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  1. Mesomorph and endomorph
  2. Down 15lbs- 120lbs to Go!!
  3. I want to loose fat BUT don't want to loose weight
  4. Is it bad to be way under your BMR?
  5. I need to get a flat stomach.
  6. What's your perspective on my diet and training schedule?
  7. chest looks worse cutting
  8. Would carb cycling get me to 10% faster?
  9. Need Help
  10. skinny fat on a cut, bodyweight is dropping to low?
  11. Team up for Craig Capurso's 30 day challenge?
  12. Do crunches help lose belly fat?
  13. Macros
  14. Dieting...how long is too long?
  15. Question about fat loss and my macros
  16. What BF am I?
  17. Cutting and bad mood/tiredness
  18. Lets talk about FAT intake!!!
  19. Please help!! caught in a very bad body shape!
  20. EC stack dosage
  21. Guess my Body Fat Percentage and my plan
  22. Really don't know what to do!
  23. Fat loss and Hydroxycut
  24. Desk Job!
  25. Feel fat but I'm not please help
  26. Trying to lose body fat but not weight
  27. Fat cells shrink and never actually go away, does this limit how lean you can get?
  28. Anyone here cut on low protein before?
  29. Can someone help and give advice?
  30. Need Help and Better Understand of my Situation.
  31. Gynomastia question
  32. Cause for concern?
  33. Is the excercises I've settled on a good one?
  34. What Am I Doing Wrong?
  35. Can I improve my workout to get better/faster results?
  36. My 5 month transformation - Need opinions, advice (Bulk or Keep cutting? Current BF?)
  37. HIIT and weight lifting the same day?
  38. Are Cheat Days Dangerous?
  39. Can your weight vary by five pounds just going to the bathroom?
  40. does your BF% go down more per pound the more weight you lose?
  41. time to lean bulk?
  42. Should I worry about muscle loss?
  43. Worth cutting even more?
  44. Fat Loss Program Suggestions
  45. Remember me ? Focusing on getting back to single digit
  46. My %BF?? (photo insaid)
  47. Need advice on supplements and what not
  48. Single Digit Body Fat Rapid Weight Gain?
  49. Can someone aware me what this TI is about?
  50. Need Help with where to start - newbie lifter
  51. macronutrient help!
  52. Nervous about first cut
  53. Bulk and cut mini cycles
  54. help
  55. Defined Jawline?
  56. 40 lbs in 4 months possible???
  57. Need advice
  58. What are my macros for losing fat and keeping mass?
  59. Gained weight from weight training?
  60. Lose or bulk
  61. Keep losing weight or bulk?
  62. Lose More or Bulk
  63. Run slow longer, or faster but shorter?
  64. Cutting
  65. Need a lot of help.
  66. Summer Challenge?
  67. Intermittent Fasting
  68. in your opinion, when should I stop losing fat?
  69. Old school diet - Lack of info :(
  70. Do i have abs ???
  71. Why didn't my cut go well? :( Please help
  72. I want to lose 10 lbs. of fat over the next 5 weeks - any tips?
  73. Can man boobs be permanent if you were obese for too long?
  74. HIIT Cardio + Strength Training
  75. How to lean bulk and gain minimal amount of fat as possible?
  76. Morning Cardio vs Post Workout Cardio. Which is better?
  77. Skinny Fat troubles
  78. Stall-Macro Adjustments
  79. New to this and not sure where to go now
  80. Help needed for Goals
  81. Nicotine in Vapor Pens acts as an appetite suppressant!!!
  82. How to cut properly
  83. cutting to really really low bf%
  84. Rate my progress so far... bf %?
  85. reducing calories from bulk to cut
  86. On the right track?
  87. Cut or bulk?
  88. Calculations for Cal\Kj burned during specific movements
  89. Anything wrong with going to the gym with just 12 hours rest?
  90. By the beard of Zeus! 16lbs weight gain in 2.5 weeks!
  91. Body Fat Calipers, help needed
  92. Case Against Multiple Small Meals v. Fewer Big Meals
  93. Could any Weight loss experts help me clear up something im confused about please?
  94. Cut or bulk?Pls help
  95. Advice needed - stuck in my fat loss progress
  96. 900 calorie cut too much?
  97. Is body fat percentage calculated when fasted?
  98. Breaking a Fat loss platue
  99. Does gaining muscle lower BF?
  100. Seroquel Messed Me All Up . Need Advice.
  101. Low intensity ways to increase TDEE?
  102. Looking like I gained 10 pounds right after I eat
  103. high intensity to lose weight
  104. Carb Cycling or Simple Calorie Deficit
  105. Glycogen depletion?
  106. Take EC before meal
  107. Critique this plan please! Need to lose stomach fat
  108. Preserving muscle with just protein
  109. Help with diet!
  110. need help losing fat
  111. Desperate fat loss
  112. What is my body fat now, and how much have I lost.
  113. Began a blog, brainstorming ideas for first post!
  114. How to gain lean muscles without getting bulk/fat on hips, thighs and face?
  115. Losing body fat
  116. Are these macro nutrients looking OK?
  117. Probably a dumb question...
  118. need new routine
  119. Diet
  120. What am I doing wrong ?
  121. what do you prefer..flat or strong.. carbs or no carbs
  122. help me with intermittent fasting
  123. coconut water and dandelion tea?
  124. Would 10 lbs bulk/cut cycles be efficient?
  125. Bulk or cut?
  126. Low BF But still look fat (pics)? :( Please help
  127. 18-20% bf. Bulk or cut for skinny fat? Pics included.
