PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 [661] 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. How much water weight on creatine?
  2. How to prevent loose skin while losing weight with HIIT/Keto?
  3. Seriously weak... how fast does strength increase
  4. Tracking my macros, need some explanation!
  5. Can an overweight person gain muscle on a calorie deficit if they eat a lot?
  6. should i continue bulking or cut to 11% bf?
  7. Leaning out legs
  8. Reverse Dieting
  9. Just getting back in the gym
  10. Losing Fat, Gaining Muscle, and Nutrition Help
  11. Any supplements you can't do without on a cut?
  12. Body By Vi
  13. 2-A-Days for Female Fatloss
  14. losing weight with a lack of sleep
  15. stalling fat loss?
  16. Calorific deficit - carbs
  17. keto diet
  18. lower carbs or lower fat
  19. Frustrated about my situation.
  20. losing w/o training
  21. Need help starting an online PT business
  22. Gaining muscle but dropping my bf%??
  23. what's everyone cutting calories?!
  24. were shall i start?
  25. Question about a 40 yo fist time training woman
  26. 5 pounds a month realistic?
  27. is 10 pound a month do able ??
  28. Excess Skin since 6st weightloss
  29. Staying disciplined while cutting
  30. Fat Loss Help
  31. Bodyfat % with pics and questions please help!
  32. time to re-tool, i feel stuck
  33. Diet failure paranoia
  34. I need some suggestions/advice.
  35. I've lost 4 pounds in 3 days!
  36. Fat loss / muscle gain
  37. Cutting without supplements (possible ?)
  38. Body Fat confusion - my progress so far - Help/Advice Needed !!!
  39. advice 350 to 328
  40. Is this possible?
  41. Would it be a bad idea
  42. 4 weeks and no Results - What am I doing wrong!
  43. crazy labor day weekend, still cutting, headed down the homestretch!!
  44. Progress Plateau? - What Next?
  45. i went from 115kg to 70kg really happy ,, but need help and advice
  46. lifting weights with high body fat percentage?
  47. alfalfa is a good diuretic
  48. Plateau after 12 weeks
  49. I need advice...
  50. Stomach Fat
  51. So confused on how to cut properly after bulking
  52. Teenage Bodybuilder - Can't Drop Weight
  53. Difference in BMR between somebody with a "fast" and "slow" metabolism?
  54. Protein, BCAA, pre-workout, post workout - How to lean out??
  55. I binged :(
  56. Help me lose man boobs
  57. Fat face during bulk.
  58. Best way round to work out for cutting whilst maintain mass
  59. IIFYM and alcohol
  60. Need help with gynecomastia and fat
  61. How much of a calorie deficit / What's my approximate maintenance calorie count?
  62. is this possible ??
  63. How do i lose weight on my biceps?
  64. Ending cut in 4 weeks.
  65. Are my calories too low?
  66. Cut 35lbs? How would 6'3, 192 lbs @ 8% look? Athletic?
  67. Just started keto
  68. Hypothyroid and fat loss
  69. How would I lose 2 pounds a week?
  70. Should i switch up diet or program?
  71. Ugh...my hunger cant be tamed!!
  72. I need some macro help please
  73. Plan Sound good? plus bf estimate
  74. Plan of action. Need opinions.
  75. Skinny fat help
  76. At what point did your arm veins start to pop?
  77. Arm fat :( What should I do?
  78. What do you consider training fasted?
  79. Cutting mystery
  80. Can someone tell me if this is gyno or do I just need to lower bf%
  81. Diet help! CLA vs thermogenics
  82. Not losing any body fat while on calorie deficit
  83. how many more pounds should i lose?
  84. I am completely new and in need of MAJOR help!
  85. Its damn hard.
  86. how to make transition from long term cutting to my first bulk ??
  87. Cutting questions
  88. gaining weight deep into a cut??
  89. Mid section fat, soft fat and what next?
  90. College Bodybuilding Eating Example
  91. ECA stack only 7 days at a time???
  92. varicocele surgery and dieting
  93. Does your gut still flare out when relaxed at low BF%?
  94. when do u see results?
  95. Will CLA with White Kidney Bean help me lose weight?
  96. could i do this
  97. Body Type Controversy and how to find YOUR true maintenance.
  98. skinny fat workout help
  99. not losing weight
  100. How does my fat loss plan sound?
  101. Chest/armpit fat pockets that don't seem to go away. Please help.
  102. Question about anabolic dieting
  103. Am I losing fat?
  104. What if I eat 1300 calories of **** everyday, will I lose weight?
  105. 2400 kcal and still not losing weight
  106. How do you keep a strong mind on a long term cut? 6+ months
  107. How do i start?
  108. Bench During Cut
  109. From a life of 30 testosterone to a new man
  110. need help about adding calories and cardio
  111. Bulk or cut and re build?
  112. My body type dilemma
  113. Lose fat, eating what you want, and not tracking macros?
  114. to much weight loss to fast?
