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  1. Gain some muscles?
  2. Looking for Answers: Fat Cells Vs. Fat
  3. Skin
  4. Bf estimate and how many more kilos to drop for visible abs ?
  5. Where did my thread go?
  6. Ec stack in Ireland/uk ? EASY REPSSSSS
  7. when is body fat burned
  8. Water/glycogen weight..?
  9. Mainly targeting visceral fat
  10. Cutting, thoughts on macros?
  11. How much more weight to lose?
  12. Should I cut?
  13. How to know if you cut back on too many calories (shocked body & slowed mtabolism)
  14. Supplements while losing weight
  15. Am I doing this right?
  16. If I have zero calorie foodstuffs for two/three weeks...
  17. Getting fustrated and ned help
  18. Personal weight loss challenge
  19. Need help to sort out what I am doing wrong
  20. Is eating a 1000 Calorie Deficit Ok?
  21. 5'9 158 pounds 19% bodyfat
  22. if dieting question (how long to eat after work out)
  23. Advice? :(
  24. Gyno OR Fat
  25. Minimum amount of weight training required to keep your muscle in a cut
  26. Am I doing this right?! Total Newbie.
  27. Should I Cut or Should I Bulk?
  28. Trouble losing weight
  29. My routine need advice
  30. Is eating one meal a day a viable/healthy way to cut?
  31. How do you know when your metabolism is shot to Chit?!
  32. Cutting Question .
  33. Question about cutting.
  34. Bodybuilding fat callipers
  35. Cutting and complex carbs?
  36. How to Find the Best Weight Loss Program for You
  37. Does my diet look good??
  38. I don't know what to do,please help.
  39. I'm skinny fat. How much weight should I lose?
  40. Need help losing weight
  41. Cutting for 5 months, stalling a bit.
  42. Belly fat!
  43. Cutting after 2 weeks on Maintenance
  44. Fat Loss Help and gaining muscle
  45. Weighed the same weight as last week?
  46. I have been losing all my weight in swooshes.
  47. need some advice. maybe losing to much weight.
  48. body fat estimate
  49. losing fat
  50. Am I working out right?
  51. I'm really confused about my macros.
  52. Need to loose as much weight as I can within 19 days?
  53. new help ?
  54. What body fat % am I?
  55. Does this look right?
  56. Should I start trying to gain muscle?
  57. Overweight Teen Newbie
  58. Help
  59. Need to loose that stubborn belly fat
  60. What is my bodyfat percentage and do i have gyno?
  61. body fat percentage
  62. Healthy Percent of WEIGHT loss that is FAT
  63. Question on consumption of carbs when cutting.
  64. My 5 month bulk.....what now?
  65. Funniest responses to "How'd you lose all that weight?"
  66. No free weight access/Machines fine for fat loss?
  67. Which of these Transformations is the best one?
  68. MY bf % and what to do to lose remaining fat
  69. Sorry for starting new thread! But do my calories seem right?
  70. Are these skinny fat manboobs or gyno?
  71. wedding weight loss
  72. guess my bodyfat?
  73. Concerned :/
  74. What should i do
  75. Former 230 lbs smoker finishes 10th in Commonwealth Games Marathon (at age 40)
  76. Really curvy male (wide hips, love handles, etc) but apparently a healthy weight?
  77. Body fat
  78. have 2 pounds of FAT to lose
  79. Working out but not seeing defintion
  80. Cutting for the first time.
  81. 8 weeks to lose as much fat. Help me.
  82. estimate my bodyfat percentage + how much need to lose till visible abs
  83. How on Earth is everyone hitting their protein macro?!?!
  84. Not Looking your weight. Anyone else have This problem
  85. Chest fat
  86. Losing muscle mass during a cut
  87. Been cutting for 8 weeks, time to re-assess as I've stalled.
  88. Binged on potato chips, ice cream, donuts, soda, burritos, candy for 2 full days....
  89. Bmr from Michael Elias calc
  90. transition to minicut
  91. Ending a cut.
  92. Help?
  93. Plant extract ingredients weight loss
  94. Calorie calculations help???
  95. Would this work?
  96. Bad Back and Overweight
  97. carb cycling good for fat loss
  98. What am I doing wrong?
  99. Looking for Feedback/Input
  100. What kind of cardio should I do?
  101. Confusion confusion confusion
  102. Funny question ... do you lose weight in your hands/fingers ?
  103. Help with BF% currently 41.1%
  104. Hoshimotos and Hypothyroid fat loss.
  105. Weigh in before treadmill?
  106. Am I wasting my time?!
  107. Did i screw up on my cut?
  108. Am I fasting wrong
  109. Do you know what you’re putting in your body?
  110. Need some quick advice from weightlifters/fatloss experts. Thanks!
  111. Seem to be stuck at 15
  112. You have one week to look your best. What do?
  113. Brahs, What Could Have Caused My Gynecomastia? Should I be worried?
  114. Eating After an Evening Workout
  115. Havent made any gains in a year...HELP!
  116. Can not get rid of "love handles" please help
  117. Best way to lose stomach fat?
  118. How to lose fat for people who are already slim(mer) and in shape?
  119. Help with fat loss!
  120. Body fat %
  121. Very weird weight gain I don't understand
  122. Women, Weight Loss, And Six-Pack Abs
  123. Weight loss supplement help.
  124. How much longer til 12%
  125. Trimming Up
  126. Need some help
  127. Already low body fat but I would like to lose more
  128. Intro & is my diet not supporting my workouts?
  129. 16 to 10% bf in a month possible?
