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  1. Cutting advice pics included please help
  2. Need realistic expectation please help!
  3. Green Tea Extract no caffeine...
  4. sugar craving
  5. if muscle loss is inevitable how come...
  6. the hunger
  7. if HIIT burn the same as normal cardio , why is it better for fat loss ?
  8. Should i cut or bulk?
  9. quicker bulk cycles more efficient?
  10. How do i get rid of big belly?
  11. how many fat grams is too much?
  12. Question about calories from a noob.
  13. Is this accurate?
  14. Surprising weight loss
  15. Man boobs are ruining my self confidence
  16. Just Shedding Water Weight or Has Fat Loss Started?
  17. Losing 3lbs a week....
  18. What happens if your at -500 from maintenance with no lifting or cardio?
  19. How low can you go?
  20. Why do Milkshakes have so many calories?
  21. stuck need help please =(
  22. Wondering how much body fat i'm currently at..
  23. Ok so a new goal
  24. Maybe a stupid question.
  25. Any compelling scientific evidence against diet soda?
  26. Reverse diet after 4 weeks mini cut?
  27. Too much sodium?
  28. Opinions About Losing BF - Weights/Nutrition Program
  29. do you think 2200 calories is too much for my height and weight ?
  30. sciatica after i started losing weight?
  31. Simple Secrets Of lose fat
  32. Losing weight
  33. Would like some input
  34. Cutting diet help?
  35. Measuring BF % With Machines (Electrical Body Composition Analysis/Document Attached)
  36. Somebody put me on the right path please.
  37. Targeted Fat Loss
  38. Is it normal that I'm not be able to lift as much weight as when bulking?
  39. Diet for a cut
  40. Very fat
  41. Dieting Help/Suggestions
  42. Experiment....
  43. Is 1800 calories too low?
  44. body fat estimation/advice
  45. Can someone help me?
  46. Gaining Muscle - lowering my BF%
  47. how many calories do you guys consume every day?
  48. Guys I need your advice: First time to use a fat burner
  49. Which diet and for how long (pics included). Need your help guys.
  50. Confused about so many things.
  51. General question about the process of losing weight on crash diets
  52. Bf estimate and advice
  53. Hi guys need your help.
  54. Binge day/cheat day
  55. need to lose round face
  56. how far can I get in 48 days?
  57. Pinchable fat @ 10% ?
  58. How should yohimbine affect daily carb intake?
  59. ANYTHING that can be done to prevent loose skin?
  60. gained weight while trying my hardest
  61. DEXA Scan [+help]
  62. Need Help and Advice on losing weight
  63. Need help losing overall fat
  64. Skinny fat not by genetics, but by stupidity [+what to do?]
  65. Why am I not losing weight??
  66. Yo-yo-ing / Binging :/
  67. I ate an entire jar of nutella for breakfast?
  68. Confuzzled about Macros and calories
  69. need some advice
  70. How do I get a body like this ? (skinny ripped look )
  71. starting to see veins in the adonis/lower ab area
  72. Decaf Green Tea?
  73. Key in ... Low Fat Diet Result
  74. Stomach pouch wont go away :( please help :(((
  75. Best program for cutting from 11% down to 6-7% body fat: BLS, Leangains, UD2.0, IF?
  76. Should I go with IF? Or Keep going with what I have.
  77. Advice On Losing the Last 10-15 lbs?
  78. Loosing weight/fat info/help
  79. Getting down to 10-15% body fat!
  80. 19% body fat but looks like 25%
  81. Anyone tried IF for stubborn fat?
  82. Body fat %
  83. Ready to Conquer!
  84. electronic body fat calculator help
  85. I need advise regarding my calorie intake weight loss plan
  86. I wish to take a fat burner but comfused.
  87. finished up bulk cycle
  88. Need help, jogging problem
  89. With low carbs will my body to turn to fat for energy? Please help me.
  90. Is it too much calories in my Whey protein?
  91. New study on high protein diets - super high protein diet has no effect on body comp
  92. Pec body fat Question
  93. Help with weight loss
  94. Hi everybody, just joined and this is my first post + 2 questions
  95. My progress so far (50lbs lost + recomp). BF% estimates and bulk/cut recommendations!
  96. Can someone tell me my BF%?
  97. Is this a good meal?
  98. Losing visceral fat, specifically
  99. Body fat percentage please :)
  100. bodyfat estimation please!
  101. 3 Weeks Cutting And Seeing Results Already ! :D (Picture)
  102. Help-mini cut-reverse diet?
  103. Bread make me fat?
  104. Is weight really all that important?
  105. Recommended Protein Bars
  106. What am I doing wrong?
  107. Love Handles - Advice Please !!
  108. Lost four stone now :) (56 pounds!!) - Now need advice
  109. for the people who weight themselves everyday ?
  110. Guys need a suggestion for a High Fat/Protein-Low Carb protein suggestion!
  111. Best total amount of calories for me?
  112. Calorie/Macro Counting Red Meat Q: Good info on judging meat based on marbling?
  113. Bioelectrical impedance scale vs Caliper
  114. My journey and concerns
  115. Time frame for weight loss?
  116. any tips for a former jock?
  117. Cutting while injured
  118. cutting workout
  119. How long does it really take to lose belly fat without supplements?
  120. IIFYM - Anyone recommend it or not?
  121. How I lost 50 pounds doing just one simple thing
  122. If you want a FLAT stomach (not defined abs)...you should do stomach vacuums?
  123. Eat more Fat to loose fat.....but what should I eat
  124. Best approach to eating for losing fat and building steady muscle?
  125. Losing weight on seroquel/possibly slowed down metabolism
  126. Tips?
  127. Genetic belly
  128. Looking for some advice on my current routine. Any takers?
  129. Why is building muscle harder than loosing fat?
  130. Losing fat
  131. What is the best way to lose body fat ?
  132. low weight but still high fat
  133. Your Long Term Goals Concerning Fat Loss/Weight Training
  134. Damaged Metabolism Myth ??
  135. does eating too much fiber is bad ??
