View Full Version : Losing Fat
- My Contest Diet - 6 weeks out
- Losing Skinny fat
- 3 month cut, any muscle lose?
- Need help losing manboobs, and general weight loss
- [VIDEO] My progress - 125 lbs down
- Iifym??
- Help please
- need to lose body fat and tone-- please advise!
- Posting diet, critic
- How exact do macros have to be?
- Calculating body fat percentage
- Skinny fat Confused and lost need guidance
- Please help with stack for transformation
- Hurting my goals?
- Lost 17 lbs in 11 days. How is this possible?
- Help!
- Fat loss ?????
- advice needed on workout / meals / products /
- what do you think about my diet and do i need crab cycling ?
- Need help loosing that belly fat
- Low intensity cardio routine after Surgery
- My full routine diet + workout opinions pls
- Under achieved or expecting too much?
- Take this specialized advice
- Low Carb Day of Eating
- is this considered fast weight loss or normal ?
- I'm chubby. I don't want to be.
- need to lose body fat and tone-- please advise!
- What weight should I drop to? 6'3 - 6'4 250lbs
- Am I getting lean because I'm lifting, or?
- New, first post
- Skinny Fat, Need advice
- Got a BodPod Today
- New Personal Running Record: 5 Miles in 48:20 Minutes (Reps 'Til I'm Out)
- How to lose weight on hips/thighs/buttocks? (Teen Male)
- Losing weight
- been stalling for a month?
- Anyone ever feel like they are spinning their wheels with weight loss?
- Ate my stats abnormal?
- Is it harder to cut the 2nd time around?
- 90 lbs lost and my first bikini top
- Cardio fasted in the morning - Muscle loss?
- Lose 2-3lbs per week
- The push that starts to die out... Feeling discuraged. (and scales suck)
- Cut or Slow Bulk
- 200 calories Dominos CRUST? Am I reading this right?
- I went on the dirtiest bulk, now i have no idea how to lose the fat.
- Low weight, high body fat - help!
- Crash diet into IIFYM. Advice needed!
- Where do you guys buy your ephedrine?
- Leangains vs Macrobolic Nutrition: scientific correctness?
- low carb vs low calorie
- After losing weight .....
- Lower tdee the higher your bf%?
- Crystal light
- Need advice to speed up my fat loss
- Trying to get back on track
- Does your body lose water as you lose fat?
- I need some advice
- Losing fat for a noobie
- Teen fat loss?
- longterm cut /temporary lower t levels =depression?
- Realistically how much fat can I lose in 6 weeks?
- Creatine on a cut
- Whats next, supplements or not?
- Do you think this is ok?
- 80 pound cut/ Maintain strength+Muscle?
- lovehandle sharp pain when it jiggles/bounces
- Top 2 abs showing but still no lower abs, DAFUQ?
- 1200 Calorie Diet.
- Progress Question
- Is this a good plan for fat loss, what should i change?
- I wanna lose fat - Help
- Do these bulking figures seem right?
- After alittle advice
- Aerobic or Anaerobic?
- Why Can't I lose Stomach Fat
- Eating at or under your bmr?
- Skin surgery below stomach help advice!!
- new goals and a little resume of me
- Weight Loss Plateau Help?
- Need to lose 3% BF
- am I doing too much?
- Ideas for a competition with friends?
- Avoiding your pitfalls
- Cut or Bulk
- Deciding whether to lean bulk or cut
- Need to drop some weight!
- can I gain strength while losing fat ?
- So I'm confused.
- Do I need to lose more fat?
- How to make a weight lifting cardio based program.
- One month on
- Very frustrated! Went from 250 to 184 with crash diet at 5'9, still look terrible
- Is this even possible?
- Question about cutting
- About How long will it take me to get from 20% to 15% bodyfat
- Trying to get that 12-13% BF
- I think I'm skinny fat, what should I do?
- Weight fluctuations. Me, my machine or the food?
- Gyno on one side?
- InBody 520 Body Comp 5 week results
- Try to shred some little extra!! Please Help
- Slow bulk, recomp, or cut
- Losing fat vs tone/bulk theory
- Gained 2.5 pounds while trying to cut weight!!!!!!!!!!!!
- Cutting - required help in caloric intake.
- 10,000 calorie cheat day
- lose weight before starting on whey protein for lean muscles?
- short term cut/bulk
- DESPERATE for help
- can I just eat when my stomach growl
- Pockets of fat or loose skin after losing 65 lbs? i'd apreciate help i'm desperate :(
- Body Fat Estimation
- Where to buy Albuterol
- gylcogen on a cut?
- lose belly fat
- caffeine and Fatloss
- Not losing weight in 3 weeks, Need advice
- Will eating lots of sodium based food hurt my fat loss goals?
- 16% BF too high for bulking?
