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  1. Confirm I am on right track?
  2. How low do I need to go?
  3. Trying to lose body fat. Pictures
  4. PSMF question !!!!!!!!!!!!!!!!!!!!!!!!
  5. Is this true about weight loss vs. fat loss?
  6. Why is it that at my given height and weight I still look the way I do?
  7. Bane body , not ripped
  8. Fat or skinny fat? Bulk or cut?
  9. Training Fasted?
  10. Get my dream body
  11. Bulk or cut?
  12. Is it really Calories in VS Calories out??
  13. Keep Cutting or Bulk?
  14. I need help with fat loss, I do not know where to start or what exercises I should do
  15. Taking it to the next level.
  16. No-Low Carb Bad For Dropping BF%
  17. How to cut fat?
  18. Critique my cut?
  19. A average sized weight lifter going under 1900 calories on a cut?
  20. Best cardio to maintain muscle on a cut?
  21. 23 Years Old 5'8 170Lbs.. Need some advice....
  22. Can Someone Please tell me my Body Fat.........
  23. Am I doing this right?
  24. Body fat estimation help
  25. Need help losing weight
  26. Is this a good diet for fatloss?
  27. Could use a little help
  28. Did your deficit to get those abs make you skinny?
  29. Lyle McDonald Full diet break
  30. Seeking advice
  31. Almost there from 215 to Full Six Pack
  32. On the right path?
  33. Starting Cut
  34. Lost and Can't Find the Problem
  35. Too much body fat??
  36. I'm skinny fat. Should I bulk up or stay at current weight?
  37. Eating lower than 20% from TDEE (maintenance calories)
  38. Cutting
  39. Motivation / Dedication Level Off The Charts.: Need Routine Advice!
  40. Should I continue to cut or bulk up ?
  41. Any suggestions to lose chest fat?
  42. BF% Estimate?
  43. Stubborn love handles
  44. Keep Diet with powerlifting or make changes
  45. Losing weight, body not changing
  46. Help with Macros for her
  47. I need help!! Counting my calories but still no weight loss
  48. Caliper instructions
  49. Got a membership at a gym, and ate less. 3 month results.
  50. Really sudden rapid weight loss has me concerned?
  51. Cholesterol Levels and Body Fat
  52. 2 week vacation in Italy... advice needed
  53. Avoiding catabolic state
  54. Help with fat loss (Newbie)
  55. short temper when Cutting
  56. Beginner here, please let me know if I'm on the right track!
  57. Are my goals too unrealistic?
  58. Losing fat without working out
  59. Low fat vs low carb?
  60. 1 month cut progress .. can someone estimate body fat please?
  61. Loosing weight with junk food
  62. Gained weight instead of losing
  63. 10 Week Progress (-22lb) / Did I cut too fast?
  64. 6 week cut progress..how much longer until lean bulk??
  65. My ROLLERCOASTER of a transformation 255lb -> 205lb -> 220lb -> 190lb (NSFL pics)
  66. How much calories you eat per day when cutting ?
  67. I hit a plateau, how do i get through it? Have pictures and nutrition information!
  68. 14 year old wanting to lose weight.
  69. damn tape test
  70. How to track meat, veggies, ect. (MyFitnessPal)
  71. 5 week progress thread. Started my second cycle of All-Pro beginner.
  72. Wife Achieving Goals and Offering Others Support
  73. Need help about fat loss please...only works to an extent for me.
  74. Refeeds for moderate deficits
  75. Major Noob Need Help
  76. Should I lean bulk or cut?
  77. What do I do (W/pics)
  78. How should I track my calories??
  79. calories on rest days
  80. I think my cut plateaued
  81. Belly fat
  82. Loose skin after significant weight loss?
  83. Calorie expenditure at 5000 calories too good to be true?
  84. Should I cut?
  85. Am i doing right?
  86. gut flab GIF inside
  87. Just starting: Can I get help with BF%
  88. Advice on improving diet to lose fat
  89. 80lbs down and achieved my first goal of 200lbs - but where do I go from here?
  90. Hi-losing fat
  91. Fighting genetics, overweight and overwhelmed
  92. Newbie question about cutting
  93. Skin or fat ? HELP !
  94. how do i lose lower body back side fat with out building lower body muscle ?
  95. fat loss journey so far from 1.06.14 to 20.07.14
  96. Help, I need some guidance on losing fat and macros
  97. Anyone help me with some advice on weight loss
  98. should I cut?
  99. Puffy Nipples - What's causing them?
  100. Tips for Losing Body Fat?
  101. Cut/Plyo/HIIT 1st or Lifting/Building 1st?
  102. seeking advice, who can eye-out body fat %??
  103. will increasing calories help me lose more weight
  104. Cheating on Reverse Diet?
  105. Some helpful advice needed
  106. Is my Calorie deficit too big?
  107. Am I skinny fat?
  108. cardio
  109. Why am I losing weight but gain body fat?
  110. PSMF - for short girls
  111. MAJOR depression when cutting
  112. May have ruined metabolism. For real. Wtf.
  113. Insanity - cardio?
  114. 171 to 151 Keep cutting?
