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  1. Fat loss help
  2. Anyone weigh in monthly?
  3. Having a hard time reaching my fat loss goal
  4. People telling me I look smaller, skinnier etc...
  5. Cycling For Cardio
  6. Calorie Deficit?
  7. Calories, How low
  8. Diet and workout review/help
  9. Got injured during cut, should I continue cutting?
  10. I need to SHRED this fat
  11. Abs in one month?
  12. Can I bulk while burning fat?
  13. Cheat day and exercise questions
  14. Weight loss by just lifting?
  15. Over maintaince and being hungry at the same time?
  16. Are my macros and Calories ok?
  17. Cut out all carbs?
  18. Extra calories burnt with this small trick
  19. Had a cheat meal, what to do?
  20. I think my body rejects bad food now
  21. Help with losing last bit of fat
  22. Need Some Help!
  23. On my Journey to Weight Loss
  24. Last few Belly Fat Pounds
  25. Losing "the extra layer" of body fat for a vegetarian
  26. Bulk, Cut, Recomp???
  27. fat loss - something's missing..
  28. Could use some advice, surely somebody can help me?
  29. What Should I Do?
  30. Frustrated... weight not going down..
  31. "Halp! I'm not losing weight!" - Read This Before Posting
  32. Abort cutting after surgery
  33. Lyle Mc Donald diet 2.0 anyone try it?
  34. Fat loss question
  35. Recruiter told me to lose 11 pounds help
  36. 1800 calories, 1 hour cycling, Weight Training but still no loss
  37. Anyone know what this much excess skin will look like at around 10%?
  38. Do you count oil you fry you food in your calories
  39. Quick question of body fat percentage
  40. Body Fat percentage?
  41. Short people getting cut
  42. What should i do?
  43. College Student Wanting to lose some Weight
  44. Body fat in stomach oblique area
  45. Ideal calorie target?
  46. Swimming and Walking to Loose Fat
  47. My Paleo Epiphany
  48. Question About Cutting fat
  49. Will I continue to lose fat?
  50. When + Why have low carb days?
  51. Is metabolic slow-down/adjustment a myth?
  52. The best cardio to get sub to 8%.
  53. Best way to lose fat and retain muscle mass!
  54. Prednisolone and losing fat
  55. how much strength do you normally lose when cutting?
  56. Weight Loss Plateau?
  57. low weight but high body fat %
  58. Best Way To Lose Weight/Gain Lean Muscle
  59. Currently eating under my bmr. How long is this okay?
  60. Should I continue to cut or should I begin to bulk?
  61. Weight Loss Plataue (Suggestions and Reps)
  62. Lack of energy, muscle soreness but still rolling what to do?
  63. Help a recovering athlete
  64. Low calorie diet and weight loss plateau
  65. should i start cutting/how to cut
  66. Will I have excess skin?
  67. 3 weeks fasting (results)
  68. body fat estimate and am i skinny fat
  69. Not a question just an advice thread (lol Im actually giving advice)
  70. Chest fat or gyno?
  71. Can You Build Muscle With Fat?
  72. Long time fitness junkie, 1st time decent cut.
  73. I want to gain massive muscle and drop some weight.
  74. Is it normal to look smaller/weaker during a cut?
  75. How much fat loss in -1lb/week?
  76. Noob gaining muscle on 500 deficit?
  77. Time to lose the rest.
  78. Confessions of a Skinny-Fat in Denial
  79. I should be losing fat
  80. Help me do it right.
  81. Am I in too large a defecit and hurting my metabolism?
  82. Why do we tell kids not to count calories?
  83. Someone help me lose this fat!
  84. This feels like a waste of time...
  85. i'm just fat or skinny fat?Shoud i cut?
  86. Fat Loss (15 year old)
  87. taking hydroxycut hardcore with ephedrine
  88. Losing Fat - Help Needed
  89. Going on a mini cut. Thoughts?
  90. August 15th, My Romantic D-Day......need help!
  91. When to schedule cardio
  92. New Diet
  93. How much fat to lose?
  94. Insanity Question & General Guidance
  95. How do I cut?
  96. Losing fat fast!
  97. recomp
  98. Have i much mass?
  99. my panda log
  100. Down 10 lbs in 2 weeks :)
  101. Not sure what body fat % I am
  102. fat that won't move!!
  103. Need some advice, possible PSMF
  104. loosing fat before gaining muscle, bf% and more!
  105. Man boobs or fat
  106. Body fat % and progress
  107. I'm losing my motivation - not my belly!
  108. cycle diet?
  109. Strength loss during cuttng
  110. Question about recomp
  111. 220ish lb brahs, that cut on around 2300 come in here
  112. Plateauing
  113. Advice on diet
  114. Goal Setting Help
  115. Animal Cuts, No Xplode, and Morning gym.
  116. maximum deficit
  117. Decreasing EC Dose if You Have a Physically intensive Job
  118. Anyway to tell how your abs will look before them showing?
  119. Guess my BF (and share cutting advice)
  120. Losing fat to pick up women
  121. Here is my lame story and crazy goal
  122. Should I cut?
  123. Is it better to lift heavy with few reps or lift lighter with much more reps?
  124. Cardio
  125. Am I bulk enough to cut yet?
  126. How do you stay motivated?
  127. 1 year weightloss Thread
  128. Month and a half Transformation **Feedback Appreciated**
  129. Should I continue to cut or bulk?
  130. How to lose fat! In need of help!
  131. Need help! To many kkcals on cut? ( meal plan included )
  132. Cutting for dummies?
  133. 560 lb man how many calories
  134. weight spike with low carbs
  135. Need help making workout plan for losing a lot of fat
  136. I don't know what I'm doing wrong.
  137. the lower my bf the higher my bmr but....