  136. Successful cutters apply here please! 6ft 184pounds cutting questions
  137. How is my workout and nutrition plan?
  138. Whats your go-to fat loss supp?
  139. Cutting: Am i on the right track to reach my short term goal*pics*
  140. question for weightloss
  141. So meal timing means nothing as long as it's within a 24 hour period
  142. Fat face/skinny body question
  143. Max bf% to see quad separation?
  144. Urgent help. Gyno check. Feeling depressed.
  145. Please help (urgent weight problems)
  146. Help estimate bf%
  147. Protein intake
  148. Last stubborn fat below belly button
  149. My new energy boost, also helping me to keep active
  150. Fat Loss / Strength Gain At Same Time? (Noob)
  151. Gaining weight?
  152. Help creating new plan-start with cut?
  153. Lost 100+ Pounds, Now a Bikini Competitor!!!
  154. Starting EC stack and taking back control over my life and health
  155. Cutting Issue
  156. Farmers Walk vs Prowler vs HITT
  157. Ribs showing but still a lot of extra fat on stomach and love handles
  158. Cutting progress 07/22/14 -> 10/14/14 (PICS)
  159. How to mix Cardio and Weight Training for losing Fat and build strength/muscle?
  160. BF Estimate please. Continue cut or bulk? (Skinny fat)
  161. low cal and not losing e
  162. My calories will be very low as I get closer to the weight I want to....?
  163. 2 year on-going weight loss, transforming.
  164. Tips for and Obese Man
  165. What does my bodyfat look like?
  166. Fat Loss- Hourglass Figure Male
  167. Gonna try this out
  168. Why do I feel so good on this cut?
  169. Can someone do my macros please
  170. bodyfat estimate
  171. Weight Loss - My story & Plan (need consultation).
  172. Are these macros ok for a cut?
  173. Gained weight after increasing cals by 100
  174. binge then fasting the next day ?
  175. Body fat estimate?(Stickied thread is barren..)
  176. Fat Loss Stalled
  177. Introduction
  178. whats the best thing to do?
  179. Cut from ~20 BF
  180. I need some easy meal ideas
  181. I don't seem to be losing weight, pretty sure im on a calorie deficit
  182. I need some HELP with My GOAL
  183. Calorie Deficit and diet - Does this look okay or terrible?
  184. Went from 110KG to 80KG in 8 months, need advice on next step
  185. Any rituals before weighing yourself?
  186. What's my bf?
  187. Bf % plleaaase help?
  188. As you approach your goal do you see fat loss in the mirror accelerate?
  189. Bulk or Cut, or maintain?
  190. New boy wants to rip
  191. 6ft @ 193lbs, Skinny fat overweight, need advice on how many lbs per week I can lose?
  192. Estimation On Body Fat Percentage
  193. Am I ready for the bulk or keep cutting?
  194. help have questions for this diet
  195. Opinion on body fat, please
  196. What is Subcutaneous Belly Fat & What is loose skin?
  197. for the first 2 years I was training I ignored nutrient and cardio HELP
  198. Can someone please estimate my bf please
  199. Maintain weight, drop body fat
  200. Losing fat, building muscle. Question on carbs
  201. P90X too extreme for me. Can someone suggest sth for beginner?
  202. Newb Macro help
  203. How to stop binging on weekends?
  204. Cutting as fast as possible minimizing muscle loss.
  205. Intermittent Fasting
  206. L-Carnitine dosage
  207. Cut or Bulk? Help Please (w/ Pics)
  208. bodyfat? 14 months lifting
  209. Tips to achieve visible 6 pack
  210. how much weight should i still drop before bulking?
  211. Bodyfat estimate please
  212. Keto and HCG Diet produced great results. What next?
  213. Enough is enough!
  214. So I signed up for #PushYourLimits - now what do I do? :)
  215. Bulk or cut
  216. Is giving up alcohol vital to weight loss?
  217. Bf % pls?
  218. how am I putting on muscle at double the theoretical maximum rate?!
  219. Need Help, Lose Fat? Get Lean? 133lb Male
  220. 200lb of fat...
  221. How long will it take to get from 25% to 15% bf
  222. This is what helped me
  223. Am i ready to ditch the cut yet?
  224. Macros - am i eating too little?
  225. How much cardio is too much in a deficit?
  226. Macro Breakdown
  227. Need help with goals please!
  228. Losing Weight for military tape test
  229. Eating plan
  230. I'm so clueless...
  231. Weight Gain
  232. Is it possible to loose weight and not loose 1 ounce of muscle?
  233. am i overtraining ?
  234. Doing a cut but not losing weight. Help please.
  235. Needing help!
  236. Too Low Calories?
  237. Time to bulk? or continue cut?
  238. The last ten pounds
  239. When to weigh myself if I eat later
  240. If I do cardio, can I add "more" to cutting calories?
  241. Can't Get Below 190, Stuck and Frustrated
  242. I really need help :/ My life is in danger now.
  243. Lose fat or gain muscle?
  244. Cheat Meals and Weight
  245. Biggest Fear of a Obese Rookie
  246. What Type Of Body Type Am I?
  247. I fell off, how to stay on?
  248. Advice on what to do next ?(Pics)
  249. Apologies in advance but....critique my diet.
  250. Lifting Heavy while Cutting