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  1. Whats the best Cardio Machine For Fat Loss?
  2. 95-100% of those who lose weight fail to keep it off..... right ?
  3. Why does my weight drop like this?
  4. Keto on carb only!
  5. 6.5% bf but cant see last two abs
  6. starting out trying to lose weight and build muscle any tips ?
  7. Is squatting making my thighs bigger?
  8. Personal Challenge - Motivation help and suggestions Welcome, Please!
  9. How to burn chest fat ?
  10. New Way of Cutting
  11. Gyno or no?
  12. light weights ?
  13. 16.5% to 12-10%
  14. stomach bulk??
  15. In need of guidance to lose BF%
  16. Tips for shedding those last few lbs?
  17. Body Fat Estimate
  18. calorie deficit?
  19. Intermittent Fasting Question- Ive Searched all Over Cant Find Out...
  20. Clean bulk/recomp?
  21. Struggling to lose body fat
  22. professional help needed
  23. Need help on a budget. Need to lose 150lbs
  24. What body fat percentage am I?
  25. New to Weight Loss
  26. Losing fat after back surgery... can anyone help?
  27. Am I cutting correctly?
  28. Feel really weak and ill after working out on a cut!
  29. Not losing weight
  30. Net Carbs, not only for Atkins/Keto.
  31. body fat estimation please!
  32. Toning plan?
  33. PSMF timetable?
  34. Site for estimating bodyfat?
  35. Low body fat percentage but abs won't show?
  36. How much do You estimate my Body Fat?
  37. Two months of lifting
  38. Fat burners
  39. Stubborn fat not going
  40. Can't stop hunger all of a sudden need help
  41. Whats the best strategy for cutting?
  42. When Will I see my abs?
  43. Continue cutting?
  44. Is it possible to get to this body fat as a natural bodybuilder ?
  45. How long should my cut take?
  46. Ec stack and cardio.
  47. I took the first step
  48. Cardio First or Weights First ?
  49. Body Fat estimate
  50. When do you have your cheat meal.
  51. Body fat percentage estimate?
  52. Need help on cardio training after ACL and meniscus injury
  53. How was the original Hydroxycut?
  54. While cutting: retaining muscle while not lifting heavy?
  55. Is this an effective method to reduce BF?
  56. 183 cm, 190 pounds, 14/15% bodyfat -10 weeks from Ibiza
  57. 2nd time around.
  58. Keto Diet Check Up
  59. Working out/eating for losing weight?
  60. I'm frustrated, desperate, and seeking any help.
  61. Going for keto. some help pls
  62. Cut for 12 weeks. Confused as what to do
  63. Should I cut or bulk?
  64. Y can't I see my six pack
  65. Obese muscle gain/fat loss
  66. Is the whole Mesomorph/ectomorph/frame size thing BS?
  67. Protein confusion!!!
  68. how much body fat does this guy have ?
  69. Injured lower back
  70. Body fat Est...
  71. I really need help! My body fat wont burn.
  72. Knee Injuries
  73. do i have to consider surgery?
  74. How do you deal with distractions?
  75. Noob gains on massive calorie deficits?
  76. Little tool to help out
  77. body fat percentage help please? (pictures included)
  78. How do you know your body fat ?
  79. My 'cutting' diet plan. noob
  80. Fat Butt , Slim upper body
  81. Thinking of Taking a Break at Maintenance two Break a Plateau
  82. The 5:2 diet
  83. will I have loose skin problems?#
  84. Body recomp - a different approach
  85. How many calories lost for a 1.2 mile commute?
  86. Gaining weight despite exercise?
  87. Am I over/under doing things with this cutting workout?
  88. I am a meso/endomorph trying to burn fat and I ate 250g of peanuts I
  89. 1 Month and 11 lbs gone! continue to cut or begin a clean bulk?
  90. Need help with loosing fatty liver
  91. 293Pounds-210Lbs results
  92. Cutting from 25% to 15%
  93. Lower belly "pooch" impossible to get rid of. Help?
  94. Losing Motivation.
  95. Loose skin/fat
  96. Planning to lose weight without Exercising Equipment.
  97. Macros for cutting (Help from experienced lifters only please)
  98. Basic Food Scale Recommendation!
  99. Critique my workout plan
  100. Losing 4% Body fat? Please Help!
  101. Breakfast?
  102. Bulk or not to Bulk
  103. whats my body fat?
  104. estimated body fat
  105. Needing help
  106. Carb BackLoading
  107. Is spaghetti even a cheat food if you're losing fat/cutting?
  108. Using Whey Protein while Losing Loads of Weight?
  109. Losing BF% am I doing it right?
  110. Former Football player trying to lose weight
  111. I need help! Noob here
  112. 5 months little progress
  113. Early stall!
  114. Stretch marks stopping me
  115. which body fat scale/analyzer more accurate?
  116. Estimate my BF% Please -Pics
  117. Being hungry most of the time is part of it isn't it
  118. Lower Back Fat
  119. Is there no nutrition sub-forum any more?
  120. need your guidance community!
  121. Body fat percentage?
  122. They say I'm killing myself
  123. 3 months to go.
