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  1. Does DAA increase your metobolic rate?
  2. Does anyone approve of this message?
  3. How much farther to 10%/single digits?
  4. I can eat chicken and broccoli forever
  5. high sodium whilst cutting
  6. Why am i losing vascularity? Im on a cut
  7. IF update.
  8. Need help with Workout routine
  9. ECA Questions and Personal Usage
  10. Looking to lose close to ten pounds in the next month
  11. Sources of fat for my Keto?
  12. Coconut Oil vs Olive Oil
  13. General question regarding fat loss
  14. How can college kids eat/drink so much and only get slightly chubby?
  15. Bodyfat measuring scale
  16. Trying to get back into working out
  17. Bulk or cut? %BF? 150lbs/ 5'10" - help a confused lifter out.
  18. 6% Body Fat With little ab definition?
  19. Cardio or weights?
  20. Cardio
  21. Abort cut to bulk?
  22. losing all my muscle gains
  23. 11 reasons you are not losing fat
  24. How effective is zumba in losing weight?
  25. Super Noob + Super Confused
  26. Bulk or cut?
  27. 10 Super Foods to Help You Quickly Build Muscle and Lose Weight
  28. Why are myfitness pal and other sites so misinformed and emotional
  29. Need help on whether to cut or bulk. PLEASE help! (Pics).
  30. What do you think about this plan?
  31. Trying to lose weight
  32. Here is a easy way to help the losing fat section
  33. How long will this take me + constantly eating out
  34. trying to get from 16% to 10% bf as quick as possible
  35. got sick, what do?
  36. Losing 10 lbs in 4-5 months?
  37. bulking went wrong, help!!!
  38. lost 30 lbs in 4 months, need to be 10% bf in 7 weeks is this doable? pic
  39. Adding cardio to lose 2% body fat in 3 weeks?
  40. Do you find it easier to work off your calories or just not eat them?
  41. Confused about TDEE / Maintene / Excercise Calories / Math
  42. Losing body fat?
  43. "Stubborn"?
  44. End of Cut Questions/Help
  45. Training for Triathlon and cutting
  46. Loss of strength.
  47. Beginner with questions please HELP!!!
  48. Help me determine my body fat percentage
  49. Refeeding when transitioning from Fat Loss to Maintenance
  50. Is it possible to lose fat only doing intense cardio?
  51. 9 MONTHS gyming finally getting epic results! questions around bodyfat please help
  52. Article on how big of deficit you can safely maintain muscle at
  53. Is it fat or excess skin?
  54. Can't seem to lose last few pounds of fat around abdomen and thighs
  55. Does eating complex carbs instead of simple carbs make you burn fat quicker?
  56. High intensity cardio for fat loss. Is this normal?
  57. Not losing weight, but not gaining strength either...?
  58. What the #%^* is going on?
  59. Water retention question will rep
  60. Is Livestrong.com a good site to see how many cals i should be consuming?
  61. Whey Superior To Soy For Weight loss
  62. If you are in a deficit and ur carbs are neither high nor low does it effect fat loss
  63. Are my scales wrong?
  64. Gaining weight but storing belly fat
  65. Morning workout burn more?
  66. Should I cut??
  67. ADVICE cutting 6 1 tall 184pounds losing that body fat
  68. Understanding about losing weight and maintaining/gaining muscle mass
  69. Trying to loose BF but not getting results
  70. Not realising you start to get a pretty good body.
  71. I'm gonna go on a CRAZY diet (need advice)
  72. Am I cutting right? 6 week cut.
  73. My Macro #s look ok? / Routine
  74. Went on Cut, Shredded, Mass gained for just a week, Gaining All Fat! (PlS HELP!)
  75. Taking EC stack (12.5mg E, 200mg C at 8am)...
  76. Is a large deficit on weekdays and surplus on wknds okay?
  77. Laxative Tea/slimming coffee and combat powder
  78. Losing Fat / Exercise Help
  79. Diet help. Please read this long post!
  80. Feeling fatter but no possible way i could be?!?
  81. Is this good?
  82. Question about plateau?
  83. Help me Finish What I Started
  84. Help needed!
  85. is 180g of protein enough for a 220 pound man?
  86. Should I abort bulk/SS program?
  87. Should teenagers be in a caloric deficit?
  88. i weigh 340 i need to loose weight fast
  89. overweight with little time
  90. Down 50lbs since April, indulged in a selfy...
  91. Over indulging pls help
  92. is the IF eating pattern something you can adapt to?
  93. Body fat % please help bodybuilders.
  94. Replacing fat with muscle? Need some tips.
  95. Lifting Weights on pre-workout but food (in morning)
  96. Why do I carry so much belly fat
  97. Getting back to lifting
  98. Any suggestions (Rep will be given)
  99. Strawberry Smoothie for losing weight?
  100. Sedentary tdee question
  101. Body fat equation
  102. Want to start bulking for a year.
  103. 240lb 17 year old, looking for help
  104. Low T -- Need advice!
  105. Hypoglycaemia after work out
  106. Advice on what plan of action to take? Pics for reference
  107. Thinking of doing a mini cut
  108. Help with losing weight (stomach fat).
  109. Protein Sparing Modified Fast (PSMF) -- anyone had success?
  110. Low intensity, high volume lifting on cut -- can this preserve my muscle?
  111. Do you still lose some muscle in a cut if you're a newbie ?
  112. HELP - is this gyno or man boobs?
  113. Psmf
  114. Whats wrong with me lol???
  115. Trying to lose the last bit of weight
  116. So you cant lose fat and build muscle at the same time?
  117. Intermittent Fasting question
  118. Does running ruin Gains?
  119. Zig Zag Calorie Intake?
  120. Needing Guidance
  121. Lose fat, gain weight
  122. Critque my Diet?
  123. Can I get a little help?
  124. Should I Bulk or Cut First?
  125. Need help with workout/cardio routine for weight loss.
  126. gaining strength but stuck at a certain body weight
  127. To cut or not to cut.
  128. Slow Metabolism?
  129. help me out. i want to change my body type
  130. What would be better?
  131. bf% change and its impact on the face
  132. down to 166.5 going to cut til end of october...what are refeed days?
