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  1. Prevent lose skin
  2. Loss of sex drive when cutting?
  3. Am i loosing fat gaining muscle at the same time?
  4. Do I have wide hips or it's just love handles? (Pics / Skinny fat)
  5. Incorporating Insanity but I don't want to burn out..Is this too much exercise?
  6. under 200lb club!
  7. Advice on progress so far?
  8. Need to lose 7 lbs in 23 days.
  9. Should I continue bulking or start cutting?
  10. Gaining size and losing body fat simultaneously?? hard gainer needs help!
  11. Will this work? And tips on what to eat?
  12. Can't Lose Fat!!!
  13. High reps for weight loss?
  14. Calorie Deficit And Surplus During Cutting/Bulking?
  15. Bodpod results gave me 15% bf, what should I do next?(pics)
  16. Trainer says I need to eat MORE?!
  17. losing weight (lovehandles) but back and kneeproblems
  18. I need help , I don't know if I should bulk it cut
  19. new to all this n totally lost, needa lose weight been too long since i seen my toes
  20. weight up / BF% down
  21. Why do my chest look like this
  22. Doctor's Visit = Excellent!!!
  23. Need to lose 12lb... Tips?
  24. How long guys? Cliffs
  25. Is cutting slowly pointless?
  26. How much do my cheat meals set me back?
  27. Hows My Progress Going? worried a bit
  28. I just started MMA and I need help losing weight
  29. cutting help
  30. Being In A Hot Room Raises Your Metabolism?
  31. Losing fat without intense cardio and legs?
  32. Do you grunt and make stupid faces when you lift?
  33. I think I just plateaued. Help!
  34. Will I look too skinny if I cut to 10%?
  35. Bulk but lose fat at the same time?
  36. Just broke into double digit weight loss, but don't see a difference?
  37. "bulletproof coffee" no hunger all day
  38. Let's talk chicken...
  39. when will chest flatten
  40. weight loss confusion
  41. moobs be gone!!!
  42. Huge hurdle in my weightloss.. broken wrist. need advice
  43. TDEE Question
  44. what would you guys recommend I do? (new manual labour job)
  45. Lol my gf is wrong right?
  46. help
  47. best fruit when cutting and losing fat
  48. Gotta love them whooshes!!!
  49. Help needed
  50. Visceral fat?
  51. Fat loss work out question
  52. Should I keep Cutting or Start a bulk?
  53. No Cardio Cut?
  54. Should I bulk or cut ? Will rep.
  55. too many cals?
  56. What to do on off days?
  57. Do you need pre-workout for cutting?
  58. Sugar & General Cutting Advice
  59. Good progress in 3 months, no progress for 1.5 years after
  60. Sucking it up
  61. Re: New to the site, Honest Critique wanted
  62. How do you explain this?
  63. DO i have Gyno ????!!!!!
  64. blue veins showing on a cut
  65. Losing Fat, Diet is in Check.. Why bloated?
  66. 'Uncomfortable' feeling in abs/belly since dropping fat
  67. Gyno or just chest fat?
  68. Shoulder Pain.
  69. Question about supplements
  70. Help with fat loss!!
  71. Maintaining abs while bulking?
  72. Currently weigh 145 and 14 percent body fat!
  73. Paleo diet not working?
  74. In the middle of a cut. Need some input on cardio and abs
  75. Need advice/critique please. Getting frustrated (picture) (6'3, 270 lbs) help!
  76. How much of weight loss is fat loss?
  77. My First Serious Cutting Cycle - Clen + S4 + GW
  78. Need help in decreasing body fat percentage
  79. Drop Body Fat % while Gaining Lean Muscle Mass
  80. Using Creatine and EC Stack simultaneously?
  81. Body Fat Testing Center in Japan?
  82. what is the best TDEE calculator ever ???
  83. Can dropping calories too fast stall weight loss?
  84. Can fasting and cutting calories affect fat gain instead of fat loss?
  85. Paleo diet not working?
  86. skinny teen-> went to the gym-> took a long break and got fat, what should I do now?
  87. How to reduce the size of my girlfriend's calves/ankles?
  88. Strength vs Mass for fat loss?
  89. Summer Shredding: Cutting Progress
  90. Didn't know where to post this. In Need of explanation of this weird weight loss.
  91. Can someone approve or improve this workout/diet plan?
  92. BF and LBM
  93. weight loss
  94. Losing Glute and thigh size?
  95. Anavar with Lean Xtreme
  96. Is this diet good?
  97. BF % Estimate?
  98. 5'11 190 lbs skinny fat, but only fat in the abdominal section.. help please
  99. Please HELP. I want my ass and my arms to look thinner.
  100. IS it sae to run 7 miles 6 days a week.
  101. TDEE changes, should I keep my deficit the same?
  102. Best supplements for fat loss
  103. Need suggestions and opinion regarding my diet
  104. Need Serious Help!
  105. Squats & dealift as HITT
  106. Is this a good (healthy) breakfast? (PICTURE)
  107. Cutting help
  108. Putting on weight on a diet and doing 5x5
  109. Chest and Abs fat reduction workout & diet plan for 30's + men
  110. Pls anyone help me to loose these jiggly fat
  111. Help on how to deal with sugar cravings
  112. your opinions of this plan and what should I expect?
