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  1. My Weight Loss Plan Good?
  2. Is there such a thing as too much cardio?
  3. Gyno or Fat (posted pictures)
  4. PWO = more calories burned?
  5. Same weight for a whole month? How to break through my plateau and also drop body fat
  6. Losing fat in college - HELP HELP HELP
  7. Losing weight the 2nd go round has been so much harder mentally :(
  8. Accurate cheap calipers?
  9. Want to bulk , but should i
  10. Is this due to fat loss?
  11. How much more to cut?
  12. Help! Bulk or Cut?
  13. Morbidly obese to body builder? information/questions.
  14. When to start bodybuilding?
  15. Stress and Lack of Sleep = Can't lose weight like before????
  16. Will continuing to cut fix my chest or do I have terrible genetics?
  17. Starting cut, how much to lose to reach my goal
  18. Back critique!
  19. New member here.....please help me
  20. is 2100 calories low for a teenager? (CUTTING)
  21. Bulk with belly beer
  22. Weird
  23. Give me tips to lose weight?
  24. On days that i workout should i just eat at maintenance?
  25. Cardio in the morning on empy stomach VS Cardio after weight lifting
  26. Official 1 Year Fat-loss & Transformation Thread (September 2014 - September 2015)
  27. Losing Fat Help (Supplements)
  28. Build Muscle or Lose Fat First !!!!!!!!
  29. How much more to lose?
  30. Maintaining muscle while losing fat
  31. Body fat estimation please!
  32. "Man breasts." Confidence has been utterly destroyed.
  33. Calorie Deficit too little or enough?
  34. I don't wanna become skinny fat.
  35. want to start bodybuilding HELP
  36. How much calories should I cut on?
  37. Why am I not losing fat/getting leaner, & why did I stop losing weight? What's wrong?
  38. Am I too small to cut? (Pics)
  39. What do you change on your cut
  40. Reality check
  41. Body signs when dieting
  42. what am i doing wrong
  43. Which EGCg brand is most effective?
  44. Weight Loss Problem
  45. 3 month cut. Success?
  46. Getting my health back
  47. September - December, all we want for Christmas is shreds!
  48. Skinny-Fat, choosing to cut. I just want to make sure I have everything straight
  49. I'm 5'9, 29YO. Lost 181 -> 149. Skinny but no abs. What do I do?
  50. Working hard- not losing weight
  51. Cardio to get my self back in shape
  52. Is there a way for me to get my wife to exercise?
  53. Correct?
  54. Is it harder for some men to get to low bf% and retain muscle?
  55. Is this stack safe?
  56. Need some advice on my cut (pics)
  57. how accurate is the calorie tracking on running apps?( iphone)
  58. Most accurate online BF calculator?
  59. Trying to cut not seeing progress.
  60. 3 years of injury, junk food and depression, where to start?
  61. Do You Consider Subway A Cheat Meal?
  62. Whats my bodyfat % (warning hideous)?
  63. how much protein do i need ?
  64. Looking for a new workout program (5 days a week)
  65. Not reaching goals, any advice?
  66. What the heck happened lol
  67. Help me lose the final 10lbs!
  68. Is that normal Weight gain during sports and Dieting?
  69. how long will it take
  70. Question about losing weight
  71. Should I lose fat then bulk?
  72. Protein intake whilst on a deficit?
  73. Your thoughts on my current cutting approach.
  74. Bf% estimates?? (pics)
  75. How am I still gaining weight?
  76. I s 15 pounds that effective?
  77. Intermittent Fasting
  78. First Thread: BEST way to lose stomach fat?
  79. Water weight and water fasting ?
  80. Eating more fat than allowed
  81. Stop cutting? 5'10. 147lbs
  82. how many grams of protein should i eat
  83. Losing fat. Confused with carb source
  84. How fat can you get?
  85. how many days do you need to lose the water weight ?
  86. Mixing pills for losing fat
  87. Not able to get past plateau, and excess fat
  88. Newbie
  89. When to stop cutting - calories are low, weight loss is slow
  90. 13 Week Cut Results
  91. Approximate body fat percentage?
  92. If I eat enough protein, can I lose more than 2 lbs of fat a week?
  93. Cutting Macros + Meal plan?
  94. Please Check my cut
  95. bodyfat
  96. Losing weight with pinched nerve in neck
  97. Help me lower my fat persentage
  98. Why am I such a fat a** at this height and weight(pic)?
  99. trying to lose 90 pounds is the next 10 months is it possible ?
  100. Adequate protein but low calorie=more fat loss??
  101. 1900 Diet
  102. Contest with buddy
  103. Lots a bunch of fat/ but also lost muscle. How fast can I regain lost muscle?
  104. Binged hard on 5.5k cals today while cutting. How should I bounce back?
  105. Whats everyone approach to cutting after a routine bulk cycle?
  106. Wearable technology: Unlocking next level performance, at 25% OFF! #smartworkoutgear
  107. Whats with the keyboard jockeys on this forum?
  108. Short guy, need help on a 2 month please
  109. Calorie intake trouble
  110. My moms giving me a hard time about being to thin when I'm not
  111. Need to lose 21kg...500 or 1000 cal deficit?
  112. Foods High in fat but low calories?
  113. Diet
  114. Probably just going to walk for an hour a day, no junk food and see what happens
  115. advice needed. should I cut or just lift
  116. Is it gyno ?? Pics
  117. I need to lose weight here are my detail can anyone work out a good calorie deficit
  118. my first cut; what should i do next?
  119. Hi guys
  120. Calorie target margin
  121. Newbie - Supplement questions
  122. So, i have been counting calories.....How much of a deficit is TOO much of a deficit?
  123. please help!
