View Full Version : Losing Fat
- Are calorie calculator forumalas reliable?
- Am i loosing weight too quick?
- Does DAA increase your metobolic rate?
- Does anyone approve of this message?
- How much farther to 10%/single digits?
- I can eat chicken and broccoli forever
- high sodium whilst cutting
- Why am i losing vascularity? Im on a cut
- IF update.
- Need help with Workout routine
- ECA Questions and Personal Usage
- Looking to lose close to ten pounds in the next month
- Sources of fat for my Keto?
- Coconut Oil vs Olive Oil
- General question regarding fat loss
- How can college kids eat/drink so much and only get slightly chubby?
- Bodyfat measuring scale
- Trying to get back into working out
- Bulk or cut? %BF? 150lbs/ 5'10" - help a confused lifter out.
- 6% Body Fat With little ab definition?
- Cardio or weights?
- Cardio
- Abort cut to bulk?
- losing all my muscle gains
- 11 reasons you are not losing fat
- How effective is zumba in losing weight?
- Super Noob + Super Confused
- Bulk or cut?
- 10 Super Foods to Help You Quickly Build Muscle and Lose Weight
- Why are myfitness pal and other sites so misinformed and emotional
- Need help on whether to cut or bulk. PLEASE help! (Pics).
- What do you think about this plan?
- Trying to lose weight
- Here is a easy way to help the losing fat section
- How long will this take me + constantly eating out
- trying to get from 16% to 10% bf as quick as possible
- got sick, what do?
- Losing 10 lbs in 4-5 months?
- bulking went wrong, help!!!
- lost 30 lbs in 4 months, need to be 10% bf in 7 weeks is this doable? pic
- Adding cardio to lose 2% body fat in 3 weeks?
- Do you find it easier to work off your calories or just not eat them?
- Confused about TDEE / Maintene / Excercise Calories / Math
- Losing body fat?
- "Stubborn"?
- End of Cut Questions/Help
- Training for Triathlon and cutting
- Loss of strength.
- Beginner with questions please HELP!!!
- Help me determine my body fat percentage
- Refeeding when transitioning from Fat Loss to Maintenance
- Is it possible to lose fat only doing intense cardio?
- 9 MONTHS gyming finally getting epic results! questions around bodyfat please help
- Article on how big of deficit you can safely maintain muscle at
- Is it fat or excess skin?
- Can't seem to lose last few pounds of fat around abdomen and thighs
- Does eating complex carbs instead of simple carbs make you burn fat quicker?
- High intensity cardio for fat loss. Is this normal?
- Not losing weight, but not gaining strength either...?
- What the #%^* is going on?
- Water retention question will rep
- Is Livestrong.com a good site to see how many cals i should be consuming?
- Whey Superior To Soy For Weight loss
- If you are in a deficit and ur carbs are neither high nor low does it effect fat loss
- Are my scales wrong?
- Gaining weight but storing belly fat
- Morning workout burn more?
- Should I cut??
- ADVICE cutting 6 1 tall 184pounds losing that body fat
- Understanding about losing weight and maintaining/gaining muscle mass
- Trying to loose BF but not getting results
- Not realising you start to get a pretty good body.
- I'm gonna go on a CRAZY diet (need advice)
- Am I cutting right? 6 week cut.
- My Macro #s look ok? / Routine
- Went on Cut, Shredded, Mass gained for just a week, Gaining All Fat! (PlS HELP!)
- Taking EC stack (12.5mg E, 200mg C at 8am)...
- Is a large deficit on weekdays and surplus on wknds okay?
- Laxative Tea/slimming coffee and combat powder
- Losing Fat / Exercise Help
- Diet help. Please read this long post!
- Feeling fatter but no possible way i could be?!?
- Is this good?
- Question about plateau?
- Help me Finish What I Started
- Help needed!
- is 180g of protein enough for a 220 pound man?
- Should I abort bulk/SS program?
- Should teenagers be in a caloric deficit?
- i weigh 340 i need to loose weight fast
- overweight with little time
- Down 50lbs since April, indulged in a selfy...
- Over indulging pls help
- is the IF eating pattern something you can adapt to?
- Body fat % please help bodybuilders.
- Replacing fat with muscle? Need some tips.
- Lifting Weights on pre-workout but food (in morning)
- Why do I carry so much belly fat
- Getting back to lifting
- Any suggestions (Rep will be given)
- Strawberry Smoothie for losing weight?
- Sedentary tdee question
- Body fat equation
- Want to start bulking for a year.
- 240lb 17 year old, looking for help
- Low T -- Need advice!
- Hypoglycaemia after work out
- Advice on what plan of action to take? Pics for reference
- Thinking of doing a mini cut
- Help with losing weight (stomach fat).
- Protein Sparing Modified Fast (PSMF) -- anyone had success?
- Low intensity, high volume lifting on cut -- can this preserve my muscle?
- Do you still lose some muscle in a cut if you're a newbie ?
- HELP - is this gyno or man boobs?
- Psmf
- Whats wrong with me lol???
