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  1. Orange Juice & Carrot Juice in diet?
  2. question bout cardio...
  3. i was sick for 1 day and..
  4. Am I loosing to much muscle your opinion is needed
  5. Love Handles?????
  6. 8 weeks progress pics
  7. Literaly unstoppable cravings...
  8. Best time for HIIT?
  9. Clean diet but no weight loss??
  10. help losing 5% bf
  11. Nutritional Journal
  12. When Sick....
  13. Falling Off
  14. The Food channel...
  15. Confuse Weight Lifting to lose weight
  16. These are supps im taking. Cutting
  17. How much
  18. Help with my cutting diet.
  19. Can you just eat protein powder ?
  20. Ahhh the muscle starting to show
  21. protein shake
  22. cutting up?
  23. doing 2 hours of cardio a day...catabolism..
  24. So far...
  25. Asprin
  26. heat/sweating and burning fat
  27. sanTight & Ephedrine.
  28. fat on the pectorals.
  29. start cutting 4/4 noob cardio question
  30. Confused - Need help on how to Cut the last 20 lbs?
  31. Downs leading to ups
  32. Lipo 6: Original Pills/Liquid Caps?
  33. EC + Cardio = Danger???
  34. 5 1/2 weeks -> 6% body fat lost... power of ketosis
  35. Starting a new job next week, how to prevent catabolism?
  36. Protein vs. Carbs Pre AM Cardio
  37. does this count as HIIT?
  38. Measuring the waist...
  39. wats ur opinion on running
  40. fats at night
  41. Cyclical Ketogenic Diet Questions
  42. DESPERATELY need help...
  43. Myoplex
  44. Losing Fat with Creatine?
  45. Im fed up
  46. Please explain how...
  47. Caffeine pills alone
  48. I love/hate HIIT
  49. Headaches after HIIT?
  50. every day every week
  51. Gah!!
  52. Loosing Muscle Mass?
  53. is this possible
  54. success with fat loss and muscle growth sim.
  55. E/C stack ( side effect question)
  56. cheating once a week (do or dont)
  57. Cardio gives me pumps?
  58. The Vertical "V" cut around the hips
  59. in actuality, how large is 5 lbs of fat?
  60. daily routine ok?
  61. How's this for my first day?
  62. Burn fat, gain muscles questions...
  63. Double Chin!!!!!
  64. fattrack 2 calipers
  65. Reasonable Goal
  66. cardio: 3 diff exercises 15 minutes OK? reps given
  67. cutting gel's
  68. what is my bmr?
  69. Sleeping after HIIT
  70. World's Smallest Violin
  71. Week Off
  72. How Many Calories Should I Burn???
  73. Your Opinions Please...
  74. NO Explode
  75. New rule about illegal supps?
  76. Sandwiches while Cutting
  77. Question about HIIT and muscle loss...
  78. Favorite lifting/cardio songs
  79. F**K My Genetics
  80. Too Much?
  81. Dextrose
  82. When Cutting/Dieting, Do you cut down on water intake?
  83. Dextrose & weight loss
  84. ECA stack?
  85. Just a few things
  86. jersey shore gym
  87. Couple questions...
  88. for everyone who wants to know about cheating so bad.
  89. awesome meal... ( ariba )
  90. Stacking Bitter orange extract with green tea.
  91. Ex-Ephedra Fat Burners users...
  92. Just did HITT for the first time
  93. Big damper put on my workout routine
  94. how much is enough, optimum amount or cardio?
  95. i need your help guys.
  96. Calories intake
  97. Cardio in the morning on an epty stomach.
  98. Fat Loss Advice Needed (with pics)
  99. First post, a few pics
  100. New diet
  101. So Let Me Get This Straight...
  102. Wife Needs Help
  103. oatmeal..
  104. Optimum 100% Whey Protein?
  105. hiit results
  106. my experiance with HIIT
  107. Tips - Diet, BF%, Exercise.
  108. trying to lose some fat but....
  109. Ephedrine
  110. if I'm using the cross trainer and my heart rate is 130-140 I'll keep muscle mass?
  111. new to cutting
  112. Why you should take pics of yourself often! Please help!
  113. Help...........losing Strength!!!
  114. lower fat when cutting
  115. Nagging injury is getting worse
  116. hello all! I need help with my diet Please!!
  117. i hate this...
  118. I dont have time to work out and want to just do cardio. Someone answer this question
  119. My Cycle
  120. Bulking/Cutting fears.
  121. how's this ECA stack?
  122. Cutting + Creatine
  123. Stubborn Belly Fat
  124. a brief question.