  130. I have lost over 100 lbs. Next steps?
  131. Losing fat without diet
  132. Do I have to ease into EC stack? I've run it in the past
  133. Advice please! - fat loss for skinny fat -
  134. Not losing weight on caloric deficit
  135. Greg plitt channel fans
  136. Lack of visceral fat?
  137. Sweat Question
  138. Question on weight loss aftermath
  139. Fat Loss: excess skin or fat
  140. Cardio in calorie deficit OR calorie maintenance?
  141. Increased Activity, Increased Appetite
  142. Are macros necessary for fat loss?
  143. Optimal calorie intake?
  144. IF I stayed up for 48 hours ..how much calories I burn ?
  145. Lean body mass and body fat HELP!
  146. weight loss
  147. Losing Fat with Lipo-6 Black, didn't work for me?!!
  148. Looking for a little bit of criticism
  149. What is my body fat? 8 weeks into my cut...
  150. few concerns about fat loss
  151. Could an overweight person start to bulk first?
  152. Which hormones affect what in fat loss?
  153. Needing some advice on belly fat
  154. Plz Help, Extreme weight fluctuation
  155. 5-6 month cut with no break?
  156. Cutting/Sleep Question
  157. Help Please :(
  158. Confused about fat loss?
  159. Can you still burn fat if glycogen in muscles are full?
  160. Whey & Casein
  161. Maintaining drastic weight loss
  162. When does that belly disappear?
  163. Lean as a Lifestyle?
  164. What should be my ideal weight ?
  165. Food guilt? :/
  166. need help losing fat without losing muscle -shoulder injury
  167. Skinny-fat 20yo needs help losing fat
  168. would you mind checking my IF macros/strategy?
  169. 2 months and no loss
  170. Need some advice on my current diet/workouts 290 pounds.
  171. What will I get out of this? Help
  172. Teenager trying to lose Boy fat
  173. Best ephedrine / caffeine brand?
  174. Lower Abs
  175. constantly hungry
  176. strength and fat
  177. High carb day
  178. strenght training or HIIT ORCARDIO
  179. Rookie here, looking for some tips.
  180. Lost 12llbs, strength has gone up but inches haven't moved?
  181. Trying to lose weight. Help.
  182. Question about Losing fat with HIIT cardio
  183. I feel so bulky and slow, I want to lose fat AND muscle....
  184. Did you ever gain weight after using Kettlebells?
  185. what body fat % am i
  186. Help help help
  187. Fat Loss Plateau?
  188. At what time of the day is best to measure weight/bf%
  189. When cutting, weight fluctuates
  190. guess my Body fat percentage with this pic.
  191. Don't know where to start
  192. Question with Shred Jym and MAN Scorch
  193. Exercises
  194. what do you think my body fat percentage is? (pictures)
  195. what bodyfat % am I
  196. 5 10, 230lbs, 35% BF: Is 2500 cals a day too much
  197. My Diet - Use it or Critique it
  198. Getting started
  199. IIFYM Question regarding insulin levels
  200. Fat friend says fat will turn into muscle... even "fit" guys have told him. true?
  201. weight loss question
  202. Fat to six pack
  203. Macros/cutting, help!
  204. Cardio
  205. EC Stack options?
  206. which method do you use to lose fat?
  207. Glutes that grip
  208. Need advice on cardio!
  209. Estimate my body fat! Plus flow me on my journey!
  210. Not eating post-workout question.
  211. Can you lose 5% of bodyfat in 4 months
  212. Good body fat percentage to impress Ex Girlfriend
  213. pt test at the end of this month
  214. what's my body fat?
  215. Stupid Me
  216. Which do you find more effective, dumbbells or kettlebells?
  217. Fat, weak and motivated! What should I do?
  218. Is this pace alright?
  219. Weight Loss has Stalled
  220. Uncrowned certification
  221. Losing more weight than expected...
  222. Belly button "loose skin"?
  223. Not losing any weight...
  224. Have the plan to get a better body but want further guidance.
  225. From 14% to 10-12% in 15 days?
  226. So discouraged
  227. Anyone else on a rollercoaster ride?
  228. Help me with HIIT!! CONFUSED
  229. Im clueless on how to lose fat
  230. Cardio
  231. what more can i do?
  232. Is 1450 calories/day not enough?
  233. Has anyone intermittent fasting for 36 hrs and worked out
  234. 242 to 221 in 6 days....
  235. Does everyone have significant muscle?
  236. Gaining weight after working out?
  237. Amazing fat loss transformation by bb.com member
  238. Help!
  239. Lifting weights while dieting?
  240. Question about calories
  241. Best time to do cardio
  242. Can I Still Lose Fat/Inches?- Found Out I'm Pregnant
  243. Currently 6'0, 170 lbs, no muscle. Want to lose belly/chin fat.
  244. How do I know if I've stalled? What to do when a stall occurs?
  245. The Vital Component Missing From Your Workouts
  246. What's the difference between 18 and 15% body fat?
  247. Ten Genetic Variables Affecting Our Fitness
  248. *** Body Fat Test After Three Weeks (Happy With Results!!) ***
  249. How come my cuts never end up like this? (srs question)
  250. Type 1 Diabetic Help