PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 [662] 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774

  1. Are calorie calculator forumalas reliable?
  2. Am i loosing weight too quick?
  3. Does DAA increase your metobolic rate?
  4. Does anyone approve of this message?
  5. How much farther to 10%/single digits?
  6. I can eat chicken and broc**** forever
  7. high sodium whilst cutting
  8. Why am i losing vascularity? Im on a cut
  9. IF update.
  10. Need help with Workout routine
  11. ECA Questions and Personal Usage
  12. Looking to lose close to ten pounds in the next month
  13. Sources of fat for my Keto?
  14. Coconut Oil vs Olive Oil
  15. General question regarding fat loss
  16. How can college kids eat/drink so much and only get slightly chubby?
  17. Bodyfat measuring scale
  18. Trying to get back into working out
  19. Bulk or cut? %BF? 150lbs/ 5'10" - help a confused lifter out.
  20. 6% Body Fat With little ab definition?
  21. Cardio or weights?
  22. Cardio
  23. Abort cut to bulk?
  24. losing all my muscle gains
  25. 11 reasons you are not losing fat
  26. How effective is zumba in losing weight?
  27. Super Noob + Super Confused
  28. Bulk or cut?
  29. 10 Super Foods to Help You Quickly Build Muscle and Lose Weight
  30. Why are myfitness pal and other sites so misinformed and emotional
  31. Need help on whether to cut or bulk. PLEASE help! (Pics).
  32. What do you think about this plan?
  33. Trying to lose weight
  34. Here is a easy way to help the losing fat section
  35. How long will this take me + constantly eating out
  36. trying to get from 16% to 10% bf as quick as possible
  37. got sick, what do?
  38. Losing 10 lbs in 4-5 months?
  39. bulking went wrong, help!!!
  40. lost 30 lbs in 4 months, need to be 10% bf in 7 weeks is this doable? pic
  41. Adding cardio to lose 2% body fat in 3 weeks?
  42. Do you find it easier to work off your calories or just not eat them?
  43. Confused about TDEE / Maintene / Excercise Calories / Math
  44. Losing body fat?
  45. "Stubborn"?
  46. End of Cut Questions/Help
  47. Training for Triathlon and cutting
  48. Loss of strength.
  49. Beginner with questions please HELP!!!
  50. Help me determine my body fat percentage
  51. Refeeding when transitioning from Fat Loss to Maintenance
  52. Is it possible to lose fat only doing intense cardio?
  53. 9 MONTHS gyming finally getting epic results! questions around bodyfat please help
  54. Article on how big of deficit you can safely maintain muscle at
  55. Is it fat or excess skin?
  56. Can't seem to lose last few pounds of fat around abdomen and thighs
  57. Does eating complex carbs instead of simple carbs make you burn fat quicker?
  58. High intensity cardio for fat loss. Is this normal?
  59. Not losing weight, but not gaining strength either...?
  60. What the #%^* is going on?
  61. Water retention question will rep
  62. Is Livestrong.com a good site to see how many cals i should be consuming?
  63. Whey Superior To Soy For Weight loss
  64. If you are in a deficit and ur carbs are neither high nor low does it effect fat loss
  65. Are my scales wrong?
  66. Gaining weight but storing belly fat
  67. Morning workout burn more?
  68. Should I cut??
  69. ADVICE cutting 6 1 tall 184pounds losing that body fat
  70. Understanding about losing weight and maintaining/gaining muscle mass
  71. Trying to loose BF but not getting results
  72. Not realising you start to get a pretty good body.
  73. I'm gonna go on a CRAZY diet (need advice)
  74. Am I cutting right? 6 week cut.
  75. My Macro #s look ok? / Routine
  76. Went on Cut, Shredded, Mass gained for just a week, Gaining All Fat! (PlS HELP!)
  77. Taking EC stack (12.5mg E, 200mg C at 8am)...
  78. Is a large deficit on weekdays and surplus on wknds okay?
  79. Laxative Tea/slimming coffee and combat powder
  80. Losing Fat / Exercise Help
  81. Diet help. Please read this long post!
  82. Feeling fatter but no possible way i could be?!?
  83. Is this good?
  84. Question about plateau?
  85. Help me Finish What I Started
  86. Help needed!
  87. is 180g of protein enough for a 220 pound man?
  88. Should I abort bulk/SS program?
  89. Should teenagers be in a caloric deficit?
  90. i weigh 340 i need to loose weight fast
  91. overweight with little time
  92. Down 50lbs since April, indulged in a selfy...
  93. Over indulging pls help
  94. is the IF eating pattern something you can adapt to?
  95. Body fat % please help bodybuilders.
  96. Replacing fat with muscle? Need some tips.
  97. Lifting Weights on pre-workout but food (in morning)
  98. Why do I carry so much belly fat
  99. Getting back to lifting
  100. Any suggestions (Rep will be given)
  101. Strawberry Smoothie for losing weight?
  102. Sedentary tdee question
  103. Body fat equation
  104. Want to start bulking for a year.
  105. 240lb 17 year old, looking for help
  106. Low T -- Need advice!
  107. Hypoglycaemia after work out
  108. Advice on what plan of action to take? Pics for reference
  109. Thinking of doing a mini cut
  110. Help with losing weight (stomach fat).
  111. Protein Sparing Modified Fast (PSMF) -- anyone had success?
  112. Low intensity, high volume lifting on cut -- can this preserve my muscle?
  113. Do you still lose some muscle in a cut if you're a newbie ?
  114. HELP - is this gyno or man boobs?
  115. Psmf
  116. Whats wrong with me lol???
  117. Trying to lose the last bit of weight
  118. So you cant lose fat and build muscle at the same time?
  119. Intermittent Fasting question
  120. Does running ruin Gains?
  121. Zig Zag Calorie Intake?
  122. Needing Guidance
  123. Lose fat, gain weight
  124. Critque my Diet?
  125. Can I get a little help?
  126. Should I Bulk or Cut First?
  127. Need help with workout/cardio routine for weight loss.
  128. gaining strength but stuck at a certain body weight
  129. To cut or not to cut.
  130. Slow Metabolism?
  131. help me out. i want to change my body type
  132. What would be better?
  133. bf% change and its impact on the face
  134. down to 166.5 going to cut til end of october...what are refeed days?