  125. I just walk postworkout and lose fat, not muscle. Then why so much hype on HIIT, etc?
  126. Best fat burning suplements
  127. Not losing weight.....need advice
  128. Cutting question? Will rep!!!!
  129. My butt is huge from squatting! Will it shrink when cutting?
  130. Best supplement or eating advice
  131. I need to eat more calories, Please Help.
  132. Quick Cardio Time Question! Please!!
  133. A quick question
  134. Chest Fat Chest Fat Chest Fat
  135. First time cutting, take a quick look! :)
  136. cardio question?
  137. Natural/Wild game meats
  138. Mixing foods for best fat loss?
  139. I need advice on breaking a plateu
  140. The Cost of Obesity in California
  141. Very confused about carb cycling, please help!!!
  142. Do fish oils help you loose weight or gain weight?
  143. It's Been One Year Since You Guys Helped Me.. And The Results Are In........
  144. 10 weeks into cut...
  145. TerrenceCA's Cutting Journey
  146. bodyfat% for contest?
  147. How many calories for a girl like me?
  148. How many calories am i burning?
  149. 30% b.f to 8% b.f in 6 months
  150. Too Many Calories?
  151. protein/fat loss
  152. skateboarding for cardio?
  153. A way to gain weight, but lose body fat?
  154. Bf %
  155. Defined Abs, but still FAT!
  156. Lifting on an empty stomach
  157. check this out
  158. what is the best way to lose stomach fat?
  159. Need a BF Scale
  160. Muscle Milk
  161. Starting Atkins Monday
  162. Fat Callipers --
  163. what does bump mean?
  164. Start of a diet.
  165. ok cardio 2 times day??????
  166. 17.5 now - muscle memory?
  167. The truth about fatkins
  168. If you had to give me a number.....
  169. AARRGGHH.. Weight Loss Confusion
  170. Can someone break down why Atkins is bad for me. So I can have some ammo for morons..
  171. tracking weight/bf %
  172. HIIT questions
  173. no week 6 ckd pics
  174. Diet pics/Guesstimate
  175. Caliper help!!
  176. Need Help Droping LBS!
  177. My Caloric intake for cutting...
  178. apples and ....eggs...
  179. college
  180. Fat Loss Journey Report
  181. losing fat to fast
  182. Should I be this excited?
  183. If alcohol dehydrates then why...
  184. Great meal ideas for people at work or college while cutting
  185. Am I losing muscle?
  186. Cutting advice
  187. Creatine while losing lots of fat?
  188. First Time Cutter
  189. Packaged Ham
  190. is strawberry ok to eat while dieting?
  191. Fishy
  192. Complex Carbs ONLY!
  193. A Few questions concerning BMR and complex carbs
  194. What is the first part of the body that starts losing fat?
  195. Revamping My Cutting
  196. 5 weeks In
  197. Changed up my post workout cardio
  198. Lost 2.17% BF in past 2 wks! Is that good or bad?
  199. Hi all
  200. How many calories should I eat?
  201. Wanting To Get Cut
  202. Need a Solid Cutting Diet
  203. yes!!!!!!!!!!!!!!!
  204. Cutting and not seeing results?
  205. Best way to cut?
  206. Plateaued and Confused
  207. HIIT Question
  208. please help, new to cutting
  209. what do you do for cardio?
  210. Cramps while doing cardio?
  211. Help w/ Cutting For An Endomorph...
  212. Pizza!! Its Not Bad For You, Is It?
  213. Cutting while keeping muscle
  214. Why bulking sucks
  215. My morning routine
  216. Critique My Diet
  217. Is Hydroxycut worth 20?
  218. Question about Protein, Carb, and Fat intake during cutting
  219. How many calories would a moderate session of swimming burn?
  220. Why am I not losing weight?
  221. Abdominals. Fat or Water Water Weight?
  222. South Beach
  223. Cheat meal question, people who have contest dieted help me
  224. Best ways to keep metabolism naturally? Reps Given
  225. refeed what is it?
  226. Cardio in Bouts?
  227. Is this B.S. or not.......tell me what you think
  228. Help with some supps...
  229. burning fat in the day?
  230. Amino Acid injections
  231. Cutting....Gas and Stomach Pains
  232. Running - Loosing Fat
  233. Some Cutting Questions
  234. Who can't take much caffeine?
  235. How is this cutting diet?
  236. POLL: How To Take ECA...
  237. Fat Days!
  238. last few r the hardest!!
  239. Whats The Deal With The Elliptical?
  240. 1 lbs. of Muscle
  241. Muscle Milk
  242. Black coffee + HIIT cardio = good idea?
  243. ok i hate myself :@
  244. psycho ****
  245. Cutting Phase
  246. Eating more calories than calories burned
  247. Hiit
  248. Any good fat burning supplements out there?
  249. I cant seem to loose the f'ing lbs anymore
  250. lose fat keep musle