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  1. A calorie is a calorie... or is it?
  2. lower stomach extends further then upper abs/stomach
  3. Been losing but now adding gym time to the equation
  4. Which one is HIIT?
  5. Body fat % & timescale!
  6. Starting of 30 day fast [Religion, using as way to cut]
  7. Christians gtfih answer this for me
  8. Burn in workouts good?
  9. Carb refeed- high fat ok?
  10. Losing final layer of belly fat? Bulk? Cut?
  11. Pictures of me and my friends transformation.
  12. proper weight for 5'5 male
  13. just eating at a caloric deficit with no excercise
  14. Losing Belly Fat + Diet + Gym + Suplemments
  15. I ate over maintaiance for the first time since December today.
  16. gaining muscle while burning fat (help)
  17. Not losing weight with P90X
  18. How to create a plan/routine
  19. What kind of exercise is best?
  20. stopped losing weight, what should i change
  21. Raising TDEE with cardio
  22. What is the best way to lower BF%?
  23. How to win weight loss competition
  24. How can I lower BF%
  25. fat belly all my life
  26. Losing Bodyfat
  27. Changes to diet/workout during cutting phase?
  28. Losing fat while keeping muscle!!??? Need some urgent help!!
  29. 12 Day PSMF log, road to single digit BF%. Ask me anything.
  30. What am I doing wrong?
  31. Plateau D:
  32. Rate/tweak my diet.
  33. when can i have my super skinny body again?
  34. two questions regarding importance of lifting while cutting
  35. Another losing fat off your chest thread
  36. Fat burner newb (measlies)
  37. Fat burner reco!
  38. Which is best?
  39. Continuing to diet after hitting a big goal
  40. Cheat day cancelling out your weekly deficit?
  41. Help. Must be doing something wrong.
  42. calories to maintain current weight. ??
  43. Intermittent fasting
  44. 4.5 pounds lost in a week??
  45. Can you eat to much spinach?
  46. i'm doing good?
  47. Working out twice?
  48. thoughts on my situation, can gain muscle, can't cut fat :\
  49. How often do you check your progress?
  50. How many times have you tried to lose weight...
  51. Confused about goals
  52. Help/abuse wanted for possible weight-loss plan
  53. Losing fat to gain definition
  54. Need help.
  55. Free Online Trainer
  56. Problem Areas...
  57. *148 pounds to 188 pounds - best way to keep these gains
  58. Help needed to loose weight
  59. How accurate are the body fat omron scales ? When is the best time to check my BF %
  60. Losing fat but scales not going down?
  61. BF estimate and tips
  62. Keto and alcohol
  63. 30 Days Out: Craig Capurso's Extreme Cut Trainer Nutrition Question
  64. How much more should I cut?
  65. 12 Week Fat Loss Log
  66. Garcinia Cambogia answers?
  67. 10 lb cut, HOW DO I MINIMIZE MUSCLE LOSS
  68. DEXA Scan, Body Fat %, Body Recomp
  69. What do i do?
  70. Caloric deficit?
  71. Eat higher calories burn higher calories
  72. 100% maple syrup on high carb re-feed day?
  73. Can I get a BF% estimate?
  74. Do my macros and calories seem right??
  75. How to shed off fat to show abs?
  76. New to this.
  77. Bodyfat % to muscle loss ratio
  78. Can I sacrifice fats for more carbs?
  79. Gym- Plan for alternating Machines
  80. The Hodge Twins said...
  81. "Zero calorie" drinks
  82. Am I skinny fat?
  83. diet cola
  84. Anyone keep 'waking up' while cutting calories
  85. I want to cut to 10% will I look skinny? (Photos)
  86. How accurate are the body fat scales ?
  87. Using fat reduction Melbourne method to stay in shape
  88. 4 weeks cut, bad symptoms
  89. Cutting - 500 calorie deficit, how much cardio (calories)?
  90. Cardio or just diet?
  91. Protien while cutting
  92. Two weeks of fatloss progress, can I get an bf% estimate + bigger deficit?
  93. "Skinny-Fat?"
  94. Bodyfat Percentage loss in one month?
  95. Eating majority of my carbs with my dinner to reduce insulin sensitivity
  96. Need help asap
  97. Sharing Yohimbine experience
  98. If you are toned anywhere but ur belly, what does that mean?
  99. Low body fat but cant see FULL sixpack
  100. Profile picture body fat %
  101. HIIT Question
  102. opinions on this article?
  103. Can't Lose Lower Belly Fat
  104. Cutting tips please?
  105. cardio how often?
  106. Below Maintenance to long.
  107. Is this healthy way to losing fat?
  108. 12 weeks out from my First physique competition.. Need Help
  109. Cut or bulk? bf estimate ! Will rep
  110. Weight Loss Tips
  111. first post..
  112. binged and gained 20 lbs, how much of it is easy to get rid of?
  113. How much 'junk food' have YOU fitted in your diet to get lean?
  114. Really new to dieting and gym
  115. Beginner that needs help!!!
  116. Need help deciding to cut or bulk to lose a small belly (tall male)
  117. Help on caloric intake
  118. Peaked way too early
  119. Lost
  120. 3 weeks vacation to kick start weightloss. What activities?