  133. Elliot hulse lean hybrid free workout?
  134. The Dilema, Bulk or Cut
  135. Why Am I Not Losing Weight?
  136. transform your self! :)
  137. Thinking about bulking soon. Opinions?
  138. Cut or bulk
  139. Dedicated, but need help designing a fat loss routine
  140. I don't know what i should do
  141. How to lose weight without access to gym/weights?
  142. Diet where you eat bacon during breakfeast and ranch during lunch?+ testfire
  143. How do I know if I'm cutting accordingly? (with minimum muscle atrophy)
  144. No energy on ketosis diet?
  145. advice for diet change
  146. Cut Or Keep Bulking?
  147. Need help with macros on cut
  148. Bodyfat % estimation ? Need multiple opinions
  149. Weighing food
  150. Losing belly fat
  151. Body fat guesstimate please also - Keep bulking or go for a cut?
  152. ♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes
  153. Water gain.
  154. Insulin spike and caloric deficit
  155. Need Your Help With The Macros.
  156. What could be the cause?
  157. Would Yohimbine HCl be worth it for me? (Pics)
  158. Appropriate level of progress (fat/lmm ratio) ???
  159. How do I reduce body fat in the axilla
  160. calories?
  161. What's your cheat meal protocol?
  162. I dont know what to do now.
  163. Need help with cut
  164. Just another cut/bulk/loose skin thread
  165. Lose the last bit of fat right below navel
  166. Aright i seriously need help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!
  167. Help with cut?
  168. How long of a workout is too long?
  169. Losing fat after putting on a load in a short time by mistake
  170. Eating out of boredom...
  171. how do i get rid of fat fast despite being so weak and tired
  172. I can't seem to get below 15 percent body fat percentage
  173. Female 43, needs help
  174. Just started cutting, opinions..
  175. Hit a plateu in cut?
  176. To Cut or Clean Bulk
  177. Be honest. Do you think I will ever lose weight?
  178. Losing fat, do I need to track macros? Skinny fat to abs how long?
  179. Upper Boddy Getting Smaller while Stomach and Legs Getting Fatter
  180. Really need help with plateau
  181. How I gained 100 pounds, then lost 101...(video to be included)
  182. To continue my cut or to bulk, that is the question
  183. Skinny fat, need help with slimming down
  184. Cut without training :/
  185. are fat burner important?
  186. Just a quick thanks
  187. Fatty to Meathead (PICS)
  188. Help me transform my body
  189. weekend binge. Water weight question
  190. Am I doing alright? / Any tips for a starter?
  191. Is walking a good fat burner for beginners?
  192. How to know if my body is going catabolic?
  193. Trampoline park
  194. Tracking calories for night shifters
  195. Refeed Days (Question)
  196. Super high HR on stepmill
  197. Cardio...the best method for fat loss?
  198. Will sodium hinder my fat loss?
  199. cutting advice and Cal // protein intake please help
  200. worrying about sodium in diet and not getting enough calories ?
  201. Fat % decrease
  202. Need help with cut. Hit a plateau
  203. Losing Fat & Building Muscle & BCL
  204. Need Tips and Suggestions on how i can improve my routine . . thanks
  205. Alright, completely stuck
  206. I think I will stop eating breakfast
  207. Questions concerning running/jogging...
  208. Question about Ab's
  209. Does this look like three pounds of fat loss?
  210. Why aren't i loosing fat/weight?
  211. Should I cut or bulk?
  212. All new to this..Need guidance
  213. Should I stick to my current exercise routine?
  214. Bulk to cut calories
  215. Irregular bowel movements during cut and less calories
  216. After your body was dialed in... this ever happen to you?
  217. body fat % for abs / man boobs please
  218. Carb cycle help !!!!!!
  219. Stuck in an endless 11st loop
  220. Picking it back up.... Need help
  221. keep bulking or cut? BODYSPACE PICS
  222. Calorie deficit
  223. Fat guy looking to be... well... not fat
  224. 2 Month cut
  225. Weight training while cutting?
  226. IIFYM review
  227. I need Tips on Losing both fat AND muscle
  228. Bmr
  229. latte/coffee solutions
  230. I need your help, I really want to make a change.
  231. Personal Training Advice
  232. My body gets leaner and my arms don't.
  233. Please review my cal / protein intake please
  234. cutting for the first time....
  235. Bulk or Cut?
  236. Review my Calorie/Marcos to drop BF%
  237. 23/1 Intermittent Fasting Is it okay?
  238. Anyone with loose skin every get their body tight again without surgery?
  239. Hey y'all I need some advice.
  240. I net like 1100 calories a day(1500 food -400 activity). Is that too little?
  241. Fat Loss and Muscle Building
  242. getting shredded but lower abdominal fat won't budge (comp)
  243. Cutting plateau (need help)
  244. Am I ready to Lean Bulk? BF Estimate?
  245. building muscle with osteoperosis?
  246. Chubby chick needs tip & info on carb backloading
  247. plateau help?
  248. Thigh muscle pain and losing weight
  249. Gaining weight?
  250. Cycling IF??