  128. I try so hard but it doesn't even matter
  129. any guys on here between 175 and 180 at 10% bf with pics?? preferably around 5'11
  130. Does fat slow down digestion?
  131. Body Fat Estimation Please!!! And advice for the future.
  132. Any Morbidly Obese (Or Previously so) Successful done RFL or PSMF, please share!
  133. Progress!!
  134. Macro Recommendations?
  135. Help determining what part of my back I hurt.
  136. Trying to lose fat... Is it better to eat more on lifting days?
  137. Calorie counting on low carb?
  138. Am I doing this right?
  139. Made a Doctors jaw drop today!
  140. Anyone uses a heart rate monitor
  141. My turn to ask the questions everyone asks!
  142. Dr. Oz Testifies on Weight Loss Scams
  143. 20 lbs noticeable difference?
  144. regarding refeed day and training
  145. Question to people who have lost ALOT of weight (120+ lbs)
  146. Quick update photo!
  147. Heat/humidity a cause of bloating?
  148. Skinny Fat, Need guidance
  149. body fat estimate
  150. Currently bedridden, have gained 5 pounds since sickness.
  151. 3 month in on cut from flab to fit.
  152. From cut to bulk with no time in between?
  153. Time off for surgery during cut
  154. Body Fat Estimate Please?
  155. Should I keep cutting?
  156. What is Safe Weight Loss?
  157. How to lose fat, not weight
  158. How do I get below 7%?? in desperate need of help, is it possible without stimulants?
  159. Skinny fat problem
  160. question about fat around the midsection
  161. IF every second day?
  162. Estimate my bf% please
  163. Opinion on my plan & what body fat percentage do you think i am?
  164. Meal Plan
  165. Getting Headrush and blackouts when i get up , is it due to excessive weight loss ?
  166. Post worst number of calories after losing the plot
  167. Who maintained strength on a major cut?
  168. Multivitamin necessary?
  169. Hips Measurements
  170. man boobs? please help!
  171. My Man boobs: Fat or Gynecomastia?
  172. That awkward in between phase, ughh
  173. Possible muscle??
  174. Constant confusion about fat loss and calories. Need help.
  175. Am i doing it right ?
  176. Will a cold shower after cardio stop my afterburn?
  177. Stubborn belly area
  178. Stuck in a year long plateau...help?
  179. Help!!!! 16% bf?
  180. 30 day Juice now what?
  181. Keto problems!!! Too many veggies= too many carbs?!?!
  182. Need help please! Fat loss question...
  183. Stuck at 200lbs! Want to lose 10
  184. Help me understand this...
  185. Muscle loss curiosity?
  186. Need help!! Stuck
  187. What are people's thoughts on drinking diet fizzy drinks during fat loss?
  188. Not sure if I'm losing fat?
  189. WHEN you get to 10%
  190. Macros for idiots
  191. Cannot lose weight at all (PLEASE HELP)
  192. College Kid wanting to change through the summer, some advice needed!
  193. Need some advice with my cut
  194. Advice
  195. Help carving that six pack
  196. Bariatrics to Bodybuilding
  197. No idea what I'm doing to still look this bad (pics+macros+stats)
  198. Help
  199. Subcutaneous fat
  200. How important is what we eat for fat loss?
  201. I'm fat but ...
  202. Skinny guy with belly fat
  203. Should I Reverse Diet?
  204. 16 Weeks Cutting Over - 188 to 164 lbs *Pics
  205. Supplement advice for Beginners looking to lose fat
  206. Need to make weight for first powerlifting competetion! weigh ins are tomorrow!!
  207. Cut progress. 190 to 170, what's my BF?
  208. losing stubborn fat
  209. Contest Prep , lost fat % not weight.
  210. Best Fat Loss Plan Without A Gym Membership?
  211. problem with cardio/ weight
  212. Working Out 6 Days per Week, but Sedentary Rest of Time Calories
  213. quick question
  214. Water. It can flow, it can crash, hell it can even drive you mad.
  215. Why can't I loose my belly?
  216. Hard to lose rest of weight
  217. ADHD Meds and weight loss
  218. What the f is the truth?
  219. 10 weeks, 14% bodyfat, can I get below 10%?
  220. First Post on Cutting Need help/opinions = )
  221. Just updating yall with some daily motivation former 290+++
  222. Help me lock in a weight loss plan
  223. Hit a plateau, need some advice. Please!
  224. Water or Skim Milk with Sups?
  225. Back at it again
  226. What is the lowest i can safely take my Calories? and do you think..
  227. Protein Powder is not "Magic", Is not a "Diet Food" and Does not Burn Fat
  228. Advice please
  229. What is everyone's opinion on Fruitarianism?
  230. Doubt: Keep bulking or should I go on a cut? Thanks in advance.
  231. Possible to lose fat while maintaining current weight?
  232. Hour in gym and then 21 mile bike ride?
  233. Need some help
  234. Weights and Cardio
  235. Spring Break in 9 months. When do i cut?
  236. Gyno or Fat? Pics attached
  237. Thoughts on routines when you have lots of weight to cut
  238. 295lbs. HELP!
  239. my belly is reducing very fast by cardio workout
  240. Need help w/ carb cycling and cardio
  241. Suggestions for me
  242. Help me create a 1500 Calorie meal diet!
  243. Help losing weight for military?
  244. At what BF% does a six-pack show up?
  245. Back photo progress
  246. Weight Lifting while eating in deficit, still gaining weight/muscle?
  247. On a cut for the first time, am I doing it right?
  248. Can excessive vitamin intake slow down weightloss?
  249. cardio vs eating less???
  250. Whats the best Cardio Machine For Fat Loss?