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  1. what do you do when you are sick ?
  2. Continuing Cut?
  3. How do I know f I'm a endomorph mesomorph or ectomorph
  4. Frustrated...
  5. Moobs or gyno
  6. Quantification of Bodyfat
  7. Not Getting Hungry Anymore
  8. Trying Strong lifts 5x5 for a change REPS for some opinion
  9. Calories during diet. Am I doing this right?
  10. Knee giving out randomly but no pain after jump rope? anyone ever had?
  11. I'm not big, nor skinny. I'm not fat, nor lean. The f$#& am I ?
  12. The Last 20 lbs
  13. Is taking cals from the next day a refeed?
  14. Water Weight is REAL WEIGHT
  15. Is really as simple?
  16. Running out of energy as week progresses.. Any tips?
  17. SLDL Question
  18. The truth about refeeds and how they help you burn fat!
  19. Do i look fat?
  20. loose fat fast
  21. Loosing Weight Not Body Fat
  22. Best "Diet Mentor"?
  23. how much calorie is too low for male?
  24. Gaining weight from psychiatric medicine
  25. lower bf% while gaining muscle DEBATE
  26. Is My Calorie Deficit, from diet alone TOO HIGH. Am I eating too little?
  27. Hi Friends!
  28. 6 Week RFL Results with Pics
  29. Calorie deficit
  30. Doing 5x5 stronglift routine. Question about Squats.
  31. Bodyfat %
  32. Best way to know Fatloss vs water retention/Creatine?
  33. 4 weeks cut 4 weeks maintenance?
  34. Is my body fat % too high for abs or do I need to overload them more?
  35. In deperate need to lose weight!
  36. How much weight should I expect to loose 14-8% body fat
  37. Trouble Losing Fat, Need Help!!!!
  38. Lost 70LBS, Need to tighten up, I have questions.
  39. Weight decreased, bf stays the same!
  40. Approaching 10%? (pic)
  41. Fat over lower Ab -help understand
  42. muscle % suddenly increased?
  43. Lost fat, but lost muscle as well, need advice!
  44. Need serious help with weight loss and bf% loss
  45. What do you think of this outdoor workout?
  46. gained weight adding exercise to calorie deficit
  47. Too muscular and fat.. Switch up Cardio as priority?
  48. Need help with diet!
  49. Working On My Vegetarian Diet
  50. Can I change fat areas?
  51. I look like a sack of Sh**t
  52. is the sauna good to use to burn fat
  53. Sugar, complex carbs and fibre.
  54. am i still skinny fat? can i start bulking?
  55. How to loose man boobs
  56. Cutting 3 months how much longer
  57. Mixed information: Diet/training plan to go from Obese to Bodybuilder.
  58. Starting fresh... Again.
  59. Something that I noticed about thin people recently...
  60. Down 41 pounds & stuck for 3.5+ weeks.
  61. How big a calorie deficit can you go with an EC stack
  62. Losing belly fat
  63. journey from fat to six pack abs
  64. Cut is slowing down, asking the age old question. Seeking advice/tips/input.
  65. Haven't dropped weight in WEEKS
  66. Any advice would be appreciated! (Fat Loss questions)
  67. What to measure for safe weight loss?
  68. Best appetite supressants?
  69. *N00B Alert* Do I have my Calories right?
  70. Bodyfat decreasing but TBW increasing?
  71. the perfect weight for 6.35 ft man with averge frame ?
  72. Losing the last layer of body-fat to reveal abs
  73. Tighten chest
  74. Bf %??
  75. ITT: I resolve your fat loss/cutting/recomp goals... Simplicity is best Remedy.
  76. Dont know if i should continue to cut weight!
  77. Cutting Calories
  78. Can Someone Please Guestimate my BF% ?
  79. Progress
  80. Help me understand my body type!!
  81. frustrated from loose skin
  82. Former Fat Guy - ask me about fat loss, and diet, making changes etc
  83. Sweating 24/7 on a cut
  84. Lightheadedness while cutting
  85. Have a hard time eating in a deficit. Too damn hungry all the time
  86. End of Cut Issue
  87. help understand weight lose concept PLEASE READ AND HELP
  88. iifym not enough fat
  89. BF estimation pleas and thank you!
  90. Rate My workout and diet
  91. Anyone can make it
  92. My Diet - Need Critique Please
  93. Is it possible to not lose weight no matter what?
  94. Mid way through 12week challenge
  95. bf% estimate then vs now
  96. What now.....
  97. good protein powder for £30 or lower which help me lose weight but gain muscle
  98. How to go from 12-14% to 10-9% and how long?
  99. Am I messing up my cut?
  100. Newcomer here, need some help with losing fat
  101. Low blood sugar while on a diet to lose fat?
  102. Iifym question??
  103. Losing weight for begginer
  104. Testosterone and fat loss.
  105. Do fat loss stacks really work?
  106. Bulk time or keep cutting?
  107. Should i keep cutting? please help
  108. Gaining fat but no muscle??Help!
  109. Went from 225lbs to 201lbs, trying to get down to 185 will this work? (6'2" 19yo)
  110. potentially stupid question, with cliffs provided
  111. best fat burners on the market ??
  112. 7 location skin fold versus 1 neasurment accumeasure chart?
  113. You just starve yourself to lose fat
  114. how can i stop craving ?
  115. Strength on a cut
  116. Losing fat help
  117. Love handles?
  118. Help with meals/lifting
  119. Quick Question
  120. Losing Fat Teenager, please help
  121. BF? I got pinched at 10% but don't know for sure…
  122. should i cut then lean bulk?
  123. "don't get too skinny"
  124. Anyone else feel like crap when cutting...energy mental emotional
  125. out of my mind
  126. Definition of Low Carb
  127. 8 week cut... Please help.
