PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 [653] 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780

  1. 95-100% of those who lose weight fail to keep it off..... right ?
  2. Why does my weight drop like this?
  3. Keto on carb only!
  4. 6.5% bf but cant see last two abs
  5. starting out trying to lose weight and build muscle any tips ?
  6. Is squatting making my thighs bigger?
  7. Personal Challenge - Motivation help and suggestions Welcome, Please!
  8. How to burn chest fat ?
  9. New Way of Cutting
  10. Gyno or no?
  11. light weights ?
  12. 16.5% to 12-10%
  13. stomach bulk??
  14. In need of guidance to lose BF%
  15. Tips for shedding those last few lbs?
  16. Body Fat Estimate
  17. calorie deficit?
  18. Intermittent Fasting Question- Ive Searched all Over Cant Find Out...
  19. Clean bulk/recomp?
  20. Struggling to lose body fat
  21. professional help needed
  22. Need help on a budget. Need to lose 150lbs
  23. What body fat percentage am I?
  24. New to Weight Loss
  25. Losing fat after back surgery... can anyone help?
  26. Am I cutting correctly?
  27. Feel really weak and ill after working out on a cut!
  28. Not losing weight
  29. Net Carbs, not only for Atkins/Keto.
  30. body fat estimation please!
  31. Toning plan?
  32. PSMF timetable?
  33. Site for estimating bodyfat?
  34. Low body fat percentage but abs won't show?
  35. How much do You estimate my Body Fat?
  36. Two months of lifting
  37. Fat burners
  38. Stubborn fat not going
  39. Can't stop hunger all of a sudden need help
  40. Whats the best strategy for cutting?
  41. When Will I see my abs?
  42. Continue cutting?
  43. Is it possible to get to this body fat as a natural bodybuilder ?
  44. How long should my cut take?
  45. Ec stack and cardio.
  46. I took the first step
  47. Cardio First or Weights First ?
  48. Body Fat estimate
  49. When do you have your cheat meal.
  50. Body fat percentage estimate?
  51. Need help on cardio training after ACL and meniscus injury
  52. How was the original Hydroxycut?
  53. While cutting: retaining muscle while not lifting heavy?
  54. Is this an effective method to reduce BF?
  55. 183 cm, 190 pounds, 14/15% bodyfat -10 weeks from Ibiza
  56. 2nd time around.
  57. Keto Diet Check Up
  58. Working out/eating for losing weight?
  59. I'm frustrated, desperate, and seeking any help.
  60. Going for keto. some help pls
  61. Cut for 12 weeks. Confused as what to do
  62. Should I cut or bulk?
  63. Y can't I see my six pack
  64. Obese muscle gain/fat loss
  65. Is the whole Mesomorph/ectomorph/frame size thing BS?
  66. Protein confusion!!!
  67. how much body fat does this guy have ?
  68. Injured lower back
  69. Body fat Est...
  70. I really need help! My body fat wont burn.
  71. Knee Injuries
  72. do i have to consider surgery?
  73. How do you deal with distractions?
  74. Noob gains on massive calorie deficits?
  75. Little tool to help out
  76. body fat percentage help please? (pictures included)
  77. How do you know your body fat ?
  78. My 'cutting' diet plan. noob
  79. Fat Butt , Slim upper body
  80. Thinking of Taking a Break at Maintenance two Break a Plateau
  81. The 5:2 diet
  82. will I have loose skin problems?#
  83. Body recomp - a different approach
  84. How many calories lost for a 1.2 mile commute?
  85. Gaining weight despite exercise?
  86. Am I over/under doing things with this cutting workout?
  87. I am a meso/endomorph trying to burn fat and I ate 250g of peanuts I
  88. 1 Month and 11 lbs gone! continue to cut or begin a clean bulk?
  89. Need help with loosing fatty liver
  90. 293Pounds-210Lbs results
  91. Cutting from 25% to 15%
  92. Lower belly "pooch" impossible to get rid of. Help?
  93. Losing Motivation.
  94. Loose skin/fat
  95. Planning to lose weight without Exercising Equipment.
  96. Macros for cutting (Help from experienced lifters only please)
  97. Basic Food Scale Recommendation!
  98. Critique my workout plan
  99. Losing 4% Body fat? Please Help!
  100. Breakfast?
  101. Bulk or not to Bulk
  102. whats my body fat?
  103. estimated body fat
  104. Needing help
  105. Carb BackLoading
  106. Is spaghetti even a cheat food if you're losing fat/cutting?
  107. Using Whey Protein while Losing Loads of Weight?
  108. Losing BF% am I doing it right?
  109. Former Football player trying to lose weight
  110. I need help! Noob here
  111. 5 months little progress
  112. Early stall!
  113. Stretch marks stopping me
  114. which body fat scale/analyzer more accurate?
  115. Estimate my BF% Please -Pics
  116. Being hungry most of the time is part of it isn't it
  117. Lower Back Fat
  118. Is there no nutrition sub-forum any more?
  119. need your guidance community!
  120. Body fat percentage?
  121. They say I'm killing myself
  122. 3 months to go.
