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  1. Reason for training abs while 'cutting?'
  2. Fat or excess skin?
  3. Strange abs!!!-a 1pack???????
  4. Prevent lose skin
  5. Loss of sex drive when cutting?
  6. Am i loosing fat gaining muscle at the same time?
  7. Do I have wide hips or it's just love handles? (Pics / Skinny fat)
  8. Incorporating Insanity but I don't want to burn out..Is this too much exercise?
  9. under 200lb club!
  10. Advice on progress so far?
  11. Need to lose 7 lbs in 23 days.
  12. Should I continue bulking or start cutting?
  13. Gaining size and losing body fat simultaneously?? hard gainer needs help!
  14. Will this work? And tips on what to eat?
  15. Can't Lose Fat!!!
  16. High reps for weight loss?
  17. Calorie Deficit And Surplus During Cutting/Bulking?
  18. Bodpod results gave me 15% bf, what should I do next?(pics)
  19. Trainer says I need to eat MORE?!
  20. losing weight (lovehandles) but back and kneeproblems
  21. I need help , I don't know if I should bulk it cut
  22. new to all this n totally lost, needa lose weight been too long since i seen my toes
  23. weight up / BF% down
  24. Why do my chest look like this
  25. Doctor's Visit = Excellent!!!
  26. Need to lose 12lb... Tips?
  27. How long guys? Cliffs
  28. Is cutting slowly pointless?
  29. How much do my cheat meals set me back?
  30. Hows My Progress Going? worried a bit
  31. I just started MMA and I need help losing weight
  32. cutting help
  33. Being In A Hot Room Raises Your Metabolism?
  34. Losing fat without intense cardio and legs?
  35. Do you grunt and make stupid faces when you lift?
  36. I think I just plateaued. Help!
  37. Will I look too skinny if I cut to 10%?
  38. Bulk but lose fat at the same time?
  39. Just broke into double digit weight loss, but don't see a difference?
  40. "bulletproof coffee" no hunger all day
  41. Let's talk chicken...
  42. when will chest flatten
  43. weight loss confusion
  44. moobs be gone!!!
  45. Huge hurdle in my weightloss.. broken wrist. need advice
  46. TDEE Question
  47. what would you guys recommend I do? (new manual labour job)
  48. Lol my gf is wrong right?
  49. help
  50. best fruit when cutting and losing fat
  51. Gotta love them whooshes!!!
  52. Help needed
  53. Visceral fat?
  54. Fat loss work out question
  55. Should I keep Cutting or Start a bulk?
  56. No Cardio Cut?
  57. Should I bulk or cut ? Will rep.
  58. too many cals?
  59. What to do on off days?
  60. Do you need pre-workout for cutting?
  61. Sugar & General Cutting Advice
  62. Good progress in 3 months, no progress for 1.5 years after
  63. Sucking it up
  64. Re: New to the site, Honest Critique wanted
  65. How do you explain this?
  66. DO i have Gyno ????!!!!!
  67. blue veins showing on a cut
  68. Losing Fat, Diet is in Check.. Why bloated?
  69. 'Uncomfortable' feeling in abs/belly since dropping fat
  70. Gyno or just chest fat?
  71. Shoulder Pain.
  72. Question about supplements
  73. Help with fat loss!!
  74. Maintaining abs while bulking?
  75. Currently weigh 145 and 14 percent body fat!
  76. Paleo diet not working?
  77. In the middle of a cut. Need some input on cardio and abs
  78. Need advice/critique please. Getting frustrated (picture) (6'3, 270 lbs) help!
  79. How much of weight loss is fat loss?
  80. My First Serious Cutting Cycle - Clen + S4 + GW
  81. Need help in decreasing body fat percentage
  82. Drop Body Fat % while Gaining Lean Muscle Mass
  83. Using Creatine and EC Stack simultaneously?
  84. Body Fat Testing Center in Japan?
  85. what is the best TDEE calculator ever ???
  86. Can dropping calories too fast stall weight loss?
  87. Can fasting and cutting calories affect fat gain instead of fat loss?
  88. Paleo diet not working?
  89. skinny teen-> went to the gym-> took a long break and got fat, what should I do now?
  90. How to reduce the size of my girlfriend's calves/ankles?
  91. Strength vs Mass for fat loss?
  92. Summer Shredding: Cutting Progress
  93. Didn't know where to post this. In Need of explanation of this weird weight loss.
  94. Can someone approve or improve this workout/diet plan?
  95. BF and LBM
  96. weight loss
  97. Losing Glute and thigh size?
  98. Anavar with Lean Xtreme
  99. Is this diet good?
  100. BF % Estimate?
  101. 5'11 190 lbs skinny fat, but only fat in the abdominal section.. help please
  102. Please HELP. I want my ass and my arms to look thinner.
  103. IS it sae to run 7 miles 6 days a week.
  104. TDEE changes, should I keep my deficit the same?
  105. Best supplements for fat loss
  106. Need suggestions and opinion regarding my diet
  107. Need Serious Help!
  108. Squats & dealift as HITT
  109. Is this a good (healthy) breakfast? (PICTURE)
  110. Cutting help
  111. Putting on weight on a diet and doing 5x5
  112. Chest and Abs fat reduction workout & diet plan for 30's + men
  113. Pls anyone help me to loose these jiggly fat
  114. Help on how to deal with sugar cravings
  115. your opinions of this plan and what should I expect?
