View Full Version : Losing Fat
- Scales won't move
- beginner needing help
- Gain some muscles?
- Looking for Answers: Fat Cells Vs. Fat
- Skin
- Bf estimate and how many more kilos to drop for visible abs ?
- Where did my thread go?
- Ec stack in Ireland/uk ? EASY REPSSSSS
- when is body fat burned
- Water/glycogen weight..?
- Mainly targeting visceral fat
- Cutting, thoughts on macros?
- How much more weight to lose?
- Should I cut?
- How to know if you cut back on too many calories (shocked body & slowed mtabolism)
- Supplements while losing weight
- Am I doing this right?
- If I have zero calorie foodstuffs for two/three weeks...
- Getting fustrated and ned help
- Personal weight loss challenge
- Need help to sort out what I am doing wrong
- Is eating a 1000 Calorie Deficit Ok?
- 5'9 158 pounds 19% bodyfat
- if dieting question (how long to eat after work out)
- Advice? :(
- Gyno OR Fat
- Minimum amount of weight training required to keep your muscle in a cut
- Am I doing this right?! Total Newbie.
- Should I Cut or Should I Bulk?
- Trouble losing weight
- My routine need advice
- Is eating one meal a day a viable/healthy way to cut?
- How do you know when your metabolism is shot to Chit?!
- Cutting Question .
- Question about cutting.
- Bodybuilding fat callipers
- Cutting and complex carbs?
- How to Find the Best Weight Loss Program for You
- Does my diet look good??
- I don't know what to do,please help.
- I'm skinny fat. How much weight should I lose?
- Need help losing weight
- Cutting for 5 months, stalling a bit.
- Belly fat!
- Cutting after 2 weeks on Maintenance
- Fat Loss Help and gaining muscle
- Weighed the same weight as last week?
- I have been losing all my weight in swooshes.
- need some advice. maybe losing to much weight.
- body fat estimate
- losing fat
- Am I working out right?
- I'm really confused about my macros.
- Need to loose as much weight as I can within 19 days?
- new help ?
- What body fat % am I?
- Does this look right?
- Should I start trying to gain muscle?
- Overweight Teen Newbie
- Help
- Need to loose that stubborn belly fat
- What is my bodyfat percentage and do i have gyno?
- body fat percentage
- Healthy Percent of WEIGHT loss that is FAT
- Question on consumption of carbs when cutting.
- My 5 month bulk.....what now?
- Funniest responses to "How'd you lose all that weight?"
- No free weight access/Machines fine for fat loss?
- Which of these Transformations is the best one?
- MY bf % and what to do to lose remaining fat
- Sorry for starting new thread! But do my calories seem right?
- Are these skinny fat manboobs or gyno?
- wedding weight loss
- guess my bodyfat?
- Concerned :/
- What should i do
- Former 230 lbs smoker finishes 10th in Commonwealth Games Marathon (at age 40)
- Really curvy male (wide hips, love handles, etc) but apparently a healthy weight?
- Body fat
- have 2 pounds of FAT to lose
- Working out but not seeing defintion
- Cutting for the first time.
- 8 weeks to lose as much fat. Help me.
- estimate my bodyfat percentage + how much need to lose till visible abs
- How on Earth is everyone hitting their protein macro?!?!
- Not Looking your weight. Anyone else have This problem
- Chest fat
- Losing muscle mass during a cut
- Been cutting for 8 weeks, time to re-assess as I've stalled.
- Binged on potato chips, ice cream, donuts, soda, burritos, candy for 2 full days....
- Bmr from Michael Elias calc
- transition to minicut
- Ending a cut.
- Help?
- Plant extract ingredients weight loss
- Calorie calculations help???
- Would this work?
- Bad Back and Overweight
- carb cycling good for fat loss
- What am I doing wrong?
- Looking for Feedback/Input
- What kind of cardio should I do?
- Confusion confusion confusion
- Funny question ... do you lose weight in your hands/fingers ?
- Help with BF% currently 41.1%
- Hoshimotos and Hypothyroid fat loss.
- Weigh in before treadmill?
- Am I wasting my time?!
- Did i screw up on my cut?
- Am I fasting wrong
- Do you know what you’re putting in your body?
- Need some quick advice from weightlifters/fatloss experts. Thanks!
- Seem to be stuck at 15
- You have one week to look your best. What do?
- Brahs, What Could Have Caused My Gynecomastia? Should I be worried?
- Eating After an Evening Workout
- Havent made any gains in a year...HELP!
- Can not get rid of "love handles" please help
- Best way to lose stomach fat?
- How to lose fat for people who are already slim(mer) and in shape?
- Help with fat loss!
- Body fat %
- Very weird weight gain I don't understand
- Women, Weight Loss, And Six-Pack Abs
- Weight loss supplement help.
