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  1. [VIDEO] My progress - 125 lbs down
  2. Iifym??
  3. Help please
  4. need to lose body fat and tone-- please advise!
  5. Posting diet, critic
  6. How exact do macros have to be?
  7. Calculating body fat percentage
  8. Skinny fat Confused and lost need guidance
  9. Please help with stack for transformation
  10. Hurting my goals?
  11. Lost 17 lbs in 11 days. How is this possible?
  12. Help!
  13. Fat loss ?????
  14. advice needed on workout / meals / products /
  15. what do you think about my diet and do i need crab cycling ?
  16. Need help loosing that belly fat
  17. Low intensity cardio routine after Surgery
  18. My full routine diet + workout opinions pls
  19. Under achieved or expecting too much?
  20. Take this specialized advice
  21. Low Carb Day of Eating
  22. is this considered fast weight loss or normal ?
  23. I'm chubby. I don't want to be.
  24. need to lose body fat and tone-- please advise!
  25. What weight should I drop to? 6'3 - 6'4 250lbs
  26. Am I getting lean because I'm lifting, or?
  27. New, first post
  28. Skinny Fat, Need advice
  29. Got a BodPod Today
  30. New Personal Running Record: 5 Miles in 48:20 Minutes (Reps 'Til I'm Out)
  31. How to lose weight on hips/thighs/buttocks? (Teen Male)
  32. Losing weight
  33. been stalling for a month?
  34. Anyone ever feel like they are spinning their wheels with weight loss?
  35. Ate my stats abnormal?
  36. Is it harder to cut the 2nd time around?
  37. 90 lbs lost and my first bikini top
  38. Cardio fasted in the morning - Muscle loss?
  39. Lose 2-3lbs per week
  40. The push that starts to die out... Feeling discuraged. (and scales suck)
  41. Cut or Slow Bulk
  42. 200 calories Dominos CRUST? Am I reading this right?
  43. I went on the dirtiest bulk, now i have no idea how to lose the fat.
  44. Low weight, high body fat - help!
  45. Crash diet into IIFYM. Advice needed!
  46. Where do you guys buy your ephedrine?
  47. Leangains vs Macrobolic Nutrition: scientific correctness?
  48. low carb vs low calorie
  49. After losing weight .....
  50. Lower tdee the higher your bf%?
  51. Crystal light
  52. Need advice to speed up my fat loss
  53. Trying to get back on track
  54. Does your body lose water as you lose fat?
  55. I need some advice
  56. Losing fat for a noobie
  57. Teen fat loss?
  58. longterm cut /temporary lower t levels =depression?
  59. Realistically how much fat can I lose in 6 weeks?
  60. Creatine on a cut
  61. Whats next, supplements or not?
  62. Do you think this is ok?
  63. 80 pound cut/ Maintain strength+Muscle?
  64. lovehandle sharp pain when it jiggles/bounces
  65. Top 2 abs showing but still no lower abs, DAFUQ?
  66. 1200 Calorie Diet.
  67. Progress Question
  68. Is this a good plan for fat loss, what should i change?
  69. I wanna lose fat - Help
  70. Do these bulking figures seem right?
  71. After alittle advice
  72. Aerobic or Anaerobic?
  73. Why Can't I lose Stomach Fat
  74. Eating at or under your bmr?
  75. Skin surgery below stomach help advice!!
  76. new goals and a little resume of me
  77. Weight Loss Plateau Help?
  78. Need to lose 3% BF
  79. am I doing too much?
  80. Ideas for a competition with friends?
  81. Avoiding your pitfalls
  82. Cut or Bulk
  83. Deciding whether to lean bulk or cut
  84. Need to drop some weight!
  85. can I gain strength while losing fat ?
  86. So I'm confused.
  87. Do I need to lose more fat?
  88. How to make a weight lifting cardio based program.
  89. One month on
  90. Very frustrated! Went from 250 to 184 with crash diet at 5'9, still look terrible
  91. Is this even possible?
  92. Question about cutting
  93. About How long will it take me to get from 20% to 15% bodyfat
  94. Trying to get that 12-13% BF
  95. I think I'm skinny fat, what should I do?
  96. Weight fluctuations. Me, my machine or the food?
  97. Gyno on one side?
  98. InBody 520 Body Comp 5 week results
  99. Try to shred some little extra!! Please Help
  100. Slow bulk, recomp, or cut
  101. Losing fat vs tone/bulk theory
  102. Gained 2.5 pounds while trying to cut weight!!!!!!!!!!!!
  103. Cutting - required help in caloric intake.
  104. 10,000 calorie cheat day
  105. lose weight before starting on whey protein for lean muscles?
  106. short term cut/bulk
  107. DESPERATE for help
  108. can I just eat when my stomach growl
  109. Pockets of fat or loose skin after losing 65 lbs? i'd apreciate help i'm desperate :(
  110. Body Fat Estimation
  111. Where to buy Albuterol
  112. gylcogen on a cut?
  113. lose belly fat
  114. caffeine and Fatloss
  115. Not losing weight in 3 weeks, Need advice
  116. Will eating lots of sodium based food hurt my fat loss goals?
  117. 16% BF too high for bulking?
  118. PLEASE READ AND HELP, I need real advice
  119. Cutting naturally to 8% BF
  120. help me out
  121. 3 week cut
  122. when cutting from 20% BF to to 9 % BF cut slowly or fast and what is the difference
  123. How much weight would you have to lose to see a different in your face?
  124. How to lose fat for a middle age woman
  125. Injured my right inner thigh while sprinting (strained groin?)
  126. Am I eating too many vegetables? Lower them and eat more fruit/sweet potato?
  127. how should one generally look at 10-11% bf?