  135. Elliot hulse lean hybrid free workout?
  136. The Dilema, Bulk or Cut
  137. Why Am I Not Losing Weight?
  138. transform your self! :)
  139. Thinking about bulking soon. Opinions?
  140. Cut or bulk
  141. Dedicated, but need help designing a fat loss routine
  142. I don't know what i should do
  143. How to lose weight without access to gym/weights?
  144. Diet where you eat bacon during breakfeast and ranch during lunch?+ testfire
  145. How do I know if I'm cutting accordingly? (with minimum muscle atrophy)
  146. No energy on ketosis diet?
  147. advice for diet change
  148. Cut Or Keep Bulking?
  149. Need help with macros on cut
  150. Bodyfat % estimation ? Need multiple opinions
  151. Weighing food
  152. Losing belly fat
  153. Body fat guesstimate please also - Keep bulking or go for a cut?
  154. ♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes
  155. Water gain.
  156. Insulin spike and caloric deficit
  157. Need Your Help With The Macros.
  158. What could be the cause?
  159. Would Yohimbine HCl be worth it for me? (Pics)
  160. Appropriate level of progress (fat/lmm ratio) ???
  161. How do I reduce body fat in the axilla
  162. calories?
  163. What's your cheat meal protocol?
  164. I dont know what to do now.
  165. Need help with cut
  166. Just another cut/bulk/loose skin thread
  167. Lose the last bit of fat right below navel
  168. Aright i seriously need help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!
  169. Help with cut?
  170. How long of a workout is too long?
  171. Losing fat after putting on a load in a short time by mistake
  172. Eating out of boredom...
  173. how do i get rid of fat fast despite being so weak and tired
  174. I can't seem to get below 15 percent body fat percentage
  175. Female 43, needs help
  176. Just started cutting, opinions..
  177. Hit a plateu in cut?
  178. To Cut or Clean Bulk
  179. Be honest. Do you think I will ever lose weight?
  180. Losing fat, do I need to track macros? Skinny fat to abs how long?
  181. Upper Boddy Getting Smaller while Stomach and Legs Getting Fatter
  182. Really need help with plateau
  183. How I gained 100 pounds, then lost 101...(video to be included)
  184. To continue my cut or to bulk, that is the question
  185. Skinny fat, need help with slimming down
  186. Cut without training :/
  187. are fat burner important?
  188. Just a quick thanks
  189. Fatty to Meathead (PICS)
  190. Help me transform my body
  191. weekend binge. Water weight question
  192. Am I doing alright? / Any tips for a starter?
  193. Is walking a good fat burner for beginners?
  194. How to know if my body is going catabolic?
  195. Trampoline park
  196. Tracking calories for night shifters
  197. Refeed Days (Question)
  198. Super high HR on stepmill
  199. Cardio...the best method for fat loss?
  200. Will sodium hinder my fat loss?
  201. cutting advice and Cal // protein intake please help
  202. worrying about sodium in diet and not getting enough calories ?
  203. Fat % decrease
  204. Need help with cut. Hit a plateau
  205. Losing Fat & Building Muscle & BCL
  206. Need Tips and Suggestions on how i can improve my routine . . thanks
  207. Alright, completely stuck
  208. I think I will stop eating breakfast
  209. Questions concerning running/jogging...
  210. Question about Ab's
  211. Does this look like three pounds of fat loss?
  212. Why aren't i loosing fat/weight?
  213. Should I cut or bulk?
  214. All new to this..Need guidance
  215. Should I stick to my current exercise routine?
  216. Bulk to cut calories
  217. Irregular bowel movements during cut and less calories
  218. After your body was dialed in... this ever happen to you?
  219. body fat % for abs / man boobs please
  220. Carb cycle help !!!!!!
  221. Stuck in an endless 11st loop
  222. Picking it back up.... Need help
  223. keep bulking or cut? BODYSPACE PICS
  224. Calorie deficit
  225. Fat guy looking to be... well... not fat
  226. 2 Month cut
  227. Weight training while cutting?
  228. IIFYM review
  229. I need Tips on Losing both fat AND muscle
  230. Bmr
  231. latte/coffee solutions
  232. I need your help, I really want to make a change.
  233. Personal Training Advice
  234. My body gets leaner and my arms don't.
  235. Please review my cal / protein intake please
  236. cutting for the first time....
  237. Bulk or Cut?
  238. Review my Calorie/Marcos to drop BF%
  239. 23/1 Intermittent Fasting Is it okay?
  240. Anyone with loose skin every get their body tight again without surgery?
  241. Hey y'all I need some advice.
  242. I net like 1100 calories a day(1500 food -400 activity). Is that too little?
  243. Fat Loss and Muscle Building
  244. getting shredded but lower abdominal fat won't budge (comp)
  245. Cutting plateau (need help)
  246. Am I ready to Lean Bulk? BF Estimate?
  247. building muscle with osteoperosis?
  248. Chubby chick needs tip & info on carb backloading
  249. plateau help?
  250. Thigh muscle pain and losing weight