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  1. am i eating too many carbs? (trying to get to 8% BF)
  2. Critique my plan!
  3. Intermittent Fasting Schedule
  4. Cheat Meal App
  5. Confirm I am on right track?
  6. How low do I need to go?
  7. Trying to lose body fat. Pictures
  8. PSMF question !!!!!!!!!!!!!!!!!!!!!!!!
  9. Is this true about weight loss vs. fat loss?
  10. Why is it that at my given height and weight I still look the way I do?
  11. Bane body , not ripped
  12. Fat or skinny fat? Bulk or cut?
  13. Training Fasted?
  14. Get my dream body
  15. Bulk or cut?
  16. Is it really Calories in VS Calories out??
  17. Keep Cutting or Bulk?
  18. I need help with fat loss, I do not know where to start or what exercises I should do
  19. Taking it to the next level.
  20. No-Low Carb Bad For Dropping BF%
  21. How to cut fat?
  22. Critique my cut?
  23. A average sized weight lifter going under 1900 calories on a cut?
  24. Best cardio to maintain muscle on a cut?
  25. 23 Years Old 5'8 170Lbs.. Need some advice....
  26. Can Someone Please tell me my Body Fat.........
  27. Am I doing this right?
  28. Body fat estimation help
  29. Need help losing weight
  30. Is this a good diet for fatloss?
  31. Could use a little help
  32. Did your deficit to get those abs make you skinny?
  33. Lyle McDonald Full diet break
  34. Seeking advice
  35. Almost there from 215 to Full Six Pack
  36. On the right path?
  37. Starting Cut
  38. Lost and Can't Find the Problem
  39. Too much body fat??
  40. I'm skinny fat. Should I bulk up or stay at current weight?
  41. Eating lower than 20% from TDEE (maintenance calories)
  42. Cutting
  43. Motivation / Dedication Level Off The Charts.: Need Routine Advice!
  44. Should I continue to cut or bulk up ?
  45. Any suggestions to lose chest fat?
  46. BF% Estimate?
  47. Stubborn love handles
  48. Keep Diet with powerlifting or make changes
  49. Losing weight, body not changing
  50. Help with Macros for her
  51. I need help!! Counting my calories but still no weight loss
  52. Caliper instructions
  53. Got a membership at a gym, and ate less. 3 month results.
  54. Really sudden rapid weight loss has me concerned?
  55. Cholesterol Levels and Body Fat
  56. 2 week vacation in Italy... advice needed
  57. Avoiding catabolic state
  58. Help with fat loss (Newbie)
  59. short temper when Cutting
  60. Beginner here, please let me know if I'm on the right track!
  61. Are my goals too unrealistic?
  62. Losing fat without working out
  63. Low fat vs low carb?
  64. 1 month cut progress .. can someone estimate body fat please?
  65. Loosing weight with junk food
  66. Gained weight instead of losing
  67. 10 Week Progress (-22lb) / Did I cut too fast?
  68. 6 week cut progress..how much longer until lean bulk??
  69. My ROLLERCOASTER of a transformation 255lb -> 205lb -> 220lb -> 190lb (NSFL pics)
  70. How much calories you eat per day when cutting ?
  71. I hit a plateau, how do i get through it? Have pictures and nutrition information!
  72. 14 year old wanting to lose weight.
  73. damn tape test
  74. How to track meat, veggies, ect. (MyFitnessPal)
  75. 5 week progress thread. Started my second cycle of All-Pro beginner.
  76. Wife Achieving Goals and Offering Others Support
  77. Need help about fat loss please...only works to an extent for me.
  78. Refeeds for moderate deficits
  79. Major Noob Need Help
  80. Should I lean bulk or cut?
  81. What do I do (W/pics)
  82. How should I track my calories??
  83. calories on rest days
  84. I think my cut plateaued
  85. Belly fat
  86. Loose skin after significant weight loss?
  87. Calorie expenditure at 5000 calories too good to be true?
  88. Should I cut?
  89. Am i doing right?
  90. gut flab GIF inside
  91. Just starting: Can I get help with BF%
  92. Advice on improving diet to lose fat
  93. 80lbs down and achieved my first goal of 200lbs - but where do I go from here?
  94. Hi-losing fat
  95. Fighting genetics, overweight and overwhelmed
  96. Newbie question about cutting
  97. Skin or fat ? HELP !
  98. how do i lose lower body back side fat with out building lower body muscle ?
  99. fat loss journey so far from 1.06.14 to 20.07.14
  100. Help, I need some guidance on losing fat and macros
  101. Anyone help me with some advice on weight loss
  102. should I cut?
  103. Puffy Nipples - What's causing them?
  104. Tips for Losing Body Fat?
  105. Cut/Plyo/HIIT 1st or Lifting/Building 1st?
  106. seeking advice, who can eye-out body fat %??
  107. will increasing calories help me lose more weight
  108. Cheating on Reverse Diet?
  109. Some helpful advice needed
  110. Is my Calorie deficit too big?
  111. Am I skinny fat?
  112. cardio
  113. Why am I losing weight but gain body fat?
  114. PSMF - for short girls
  115. MAJOR depression when cutting
  116. May have ruined metabolism. For real. Wtf.
  117. Insanity - cardio?
  118. 171 to 151 Keep cutting?