  128. FAT LOSS Workout
  129. How much cardio?
  130. Question about calories/macros while trying to lose weight.
  131. Could use some advice/fat loss
  132. Not going to the bathroom as often during diet change?
  133. Skinny fat?!?! Lose fat or building muscle to improve physique???
  134. Binge Eaters.....
  135. Overcoming Chest Deformities Genetics Pics Included
  136. Recovering from open wounds and working out?
  137. My lean gains situation..please assist.
  138. Replacements for oil
  139. Do I have to minimize carbs to lose fat?
  140. Help fatloss routine!!
  141. Thoughts on my fat loss program with IF ?
  142. How many carbs do u guys consume on a cut?
  143. Nutrex lipo-6 stim-free
  144. keep cut or its time to bulk?
  145. Those watches that track steps, and a update!
  146. At What Point Did Your Moobs Dissappear?
  147. Need help to get out of the plateau
  148. Help me get shredded
  149. Need Advice on Carb Cycling (cutting)
  150. Muscle vs. Fat
  151. Build foundation before cutting?
  152. Need motivation on cutting.
  153. I'm too fat to bulk but too skinny to cut? Please help
  154. im cutting is there anyway to guarantee i get abs?
  155. 12 week trainer advice needed!!
  156. Does anyone do intermittent fasting here ?
  157. Advice on new eating plan & supps to lose weight
  158. Problem calculating body fat. Can someone assist?
  159. Am I doing something wrong?
  160. Is circuit training better than straight sets for fat loss?
  161. 350+ Pounds
  162. Why do I keep gaining fat ?
  163. broke into the 180s saying thanks
  164. Getting into the best shape I can advice?
  165. Confusion about weight loss vs. muscle building
  166. Getting Fit In 3 Months Possible?
  167. EC Stack / Night Sweating
  168. Need an opinion on my diet
  169. ICF vs. SS vs. SL
  170. Ketogenic diet
  171. body fat%
  172. (New Poll)(Signup) Heavy weights' 1 year transformation thread - Sep, 14 to Aug, 15
  173. Update and a question
  174. Fat loss advice please
  175. pure diet
  176. Fat Or Loose Skin?
  177. Currently 6'2, 270 lbs - sticking to a 2,000 calorie diet, few basic questions
  178. Saving calories
  179. To walk or not to walk...
  180. What just happenned? Can you really gain fat that fast?
  181. Enough Fat Loss?
  182. Advice please!
  183. lose fat
  184. cannot keep my weight up!
  185. TDEE Calculations
  186. Does the glycemic index matter when you are in caloric deficit? I still lost fat.
  187. Jogging off the weight
  188. Two months, zero change in body fat. Getting depressed!
  189. Should I up my calories?
  190. questions
  191. I think i've hit a fat loss plateau! What should i do?
  192. losing fat while building muscle !!!!
  193. Did I calculate wrong?
  194. Should i go on with my diet or start bulking?
  195. cant lose fat
  196. unexplained results
  197. Cutting fat, need motivation
  198. do stretch marks impact the amount of loose skin after weight loss?
  199. New to losing fat, need help.
  200. help with fat loss and IIFYM
  201. Could someone please estimate my body fat percentage?
  202. meal replacements
  203. lesser of all evils
  204. No ABS?! (I'm Prepared for Haters…)
  205. Keeping diet protein high and avoiding fats
  206. *** Fat Loss Team Competition! ***
  207. How to lose fat, gain muscle?
  208. Is this consider good progress?
  209. Losing last 3% body fat trying to maintain weight
  210. Advice on my fat loss plan
  211. Question about cutting when recovering from injury
  212. Could use some help with weight loss
  213. Many steps taken forward, many more to go...
  214. dairy products consumption while losing fat
  215. Should a TEEN count calories?
  216. We're Lost! HELP!
  217. Can't lose fat
  218. Help with first cut!
  219. Only fat on the belly
  220. How can I have successful fat loss.!
  221. Need help with the belly fat...
  222. Is it ok to lose over 3lbs the first few weeks cutting?
  223. should I do cardio the first few weeks of a cut
  224. I've gained 3 pounds how has this hapeend
  225. Healthy Weight Loss
  226. Losing bench strength
  227. Fat to muscular
  228. What body fat am I??
  229. Tips for HIIT
  230. Question RE: Cals v. Macros - Midnight Munchies Edition
  231. Loosing belly fat fast HELP
  232. help on rest days!
  233. Trying and not losing
  234. How do I start creatine ?
  235. Estimating my bodyfat percentage! (Got pictures)
  236. Starting creatine, how do I tell between plateauing and water weight?
  237. Been stuck at 205 for 2 months but im gaining lots of strength and my clothes are get
  238. What's your favorite "diet" and why?
  239. Bodyfat estimate please
  240. Why some people eat a lot of junk food without getting fat ?
  241. Healthy BMI, 37 inches of fat
  242. What do you think guys?
  243. Thigh Fat
  244. SOOOO tired!
  245. My cutting plan (reflections?)
  246. Belly fat love handles
  247. Wanting to lose fat while gaining muscle mass.
  248. Another one about Pot Belly...
  249. TEEN having trouble with weight...
  250. Losing fat questions