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  1. Android Apps
  2. First post one question
  3. Need Help!
  4. Continue with PPL or swithc to Circuit Training?
  5. Regaining lost muscle?
  6. Body Fat? Need that V line for the beach :D (bulked for 2 months)
  7. "crew" in sig ?
  8. My observation of slow cutting and the importance of protein.
  9. Losing fat + building muscles. Help!
  10. Perplexed - Need help/advice with fat loss
  11. Need help with belly fat
  12. Do TDEE estimates include TEF?
  13. Right Macros To Loose/Cut?
  14. cutting too fast.. not sure what to do now
  15. Stim break stack?
  16. Best Workout For Weight Loss
  17. Cutting with diet vs cardio
  18. How low can you go?
  19. Ideas and help with losing body fat, not muscle.
  20. Weight lose query
  21. Fasting and Coristol?
  22. Sergio/Carl Froch ... crazy ripped?
  23. Please tell me if I am on the right track
  24. I need your help!!
  25. 1600 calories and feeling.... fine and full??? Confused...
  26. Why didnt hiit work for me?
  27. Progress stalled
  28. Fasting for 15 hours...
  29. Hiit cardio
  30. Creating a Caloric Deficit
  31. Can you REALLY "be anything you want to be?"
  32. Try #2 on this site hehe, cutting macros and diet critique
  33. Is it ok to eat Beef jerky on a ketogenic diet?
  34. Why is it that people say 1800 calories cutting is too low for 6ft 173lb?
  35. Preventing Fast Food Binges
  36. How much water intake daily while on a cut?
  37. Advice about keeping muscle while losing fat
  38. Didn't finish all of my tuna salad that I calculated into my macros...
  39. I look like a pretty skinny guy, but I have fat around my waste. What to do?
  40. Gaining muscle and losing fat at the same time
  41. Cutting - is this right? -help
  42. What kind of training should i do? Should i cut or bulk? I want to gain but too fat??
  43. 15 year old weight loss
  44. Weight gain AFTER exercise?
  45. HELP!!! Nothing moved in 5 months :(
  46. Bodyfat Percentage seems stuck
  47. Stronger abs eat belly fat faster?
  48. Baffled by weight loss...explanation please.
  49. Fat or Loose Skin?
  50. Really Wanting to lose weight!
  51. Macro Truths?
  52. Do I have Gyno?
  53. 15% bf 12st 12lbs 5"10 CUT OR BULK
  54. How To Understand Why You Want Burn Fat And Build Muscle
  55. Cutting help
  56. how !any calories to maintain body fat percentage
  57. How far is too far and when to stop... please help
  58. Help... should start training for muscle building?
  59. Ex-College wrestler looking to transform
  60. Gyno or just fat
  61. How much fat loss should I be realistically aiming for, per week?
  62. Chicken Shawarma Platter! 1300 calorie cheat meal! What the Hell!
  63. ECA stack question
  64. do i have gynecomastia? Pictures attached*
  65. On a refeed day, why do I feel like there's a hot air balloon in my chest/throat ?
  66. RFL Diet - Befores/Current...questions on BF%, need tips on BF areas
  67. Do you have gyno?
  68. Having a bad week in terms of nutrition
  69. advice needed - cutting not working
  70. Please help me. Im going crazy on my first cut
  71. when to bulk
  72. Sodium intake question
  73. Lifesaver for those dieting who have a sweet tooth....
  74. keep cutting? (video) (2.6k reps)
  75. Is this progress enough for 4/5 weeks?
  76. How bad is the loose skin?
  77. Want to try Bizzy Diet 21
  78. I'm struggling to do cardio lately...will I stop losing fat?
  79. Tried everything need help :(
  80. BF%? Cut or Bulk?
  81. lowering body fat %
  82. Ketostix problems and keto check-up
  83. Counting calories at school
  84. otc hcg work or no?
  85. BF estimate
  86. Lowers cals or lower carbs but don't lower cals?
  87. Is this cut even worth it?
  88. This is long but PLEASE respond
  89. Tried everything....Yes the weight on my profile is correct :(
  90. vacation and cutting.
  91. Need HELP!
  92. 25 y/o getting back into shape after an injury
  93. Bf %?
  94. Leg Day and Fat Loss?
  95. Bipolar Medication - Fitness Success?
  96. Need help please!
  97. advice on cutting with 18%BF
  98. 8 months of no lifting. Need to run off the fat. Good running/jogging exercises?
  99. Lower BF %
  100. Double checking my maintenance cals, anyone care to look over this also?
  101. Odd weigh in result ?
  102. During cutting ribs slightly showing
  103. Maximum of calories burnt on a treadmill?
  104. How to get back into cutting after 3 weeks off?
  105. It's impossible for me to lose the fat
  106. testosterone boosters with phentermine
  107. scale not moving, should i be worried
  108. Guy with a thick butt/legs seeking help
  109. Need opinions: Cut or Bulk?
  110. did I get that right?
  111. My little cut progress.
  112. 21%bf to 10% bf time fraim??
  113. Intermittent fasting and t2 diabetes
  114. The 20/40/40 Macro-ratio Approach
  115. For fat loss, given calorie deficit, low carb vs high carb, which is better?
  116. Is this a good workout reigment?
  117. People with hypothyroidism, who have done cutting and bulking cycles, GTFIH
  118. Help - leg fatigue - 4 weeks into successful cut
  119. Am i in good shape for 175lbs?
  120. For fat loss, what should my macros be?
  121. Lose fat and gain muscle
  122. 6 packs possible aftertummy tuck? Cutting now? Advice!
