" to cutting calories?
  240. Can't Get Below 190, Stuck and Frustrated
  241. I really need help :/ My life is in danger now.
  242. Lose fat or gain muscle?
  243. Cheat Meals and Weight
  244. Biggest Fear of a Obese Rookie
  245. What Type Of Body Type Am I?
  246. I fell off, how to stay on?
  247. Advice on what to do next ?(Pics)
  248. Apologies in advance but....critique my diet.
  249. Lifting Heavy while Cutting
  250. anabolic diet question