View Full Version : Losing Fat
- Strange Fat Gain
- Struggling to hit Macros
- A calorie is a calorie... or is it?
- lower stomach extends further then upper abs/stomach
- Been losing but now adding gym time to the equation
- Which one is HIIT?
- Body fat % & timescale!
- Starting of 30 day fast [Religion, using as way to cut]
- Christians gtfih answer this for me
- Burn in workouts good?
- Carb refeed- high fat ok?
- Losing final layer of belly fat? Bulk? Cut?
- Pictures of me and my friends transformation.
- proper weight for 5'5 male
- just eating at a caloric deficit with no excercise
- Losing Belly Fat + Diet + Gym + Suplemments
- I ate over maintaiance for the first time since December today.
- gaining muscle while burning fat (help)
- Not losing weight with P90X
- How to create a plan/routine
- What kind of exercise is best?
- stopped losing weight, what should i change
- Raising TDEE with cardio
- What is the best way to lower BF%?
- How to win weight loss competition
- How can I lower BF%
- fat belly all my life
- Losing Bodyfat
- Changes to diet/workout during cutting phase?
- Losing fat while keeping muscle!!??? Need some urgent help!!
- 12 Day PSMF log, road to single digit BF%. Ask me anything.
- What am I doing wrong?
- Plateau D:
- Rate/tweak my diet.
- when can i have my super skinny body again?
- two questions regarding importance of lifting while cutting
- Another losing fat off your chest thread
- Fat burner newb (measlies)
- Fat burner reco!
- Which is best?
- Continuing to diet after hitting a big goal
- Cheat day cancelling out your weekly deficit?
- Help. Must be doing something wrong.
- calories to maintain current weight. ??
- Intermittent fasting
- 4.5 pounds lost in a week??
- Can you eat to much spinach?
- i'm doing good?
- Working out twice?
- thoughts on my situation, can gain muscle, can't cut fat :\
- How often do you check your progress?
- How many times have you tried to lose weight...
- Confused about goals
- Help/abuse wanted for possible weight-loss plan
- Losing fat to gain definition
- Need help.
- Free Online Trainer
- Problem Areas...
- *148 pounds to 188 pounds - best way to keep these gains
- Help needed to loose weight
- How accurate are the body fat omron scales ? When is the best time to check my BF %
- Losing fat but scales not going down?
- BF estimate and tips
- Keto and alcohol
- 30 Days Out: Craig Capurso's Extreme Cut Trainer Nutrition Question
- How much more should I cut?
- 12 Week Fat Loss Log
- Garcinia Cambogia answers?
- 10 lb cut, HOW DO I MINIMIZE MUSCLE LOSS
- DEXA Scan, Body Fat %, Body Recomp
- What do i do?
- Caloric deficit?
- Eat higher calories burn higher calories
- 100% maple syrup on high carb re-feed day?
- Can I get a BF% estimate?
- Do my macros and calories seem right??
- How to shed off fat to show abs?
- New to this.
- Bodyfat % to muscle loss ratio
- Can I sacrifice fats for more carbs?
- Gym- Plan for alternating Machines
- The Hodge Twins said...
- "Zero calorie" drinks
- Am I skinny fat?
- diet cola
- Anyone keep 'waking up' while cutting calories
- I want to cut to 10% will I look skinny? (Photos)
- How accurate are the body fat scales ?
- Using fat reduction Melbourne method to stay in shape
- 4 weeks cut, bad symptoms
- Cutting - 500 calorie deficit, how much cardio (calories)?
- Cardio or just diet?
- Protien while cutting
- Two weeks of fatloss progress, can I get an bf% estimate + bigger deficit?
- "Skinny-Fat?"
- Bodyfat Percentage loss in one month?
- Eating majority of my carbs with my dinner to reduce insulin sensitivity
- Need help asap
- Sharing Yohimbine experience
- If you are toned anywhere but ur belly, what does that mean?
- Low body fat but cant see FULL sixpack
- Profile picture body fat %
- HIIT Question
- opinions on this article?
- Can't Lose Lower Belly Fat
- Cutting tips please?
- cardio how often?
- Below Maintenance to long.
- Is this healthy way to losing fat?
- 12 weeks out from my First physique competition.. Need Help
- Cut or bulk? bf estimate ! Will rep
- Weight Loss Tips
- first post..
- binged and gained 20 lbs, how much of it is easy to get rid of?
- How much 'junk food' have YOU fitted in your diet to get lean?
- Really new to dieting and gym
- Beginner that needs help!!!
- Need help deciding to cut or bulk to lose a small belly (tall male)
- Help on caloric intake
- Peaked way too early
- Lost
- 3 weeks vacation to kick start weightloss. What activities?
- Weigh is stalling
- bulk or cut
- What are the necessary macro percentages?
- Loosing abdominal fat and man boobs
- Losing fat mmm losing phuarkin patience
- I must be doing something wrong. Need some help on fat loss.
- BMR calculator confusion.
- Skinny back fat.
- Bulking/Cutting Goal: Realistic or not?
- Drop from 12% to 11% bodyfat almost over night, hugh wot m8?
