View Full Version : Losing Fat
- Gaining weight?
- Cycling IF??
- How to prevent myself from losing hair again?
- 1 more month of cutting to go!
- Cutting and lethargic as fuk. Any Advice?
- what do you do when you are sick ?
- Continuing Cut?
- How do I know f I'm a endomorph mesomorph or ectomorph
- Frustrated...
- Moobs or gyno
- Quantification of Bodyfat
- Not Getting Hungry Anymore
- Trying Strong lifts 5x5 for a change REPS for some opinion
- Calories during diet. Am I doing this right?
- Knee giving out randomly but no pain after jump rope? anyone ever had?
- I'm not big, nor skinny. I'm not fat, nor lean. The f$#& am I ?
- The Last 20 lbs
- Is taking cals from the next day a refeed?
- Water Weight is REAL WEIGHT
- Is really as simple?
- Running out of energy as week progresses.. Any tips?
- SLDL Question
- The truth about refeeds and how they help you burn fat!
- Do i look fat?
- loose fat fast
- Loosing Weight Not Body Fat
- Best "Diet Mentor"?
- how much calorie is too low for male?
- Gaining weight from psychiatric medicine
- lower bf% while gaining muscle DEBATE
- Is My Calorie Deficit, from diet alone TOO HIGH. Am I eating too little?
- Hi Friends!
- 6 Week RFL Results with Pics
- Calorie deficit
- Doing 5x5 stronglift routine. Question about Squats.
- Bodyfat %
- Best way to know Fatloss vs water retention/Creatine?
- 4 weeks cut 4 weeks maintenance?
- Is my body fat % too high for abs or do I need to overload them more?
- In deperate need to lose weight!
- How much weight should I expect to loose 14-8% body fat
- Trouble Losing Fat, Need Help!!!!
- Lost 70LBS, Need to tighten up, I have questions.
- Weight decreased, bf stays the same!
- Approaching 10%? (pic)
- Fat over lower Ab -help understand
- muscle % suddenly increased?
- Lost fat, but lost muscle as well, need advice!
- Need serious help with weight loss and bf% loss
- What do you think of this outdoor workout?
- gained weight adding exercise to calorie deficit
- Too muscular and fat.. Switch up Cardio as priority?
- Need help with diet!
- Working On My Vegetarian Diet
- Can I change fat areas?
- I look like a sack of Sh**t
- is the sauna good to use to burn fat
- Sugar, complex carbs and fibre.
- am i still skinny fat? can i start bulking?
- How to loose man boobs
- Cutting 3 months how much longer
- Mixed information: Diet/training plan to go from Obese to Bodybuilder.
- Starting fresh... Again.
- Something that I noticed about thin people recently...
- Down 41 pounds & stuck for 3.5+ weeks.
- How big a calorie deficit can you go with an EC stack
- Losing belly fat
- journey from fat to six pack abs
- Cut is slowing down, asking the age old question. Seeking advice/tips/input.
- Haven't dropped weight in WEEKS
- Any advice would be appreciated! (Fat Loss questions)
- What to measure for safe weight loss?
- Best appetite supressants?
- *N00B Alert* Do I have my Calories right?
- Bodyfat decreasing but TBW increasing?
- the perfect weight for 6.35 ft man with averge frame ?
- Losing the last layer of body-fat to reveal abs
- Tighten chest
- Bf %??
- ITT: I resolve your fat loss/cutting/recomp goals... Simplicity is best Remedy.
- Dont know if i should continue to cut weight!
- Cutting Calories
- Can Someone Please Guestimate my BF% ?
- Progress
- Help me understand my body type!!
- frustrated from loose skin
- Former Fat Guy - ask me about fat loss, and diet, making changes etc
- Sweating 24/7 on a cut
- Lightheadedness while cutting
- Have a hard time eating in a deficit. Too damn hungry all the time
- End of Cut Issue
- help understand weight lose concept PLEASE READ AND HELP
- iifym not enough fat
- BF estimation pleas and thank you!
- Rate My workout and diet
- Anyone can make it
- My Diet - Need Critique Please
- Is it possible to not lose weight no matter what?
- Mid way through 12week challenge
- bf% estimate then vs now
- What now.....
- good protein powder for £30 or lower which help me lose weight but gain muscle
- How to go from 12-14% to 10-9% and how long?
- Am I messing up my cut?
- Newcomer here, need some help with losing fat
- Low blood sugar while on a diet to lose fat?
- Iifym question??
- Losing weight for begginer
- Testosterone and fat loss.
- Do fat loss stacks really work?
- Bulk time or keep cutting?
- Should i keep cutting? please help
- Gaining fat but no muscle??Help!
- Went from 225lbs to 201lbs, trying to get down to 185 will this work? (6'2" 19yo)
- potentially stupid question, with cliffs provided
- best fat burners on the market ??
- 7 location skin fold versus 1 neasurment accumeasure chart?
- You just starve yourself to lose fat
- how can i stop craving ?
- Strength on a cut
- Losing fat help
- Love handles?
- Help with meals/lifting
- Quick Question
- Losing Fat Teenager, please help
- BF? I got pinched at 10% but don't know for sure…
- should i cut then lean bulk?
