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  1. Wanting to lose fat while gaining muscle mass.
  2. Another one about Pot Belly...
  3. TEEN having trouble with weight...
  4. Losing fat questions
  5. My Weight Loss Plan Good?
  6. Is there such a thing as too much cardio?
  7. Gyno or Fat (posted pictures)
  8. PWO = more calories burned?
  9. Same weight for a whole month? How to break through my plateau and also drop body fat
  10. Losing fat in college - HELP HELP HELP
  11. Losing weight the 2nd go round has been so much harder mentally :(
  12. Accurate cheap calipers?
  13. Want to bulk , but should i
  14. Is this due to fat loss?
  15. How much more to cut?
  16. Help! Bulk or Cut?
  17. Morbidly obese to body builder? information/questions.
  18. When to start bodybuilding?
  19. Stress and Lack of Sleep = Can't lose weight like before????
  20. Will continuing to cut fix my chest or do I have terrible genetics?
  21. Starting cut, how much to lose to reach my goal
  22. Back critique!
  23. New member here.....please help me
  24. is 2100 calories low for a teenager? (CUTTING)
  25. Bulk with belly beer
  26. Weird
  27. Give me tips to lose weight?
  28. On days that i workout should i just eat at maintenance?
  29. Cardio in the morning on empy stomach VS Cardio after weight lifting
  30. Official 1 Year Fat-loss & Transformation Thread (September 2014 - September 2015)
  31. Losing Fat Help (Supplements)
  32. Build Muscle or Lose Fat First !!!!!!!!
  33. How much more to lose?
  34. Maintaining muscle while losing fat
  35. Body fat estimation please!
  36. "Man breasts." Confidence has been utterly destroyed.
  37. Calorie Deficit too little or enough?
  38. I don't wanna become skinny fat.
  39. want to start bodybuilding HELP
  40. How much calories should I cut on?
  41. Why am I not losing fat/getting leaner, & why did I stop losing weight? What's wrong?
  42. Am I too small to cut? (Pics)
  43. What do you change on your cut
  44. Reality check
  45. Body signs when dieting
  46. what am i doing wrong
  47. Which EGCg brand is most effective?
  48. Weight Loss Problem
  49. 3 month cut. Success?
  50. Getting my health back
  51. September - December, all we want for Christmas is shreds!
  52. Skinny-Fat, choosing to cut. I just want to make sure I have everything straight
  53. I'm 5'9, 29YO. Lost 181 -> 149. Skinny but no abs. What do I do?
  54. Working hard- not losing weight
  55. Cardio to get my self back in shape
  56. Is there a way for me to get my wife to exercise?
  57. Correct?
  58. Is it harder for some men to get to low bf% and retain muscle?
  59. Is this stack safe?
  60. Need some advice on my cut (pics)
  61. how accurate is the calorie tracking on running apps?( iphone)
  62. Most accurate online BF calculator?
  63. Trying to cut not seeing progress.
  64. 3 years of injury, junk food and depression, where to start?
  65. Do You Consider Subway A Cheat Meal?
  66. Whats my bodyfat % (warning hideous)?
  67. how much protein do i need ?
  68. Looking for a new workout program (5 days a week)
  69. Not reaching goals, any advice?
  70. What the heck happened lol
  71. Help me lose the final 10lbs!
  72. Is that normal Weight gain during sports and Dieting?
  73. how long will it take
  74. Question about losing weight
  75. Should I lose fat then bulk?
  76. Protein intake whilst on a deficit?
  77. Your thoughts on my current cutting approach.
  78. Bf% estimates?? (pics)
  79. How am I still gaining weight?
  80. I s 15 pounds that effective?
  81. Intermittent Fasting
  82. First Thread: BEST way to lose stomach fat?
  83. Water weight and water fasting ?
  84. Eating more fat than allowed
  85. Stop cutting? 5'10. 147lbs
  86. how many grams of protein should i eat
  87. Losing fat. Confused with carb source
  88. How fat can you get?
  89. how many days do you need to lose the water weight ?
  90. Mixing pills for losing fat
  91. Not able to get past plateau, and excess fat
  92. Newbie
  93. When to stop cutting - calories are low, weight loss is slow
  94. 13 Week Cut Results
  95. Approximate body fat percentage?
  96. If I eat enough protein, can I lose more than 2 lbs of fat a week?
  97. Cutting Macros + Meal plan?
  98. Please Check my cut
  99. bodyfat
  100. Losing weight with pinched nerve in neck
  101. Help me lower my fat persentage
  102. Why am I such a fat a** at this height and weight(pic)?
  103. trying to lose 90 pounds is the next 10 months is it possible ?
  104. Adequate protein but low calorie=more fat loss??
  105. 1900 Diet
  106. Contest with buddy
  107. Lots a bunch of fat/ but also lost muscle. How fast can I regain lost muscle?
  108. Binged hard on 5.5k cals today while cutting. How should I bounce back?
  109. Whats everyone approach to cutting after a routine bulk cycle?
  110. Wearable technology: Unlocking next level performance, at 25% OFF! #smartworkoutgear
  111. Whats with the keyboard jockeys on this forum?
  112. Short guy, need help on a 2 month please
  113. Calorie intake trouble
  114. My moms giving me a hard time about being to thin when I'm not
  115. Need to lose 21kg...500 or 1000 cal deficit?
  116. Foods High in fat but low calories?
  117. Diet
  118. Probably just going to walk for an hour a day, no junk food and see what happens
  119. advice needed. should I cut or just lift
  120. Is it gyno ?? Pics
  121. I need to lose weight here are my detail can anyone work out a good calorie deficit
  122. my first cut; what should i do next?
