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  1. Strange Fat Gain
  2. Struggling to hit Macros
  3. A calorie is a calorie... or is it?
  4. lower stomach extends further then upper abs/stomach
  5. Been losing but now adding gym time to the equation
  6. Which one is HIIT?
  7. Body fat % & timescale!
  8. Starting of 30 day fast [Religion, using as way to cut]
  9. Christians gtfih answer this for me
  10. Burn in workouts good?
  11. Carb refeed- high fat ok?
  12. Losing final layer of belly fat? Bulk? Cut?
  13. Pictures of me and my friends transformation.
  14. proper weight for 5'5 male
  15. just eating at a caloric deficit with no excercise
  16. Losing Belly Fat + Diet + Gym + Suplemments
  17. I ate over maintaiance for the first time since December today.
  18. gaining muscle while burning fat (help)
  19. Not losing weight with P90X
  20. How to create a plan/routine
  21. What kind of exercise is best?
  22. stopped losing weight, what should i change
  23. Raising TDEE with cardio
  24. What is the best way to lower BF%?
  25. How to win weight loss competition
  26. How can I lower BF%
  27. fat belly all my life
  28. Losing Bodyfat
  29. Changes to diet/workout during cutting phase?
  30. Losing fat while keeping muscle!!??? Need some urgent help!!
  31. 12 Day PSMF log, road to single digit BF%. Ask me anything.
  32. What am I doing wrong?
  33. Plateau D:
  34. Rate/tweak my diet.
  35. when can i have my super skinny body again?
  36. two questions regarding importance of lifting while cutting
  37. Another losing fat off your chest thread
  38. Fat burner newb (measlies)
  39. Fat burner reco!
  40. Which is best?
  41. Continuing to diet after hitting a big goal
  42. Cheat day cancelling out your weekly deficit?
  43. Help. Must be doing something wrong.
  44. calories to maintain current weight. ??
  45. Intermittent fasting
  46. 4.5 pounds lost in a week??
  47. Can you eat to much spinach?
  48. i'm doing good?
  49. Working out twice?
  50. thoughts on my situation, can gain muscle, can't cut fat :\
  51. How often do you check your progress?
  52. How many times have you tried to lose weight...
  53. Confused about goals
  54. Help/abuse wanted for possible weight-loss plan
  55. Losing fat to gain definition
  56. Need help.
  57. Free Online Trainer
  58. Problem Areas...
  59. *148 pounds to 188 pounds - best way to keep these gains
  60. Help needed to loose weight
  61. How accurate are the body fat omron scales ? When is the best time to check my BF %
  62. Losing fat but scales not going down?
  63. BF estimate and tips
  64. Keto and alcohol
  65. 30 Days Out: Craig Capurso's Extreme Cut Trainer Nutrition Question
  66. How much more should I cut?
  67. 12 Week Fat Loss Log
  68. Garcinia Cambogia answers?
  69. 10 lb cut, HOW DO I MINIMIZE MUSCLE LOSS
  70. DEXA Scan, Body Fat %, Body Recomp
  71. What do i do?
  72. Caloric deficit?
  73. Eat higher calories burn higher calories
  74. 100% maple syrup on high carb re-feed day?
  75. Can I get a BF% estimate?
  76. Do my macros and calories seem right??
  77. How to shed off fat to show abs?
  78. New to this.
  79. Bodyfat % to muscle loss ratio
  80. Can I sacrifice fats for more carbs?
  81. Gym- Plan for alternating Machines
  82. The Hodge Twins said...
  83. "Zero calorie" drinks
  84. Am I skinny fat?
  85. diet cola
  86. Anyone keep 'waking up' while cutting calories
  87. I want to cut to 10% will I look skinny? (Photos)
  88. How accurate are the body fat scales ?
  89. Using fat reduction Melbourne method to stay in shape
  90. 4 weeks cut, bad symptoms
  91. Cutting - 500 calorie deficit, how much cardio (calories)?
  92. Cardio or just diet?
  93. Protien while cutting
  94. Two weeks of fatloss progress, can I get an bf% estimate + bigger deficit?
  95. "Skinny-Fat?"
  96. Bodyfat Percentage loss in one month?
  97. Eating majority of my carbs with my dinner to reduce insulin sensitivity
  98. Need help asap
  99. Sharing Yohimbine experience
  100. If you are toned anywhere but ur belly, what does that mean?
  101. Low body fat but cant see FULL sixpack
  102. Profile picture body fat %
  103. HIIT Question
  104. opinions on this article?
  105. Can't Lose Lower Belly Fat
  106. Cutting tips please?
  107. cardio how often?
  108. Below Maintenance to long.
  109. Is this healthy way to losing fat?
  110. 12 weeks out from my First physique competition.. Need Help
  111. Cut or bulk? bf estimate ! Will rep
  112. Weight Loss Tips
  113. first post..
  114. binged and gained 20 lbs, how much of it is easy to get rid of?
  115. How much 'junk food' have YOU fitted in your diet to get lean?
  116. Really new to dieting and gym
  117. Beginner that needs help!!!
  118. Need help deciding to cut or bulk to lose a small belly (tall male)
  119. Help on caloric intake
  120. Peaked way too early
  121. Lost
  122. 3 weeks vacation to kick start weightloss. What activities?