  121. Weigh is stalling
  122. bulk or cut
  123. What are the necessary macro percentages?
  124. Loosing abdominal fat and man boobs
  125. Losing fat mmm losing phuarkin patience
  126. I must be doing something wrong. Need some help on fat loss.
  127. BMR calculator confusion.
  128. Skinny back fat.
  129. Bulking/Cutting Goal: Realistic or not?
  130. Drop from 12% to 11% bodyfat almost over night, hugh wot m8?
  131. Cutting and Lean body mass question
  132. newbie. first post
  133. fat burner
  134. best way of measuring your own body fat %
  135. Official cutting on the 4th of July complaint dept
  136. Do you guys surpass caloric intake on refers?
  137. How much more weight do I need to lose for my goal?
  138. Is there a limit on how much fat a person can lose weekly?
  139. Carbs when cutting
  140. losing weight on maintenance calories
  141. Keep Cutting or Lean Bulk?
  142. Happy 4th of July LF Ameribrahs
  143. Fat or Gyno?(It would be nice a DR on here would help!)
  144. Will fasting kick you out of ketosis (SKD)
  145. Injured my back
  146. Belly fat will not go!!!!
  147. My Take On 6 PACKS -How to get them, What I Did To Get Them Quickerl- [VID]
  148. Can't do Heavy lifting while cutting and it's not because of me. Is this a problem?
  149. First workout daily planner, need suggestions
  150. Not lifting but getting stronger?
  151. i have a quastion ! about my body !
  152. how do i know when im 11% bodyfat
  153. Can anyone tell...?
  154. Alpha t2 and BCAA
  155. Taking Fat burners at the same time as Building Muscle?
  156. PE and belly fat
  157. I did 3 months of PSMF and survived to tell the tale.
  158. Muscle Fullness
  159. cut and bulk??
  160. How to lose the last bit of belly fat?
  161. do you know which food you'll eat the day before?
  162. Don't know whether or not I need to lose weight or gain muscle?
  163. Help a borderline obese/near 200 pound teen out
  164. LF Chat July to Sept Cut or Hulk Thread ~ You wouldnít like me when Iím hangry.
  165. What veggies are you addicted to?
  166. FitMath - Fitness Calculator - Android App
  167. Why I'll never go below 12% BF
  168. Multiple cardio sessions while not losing muscle
  169. You Want to Lose the FAT Fast for ever? You can't, Unless You Follow me!
  170. Do I have gyno or More chest fat? Pictures inside
  171. hit plateau while cutting
  172. my 10-week cutting result
  173. A question about starch
  174. Cardio V.S. Lifting ?? Help
  175. Your best fat-busting foods!
  176. Dropped calories too low Help
  177. Meal Plan - Food Timing, help!!
  178. Losing that food baby look?
  179. Getting low in bodyfat. what direction would you go in if you were me
  180. Can Malnutrition or Erratic Diets Cause Gyno?
  181. What BF% am I? And is that gyno?
  182. I tried carb cycling
  183. Lover's Weight Loss - http://www.tiny.cc/NIkkaWeightLoss
  184. On a 3 day water fast can I lose muscle?
  185. Running after workout side effect?
  186. Cutting and want to retain muscle/strength
  187. Can I go from 30% to 14% in 3 months?
  188. Should I gain muscle while trying to lose fat?
  189. Major fat gain need help please
  190. How can I reduce my bloating/ distention
  191. Best "bad" choices at the beach?
  192. Plant extract ingredients weight loss
  193. What % body fat am I?
  194. skinny fat , where to start?
  195. Plateau / Spinning Wheels - What do?
  196. Can eating at a deficit for a long time have a negative effect mentally?
  197. Why do I feel fatter when on my cut?
  198. Starting another cut - question about sleep / performance
  199. The Conflict!
  200. Question on IF dieting
  201. Ever wish food/complete nutrition were just made into pill form or a tasteless liquid
  202. Would love some advice..
  203. This is going to be impossible.
  204. Been In A Plateu-Any Advice to break... Includes Calories Per Day and stats. Thanks!!
  205. Chicken breast with butter during losing fat.
  206. Just getting started
  207. Greetings! Guy losing fat, but having difficulty pinning down BF%
  208. Looking for any help to continue losing weight
  209. reaching 9% bf helpp
  210. Advise on my current bulk...pics incl
  211. how much time to get abs
  212. I've let my self go and I want to get back..please help.
  213. Entire Body Feels Soft on Cut
  214. Not losing any fat
  215. *PSMF Log* - I'm Insane but it's worth a try
  216. HELP!!! Need training program and diet if necessary
  217. Why is less than 40g of fat dangerous?
  218. Lost 3lbs/wk...
  219. How much fiber are you guys eating because I may be doing a bit too much
  220. Cardio and burning calories for bigger deficit
  221. Cutting to try to get back into decent shape at 48
  222. All or Nothing.Finally gonna lose all the fat for when the baby arrives.
  223. Skinny Fat - Please help :) Advise Need
  224. New bulking cycle soon. Help with details.
  225. Went all out in June and lost 30lbs. Not sure what to do next.
  226. fat loss and stuntrd growth
  227. 1st ever cut wish me luck - what do you guys think of this?
  228. Is it me or does belly fat feel softer and tender the day after you do cardio?
  229. How long is Protein Synthesis and does it make sense to eat less on off days???
  230. Fat Burners?
  231. Desperate Need of a little help??
  232. 1st go at weight loss cutting 15kg, rate my workout/diet!
  233. Let's discuss fat loss and strength/endurance
  234. Monthly Weight Loss
  235. Losing fat and building muscle at the same time?
  236. Cutting Progress
  237. Banting diet....
  238. Thin with cellulite? At a crossroad!
  239. Weight Lift & Cardio
  240. cut or bulk?please need help
  241. Should I continue cutting, of should I start my first bulk?
  242. Need to get in shape
  243. Need help
  244. It's crazy just how many lbs you need to lose to ACTUALLY be lean.
  245. Eating back cardio calories when cutting
  246. Losing weight and the gym
  247. lose fat and grow taller
  248. 1600 Calorie Cut - Need help determining macro priority.
  249. How to lose fat while preserving muscles??
  250. Any advice would be appreciated - Fat Loss Problem (Pictures)