  138. Lean and lost 10+ lbs but no visible results (Photos included).. what should I do?
  139. Body Composition Monitors
  140. 16 week cut starts here - aiming for 10% BF
  141. Should i cut or bulk, is my BF too high? (best pics i could take)
  142. 5'6 and that No Gut number
  143. Have hit a plateau!
  144. Is my deficit low enough?
  145. Could this work?
  146. My two year progress
  147. Post cut weight gain, how much is normal?
  148. Lost some weight, not sure what to do now (gym newbie)
  149. Too much cardio?
  150. Do you need to lose a certain proportion of muscle mass when u get to a bodyfat %?
  151. Need help choosing which gym to join?
  152. 3 Weeks into stronglifts, couple questions
  153. Weight loss surgery and lifting
  154. Which one should I take Cellucor HD or Green Coffee Extract?
  155. To lose weight then build muscle or do both at once??????
  156. Cutting last 15 to get to 12% should i tweak diet, Soylent or md low cal diet?
  157. Drank too much during college, lost all definition/gained weight. How to get on track
  158. 2360 cal a day???
  159. My 10 week recomp transformation
  160. Not sure when to Cut or to keep bulking
  161. Carbs
  162. Is This Possible ?
  163. Back On Track
  164. Question about macros
  165. Fruit/diet
  166. Help?
  167. What's a good diet to lose weight?
  168. Do I look fit anyone?
  169. LCHF Ketosis Diet and High Blood Pressure...
  170. Man boobs or fat issue? This is irritating
  171. Train daily, poor diet
  172. lost 100 lbs, but have questions
  173. Fit band for calorie intake
  174. 291lb beginner needing advice
  175. Suggestions on beginning my cut please
  176. 260 lbs help me to lose fat
  177. Going on a cutting phase from 30% BF to 15% BF
  178. is this gyno or chest fat?
  179. What am I doing wrong?
  180. Advice for a workout plan
  181. Cuting Macros?
  182. Noticeable difference at all? 2 months (pics)
  183. Could I get help coming up with a diet? I feel at a loss.
  184. Down from 335
  185. can the body do this?
  186. Question about HiiT/Liss cardio
  187. Continue Cutting or Bulk
  188. plateau
  189. 22 year old, 215lbs, 15% bf and cutting @2500 cals- Too drastic? (very active)
  190. When do I refeed
  191. I need answers asap about cutting confidence answers please!!!!!!
  192. Maintaining your leanest body, best mood, and strongest mind through receptor control
  193. Lyle McDonald rapid fat loss transition to other diet
  194. How can I lose more weight!?
  195. Need help, what to do now?
  196. back fat
  197. Can you take these 2 supps together?
  198. confused.com b*tch t&ts and the lark...
  199. Food choices on a cut?
  200. Calorie deficit on days with "less sleep"?
  201. How to cut when your maintenance is low?
  202. How am I gaining weight while lifting on a calorie deficit???
  203. Fat Loss Tips!
  204. Cutting question!
  205. what happening to my body
  206. Help me lose this lower belly fat (Pic)
  207. Looking for someone with sane stubborn body fat issue
  208. Almost there brahs!
  209. doing a mini cut for summer?
  210. Weight Loss Stack 52
  211. Need some advice, maybe I'm doing it wrong?
  212. Should i stop cutting and start bulking?
  213. How much more weight do I need to lose
  214. Late night cardio and food intake
  215. Belly fat!
  216. Need simple meal plan
  217. Can someone help a brother out?
  218. bulk or cut
  219. Comjng back to weightlifting. Lose the fat first?
  220. What Is My Body Fat (pic)
  221. What is the best option for me?
  222. Chest fat or gyno? (pic heavy)
  223. how i lost over 350lbs, and why patience is king.
  224. Casein has too much sugar for fat loss?
  225. Glacial vs Gradual Weight Loss
  226. Newbie Questions : All Answer Welcome
  227. NEED HELP !!!! Tired of being like this
  228. Following KRIS GETHIN 12 week plan- around 30% body fat- Should I cut more
  229. Yohimbine hcl basics?
  230. A losing weight poem by Womble, you will criy evry tim :'(
  231. my chest and biceps are perfect, but my belly is FAT
  232. Need some help please.
  233. What no one tells you about vast weight loss
  234. Please advise- keep cutting or clean bulk?
  235. Why does it seem like I look leaner in the mirror than in a pic?
  236. No abs or BF still too high? (No pics)
  237. Cut Check
  238. MyFitnessPal recommended macros? Are they right?
  239. Got a new desk job, stopped going to the gym, the weight came quickly.
  240. Most accurate at home BF estimate
  241. A bit embarrased but question for anyone
  242. Are newbz waisting time cutting?
  243. Why are fat people so damn strong?
  244. getting back into the gym... need help calculating macros and stuff
  245. Bodyfat estimate PLEASEPLEASE!
  246. Can't seem to win at this. AUGH
  247. Taste in women change - as fat comes off?
  248. Help! :(
  249. Semi new and have some questions
  250. 23 things that inevitably happen when you start getting in shape