  115. Confused about lean mass
  116. Gaining weight on strict calorie deficit
  117. First time bulking and fast weight gain
  118. What is my body fat % REPS for an estimate
  119. I visibly lost weight but not on the scale !!!!
  120. How much more
  121. Losing weight with problems
  122. Need help with losing fat
  123. HOW much can two binge days hurt me?
  124. 4 month fat loss stall
  125. Body fat% loss?
  126. chest fat
  127. Could a cheat day negate a calorie deficit?
  128. Cardio alone vs cardio + strength
  129. I am clueless!
  130. Weight fluctuating, clothes size dropping but...
  131. Help! advice needed...
  132. Ralph's ices on keto
  133. Burning/Losing/Cutting Fat
  134. Protruding Belly - Help
  135. Body Fat Scale
  136. Help me in losing fat
  137. Getting discouraged
  138. 14 Year old Athlete - RECOMP vs CLEAN BULK
  139. Not losing weight yet in deficit??
  140. Anyone try hypnosis?
  141. Bulking & losing stubborn lower belly fat simultaneously
  142. I just ate 3 jelly donuts covered with sugar and 2 balls of instant noodles.
  143. Pills making it hard to lose weight
  144. Quick bf% check?
  145. Seriously need some help / opinions on "progress" so far.
  146. Scales stuck
  147. Scale wont budge, feeling demotivaated.
  148. What is my BF%?
  149. I need some guidance!!!!!
  150. Hit right amount of calories, but don't lose any fat?
  151. Too much protein?
  152. $10 for 400 calories vs $10 for 3,500
  153. Few questions.
  154. Losing fat whilst performing a pull-up program?
  155. do you have to count carbs
  156. Do I need to lose BF or just train abs more to get a six pack?
  157. Massive Strength Gains on Keto/Ketosis Diet
  158. Seriously need some help - looking to cut
  159. Mike Chang
  160. ok I lost all the fat, now what?
  161. Critique My Diet
  162. Hard Time Losing Weight - Any Advice?
  163. How to lose the small muffin top on belly?
  164. Cardio and fat loss
  165. Whats a good brand of fat burning pills?
  166. My butt is way to big
  167. Can I use Casein Protein when I'm cutting?
  168. Need Some Advice
  169. Cutting Question
  170. Advice for 43 year old female
  171. what does it mean if the green squares turn red serious question
  172. Tips for losing fat
  173. Fat burners
  174. Is Calories in vs calories out the most important??
  175. Sleep & Fat Loss
  176. What should you do if you're having sharp pains in your arms?
  177. Cardio workouts for fat loss ?
  178. struggling to lose fat as an endomorph ?
  179. Losing without exercise (plantar fasciitis)
  180. Skinny fat advice
  181. Weight loss plateau!
  182. cutting, but not eating vegetables and fruit
  183. Brand new to this whole Workout/fat loss thing.... HELP!
  184. Doing same cardio every day - hinder fat loss?
  185. Losing the last 10-15 lbs.
  186. Body fat % help
  187. Lose fat and gain muscle at the same time
  188. Eating in deficit but gained fat :(
  189. Fat burning technology
  190. New Rapid Fat Loss Flexible Dieting Book Package
  191. Trying out a new diet. I want to see what you guys think.
  192. Anybody hav experience with Tyson chicken breast
  193. A question regarding my body fat!
  194. How much resistance can I expect from stationary bike?
  195. 2 lb per week is it too much ?
  196. How to reduce body-fat from 27% to 8% and how long does it take, anyone?
  197. New to gym, 2 weeks in no results
  198. Franks RedHot sauce dilemma
  199. Quick question
  200. Most accurate scale?
  201. Getting weary of answering "why aren't you eating our food?"
  202. Finding that niche to losing fat and keeping my muscle
  203. I lost six kilograms but ...
  204. Is Canola/rapeseed oil better than olive oil?
  205. Wrote simple weight loss guide for you or friends/family
  206. I binged today, really cant take this anymore. Should i just quit?
  207. Fasted cardio , cut or bulk ?
  208. Feeling like I am peaking (workout split and/or diet)
  209. Waist size
  210. 2 years in, but it's still only the beginning.
  211. Need Some Cutting Advice-PICS included- Need BF estimate
  212. can someone tell me what BF% this guy is
  213. Inspiriration from BodySpaces, 90 day personal challenge :)
  214. I'm an idiot.
  215. New here, how do I find calories to consume?
  216. Losing face fat without without losing weight
  217. how do i get enough protein without exceeding my calories for the day?
  218. Need Help Dialing In Macro Nutrients For Fat Loss and Gaining Lean Muscle
  219. sick while bulking
  220. Best Fiber Supplements to get rid excess weight
  221. Anabolic Diet Set up
  222. Scale Question
  223. Critique my routine and diet
  224. Women's fat loss - calorie stuff
  225. losing weight
  226. Fat loss supplements better when bulking or cutting?
  227. **** cold /muscle definition loss
  228. My 9 month progress and where do I go from here?
  229. Sound Do-able
  230. In need of 1 month program for losing fat
  231. Lose last bit of stomach fat without losing weight
  232. Need some profissional help if possiple
  233. Cutting advice
  234. Easier muscle retention with higher bf%?
  235. too much protein? pls check my macros
  236. Help with figuring out some stuff
  237. the most important benefit of cardio ?
  238. bulk or cut, what do
  239. belly seems jelly like
  240. How do I find out my exact TDEE?
  241. metabolic damage
  242. Belly Fat Just Won't Go. Stubborn As Hell. Why?
  243. Big/fat n strong to Lean n strong?
  244. unable to lose weight
  245. Can't lose stubborn chest fat
  246. HIIT, what is considered a sprint?
  247. Pissed Right off
  248. Are calorie calculator forumalas reliable?
  249. Am i loosing weight too quick?
  250. Does DAA increase your metobolic rate?