  115. Think my calipers are lying to me
  116. 6 weeks bulking and 2 weeks cutting cycle
  117. Losing body fat, tracking macros and people thinking I am crazy
  118. Should I be worried about dropping weight too fast?
  119. 19% to 13% bodyfat,plz help
  120. Which Way To Go?
  121. Help a brother lose some pounds!
  122. Body rejecting "bad" food. Normal?
  123. What route should I take in getting a better body?
  124. Weight loss stalling, any critiques? (1.6k reps)
  125. Best Approach?
  126. Having issues dropping weight/leaning down.
  127. How to control appetite?
  128. 1-2 solid meals a day
  129. Just updated progress pics and I am happy
  130. BodyFat % Estimate
  131. Fitness newbie - not sure from where to proceed
  132. How long b4 visible abs ? (Come here guys who've done it)
  133. Losing Weight Plateau: Workout and Stack Advice
  134. Cutting and bulking
  135. Carb Cycling for plateau?
  136. Strategies for dealing with the weekend
  137. looking for tips for weight lose & Muscle gain
  138. How can I lose more than 1lb/week??
  139. My 16 week cut - From 225 to 176 Lbs
  140. Diet recommended to me for a month
  141. Should I or not..
  142. Starting out... Cut or Bulk?
  143. BF% Estimate Please
  144. A quick fats question
  145. Best OTC Fat Burner/Stim on the market? (reps)
  146. Stubborn Chest Fats.
  147. Bulk or cut?
  148. Cardio and Muscle Loss.
  149. hungry as hell but still fat wtf
  150. question to the six packers
  151. Cutting/diet/macro example for novices
  152. Need help with losing some size!
  153. Cardio and working out while fasting
  154. Recovery from Gynecomastia surgery - Peoples experiences
  155. Fat Loss Query
  156. Am I going to get to enjoy Noob Gainz?
  157. how long did it take everyone to lose their moobs
  158. Misc, when are u starting BULK??
  159. Dexa Scans
  160. Help with being Skinny-Fat
  161. What is the best way?
  162. Looking for advice
  163. help can't seem to shake my damn belly fat
  164. advice needed on losing fat
  165. changing weight ??
  166. How far can I push my body?
  167. couple questions regarding a cut
  168. Not sure what to do
  169. I've lost my ripped physique in the last month, please help?
  170. Ammonia smell in breath?
  171. Introduction
  172. Muscle gain and Losing Fat
  173. Diet ideas/tips?
  174. Low Budget Diet
  175. How does this look to everyone?
  176. Do i have gyno?
  177. How I am losing weight
  178. Losing Fat and Toning
  179. gaining strength while losing fat?
  180. Does lifting burn cals?
  181. Is workout out part of your TDEE? Or are they extra calories?
  182. How Much Cardio Do I need to do?
  183. Need some guidance on my weight loss regime
  184. I need help!!!!!!!
  185. Macros?
  186. need Help losing LAST 5 LBS
  187. Humidity
  188. running in the gym to lose weight or i lose water
  189. The Dangers of Rapid Weight Loss
  190. Thinking about bailing from my cut. (skinnyfat) (zero mass)
  191. Question on weekend cutting?
  192. Hit a plateau at 11% bf.
  193. "Water Weight" research papers?
  194. Struggling, bad.
  195. My story lol
  196. 2 Weeks to lose as much fat as possible or other tips to look more muscular
  197. Trouble losing it, Fast food bites
  198. Master List for Fruit and Vegetable Calories in Ounces?
  199. Help need advice
  200. Workout Critique
  201. Time to cut?
  202. Recovering slowly from a serious injury. Advice for fat loss and training.
  203. been stuck at my plateau for 2 months HELP!!
  204. Better Work Out
  205. What's a good bf% to lose every month?
  206. can i lose manboobs?
  207. Does anyone else use purging techniques to keep calories low?
  208. fat burners
  209. So is it true drinking lot's of Pepsi Max will help me burn fat faster?
  210. Look at my bod, am I close to ab
  211. Help needed please trying to lose40 pounds
  212. Today it starts
  213. Body fat% help
  214. Flatbread pita?
  215. Are my cutting macros right?
  216. Advice for fat loss post weight restoration and during chronic fatigue syndrome
  217. My 7 year anniverasy of being formerly fat(story)(pics)
  218. Can't stick to diet. Tips?
  219. Trying to Cut (Need Pointers)
  220. A really good week
  221. Can't Figure whether it's man boobs or gyno
  222. Is walking a good way to shed bf?
  223. body fat percentage scales
  224. I'm having a lack of weight loss
  225. Carb Re-Feed day - Do's & Don'ts !?
  226. Bodyfat % when it's all in the belly
  227. Looking for actual advice
  228. uncontrollable hunger during cut
  229. More carbs I eat the more I want
  230. More carbs I eat the more I want
  231. Transformation Time. All help/advice appreciated.
  232. Need Advice on Losing weight!
  233. Losing strength fast?
  234. Massive muscle loss while cutting (only 200 calorie deficit)
  235. 15 month transformation.. carb cycling
  236. Looking for a simple, easy to make meal plan to get shredded? Here ya go
  237. do I really need almost 3000 calories to lose fat ?
  238. Will this routine help me lose weight?
  239. Cutting out body fat without ever bulking/starting with low muscle mass
  240. Shredding stage.
  241. Starting keto when you have decent low body fat
  242. In a bit of a pickle!!
  243. Adjusting caloric intake
  244. Is losing 16lbs in a month too much?
  245. 30% body fat. C Cup Man boobs. What to do. gyneo surgery b4 or after?
  246. Drop those kcal again?
  247. Scales won't move
  248. beginner needing help
  249. Gain some muscles?
  250. Looking for Answers: Fat Cells Vs. Fat