  123. Hi guys
  124. Calorie target margin
  125. Newbie - Supplement questions
  126. So, i have been counting calories.....How much of a deficit is TOO much of a deficit?
  127. please help!
  128. DIY Cool Sculpting legit?
  129. Losing weight after holiday?
  130. 1600 Cal Cut Diet
  131. greetings I need help on weight loss
  132. Is it posbbile to be 165 pounds and 6 2 and have that bearmode look?
  133. been stuck on 58kg/128lbs 21%bf for a month now :/ need to lose more bf
  134. Why have a I reached a plateau?
  135. Measuring Body Fat
  136. Is it possible to lose my man boobs without surgery
  137. Need help losing weight
  138. Have you ever thrown "mini bulks" into your cuts?
  139. Trying to cut to 10% BF. Not sure where I stand.
  140. The war on hunger
  141. Im 250 lbs and not lose weight with 2900 kcal wtf?
  142. Confused, Skinny fat. What should I do?
  143. Should I Lift Weights, Considering my Taekwondo Class?
  144. 10 days and my weighy didn't change
  145. Fat loss question about bodyfat.
  146. Lost 50lbs. Hit plateau. Confused
  147. Intermediate Fasting and early workout post work out meal
  148. Fat / muscle loss.
  149. Critique My Diet
  150. I seemed to have stop losing weight and only adding muscle
  151. IF - How do you eat so much in so little time?
  152. Lexapro / Escitalopram. Sex and fat side effects.
  153. Losing Chest Fat and Building Bulk
  154. Losing fat and whey protein
  155. Flu while cutting... need advice.
  156. any fat loss contests beginning in september?
  157. Adding an hour of walking to existing exercise/diet plan - good/bad idea?
  158. Im gonna do VLCD/PSMF for 7 days
  159. Man Boobs and Belly Fat?
  160. Going off of Macros or Calories?
  161. I'm desperate for help!
  162. My transformation.
  163. Getting rid of belly fat. Please help.
  164. Non bias lighting?
  165. Thin guy with big belly - Advice required
  166. What happens if you burn 4500-5000 calories a day, but only intake 2500-3000?
  167. Cutting help
  168. Body Fat Measuring
  169. My progress so far.
  170. Lifting heavy while on caloric deficit what is really going on?
  171. Is it true that you look worse before you look better when it comes to fat loss?
  172. Fat loss plateau- refeed?
  173. Body fat %
  174. Tired of being skinny fat :(
  175. 220 lbs with 21% body fat
  176. i need your help
  177. Unmotivated and feel like I wasted time. Help out a beginner.
  178. My weight loss journey since spine surgery (Down 77lbs)
  179. how is my calorie intake? macros included
  180. Bulk or cut
  181. Is it time for me to lean ?
  182. Substituting real coffee for caffeine tab in ECA
  183. How often do you personally do cardio?
  184. Looking for advice on my body fat % and what to do moving forward
  185. Need help--gf---weight loss
  186. PSMF stall
  187. High Volume food and weight fluctuation
  188. Should I cut now
  189. What now? Help please (pics)
  190. Cutting; How do i know that im not losing to much muscle?
  191. Hey everyone
  192. Semi-Severe Cut then Maintenance
  193. fast food treat meal after cut ?
  194. IFYM Activity Help
  195. How to lost stomach fat?
  196. How To Get An Estimate Of Calories Required
  197. Excessive Sweating
  198. Best way to lose body fat? Please help!
  199. Need help cutting!
  200. PLEASE HELP. Numbers are not adding up!
  201. is fitnessblenders calorie counter accurate?
  202. Lost 30 Pounds still a long journey
  203. Wanna lose weight fast? Go caveman bro
  204. Tips on how to not mess up a bulk
  205. Find The Answers To The Unexplained Weight Loss
  206. continue cutting or start doing ab exercises? advice please.
  207. Stubborn belly pooch
  208. New Scales - Old House
  209. Need serious help about this important subject
  210. The 3 Week Day
  211. Shred JYM supplyment
  212. Confused about weight gain.
  213. moving house routines screwed will I see big difference
  214. changing from weighlifting to bodybuilding
  215. Advice on cutting fat.
  216. How to gain muscle without gaining fat.
  217. September 1st to November 30th transformation thread.
  218. 1 month fat loss progress,bf% ?
  219. Running to lose weight
  220. help w fat loss?
  221. My weight loss routine
  222. Do you lose fat backwards?
  223. I'm losing/maintaining good weight but my husband is not, and he is frustrated.
  224. TDEE calculator for obese and morbidly obese
  225. bulk or cut ?
  226. general cutting plan
  227. Losing muscle?
  228. PSMF diet water weight only question
  229. How to lose weight?
  230. Fat vs loose skin after dramatic weight loss
  231. Break from diet?
  232. Could use some advice!
  233. Squats and cardio on same day?
  234. Anyone use the Bowflex Max Trainer?
  235. "Active" Rest Days?
  236. RFL question- fish oil
  237. Recovering willpower to finish a cut.
  238. 1 Year Transformation. It's amazing what you can do.
  239. How clean do you actually have to be?
  240. Fasted versus not fasted
  241. tall and skinny, double chin
  242. Losing motivation after 3 months. But am I on the right track? (Photos)
  243. Feeling small when cutting
  244. too much cardio?
  245. Question about macros
  246. Quick Question - 4 hour eating window eat all macros?
  247. How many more lbs until love handles gone? (Pictures)
  248. Weight Loss Routine
  249. 12 Week RFL/PSMF Results
  250. cutting. should I be lifting? bf%? pics