- Cutting and Lean body mass question
- newbie. first post
- fat burner
- best way of measuring your own body fat %
- Official cutting on the 4th of July complaint dept
- Do you guys surpass caloric intake on refers?
- How much more weight do I need to lose for my goal?
- Is there a limit on how much fat a person can lose weekly?
- Carbs when cutting
- losing weight on maintenance calories
- Keep Cutting or Lean Bulk?
- Happy 4th of July LF Ameribrahs
- Fat or Gyno?(It would be nice a DR on here would help!)
- Will fasting kick you out of ketosis (SKD)
- Injured my back
- Belly fat will not go!!!!
- My Take On 6 PACKS -How to get them, What I Did To Get Them Quickerl- [VID]
- Can't do Heavy lifting while cutting and it's not because of me. Is this a problem?
- First workout daily planner, need suggestions
- Not lifting but getting stronger?
- i have a quastion ! about my body !
- how do i know when im 11% bodyfat
- Can anyone tell...?
- Alpha t2 and BCAA
- Taking Fat burners at the same time as Building Muscle?
- PE and belly fat
- I did 3 months of PSMF and survived to tell the tale.
- Muscle Fullness
- cut and bulk??
- How to lose the last bit of belly fat?
- do you know which food you'll eat the day before?
- Don't know whether or not I need to lose weight or gain muscle?
- Help a borderline obese/near 200 pound teen out
- LF Chat July to Sept Cut or Hulk Thread ~ You wouldn’t like me when I’m hangry.
- What veggies are you addicted to?
- FitMath - Fitness Calculator - Android App
- Why I'll never go below 12% BF
- Multiple cardio sessions while not losing muscle
- You Want to Lose the FAT Fast for ever? You can't, Unless You Follow me!
- Do I have gyno or More chest fat? Pictures inside
- hit plateau while cutting
- my 10-week cutting result
- A question about starch
- Cardio V.S. Lifting ?? Help
- Your best fat-busting foods!
- Dropped calories too low Help
- Meal Plan - Food Timing, help!!
- Losing that food baby look?
- Getting low in bodyfat. what direction would you go in if you were me
- Can Malnutrition or Erratic Diets Cause Gyno?
- What BF% am I? And is that gyno?
- I tried carb cycling
- Lover's Weight Loss - http://www.tiny.cc/NIkkaWeightLoss
- On a 3 day water fast can I lose muscle?
- Running after workout side effect?
- Cutting and want to retain muscle/strength
- Can I go from 30% to 14% in 3 months?
- Should I gain muscle while trying to lose fat?
- Major fat gain need help please
- How can I reduce my bloating/ distention
- Best "bad" choices at the beach?
- Plant extract ingredients weight loss
- What % body fat am I?
- skinny fat , where to start?
- Plateau / Spinning Wheels - What do?
- Can eating at a deficit for a long time have a negative effect mentally?
- Why do I feel fatter when on my cut?
- Starting another cut - question about sleep / performance
- The Conflict!
- Question on IF dieting
- Ever wish food/complete nutrition were just made into pill form or a tasteless liquid
- Would love some advice..
- This is going to be impossible.
- Been In A Plateu-Any Advice to break... Includes Calories Per Day and stats. Thanks!!
- Chicken breast with butter during losing fat.
- Just getting started
- Greetings! Guy losing fat, but having difficulty pinning down BF%
- Looking for any help to continue losing weight
- reaching 9% bf helpp
- Advise on my current bulk...pics incl
- how much time to get abs
- I've let my self go and I want to get back..please help.
- Entire Body Feels Soft on Cut
- Not losing any fat
- *PSMF Log* - I'm Insane but it's worth a try
- HELP!!! Need training program and diet if necessary
- Why is less than 40g of fat dangerous?
- Lost 3lbs/wk...
- How much fiber are you guys eating because I may be doing a bit too much
- Cardio and burning calories for bigger deficit
- Cutting to try to get back into decent shape at 48
- All or Nothing.Finally gonna lose all the fat for when the baby arrives.
- Skinny Fat - Please help :) Advise Need
- New bulking cycle soon. Help with details.
- Went all out in June and lost 30lbs. Not sure what to do next.
- fat loss and stuntrd growth
- 1st ever cut wish me luck - what do you guys think of this?
- Is it me or does belly fat feel softer and tender the day after you do cardio?
- How long is Protein Synthesis and does it make sense to eat less on off days???
- Fat Burners?
- Desperate Need of a little help??
- 1st go at weight loss cutting 15kg, rate my workout/diet!
- Let's discuss fat loss and strength/endurance
- Monthly Weight Loss
- Losing fat and building muscle at the same time?
- Cutting Progress
- Banting diet....
- Thin with cellulite? At a crossroad!
- Weight Lift & Cardio
- cut or bulk?please need help
- Should I continue cutting, of should I start my first bulk?
- Need to get in shape
- Need help
- It's crazy just how many lbs you need to lose to ACTUALLY be lean.
- Eating back cardio calories when cutting
- Losing weight and the gym
- lose fat and grow taller
- 1600 Calorie Cut - Need help determining macro priority.