  119. Think my calipers are lying to me
  120. 6 weeks bulking and 2 weeks cutting cycle
  121. Losing body fat, tracking macros and people thinking I am crazy
  122. Should I be worried about dropping weight too fast?
  123. 19% to 13% bodyfat,plz help
  124. Which Way To Go?
  125. Help a brother lose some pounds!
  126. Body rejecting "bad" food. Normal?
  127. What route should I take in getting a better body?
  128. Weight loss stalling, any critiques? (1.6k reps)
  129. Best Approach?
  130. Having issues dropping weight/leaning down.
  131. How to control appetite?
  132. 1-2 solid meals a day
  133. Just updated progress pics and I am happy
  134. BodyFat % Estimate
  135. Fitness newbie - not sure from where to proceed
  136. How long b4 visible abs ? (Come here guys who've done it)
  137. Losing Weight Plateau: Workout and Stack Advice
  138. Cutting and bulking
  139. Carb Cycling for plateau?
  140. Strategies for dealing with the weekend
  141. looking for tips for weight lose & Muscle gain
  142. How can I lose more than 1lb/week??
  143. My 16 week cut - From 225 to 176 Lbs
  144. Diet recommended to me for a month
  145. Should I or not..
  146. Starting out... Cut or Bulk?
  147. BF% Estimate Please
  148. A quick fats question
  149. Best OTC Fat Burner/Stim on the market? (reps)
  150. Stubborn Chest Fats.
  151. Bulk or cut?
  152. Cardio and Muscle Loss.
  153. hungry as hell but still fat wtf
  154. question to the six packers
  155. Cutting/diet/macro example for novices
  156. Need help with losing some size!
  157. Cardio and working out while fasting
  158. Recovery from Gynecomastia surgery - Peoples experiences
  159. Fat Loss Query
  160. Am I going to get to enjoy Noob Gainz?
  161. how long did it take everyone to lose their moobs
  162. Misc, when are u starting BULK??
  163. Dexa Scans
  164. Help with being Skinny-Fat
  165. What is the best way?
  166. Looking for advice
  167. help can't seem to shake my damn belly fat
  168. advice needed on losing fat
  169. changing weight ??
  170. How far can I push my body?
  171. couple questions regarding a cut
  172. Not sure what to do
  173. I've lost my ripped physique in the last month, please help?
  174. Ammonia smell in breath?
  175. Introduction
  176. Muscle gain and Losing Fat
  177. Diet ideas/tips?
  178. Low Budget Diet
  179. How does this look to everyone?
  180. Do i have gyno?
  181. How I am losing weight
  182. Losing Fat and Toning
  183. gaining strength while losing fat?
  184. Does lifting burn cals?
  185. Is workout out part of your TDEE? Or are they extra calories?
  186. How Much Cardio Do I need to do?
  187. Need some guidance on my weight loss regime
  188. I need help!!!!!!!
  189. Macros?
  190. need Help losing LAST 5 LBS
  191. Humidity
  192. running in the gym to lose weight or i lose water
  193. The Dangers of Rapid Weight Loss
  194. Thinking about bailing from my cut. (skinnyfat) (zero mass)
  195. Question on weekend cutting?
  196. Hit a plateau at 11% bf.
  197. "Water Weight" research papers?
  198. Struggling, bad.
  199. My story lol
  200. 2 Weeks to lose as much fat as possible or other tips to look more muscular
  201. Trouble losing it, Fast food bites
  202. Master List for Fruit and Vegetable Calories in Ounces?
  203. Help need advice
  204. Workout Critique
  205. Time to cut?
  206. Recovering slowly from a serious injury. Advice for fat loss and training.
  207. been stuck at my plateau for 2 months HELP!!
  208. Better Work Out
  209. What's a good bf% to lose every month?
  210. can i lose manboobs?
  211. Does anyone else use purging techniques to keep calories low?
  212. fat burners
  213. So is it true drinking lot's of Pepsi Max will help me burn fat faster?
  214. Look at my bod, am I close to ab
  215. Help needed please trying to lose40 pounds
  216. Today it starts
  217. Body fat% help
  218. Flatbread pita?
  219. Are my cutting macros right?
  220. Advice for fat loss post weight restoration and during chronic fatigue syndrome
  221. My 7 year anniverasy of being formerly fat(story)(pics)
  222. Can't stick to diet. Tips?
  223. Trying to Cut (Need Pointers)
  224. A really good week
  225. Can't Figure whether it's man boobs or gyno
  226. Is walking a good way to shed bf?
  227. body fat percentage scales
  228. I'm having a lack of weight loss
  229. Carb Re-Feed day - Do's & Don'ts !?
  230. Bodyfat % when it's all in the belly
  231. Looking for actual advice
  232. uncontrollable hunger during cut
  233. More carbs I eat the more I want
  234. More carbs I eat the more I want
  235. Transformation Time. All help/advice appreciated.
  236. Need Advice on Losing weight!
  237. Losing strength fast?
  238. Massive muscle loss while cutting (only 200 calorie deficit)
  239. 15 month transformation.. carb cycling
  240. Looking for a simple, easy to make meal plan to get shredded? Here ya go
  241. do I really need almost 3000 calories to lose fat ?
  242. Will this routine help me lose weight?
  243. Cutting out body fat without ever bulking/starting with low muscle mass
  244. Shredding stage.
  245. Starting keto when you have decent low body fat
  246. In a bit of a pickle!!
  247. Adjusting caloric intake
  248. Is losing 16lbs in a month too much?
  249. 30% body fat. C Cup Man boobs. What to do. gyneo surgery b4 or after?
  250. Drop those kcal again?