- "don't get too skinny"
- Anyone else feel like crap when cutting...energy mental emotional
- out of my mind
- Definition of Low Carb
- 8 week cut... Please help.
- Tell the fat percentage and how to cut it off get ripped
- Overtraining, undereating & weight loss plateaus
- bf% and loose skin
- Cutting down on drinking water?
- can we make a thread for all the truth and studies about losing fat till 2014 ?
- weight gain?
- Green tea
- Does my calories for cutting seem okay?
- Can Anyone help me calculate my maintenance ?
- Very confused!
- Continue cutting or lean bulk? ( Need thoughts on BF% as well). (Pics)
- why did this man have 12 lbs of excess skin ?
- Question!
- I'm sure everyone knows the solution my problem
- 33 inch waist but still a lot of fat left?
- Chest fat reduce
- should I continue cutting or start a clean bulk?
- My Journey
- reverse dieting to bulk // weight loss // fat still the same ???
- What would you do different?
- Trying to get to my goal!
- My PSMF fat loss journey! started at 175 lbs 5'9
- How accurate are scales for measuring bodyfat
- Dillema: Cycling or squating for losing fat + keeping muscle.
- BF% Estimate and Goal Prediction! Noobie coming through!!
- Advice on my new nutrition plan?
- Not losing weight on 1900 kcal!!!
- Reducing calories gassy feeling?
- Do I have Gyno or PseudoGyno?
- is it normal to lose weight every 2-3 weeks suddenly ?
- Are my goals possible?
- Can I get to 6% bodyfat naturally
- lowered my lifts by %20 focused on form, had the best workout in months!
- Is it normal to feel more depressed during a cut?
- Should I continue to shred or start bulking now?
- Fat loss help
- Seeking advice on Routine + Lowering BF
- Rate My Macros 2400 Calories
- Localized cream
- 15%& BF , should i eat 6 meals/day to lower bf ?
- Ho to get to a under 10% BF
- Workout Routine/Beginner
- Tips for seeing more definition and losing fat
- New here, looking for good fat burning tips.
- I'm always hungry now ..
- Will i lose weight at 1800 cal a day?
- Boxing and Lifting For weight Loss?
- continue bulking? (pics)
- Same weekly deficit, carb over feeding on training days ??
- Getting in shape before my wedding
- What are the challenges people face when trying to get to 12 percent body fat?
- Do I have an anterior pelvic tilt or just extra fat?
- Interminent fasting + Refeed ''Cheatmeal''
- This guy said i can find my lean body mass easily with the Omron fat percentag machin
- out of ideas to lose fat
- Cut the Calories or Cut the Carbs?
- Fasted cardio vs post workout cardio
- Balance between cardio and weight lifting
- Recommend A Good Pair Of Running Shoes
- Is this what dieting feels like?
- when do I get out of the danger zone ?
- Cutting so close!! but binge in weekends :(
- Meal timing on a cut?
- Losing lower belly fat - looks like cellulite
- Is it normal?
- My dilemma on loosing fat, help please
- 6'3 190lbs to 230 lbs in ONE YEAR
- fatty fat fat fatty
- Fat Loss and Six Packs
- Help with remaining belly fat
- 1500 Keto and 500 cardio or 1000 RFL
- 2 Dumb Questions
- Overtraining?
- How high is my body fat?
- Low carb burn fat
- Is 1gm/LBM enough Protein?
- new to body building
- Damn it! I got fat again!
- opinions on macros
- Starting Cut. NEED HELP!!!!!!!!
- Body Fat Testing: Bod Pod vs Hand Grip Device
- Putting Olive Oil And Oregano On Bread/Toast Instead Of Butter Or Margarine
- when weighing out meats, do u weigh them before or after cooking?
- Full body excersizes in addition to cardio to lose fat but maintain muscle?
- Depleting muscle glycogen using LIT
- Trying to lose Gut, is ab work useless?
- Cardio with emphasis on speed or intensity?
- Starting P90x just need a few tips..
- Thoughts on Effectiveness of Fasted Cardio??
- Need advice for my 15-20 week cut cycle (Diet+workout)
- New to this and need some help
- I need to lose weight for marines
- Fat or Gyno?
- Low BF and really low BF differences
- Is this good 3 week cutting progress?
- lbm vs muscle question
- I went from 308 to 200 then im trying to go to 160
- 3 week cutting progress
- Work Out Plan for a Very Rigorous Job?
- Help: Bodyfat Calipers?
- Started doing a lot of cycling - no change
- 33" waist and so much fat
- Keto questions
- Heeelpppppppppppppp pleaseee
- new routine
- Body rejecting food.
- Going For 1500 Calories a Day...Am I Doing It Right?
- What to do for cutting
- Is it possible to lose 2 pounds a week consitently
- Recommened Calorie Intake For "Fat Loss"? Confused
- Am I getting anywhere by staying the same weight?
- Quick OCD question about possible setback
- I'm really afraid that I'm damaging my metabolism
- Scale vs Mirror.
- Question about exercise routine?
- Can someone help me witb fat loss and supppements
- Prepping for a DEXA Scan
- Is it good to loose 10lbs in a month?