- PLEASE READ AND HELP, I need real advice
- Cutting naturally to 8% BF
- help me out
- 3 week cut
- when cutting from 20% BF to to 9 % BF cut slowly or fast and what is the difference
- How much weight would you have to lose to see a different in your face?
- How to lose fat for a middle age woman
- Injured my right inner thigh while sprinting (strained groin?)
- Am I eating too many vegetables? Lower them and eat more fruit/sweet potato?
- how should one generally look at 10-11% bf?
- FAT LOSS Workout
- How much cardio?
- Question about calories/macros while trying to lose weight.
- Could use some advice/fat loss
- Not going to the bathroom as often during diet change?
- Skinny fat?!?! Lose fat or building muscle to improve physique???
- Binge Eaters.....
- Overcoming Chest Deformities Genetics Pics Included
- Recovering from open wounds and working out?
- My lean gains situation..please assist.
- Replacements for oil
- Do I have to minimize carbs to lose fat?
- Help fatloss routine!!
- Thoughts on my fat loss program with IF ?
- How many carbs do u guys consume on a cut?
- Nutrex lipo-6 stim-free
- keep cut or its time to bulk?
- Those watches that track steps, and a update!
- At What Point Did Your Moobs Dissappear?
- Need help to get out of the plateau
- Help me get shredded
- Need Advice on Carb Cycling (cutting)
- Muscle vs. Fat
- Build foundation before cutting?
- Need motivation on cutting.
- I'm too fat to bulk but too skinny to cut? Please help
- im cutting is there anyway to guarantee i get abs?
- 12 week trainer advice needed!!
- Does anyone do intermittent fasting here ?
- Advice on new eating plan & supps to lose weight
- Problem calculating body fat. Can someone assist?
- Am I doing something wrong?
- Is circuit training better than straight sets for fat loss?
- 350+ Pounds
- Why do I keep gaining fat ?
- broke into the 180s saying thanks
- Getting into the best shape I can advice?
- Confusion about weight loss vs. muscle building
- Getting Fit In 3 Months Possible?
- EC Stack / Night Sweating
- Need an opinion on my diet
- ICF vs. SS vs. SL
- Ketogenic diet
- body fat%
- (New Poll)(Signup) Heavy weights' 1 year transformation thread - Sep, 14 to Aug, 15
- Update and a question
- Fat loss advice please
- pure diet
- Fat Or Loose Skin?
- Currently 6'2, 270 lbs - sticking to a 2,000 calorie diet, few basic questions
- Saving calories
- To walk or not to walk...
- What just happenned? Can you really gain fat that fast?
- Enough Fat Loss?
- Advice please!
- lose fat
- cannot keep my weight up!
- TDEE Calculations
- Does the glycemic index matter when you are in caloric deficit? I still lost fat.
- Jogging off the weight
- Two months, zero change in body fat. Getting depressed!
- Should I up my calories?
- questions
- I think i've hit a fat loss plateau! What should i do?
- losing fat while building muscle !!!!
- Did I calculate wrong?
- Should i go on with my diet or start bulking?
- cant lose fat
- unexplained results
- Cutting fat, need motivation
- do stretch marks impact the amount of loose skin after weight loss?
- New to losing fat, need help.
- help with fat loss and IIFYM
- Could someone please estimate my body fat percentage?
- meal replacements
- lesser of all evils
- No ABS?! (I'm Prepared for Haters…)
- Keeping diet protein high and avoiding fats
- *** Fat Loss Team Competition! ***
- How to lose fat, gain muscle?
- Is this consider good progress?
- Losing last 3% body fat trying to maintain weight
- Advice on my fat loss plan
- Question about cutting when recovering from injury
- Could use some help with weight loss
- Many steps taken forward, many more to go...
- dairy products consumption while losing fat
- Should a TEEN count calories?
- We're Lost! HELP!
- Can't lose fat
- Help with first cut!
- Only fat on the belly
- How can I have successful fat loss.!
- Need help with the belly fat...
- Is it ok to lose over 3lbs the first few weeks cutting?
- should I do cardio the first few weeks of a cut
- I've gained 3 pounds how has this hapeend
- Healthy Weight Loss
- Losing bench strength
- Fat to muscular
- What body fat am I??
- Tips for HIIT
- Question RE: Cals v. Macros - Midnight Munchies Edition
- Loosing belly fat fast HELP
- help on rest days!
- Trying and not losing
- How do I start creatine ?
- Estimating my bodyfat percentage! (Got pictures)
- Starting creatine, how do I tell between plateauing and water weight?
- Been stuck at 205 for 2 months but im gaining lots of strength and my clothes are get
- What's your favorite "diet" and why?
- Bodyfat estimate please
- Why some people eat a lot of junk food without getting fat ?
- Healthy BMI, 37 inches of fat
- What do you think guys?
- Thigh Fat
- SOOOO tired!
- My cutting plan (reflections?)
- Belly fat love handles