  128. Tell the fat percentage and how to cut it off get ripped
  129. Overtraining, undereating & weight loss plateaus
  130. bf% and loose skin
  131. Cutting down on drinking water?
  132. can we make a thread for all the truth and studies about losing fat till 2014 ?
  133. weight gain?
  134. Green tea
  135. Does my calories for cutting seem okay?
  136. Can Anyone help me calculate my maintenance ?
  137. Very confused!
  138. Continue cutting or lean bulk? ( Need thoughts on BF% as well). (Pics)
  139. why did this man have 12 lbs of excess skin ?
  140. Question!
  141. I'm sure everyone knows the solution my problem
  142. 33 inch waist but still a lot of fat left?
  143. Chest fat reduce
  144. should I continue cutting or start a clean bulk?
  145. My Journey
  146. reverse dieting to bulk // weight loss // fat still the same ???
  147. What would you do different?
  148. Trying to get to my goal!
  149. My PSMF fat loss journey! started at 175 lbs 5'9
  150. How accurate are scales for measuring bodyfat
  151. Dillema: Cycling or squating for losing fat + keeping muscle.
  152. BF% Estimate and Goal Prediction! Noobie coming through!!
  153. Advice on my new nutrition plan?
  154. Not losing weight on 1900 kcal!!!
  155. Reducing calories gassy feeling?
  156. Do I have Gyno or PseudoGyno?
  157. is it normal to lose weight every 2-3 weeks suddenly ?
  158. Are my goals possible?
  159. Can I get to 6% bodyfat naturally
  160. lowered my lifts by %20 focused on form, had the best workout in months!
  161. Is it normal to feel more depressed during a cut?
  162. Should I continue to shred or start bulking now?
  163. Fat loss help
  164. Seeking advice on Routine + Lowering BF
  165. Rate My Macros 2400 Calories
  166. Localized cream
  167. 15%& BF , should i eat 6 meals/day to lower bf ?
  168. Ho to get to a under 10% BF
  169. Workout Routine/Beginner
  170. Tips for seeing more definition and losing fat
  171. New here, looking for good fat burning tips.
  172. I'm always hungry now ..
  173. Will i lose weight at 1800 cal a day?
  174. Boxing and Lifting For weight Loss?
  175. continue bulking? (pics)
  176. Same weekly deficit, carb over feeding on training days ??
  177. Getting in shape before my wedding
  178. What are the challenges people face when trying to get to 12 percent body fat?
  179. Do I have an anterior pelvic tilt or just extra fat?
  180. Interminent fasting + Refeed ''Cheatmeal''
  181. This guy said i can find my lean body mass easily with the Omron fat percentag machin
  182. out of ideas to lose fat
  183. Cut the Calories or Cut the Carbs?
  184. Fasted cardio vs post workout cardio
  185. Balance between cardio and weight lifting
  186. Recommend A Good Pair Of Running Shoes
  187. Is this what dieting feels like?
  188. when do I get out of the danger zone ?
  189. Cutting so close!! but binge in weekends :(
  190. Meal timing on a cut?
  191. Losing lower belly fat - looks like cellulite
  192. Is it normal?
  193. My dilemma on loosing fat, help please
  194. 6'3 190lbs to 230 lbs in ONE YEAR
  195. fatty fat fat fatty
  196. Fat Loss and Six Packs
  197. Help with remaining belly fat
  198. 1500 Keto and 500 cardio or 1000 RFL
  199. 2 Dumb Questions
  200. Overtraining?
  201. How high is my body fat?
  202. Low carb burn fat
  203. Is 1gm/LBM enough Protein?
  204. new to body building
  205. Damn it! I got fat again!
  206. opinions on macros
  207. Starting Cut. NEED HELP!!!!!!!!
  208. Body Fat Testing: Bod Pod vs Hand Grip Device
  209. Putting Olive Oil And Oregano On Bread/Toast Instead Of Butter Or Margarine
  210. when weighing out meats, do u weigh them before or after cooking?
  211. Full body excersizes in addition to cardio to lose fat but maintain muscle?
  212. Depleting muscle glycogen using LIT
  213. Trying to lose Gut, is ab work useless?
  214. Cardio with emphasis on speed or intensity?
  215. Starting P90x just need a few tips..
  216. Thoughts on Effectiveness of Fasted Cardio??
  217. Need advice for my 15-20 week cut cycle (Diet+workout)
  218. New to this and need some help
  219. I need to lose weight for marines
  220. Fat or Gyno?
  221. Low BF and really low BF differences
  222. Is this good 3 week cutting progress?
  223. lbm vs muscle question
  224. I went from 308 to 200 then im trying to go to 160
  225. 3 week cutting progress
  226. Work Out Plan for a Very Rigorous Job?
  227. Help: Bodyfat Calipers?
  228. Started doing a lot of cycling - no change
  229. 33" waist and so much fat
  230. Keto questions
  231. Heeelpppppppppppppp pleaseee
  232. new routine
  233. Body rejecting food.
  234. Going For 1500 Calories a Day...Am I Doing It Right?
  235. What to do for cutting
  236. Is it possible to lose 2 pounds a week consitently
  237. Recommened Calorie Intake For "Fat Loss"? Confused
  238. Am I getting anywhere by staying the same weight?
  239. Quick OCD question about possible setback
  240. I'm really afraid that I'm damaging my metabolism
  241. Scale vs Mirror.
  242. Question about exercise routine?
  243. Can someone help me witb fat loss and supppements
  244. Prepping for a DEXA Scan
  245. Is it good to loose 10lbs in a month?
  246. Do you think I should bulk (PICS)
  247. EC stack ?
  248. Serious (newbie) question. How do you lose fat while sedentary?
  249. Cutting advice pics included please help
  250. Need realistic expectation please help!