- Trying to lose the last bit of weight
- So you cant lose fat and build muscle at the same time?
- Intermittent Fasting question
- Does running ruin Gains?
- Zig Zag Calorie Intake?
- Needing Guidance
- Lose fat, gain weight
- Critque my Diet?
- Can I get a little help?
- Should I Bulk or Cut First?
- Need help with workout/cardio routine for weight loss.
- gaining strength but stuck at a certain body weight
- To cut or not to cut.
- Slow Metabolism?
- help me out. i want to change my body type
- What would be better?
- bf% change and its impact on the face
- down to 166.5 going to cut til end of october...what are refeed days?
- Elliot hulse lean hybrid free workout?
- The Dilema, Bulk or Cut
- Why Am I Not Losing Weight?
- transform your self! :)
- Thinking about bulking soon. Opinions?
- Cut or bulk
- Dedicated, but need help designing a fat loss routine
- I don't know what i should do
- How to lose weight without access to gym/weights?
- Diet where you eat bacon during breakfeast and ranch during lunch?+ testfire
- How do I know if I'm cutting accordingly? (with minimum muscle atrophy)
- No energy on ketosis diet?
- advice for diet change
- Cut Or Keep Bulking?
- Need help with macros on cut
- Bodyfat % estimation ? Need multiple opinions
- Weighing food
- Losing belly fat
- Body fat guesstimate please also - Keep bulking or go for a cut?
- ♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes
- Water gain.
- Insulin spike and caloric deficit
- Need Your Help With The Macros.
- What could be the cause?
- Would Yohimbine HCl be worth it for me? (Pics)
- Appropriate level of progress (fat/lmm ratio) ???
- How do I reduce body fat in the axilla
- calories?
- What's your cheat meal protocol?
- I dont know what to do now.
- Need help with cut
- Just another cut/bulk/loose skin thread
- Lose the last bit of fat right below navel
- Aright i seriously need help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!
- Help with cut?
- How long of a workout is too long?
- Losing fat after putting on a load in a short time by mistake
- Eating out of boredom...
- how do i get rid of fat fast despite being so weak and tired
- I can't seem to get below 15 percent body fat percentage
- Female 43, needs help
- Just started cutting, opinions..
- Hit a plateu in cut?
- To Cut or Clean Bulk
- Be honest. Do you think I will ever lose weight?
- Losing fat, do I need to track macros? Skinny fat to abs how long?
- Upper Boddy Getting Smaller while Stomach and Legs Getting Fatter
- Really need help with plateau
- How I gained 100 pounds, then lost 101...(video to be included)
- To continue my cut or to bulk, that is the question
- Skinny fat, need help with slimming down
- Cut without training :/
- are fat burner important?
- Just a quick thanks
- Fatty to Meathead (PICS)
- Help me transform my body
- weekend binge. Water weight question
- Am I doing alright? / Any tips for a starter?
- Is walking a good fat burner for beginners?
- How to know if my body is going catabolic?
- Trampoline park
- Tracking calories for night shifters
- Refeed Days (Question)
- Super high HR on stepmill
- Cardio...the best method for fat loss?
- Will sodium hinder my fat loss?
- cutting advice and Cal // protein intake please help
- worrying about sodium in diet and not getting enough calories ?
- Fat % decrease
- Need help with cut. Hit a plateau
- Losing Fat & Building Muscle & BCL
- Need Tips and Suggestions on how i can improve my routine . . thanks
- Alright, completely stuck
- I think I will stop eating breakfast
- Questions concerning running/jogging...
- Question about Ab's
- Does this look like three pounds of fat loss?
- Why aren't i loosing fat/weight?
- Should I cut or bulk?
- All new to this..Need guidance
- Should I stick to my current exercise routine?
- Bulk to cut calories
- Irregular bowel movements during cut and less calories
- After your body was dialed in... this ever happen to you?
- body fat % for abs / man boobs please
- Carb cycle help !!!!!!
- Stuck in an endless 11st loop
- Picking it back up.... Need help
- keep bulking or cut? BODYSPACE PICS
- Calorie deficit
- Fat guy looking to be... well... not fat
- 2 Month cut
- Weight training while cutting?
- IIFYM review
- I need Tips on Losing both fat AND muscle
- Bmr
- latte/coffee solutions
- I need your help, I really want to make a change.
- Personal Training Advice
- My body gets leaner and my arms don't.
- Please review my cal / protein intake please
- cutting for the first time....
- Bulk or Cut?
- Review my Calorie/Marcos to drop BF%
- 23/1 Intermittent Fasting Is it okay?
- Anyone with loose skin every get their body tight again without surgery?
- Hey y'all I need some advice.
- I net like 1100 calories a day(1500 food -400 activity). Is that too little?
- Fat Loss and Muscle Building
- getting shredded but lower abdominal fat won't budge (comp)
- Cutting plateau (need help)
- Am I ready to Lean Bulk? BF Estimate?
- building muscle with osteoperosis?
- Chubby chick needs tip & info on carb backloading
- plateau help?
- Thigh muscle pain and losing weight