  113. How to Incorporate Intermittent Fasting with current diet
  114. Need some help
  115. My transformation, is this good?
  116. Gyno, Fat, or loose skin? (pics)
  117. Nutrition before early morning Cardio?
  118. Refeeds are Evil(Pics of transformation)
  119. Intermittent Fasting and Cardio (Hiking)
  120. Bull**** transformations ?
  121. At what %bf will testosteron production be unaffected
  122. tryna lose 15 kg in 4 months
  123. Cutting Confusion
  124. how can i lose the fat on my abs
  125. From 252 pounds to 190 - Advice am i doing it all right?
  126. Fat loss question... Better to exercise and eat more?
  127. Losing fat belly?
  128. advice please
  129. 6 month cut process.
  130. Question for military folk.
  131. Has anyone done a PSMF with lower than optimal protein intake?
  132. Calipers For Measuring BF
  133. Going on Vacation in 3.5 days.. suggestions on the 3 days leading up to "dry out"
  134. How much fat is left?
  135. Canned Meat + Vegetable Meals to Lose Fat?
  136. Macro question
  137. 3 Month Cutting Transformation (need help!)
  138. how does this sound
  139. losing fat (after a bulk) for Summer
  140. Starving yourself to lose weight (??)
  141. Beginner, 3 weeks in and ii've only gained maybe 1lb, is this normal?
  142. pre workout
  143. Serious about losing fat
  144. Total Noob need my dieting hand held, please help me
  145. JUN1st - AUG31th Transformation thread
  146. Body fat estimate/cut or bulk?
  147. When to stop cutting and start bulking.
  148. New TV documentary series to raise awareness for men's health
  149. General Forum Rules
  150. Fasted cardio - PROS and CONS?
  151. hitting a fat loss plateau?
  152. How often should a person use the toilet?
  153. my transformation , now whit some photo's
  154. Weight put back on . Hard to lose again.
  155. My 8 Month Transformation
  156. The extra fat needs to go away!
  157. need a new workout
  158. Body fat % estimate?
  159. how long to reach below 15% BF?
  160. 10 weeks carb cycling. from 20% to 10%. details inside
  161. Losing fat but gaining strength = gains?
  162. Need help on losing weight.
  163. Can i change my macros daily?
  164. Can't believe how hard HIIT is on the legs. What do I use as a substitute?
  165. Intermittent fasting beginner, Not sure where to post
  166. I need OPINIONS!!!
  167. almost comp ready, advice to lose more fat!
  168. Cutting advice needed & bodyfat %
  169. Wholemeal bread?
  170. Fasted training = muscle loss?
  171. Your shredding/cutting plans
  172. Not sure what to do
  173. New to bulking...please help!
  174. Cutting but starting to get fat around face again?
  175. Gained 2 Pounds Overnight?? Need Advise
  176. i went shopping.........
  177. how much bf% can one drop in 1 month?
  178. Exercises to lose bf
  179. Chest Fat or Gyno (man boobs)
  180. lose fat and suppress appetite
  181. need some advice on leto diet
  182. Starting the gym and want to lose weight for MMA
  183. Do you find it better to work out at home or at the gym?
  184. Why
  185. Tummy Tuck / Excess Skin Removal
  186. Advice needed
  187. How to drop 4% Body fat in 4 weeks
  188. Gaining Muscle Whilst Losing Fat
  189. Ex Soldier current Fat boy
  190. Bathroom scale
  191. Cardio for losing fat?
  192. Anyone currently on a PSMF?
  193. Cutting diet
  194. not seeing results as quick as i should
  195. Intensity of workout
  196. Just not sure if I am doing this healthy
  197. Study: recomp in trained lifters
  198. Weigh! Your! Food!
  199. Creatine while in a fat loss plan??
  200. Losing fat?
  201. Belly fat is not going away for 6 Pack. PLEASE HELP!
  202. Attempting to cut down
  203. dehydration sabotaging fat loss
  204. Nervous about EC Stack
  205. Are my goals realistic?
  206. Am I eating enough?
  207. Where does the fat go?
  208. On and off season?
  209. how to stack yohimbe
  210. Weird pattern of weight loss! Is this normal?
  211. Fat or saggy skin
  212. Loose skin or fat? pics
  213. Macro question
  214. Water weight is screwing up my cut
  215. Couple questions, need help!
  216. 20% bf to 10% bf
  217. Face Fat / Puffiness
  218. How do I lose weight when I cant workout
  219. Confusion on losing fat and building muscle
  220. Bench and military losing strength fast on a cut
  221. first post tons of ? and pretty embarrassed
  222. cutting and try to cut body fat down
  223. Please check my diet and macros.
  224. Are there any real downsides to chew & spit to fight cravings while losing weight?
  225. Loosing Excess College Weight
  226. I give up!!!
  227. Cutting Advice
  228. Is this a good/tradition idea?
  229. Lose fat whilst keeping gains?
  230. Does water bloat look like fat?
  231. 1.5 month cutting results.
  232. Help, not sure what questions to ask endocronogist
  233. Too few calories to lose weight?
  234. Cardio on An Empty Stomach
  235. How to accurately log frozen chicken
  236. is it possible to cut while gaining muscle?
  237. A noobs first post
  238. First Post - Fat loss & Muscle Gain
  239. Kcal over maintenance on refeed days
  240. doing cardio twice?
  241. Summer routine
  242. Before and After feedback/estimate
  243. Protein only snack?
  244. Quick question about my Maintence calorie goals
  245. How long for Abs?
  246. How do I explain this to people?
  247. Cutting losing fat help?!
  248. Substituting jump roping for running?
  249. Made a $1000 bet to obtain 6 pack. 4 months left. Suggestions?
  250. Gains on a Cut