  123. Weigh is stalling
  124. bulk or cut
  125. What are the necessary macro percentages?
  126. Loosing abdominal fat and man boobs
  127. Losing fat mmm losing phuarkin patience
  128. I must be doing something wrong. Need some help on fat loss.
  129. BMR calculator confusion.
  130. Skinny back fat.
  131. Bulking/Cutting Goal: Realistic or not?
  132. Drop from 12% to 11% bodyfat almost over night, hugh wot m8?
  133. Cutting and Lean body mass question
  134. newbie. first post
  135. fat burner
  136. best way of measuring your own body fat %
  137. Official cutting on the 4th of July complaint dept
  138. Do you guys surpass caloric intake on refers?
  139. How much more weight do I need to lose for my goal?
  140. Is there a limit on how much fat a person can lose weekly?
  141. Carbs when cutting
  142. losing weight on maintenance calories
  143. Keep Cutting or Lean Bulk?
  144. Happy 4th of July LF Ameribrahs
  145. Fat or Gyno?(It would be nice a DR on here would help!)
  146. Will fasting kick you out of ketosis (SKD)
  147. Injured my back
  148. Belly fat will not go!!!!
  149. My Take On 6 PACKS -How to get them, What I Did To Get Them Quickerl- [VID]
  150. Can't do Heavy lifting while cutting and it's not because of me. Is this a problem?
  151. First workout daily planner, need suggestions
  152. Not lifting but getting stronger?
  153. i have a quastion ! about my body !
  154. how do i know when im 11% bodyfat
  155. Can anyone tell...?
  156. Alpha t2 and BCAA
  157. Taking Fat burners at the same time as Building Muscle?
  158. PE and belly fat
  159. I did 3 months of PSMF and survived to tell the tale.
  160. Muscle Fullness
  161. cut and bulk??
  162. How to lose the last bit of belly fat?
  163. do you know which food you'll eat the day before?
  164. Don't know whether or not I need to lose weight or gain muscle?
  165. Help a borderline obese/near 200 pound teen out
  166. LF Chat July to Sept Cut or Hulk Thread ~ You wouldn’t like me when I’m hangry.
  167. What veggies are you addicted to?
  168. FitMath - Fitness Calculator - Android App
  169. Why I'll never go below 12% BF
  170. Multiple cardio sessions while not losing muscle
  171. You Want to Lose the FAT Fast for ever? You can't, Unless You Follow me!
  172. Do I have gyno or More chest fat? Pictures inside
  173. hit plateau while cutting
  174. my 10-week cutting result
  175. A question about starch
  176. Cardio V.S. Lifting ?? Help
  177. Your best fat-busting foods!
  178. Dropped calories too low Help
  179. Meal Plan - Food Timing, help!!
  180. Losing that food baby look?
  181. Getting low in bodyfat. what direction would you go in if you were me
  182. Can Malnutrition or Erratic Diets Cause Gyno?
  183. What BF% am I? And is that gyno?
  184. I tried carb cycling
  185. Lover's Weight Loss - http://www.tiny.cc/NIkkaWeightLoss
  186. On a 3 day water fast can I lose muscle?
  187. Running after workout side effect?
  188. Cutting and want to retain muscle/strength
  189. Can I go from 30% to 14% in 3 months?
  190. Should I gain muscle while trying to lose fat?
  191. Major fat gain need help please
  192. How can I reduce my bloating/ distention
  193. Best "bad" choices at the beach?
  194. Plant extract ingredients weight loss
  195. What % body fat am I?
  196. skinny fat , where to start?
  197. Plateau / Spinning Wheels - What do?
  198. Can eating at a deficit for a long time have a negative effect mentally?
  199. Why do I feel fatter when on my cut?
  200. Starting another cut - question about sleep / performance
  201. The Conflict!
  202. Question on IF dieting
  203. Ever wish food/complete nutrition were just made into pill form or a tasteless liquid
  204. Would love some advice..
  205. This is going to be impossible.
  206. Been In A Plateu-Any Advice to break... Includes Calories Per Day and stats. Thanks!!
  207. Chicken breast with butter during losing fat.
  208. Just getting started
  209. Greetings! Guy losing fat, but having difficulty pinning down BF%
  210. Looking for any help to continue losing weight
  211. reaching 9% bf helpp
  212. Advise on my current bulk...pics incl
  213. how much time to get abs
  214. I've let my self go and I want to get back..please help.
  215. Entire Body Feels Soft on Cut
  216. Not losing any fat
  217. *PSMF Log* - I'm Insane but it's worth a try
  218. HELP!!! Need training program and diet if necessary
  219. Why is less than 40g of fat dangerous?
  220. Lost 3lbs/wk...
  221. How much fiber are you guys eating because I may be doing a bit too much
  222. Cardio and burning calories for bigger deficit
  223. Cutting to try to get back into decent shape at 48
  224. All or Nothing.Finally gonna lose all the fat for when the baby arrives.
  225. Skinny Fat - Please help :) Advise Need
  226. New bulking cycle soon. Help with details.
  227. Went all out in June and lost 30lbs. Not sure what to do next.
  228. fat loss and stuntrd growth
  229. 1st ever cut wish me luck - what do you guys think of this?
  230. Is it me or does belly fat feel softer and tender the day after you do cardio?
  231. How long is Protein Synthesis and does it make sense to eat less on off days???
  232. Fat Burners?
  233. Desperate Need of a little help??
  234. 1st go at weight loss cutting 15kg, rate my workout/diet!
  235. Let's discuss fat loss and strength/endurance
  236. Monthly Weight Loss
  237. Losing fat and building muscle at the same time?
  238. Cutting Progress
  239. Banting diet....
  240. Thin with cellulite? At a crossroad!
  241. Weight Lift & Cardio
  242. cut or bulk?please need help
  243. Should I continue cutting, of should I start my first bulk?
  244. Need to get in shape
  245. Need help
  246. It's crazy just how many lbs you need to lose to ACTUALLY be lean.
  247. Eating back cardio calories when cutting
  248. Losing weight and the gym
  249. lose fat and grow taller
  250. 1600 Calorie Cut - Need help determining macro priority.