View Full Version : Losing Fat
- Wanting to lose fat while gaining muscle mass.
- Another one about Pot Belly...
- TEEN having trouble with weight...
- Losing fat questions
- My Weight Loss Plan Good?
- Is there such a thing as too much cardio?
- Gyno or Fat (posted pictures)
- PWO = more calories burned?
- Same weight for a whole month? How to break through my plateau and also drop body fat
- Losing fat in college - HELP HELP HELP
- Losing weight the 2nd go round has been so much harder mentally :(
- Accurate cheap calipers?
- Want to bulk , but should i
- Is this due to fat loss?
- How much more to cut?
- Help! Bulk or Cut?
- Morbidly obese to body builder? information/questions.
- When to start bodybuilding?
- Stress and Lack of Sleep = Can't lose weight like before????
- Will continuing to cut fix my chest or do I have terrible genetics?
- Starting cut, how much to lose to reach my goal
- Back critique!
- New member here.....please help me
- is 2100 calories low for a teenager? (CUTTING)
- Bulk with belly beer
- Weird
- Give me tips to lose weight?
- On days that i workout should i just eat at maintenance?
- Cardio in the morning on empy stomach VS Cardio after weight lifting
- Official 1 Year Fat-loss & Transformation Thread (September 2014 - September 2015)
- Losing Fat Help (Supplements)
- Build Muscle or Lose Fat First !!!!!!!!
- How much more to lose?
- Maintaining muscle while losing fat
- Body fat estimation please!
- "Man breasts." Confidence has been utterly destroyed.
- Calorie Deficit too little or enough?
- I don't wanna become skinny fat.
- want to start bodybuilding HELP
- How much calories should I cut on?
- Why am I not losing fat/getting leaner, & why did I stop losing weight? What's wrong?
- Am I too small to cut? (Pics)
- What do you change on your cut
- Reality check
- Body signs when dieting
- what am i doing wrong
- Which EGCg brand is most effective?
- Weight Loss Problem
- 3 month cut. Success?
- Getting my health back
- September - December, all we want for Christmas is shreds!
- Skinny-Fat, choosing to cut. I just want to make sure I have everything straight
- I'm 5'9, 29YO. Lost 181 -> 149. Skinny but no abs. What do I do?
- Working hard- not losing weight
- Cardio to get my self back in shape
- Is there a way for me to get my wife to exercise?
- Correct?
- Is it harder for some men to get to low bf% and retain muscle?
- Is this stack safe?
- Need some advice on my cut (pics)
- how accurate is the calorie tracking on running apps?( iphone)
- Most accurate online BF calculator?
- Trying to cut not seeing progress.
- 3 years of injury, junk food and depression, where to start?
- Do You Consider Subway A Cheat Meal?
- Whats my bodyfat % (warning hideous)?
- how much protein do i need ?
- Looking for a new workout program (5 days a week)
- Not reaching goals, any advice?
- What the heck happened lol
- Help me lose the final 10lbs!
- Is that normal Weight gain during sports and Dieting?
- how long will it take
- Question about losing weight
- Should I lose fat then bulk?
- Protein intake whilst on a deficit?
- Your thoughts on my current cutting approach.
- Bf% estimates?? (pics)
- How am I still gaining weight?
- I s 15 pounds that effective?
- Intermittent Fasting
- First Thread: BEST way to lose stomach fat?
- Water weight and water fasting ?
- Eating more fat than allowed
- Stop cutting? 5'10. 147lbs
- how many grams of protein should i eat
- Losing fat. Confused with carb source
- How fat can you get?
- how many days do you need to lose the water weight ?
- Mixing pills for losing fat
- Not able to get past plateau, and excess fat
- Newbie
- When to stop cutting - calories are low, weight loss is slow
- 13 Week Cut Results
- Approximate body fat percentage?
- If I eat enough protein, can I lose more than 2 lbs of fat a week?
- Cutting Macros + Meal plan?
- Please Check my cut
- bodyfat
- Losing weight with pinched nerve in neck
- Help me lower my fat persentage
- Why am I such a fat a** at this height and weight(pic)?
- trying to lose 90 pounds is the next 10 months is it possible ?
- Adequate protein but low calorie=more fat loss??
- 1900 Diet
- Contest with buddy
- Lots a bunch of fat/ but also lost muscle. How fast can I regain lost muscle?
- Binged hard on 5.5k cals today while cutting. How should I bounce back?
- Whats everyone approach to cutting after a routine bulk cycle?
- Wearable technology: Unlocking next level performance, at 25% OFF! #smartworkoutgear
- Whats with the keyboard jockeys on this forum?
- Short guy, need help on a 2 month please
- Calorie intake trouble
- My moms giving me a hard time about being to thin when I'm not
- Need to lose 21kg...500 or 1000 cal deficit?
- Foods High in fat but low calories?
- Diet
- Probably just going to walk for an hour a day, no junk food and see what happens
- advice needed. should I cut or just lift
- Is it gyno ?? Pics
- I need to lose weight here are my detail can anyone work out a good calorie deficit
- my first cut; what should i do next?