  124. DIY Cool Sculpting legit?
  125. Losing weight after holiday?
  126. 1600 Cal Cut Diet
  127. greetings I need help on weight loss
  128. Is it posbbile to be 165 pounds and 6 2 and have that bearmode look?
  129. been stuck on 58kg/128lbs 21%bf for a month now :/ need to lose more bf
  130. Why have a I reached a plateau?
  131. Measuring Body Fat
  132. Is it possible to lose my man boobs without surgery
  133. Need help losing weight
  134. Have you ever thrown "mini bulks" into your cuts?
  135. Trying to cut to 10% BF. Not sure where I stand.
  136. The war on hunger
  137. Im 250 lbs and not lose weight with 2900 kcal wtf?
  138. Confused, Skinny fat. What should I do?
  139. Should I Lift Weights, Considering my Taekwondo Class?
  140. 10 days and my weighy didn't change
  141. Fat loss question about bodyfat.
  142. Lost 50lbs. Hit plateau. Confused
  143. Intermediate Fasting and early workout post work out meal
  144. Fat / muscle loss.
  145. Critique My Diet
  146. I seemed to have stop losing weight and only adding muscle
  147. IF - How do you eat so much in so little time?
  148. Lexapro / Escitalopram. Sex and fat side effects.
  149. Losing Chest Fat and Building Bulk
  150. Losing fat and whey protein
  151. Flu while cutting... need advice.
  152. any fat loss contests beginning in september?
  153. Adding an hour of walking to existing exercise/diet plan - good/bad idea?
  154. Im gonna do VLCD/PSMF for 7 days
  155. Man Boobs and Belly Fat?
  156. Going off of Macros or Calories?
  157. I'm desperate for help!
  158. My transformation.
  159. Getting rid of belly fat. Please help.
  160. Non bias lighting?
  161. Thin guy with big belly - Advice required
  162. What happens if you burn 4500-5000 calories a day, but only intake 2500-3000?
  163. Cutting help
  164. Body Fat Measuring
  165. My progress so far.
  166. Lifting heavy while on caloric deficit what is really going on?
  167. Is it true that you look worse before you look better when it comes to fat loss?
  168. Fat loss plateau- refeed?
  169. Body fat %
  170. Tired of being skinny fat :(
  171. 220 lbs with 21% body fat
  172. i need your help
  173. Unmotivated and feel like I wasted time. Help out a beginner.
  174. My weight loss journey since spine surgery (Down 77lbs)
  175. how is my calorie intake? macros included
  176. Bulk or cut
  177. Is it time for me to lean ?
  178. Substituting real coffee for caffeine tab in ECA
  179. How often do you personally do cardio?
  180. Looking for advice on my body fat % and what to do moving forward
  181. Need help--gf---weight loss
  182. PSMF stall
  183. High Volume food and weight fluctuation
  184. Should I cut now
  185. What now? Help please (pics)
  186. Cutting; How do i know that im not losing to much muscle?
  187. Hey everyone
  188. Semi-Severe Cut then Maintenance
  189. fast food treat meal after cut ?
  190. IFYM Activity Help
  191. How to lost stomach fat?
  192. How To Get An Estimate Of Calories Required
  193. Excessive Sweating
  194. Best way to lose body fat? Please help!
  195. Need help cutting!
  196. PLEASE HELP. Numbers are not adding up!
  197. is fitnessblenders calorie counter accurate?
  198. Lost 30 Pounds still a long journey
  199. Wanna lose weight fast? Go caveman bro
  200. Tips on how to not mess up a bulk
  201. Find The Answers To The Unexplained Weight Loss
  202. continue cutting or start doing ab exercises? advice please.
  203. Stubborn belly pooch
  204. New Scales - Old House
  205. Need serious help about this important subject
  206. The 3 Week Day
  207. Shred JYM supplyment
  208. Confused about weight gain.
  209. moving house routines screwed will I see big difference
  210. changing from weighlifting to bodybuilding
  211. Advice on cutting fat.
  212. How to gain muscle without gaining fat.
  213. September 1st to November 30th transformation thread.
  214. 1 month fat loss progress,bf% ?
  215. Running to lose weight
  216. help w fat loss?
  217. My weight loss routine
  218. Do you lose fat backwards?
  219. I'm losing/maintaining good weight but my husband is not, and he is frustrated.
  220. TDEE calculator for obese and morbidly obese
  221. bulk or cut ?
  222. general cutting plan
  223. Losing muscle?
  224. PSMF diet water weight only question
  225. How to lose weight?
  226. Fat vs loose skin after dramatic weight loss
  227. Break from diet?
  228. Could use some advice!
  229. Squats and cardio on same day?
  230. Anyone use the Bowflex Max Trainer?
  231. "Active" Rest Days?
  232. RFL question- fish oil
  233. Recovering willpower to finish a cut.
  234. 1 Year Transformation. It's amazing what you can do.
  235. How clean do you actually have to be?
  236. Fasted versus not fasted
  237. tall and skinny, double chin
  238. Losing motivation after 3 months. But am I on the right track? (Photos)
  239. Feeling small when cutting
  240. too much cardio?
  241. Question about macros
  242. Quick Question - 4 hour eating window eat all macros?
  243. How many more lbs until love handles gone? (Pictures)
  244. Weight Loss Routine
  245. 12 Week RFL/PSMF Results
  246. cutting. should I be lifting? bf%? pics
  247. this Moobs are fat or gyno ?
  248. Fat? Or Loose Skin? What am I dealing with?
  249. Anyone else feel glum when cutting?
  250. How much water weight on creatine?