  124. Daily weight fluctuation?
  125. Do you prefer to work out in the mornings or evenings?
  126. Some help required (thanks in advance)
  127. ok guys/girls need some help
  128. New and have a question.
  129. Helping her out?
  130. Fat loss Workout
  131. Help with fat loss
  132. Gain body fat while cutting? dafuq?
  133. Cutting off carbs totally to drop below 10% bodyfat and genetics
  134. Advice Please
  135. Keto diet help...
  136. your thoughts please
  137. your thoughts please
  138. Is my diet and exercise ideal for fat loss ?
  139. Bulk or cut?
  140. I am new at this... I need help!!!
  141. Need your advice :D
  142. stopped dropping the weight!
  143. Skinny fat guy...asking for suggestions and estimating BF%
  144. low weight but look fat
  145. Lost 10lbs in 4 days.. Wtf?
  146. How do I get Rid of the last bit of fat
  147. Question bout Pecs.
  148. Can y'all tell a difference?
  149. Can i take Super HD and creatine and lose fat and gain muscle
  150. Trouble with the last little bit
  151. fat girl with social anxiety
  152. Advice pls SRS
  153. Lose Fat and then build?
  154. HIIT+carbs or low carbs+LISS?
  155. Is Calorie Cycling Effective?
  156. BF Estimate? Take a Guess
  157. What does 18% body fat look like and how can I get down to 15%?
  158. Moving back to maintenance after PMSF, food questions
  159. Am I going about this right?
  160. Problem
  161. Body Fat % In One Kilo
  162. Need help losing my fat
  163. Refeed need a final check
  164. Fruits diet ?
  165. Green Coffee Beans and Weight Reduction
  166. Plateau? This quickly?
  167. 29.8% Body fat to 18%?
  168. Stuckkkk
  169. Opinion on bf% and whether its time to bulk
  170. 20 year old wanting a six pack. (Never heard that before..)
  171. My cutting routine/diet
  172. tips for beginners
  173. I'm starting to believe that cardio is an absolute necessity for me
  174. Shooting for 225lb 8% bf. How much to over shoot while bulking?
  175. Can someone tell me my body fat percentage?
  176. How many lbs of muscle do you gain before you decide to start cutting?
  177. Posting out of desperation
  178. Weight Loss-Muscle loss
  179. Time for bulk or nah?
  180. Payday 2 Thread F*** police make that bank!!
  181. Give it to me straight, I'm gonna need surgery for this...
  182. Thighs
  183. Will losing more body fat help me lose these neck rolls?
  184. Questions about fat loss and muscle gain at the same time for fat people.
  185. Cardio without losing any muscles?
  186. How do I maintain low BF while gaining weight?
  187. Diabetes and losing weight
  188. Calories in brown rice with chicken breast and steamed veggies.
  189. Fat loss
  190. Easier to build muscle with low BF%
  191. Whats the deal with carbs
  192. Accuracy of myfitnesspal
  193. Lean Bulking
  194. Lost 40 kg of weight last year, gained all the weight back.
  195. Former ultra fat bros (300+) - how inaccurate are calipers with loose skin?
  196. Gained 7 pounds ending my cut. Should I be concerned, or is this normal?
  197. 3% body fat loose
  198. Lose fat and build muscle
  199. Quick question on what I should do
  200. Is my friend losing weight or just muscle mass?
  201. Need a little direction
  202. 18.5% body fat at 142 lbs
  203. Trouble losing fat (shocking right?)
  204. Fat Loss
  205. Losing Weight
  206. How's my progress so far? (pics)
  207. I have a theory on building muscle and losing fat at the same time thoughts?
  208. How much do genetics play a part?
  209. Help With BF%!! And Advice!
  210. saddlebags
  211. Cannot believe I've come this far!
  212. Is 1600 calories to low for cutting!
  213. Planning a protein sparing fast (PSMF).
  214. 1600 calories to low for cut?
  215. Bogus DEXA results ?
  216. Slow Bulk or Dirty Bulk?
  217. How to accurately gauge bf%
  218. 3 month cut transformation and can't decide...
  219. "If you build your diet around protein...weightloss will come??"
  220. Needing Help With Macros
  221. Beginner weight lifting few questions (home gym)
  222. Should i refeed?
  223. keep cutting? how long till abs? (pic)(skinny-fat)
  224. losing fat, cardio, legs
  225. Does being vegetarian mean you lose tone?
  226. Protein and fat loss?
  227. Could i look respectable by next summer
  228. How do i get my body to use fat as the primary energy source?
  229. Fat loss program
  230. Alcohol and weight loss
  231. Is BMI a bad measurement in general?
  232. Opinions.
  233. Most annoying comment/myth you still hear
  234. having trouble...
  235. Lifting and belly fat
  236. Rate My Progress
  237. Couple questions about calories/metabolism.
  238. Road to Fat Loss!
  239. What happens if you cut at too low calories?
  240. Need advice on cutting/bulking
  241. Anyone else carb cycling right now?
  242. Loose belly fat
  243. MyFitnessPal Macro Problem (5k+)
  244. Chicken and Turkey breast nutriments.
  245. Ketogenic diet
  246. low body fat but no abs ? pics shown.
  247. Cutting progression/ road to Abs
  248. Syntha 6 isolate
  249. Never thought I would complain about this.
  250. Strange Fat Gain