- How much longer til 12%
- Trimming Up
- Need some help
- Already low body fat but I would like to lose more
- Intro & is my diet not supporting my workouts?
- 16 to 10% bf in a month possible?
- I have lost over 100 lbs. Next steps?
- Losing fat without diet
- Do I have to ease into EC stack? I've run it in the past
- Advice please! - fat loss for skinny fat -
- Not losing weight on caloric deficit
- Greg plitt channel fans
- Lack of visceral fat?
- Sweat Question
- Question on weight loss aftermath
- Fat Loss: excess skin or fat
- Cardio in calorie deficit OR calorie maintenance?
- Increased Activity, Increased Appetite
- Are macros necessary for fat loss?
- Optimal calorie intake?
- IF I stayed up for 48 hours ..how much calories I burn ?
- Lean body mass and body fat HELP!
- weight loss
- Losing Fat with Lipo-6 Black, didn't work for me?!!
- Looking for a little bit of criticism
- What is my body fat? 8 weeks into my cut...
- few concerns about fat loss
- Could an overweight person start to bulk first?
- Which hormones affect what in fat loss?
- Needing some advice on belly fat
- Plz Help, Extreme weight fluctuation
- 5-6 month cut with no break?
- Cutting/Sleep Question
- Help Please :(
- Confused about fat loss?
- Can you still burn fat if glycogen in muscles are full?
- Whey & Casein
- Maintaining drastic weight loss
- When does that belly disappear?
- Lean as a Lifestyle?
- What should be my ideal weight ?
- Food guilt? :/
- need help losing fat without losing muscle -shoulder injury
- Skinny-fat 20yo needs help losing fat
- would you mind checking my IF macros/strategy?
- 2 months and no loss
- Need some advice on my current diet/workouts 290 pounds.
- What will I get out of this? Help
- Teenager trying to lose Boy fat
- Best ephedrine / caffeine brand?
- Lower Abs
- constantly hungry
- strength and fat
- High carb day
- strenght training or HIIT ORCARDIO
- Rookie here, looking for some tips.
- Lost 12llbs, strength has gone up but inches haven't moved?
- Trying to lose weight. Help.
- Question about Losing fat with HIIT cardio
- I feel so bulky and slow, I want to lose fat AND muscle....
- Did you ever gain weight after using Kettlebells?
- what body fat % am i
- Help help help
- Fat Loss Plateau?
- At what time of the day is best to measure weight/bf%
- When cutting, weight fluctuates
- guess my Body fat percentage with this pic.
- Don't know where to start
- Question with Shred Jym and MAN Scorch
- Exercises
- what do you think my body fat percentage is? (pictures)
- what bodyfat % am I
- 5 10, 230lbs, 35% BF: Is 2500 cals a day too much
- My Diet - Use it or Critique it
- Getting started
- IIFYM Question regarding insulin levels
- Fat friend says fat will turn into muscle... even "fit" guys have told him. true?
- weight loss question
- Fat to six pack
- Macros/cutting, help!
- Cardio
- EC Stack options?
- which method do you use to lose fat?
- Glutes that grip
- Need advice on cardio!
- Estimate my body fat! Plus flow me on my journey!
- Not eating post-workout question.
- Can you lose 5% of bodyfat in 4 months
- Good body fat percentage to impress Ex Girlfriend
- pt test at the end of this month
- what's my body fat?
- Stupid Me
- Which do you find more effective, dumbbells or kettlebells?
- Fat, weak and motivated! What should I do?
- Is this pace alright?
- Weight Loss has Stalled
- Uncrowned certification
- Losing more weight than expected...
- Belly button "loose skin"?
- Not losing any weight...
- Have the plan to get a better body but want further guidance.
- From 14% to 10-12% in 15 days?
- So discouraged
- Anyone else on a rollercoaster ride?
- Help me with HIIT!! CONFUSED
- Im clueless on how to lose fat
- Cardio
- what more can i do?
- Is 1450 calories/day not enough?
- Has anyone intermittent fasting for 36 hrs and worked out
- 242 to 221 in 6 days....
- Does everyone have significant muscle?
- Gaining weight after working out?
- Amazing fat loss transformation by bb.com member
- Help!
- Lifting weights while dieting?
- Question about calories
- Best time to do cardio
- Can I Still Lose Fat/Inches?- Found Out I'm Pregnant
- Currently 6'0, 170 lbs, no muscle. Want to lose belly/chin fat.
- How do I know if I've stalled? What to do when a stall occurs?
- The Vital Component Missing From Your Workouts
- What's the difference between 18 and 15% body fat?
- Ten Genetic Variables Affecting Our Fitness
- *** Body Fat Test After Three Weeks (Happy With Results!!) ***