- Hi guys
- Calorie target margin
- Newbie - Supplement questions
- So, i have been counting calories.....How much of a deficit is TOO much of a deficit?
- please help!
- DIY Cool Sculpting legit?
- Losing weight after holiday?
- 1600 Cal Cut Diet
- greetings I need help on weight loss
- Is it posbbile to be 165 pounds and 6 2 and have that bearmode look?
- been stuck on 58kg/128lbs 21%bf for a month now :/ need to lose more bf
- Why have a I reached a plateau?
- Measuring Body Fat
- Is it possible to lose my man boobs without surgery
- Need help losing weight
- Have you ever thrown "mini bulks" into your cuts?
- Trying to cut to 10% BF. Not sure where I stand.
- The war on hunger
- Im 250 lbs and not lose weight with 2900 kcal wtf?
- Confused, Skinny fat. What should I do?
- Should I Lift Weights, Considering my Taekwondo Class?
- 10 days and my weighy didn't change
- Fat loss question about bodyfat.
- Lost 50lbs. Hit plateau. Confused
- Intermediate Fasting and early workout post work out meal
- Fat / muscle loss.
- Critique My Diet
- I seemed to have stop losing weight and only adding muscle
- IF - How do you eat so much in so little time?
- Lexapro / Escitalopram. Sex and fat side effects.
- Losing Chest Fat and Building Bulk
- Losing fat and whey protein
- Flu while cutting... need advice.
- any fat loss contests beginning in september?
- Adding an hour of walking to existing exercise/diet plan - good/bad idea?
- Im gonna do VLCD/PSMF for 7 days
- Man Boobs and Belly Fat?
- Going off of Macros or Calories?
- I'm desperate for help!
- My transformation.
- Getting rid of belly fat. Please help.
- Non bias lighting?
- Thin guy with big belly - Advice required
- What happens if you burn 4500-5000 calories a day, but only intake 2500-3000?
- Cutting help
- Body Fat Measuring
- My progress so far.
- Lifting heavy while on caloric deficit what is really going on?
- Is it true that you look worse before you look better when it comes to fat loss?
- Fat loss plateau- refeed?
- Body fat %
- Tired of being skinny fat :(
- 220 lbs with 21% body fat
- i need your help
- Unmotivated and feel like I wasted time. Help out a beginner.
- My weight loss journey since spine surgery (Down 77lbs)
- how is my calorie intake? macros included
- Bulk or cut
- Is it time for me to lean ?
- Substituting real coffee for caffeine tab in ECA
- How often do you personally do cardio?
- Looking for advice on my body fat % and what to do moving forward
- Need help--gf---weight loss
- PSMF stall
- High Volume food and weight fluctuation
- Should I cut now
- What now? Help please (pics)
- Cutting; How do i know that im not losing to much muscle?
- Hey everyone
- Semi-Severe Cut then Maintenance
- fast food treat meal after cut ?
- IFYM Activity Help
- How to lost stomach fat?
- How To Get An Estimate Of Calories Required
- Excessive Sweating
- Best way to lose body fat? Please help!
- Need help cutting!
- PLEASE HELP. Numbers are not adding up!
- is fitnessblenders calorie counter accurate?
- Lost 30 Pounds still a long journey
- Wanna lose weight fast? Go caveman bro
- Tips on how to not mess up a bulk
- Find The Answers To The Unexplained Weight Loss
- continue cutting or start doing ab exercises? advice please.
- Stubborn belly pooch
- New Scales - Old House
- Need serious help about this important subject
- The 3 Week Day
- Shred JYM supplyment
- Confused about weight gain.
- moving house routines screwed will I see big difference
- changing from weighlifting to bodybuilding
- Advice on cutting fat.
- How to gain muscle without gaining fat.
- September 1st to November 30th transformation thread.
- 1 month fat loss progress,bf% ?
- Running to lose weight
- help w fat loss?
- My weight loss routine
- Do you lose fat backwards?
- I'm losing/maintaining good weight but my husband is not, and he is frustrated.
- TDEE calculator for obese and morbidly obese
- bulk or cut ?
- general cutting plan
- Losing muscle?
- PSMF diet water weight only question
- How to lose weight?
- Fat vs loose skin after dramatic weight loss
- Break from diet?
- Could use some advice!
- Squats and cardio on same day?
- Anyone use the Bowflex Max Trainer?
- "Active" Rest Days?
- RFL question- fish oil
- Recovering willpower to finish a cut.
- 1 Year Transformation. It's amazing what you can do.
- How clean do you actually have to be?
- Fasted versus not fasted
- tall and skinny, double chin
- Losing motivation after 3 months. But am I on the right track? (Photos)
- Feeling small when cutting
- too much cardio?
- Question about macros
- Quick Question - 4 hour eating window eat all macros?
- How many more lbs until love handles gone? (Pictures)
- Weight Loss Routine
- 12 Week RFL/PSMF Results
- cutting. should I be lifting? bf%? pics