  123. Daily weight fluctuation?
  124. Do you prefer to work out in the mornings or evenings?
  125. Some help required (thanks in advance)
  126. ok guys/girls need some help
  127. New and have a question.
  128. Helping her out?
  129. Fat loss Workout
  130. Help with fat loss
  131. Gain body fat while cutting? dafuq?
  132. Cutting off carbs totally to drop below 10% bodyfat and genetics
  133. Advice Please
  134. Keto diet help...
  135. your thoughts please
  136. your thoughts please
  137. Is my diet and exercise ideal for fat loss ?
  138. Bulk or cut?
  139. I am new at this... I need help!!!
  140. Need your advice :D
  141. stopped dropping the weight!
  142. Skinny fat guy...asking for suggestions and estimating BF%
  143. low weight but look fat
  144. Lost 10lbs in 4 days.. Wtf?
  145. How do I get Rid of the last bit of fat
  146. Question bout Pecs.
  147. Can y'all tell a difference?
  148. Can i take Super HD and creatine and lose fat and gain muscle
  149. Trouble with the last little bit
  150. fat girl with social anxiety
  151. Advice pls SRS
  152. Lose Fat and then build?
  153. HIIT+carbs or low carbs+LISS?
  154. Is Calorie Cycling Effective?
  155. BF Estimate? Take a Guess
  156. What does 18% body fat look like and how can I get down to 15%?
  157. Moving back to maintenance after PMSF, food questions
  158. Am I going about this right?
  159. Problem
  160. Body Fat % In One Kilo
  161. Need help losing my fat
  162. Refeed need a final check
  163. Fruits diet ?
  164. Green Coffee Beans and Weight Reduction
  165. Plateau? This quickly?
  166. 29.8% Body fat to 18%?
  167. Stuckkkk
  168. Opinion on bf% and whether its time to bulk
  169. 20 year old wanting a six pack. (Never heard that before..)
  170. My cutting routine/diet
  171. tips for beginners
  172. I'm starting to believe that cardio is an absolute necessity for me
  173. Shooting for 225lb 8% bf. How much to over shoot while bulking?
  174. Can someone tell me my body fat percentage?
  175. How many lbs of muscle do you gain before you decide to start cutting?
  176. Posting out of desperation
  177. Weight Loss-Muscle loss
  178. Time for bulk or nah?
  179. Payday 2 Thread F*** police make that bank!!
  180. Give it to me straight, I'm gonna need surgery for this...
  181. Thighs
  182. Will losing more body fat help me lose these neck rolls?
  183. Questions about fat loss and muscle gain at the same time for fat people.
  184. Cardio without losing any muscles?
  185. How do I maintain low BF while gaining weight?
  186. Diabetes and losing weight
  187. Calories in brown rice with chicken breast and steamed veggies.
  188. Fat loss
  189. Easier to build muscle with low BF%
  190. Whats the deal with carbs
  191. Accuracy of myfitnesspal
  192. Lean Bulking
  193. Lost 40 kg of weight last year, gained all the weight back.
  194. Former ultra fat bros (300+) - how inaccurate are calipers with loose skin?
  195. Gained 7 pounds ending my cut. Should I be concerned, or is this normal?
  196. 3% body fat loose
  197. Lose fat and build muscle
  198. Quick question on what I should do
  199. Is my friend losing weight or just muscle mass?
  200. Need a little direction
  201. 18.5% body fat at 142 lbs
  202. Trouble losing fat (shocking right?)
  203. Fat Loss
  204. Losing Weight
  205. How's my progress so far? (pics)
  206. I have a theory on building muscle and losing fat at the same time thoughts?
  207. How much do genetics play a part?
  208. Help With BF%!! And Advice!
  209. saddlebags
  210. Cannot believe I've come this far!
  211. Is 1600 calories to low for cutting!
  212. Planning a protein sparing fast (PSMF).
  213. 1600 calories to low for cut?
  214. Bogus DEXA results ?
  215. Slow Bulk or Dirty Bulk?
  216. How to accurately gauge bf%
  217. 3 month cut transformation and can't decide...
  218. "If you build your diet around protein...weightloss will come??"
  219. Needing Help With Macros
  220. Beginner weight lifting few questions (home gym)
  221. Should i refeed?
  222. keep cutting? how long till abs? (pic)(skinny-fat)
  223. losing fat, cardio, legs
  224. Does being vegetarian mean you lose tone?
  225. Protein and fat loss?
  226. Could i look respectable by next summer
  227. How do i get my body to use fat as the primary energy source?
  228. Fat loss program
  229. Alcohol and weight loss
  230. Is BMI a bad measurement in general?
  231. Opinions.
  232. Most annoying comment/myth you still hear
  233. having trouble...
  234. Lifting and belly fat
  235. Rate My Progress
  236. Couple questions about calories/metabolism.
  237. Road to Fat Loss!
  238. What happens if you cut at too low calories?
  239. Need advice on cutting/bulking
  240. Anyone else carb cycling right now?
  241. Loose belly fat
  242. MyFitnessPal Macro Problem (5k+)
  243. Chicken and Turkey breast nutriments.
  244. Ketogenic diet
  245. low body fat but no abs ? pics shown.
  246. Cutting progression/ road to Abs
  247. Syntha 6 isolate
  248. Never thought I would complain about this.
  249. Strange Fat Gain
  250. Struggling to hit Macros