  123. Losing Fat without Cardio?
  124. How much of weight loss is fat?
  125. Looking for tips
  126. Lifting Weight Noob
  127. How much of a difference will my face look if I go to 15% to 10% body fat?
  128. Whole wheat vs double fiber
  129. Body fat estimate plz
  130. Toning questions?
  131. Weight Loss Help
  132. Im kind of lost and dont know where to start...help?
  133. can anyone please help?
  134. flabby belly after abs..
  135. My weight loss/fat loss progress so far at 15 weeks. What do you think?!
  136. How long to go from 25 to under 20 body fat
  137. Forskolin or guggul for cutting?
  138. My lifts are going up on cut but I'm losing fat? Is this even possible.
  139. Need Opinions On This Plan
  140. IF Question from a beginner
  141. Unfortunate Lower Body Genetics
  142. Skinny Fat...Bulk or Cut ?
  143. Can you damage your metabolism by being in a deficit too long?
  144. How long to lose this fat
  145. Cutting without Losing significant Strength/Muscle? (Need Advice/tips)
  146. 5 Surprising Things You Can Use To Lose 140 Pounds
  147. Just ate 1000 calories of chocolate lol
  148. Good for fat loss?
  149. diet pop and gum addiction
  150. Should I just not eat when I'm not hungry?
  151. Lower Stomach won't go away, help please?
  152. Diabetes Type 1 Fat loss help
  153. What are ways for couples to stay motivated?
  154. cutting meal
  155. Sick of being overweight. Help me out?! Is there hope?
  156. losing fat just in the uperbody
  157. Should I hire a trainer.
  158. How do you know if you lost fat or water weight?
  159. Newbie gainz while cutting?
  160. Fat or loose skin
  161. Vacation, what to expect?
  162. ***ab cut***
  163. Stuck in a rut
  164. metabolism vs net calories
  165. Needing some help with my body composition and my workout routine
  166. Struggling
  167. Doing Insanity & lifting to lose fat. Need opinions on my workout plan & nutrition.
  168. Effects of a holiday on body fat loss
  169. New to all this stuff
  170. Refeed question
  171. My Experiment with Increasing TDEE
  172. Does the belly fat roll ever go away?
  173. EC stack with deficit, teach me father.
  174. Focus T-25
  175. How many pounds away from 12% do I look?
  176. Creatine Monohydrate
  177. Losing The last 22lbs/10kg
  178. I have no idea what is going on with my body...
  179. Continue Cut or Bulk?
  180. how long should I continue cutting
  181. No results for 6 weeks. Not sure what's going on. HELP!
  182. Need to be ripped for SOUTH BEACH
  183. Any veterans able to give me some input on my macros?
  184. getting down to 10%
  185. Former Athlete Needs Help
  186. Help
  187. 6 week cut no progress?
  188. losing fat through weightraining
  189. Newbie Starting. Need Help!
  190. Obese to Beast?
  191. I'm not to sure if I have Gyno or just a puffy chest
  192. Critique my cutting plan
  193. ARE MY MAN BOOBS FROM GYNO OR FAT????pls help.
  194. Haven't lost my strength since I started cutting
  195. Need some help
  196. Tell me if this is good
  197. Which of the two?any experiences or suggestions..
  198. 15% to 11% bodyfat in 30 days
  199. Losing weight fast but I see no fall in strength in the gym. Should I slow it down?
  200. Can I lose fat and build muscles in the same time ?
  201. Body fat
  202. Difficulty estimating LBM
  203. My dilema
  204. How to improve results need advice
  205. Last few pounds
  206. Strive for heavier lifting during cut?
  207. Macros... am I doing this right?
  208. question about food and losing fat
  209. My cutting program
  210. I'm doing low carb diet but doing extreme lifting
  211. Alternating on caloric surplus and deficit?
  212. am I gaining muscle or fat?
  213. Eating at 1500 calories at 5'8 152lbs? Yay or nay?
  214. Stalled Out, Should I Keep Cutting?
  215. HIIT - Overtraining?
  216. Anyone else gone through Bariatric Surgery?
  217. Does having more bulk make for a quicker cut?
  218. Does fat loss equate to greater penor visibility?
  219. the last push to 10%bf
  220. Coffee can help losing fat - True or False
  221. Lose Face Fat, Helpp??
  222. Currently doing intermediate 5x5, back is playing up, want to lose fat...wtf do i do?
  223. ITT: I resolve your fat loss/cutting/fitness goals.
  224. Looking for podcast recommendations...
  225. How close am I to a six pack? (with picture)
  226. had a maintenace day
  227. Lose fat acquire facial aesthetics! Motivation for you guy's!
  228. I lost 10lbs on the first month of my cut, should I slow down?
  229. Cutting causing insomnia?
  230. is taking anavar will reeduce my belly fat and is it safe ?
  231. Reduce deficit now that I am under 12%?
  232. Eating before workout makes me want to sleep, is IF a solution?
  233. blasting fat
  234. How does a calorie deficit work? Cutting 750 a day too much?
  235. can i lose fat on this diet?
  236. why don't my abs show more?
  237. When you want to see the TRUTH !
  238. Working out need some advice from the pros
  239. Am i going in right direction?
  240. Bulk or Cut? Skinny, big stomach
  241. How much weight can be lost in 1 month
  242. Losing fat & gaining muscle simultaneously
  243. Kinda confused!
  244. Fat Loss
  245. Question
  246. cardio/light weigh/high volume/reps
  247. Typical Bulk Or Cut Question...Need Advice.
  248. Mesomorph and endomorph
  249. Down 15lbs- 120lbs to Go!!
  250. I want to loose fat BUT don't want to loose weight