  116. How to Incorporate Intermittent Fasting with current diet
  117. Need some help
  118. My transformation, is this good?
  119. Gyno, Fat, or loose skin? (pics)
  120. Nutrition before early morning Cardio?
  121. Refeeds are Evil(Pics of transformation)
  122. Intermittent Fasting and Cardio (Hiking)
  123. Bull**** transformations ?
  124. At what %bf will testosteron production be unaffected
  125. tryna lose 15 kg in 4 months
  126. Cutting Confusion
  127. how can i lose the fat on my abs
  128. From 252 pounds to 190 - Advice am i doing it all right?
  129. Fat loss question... Better to exercise and eat more?
  130. Losing fat belly?
  131. advice please
  132. 6 month cut process.
  133. Question for military folk.
  134. Has anyone done a PSMF with lower than optimal protein intake?
  135. Calipers For Measuring BF
  136. Going on Vacation in 3.5 days.. suggestions on the 3 days leading up to "dry out"
  137. How much fat is left?
  138. Canned Meat + Vegetable Meals to Lose Fat?
  139. Macro question
  140. 3 Month Cutting Transformation (need help!)
  141. how does this sound
  142. losing fat (after a bulk) for Summer
  143. Starving yourself to lose weight (??)
  144. Beginner, 3 weeks in and ii've only gained maybe 1lb, is this normal?
  145. pre workout
  146. Serious about losing fat
  147. Total Noob need my dieting hand held, please help me
  148. JUN1st - AUG31th Transformation thread
  149. Body fat estimate/cut or bulk?
  150. When to stop cutting and start bulking.
  151. New TV documentary series to raise awareness for men's health
  152. General Forum Rules
  153. Fasted cardio - PROS and CONS?
  154. hitting a fat loss plateau?
  155. How often should a person use the toilet?
  156. my transformation , now whit some photo's
  157. Weight put back on . Hard to lose again.
  158. My 8 Month Transformation
  159. The extra fat needs to go away!
  160. need a new workout
  161. Body fat % estimate?
  162. how long to reach below 15% BF?
  163. 10 weeks carb cycling. from 20% to 10%. details inside
  164. Losing fat but gaining strength = gains?
  165. Need help on losing weight.
  166. Can i change my macros daily?
  167. Can't believe how hard HIIT is on the legs. What do I use as a substitute?
  168. Intermittent fasting beginner, Not sure where to post
  169. I need OPINIONS!!!
  170. almost comp ready, advice to lose more fat!
  171. Cutting advice needed & bodyfat %
  172. Wholemeal bread?
  173. Fasted training = muscle loss?
  174. Your shredding/cutting plans
  175. Not sure what to do
  176. New to bulking...please help!
  177. Cutting but starting to get fat around face again?
  178. Gained 2 Pounds Overnight?? Need Advise
  179. i went shopping.........
  180. how much bf% can one drop in 1 month?
  181. Exercises to lose bf
  182. Chest Fat or Gyno (man boobs)
  183. lose fat and suppress appetite
  184. need some advice on leto diet
  185. Starting the gym and want to lose weight for MMA
  186. Do you find it better to work out at home or at the gym?
  187. Why
  188. Tummy Tuck / Excess Skin Removal
  189. Advice needed
  190. How to drop 4% Body fat in 4 weeks
  191. Gaining Muscle Whilst Losing Fat
  192. Ex Soldier current Fat boy
  193. Bathroom scale
  194. Cardio for losing fat?
  195. Anyone currently on a PSMF?
  196. Cutting diet
  197. not seeing results as quick as i should
  198. Intensity of workout
  199. Just not sure if I am doing this healthy
  200. Study: recomp in trained lifters
  201. Weigh! Your! Food!
  202. Creatine while in a fat loss plan??
  203. Losing fat?
  204. Belly fat is not going away for 6 Pack. PLEASE HELP!
  205. Attempting to cut down
  206. dehydration sabotaging fat loss
  207. Nervous about EC Stack
  208. Are my goals realistic?
  209. Am I eating enough?
  210. Where does the fat go?
  211. On and off season?
  212. how to stack yohimbe
  213. Weird pattern of weight loss! Is this normal?
  214. Fat or saggy skin
  215. Loose skin or fat? pics
  216. Macro question
  217. Water weight is screwing up my cut
  218. Couple questions, need help!
  219. 20% bf to 10% bf
  220. Face Fat / Puffiness
  221. How do I lose weight when I cant workout
  222. Confusion on losing fat and building muscle
  223. Bench and military losing strength fast on a cut
  224. first post tons of ? and pretty embarrassed
  225. cutting and try to cut body fat down
  226. Please check my diet and macros.
  227. Are there any real downsides to chew & spit to fight cravings while losing weight?
  228. Loosing Excess College Weight
  229. I give up!!!
  230. Cutting Advice
  231. Is this a good/tradition idea?
  232. Lose fat whilst keeping gains?
  233. Does water bloat look like fat?
  234. 1.5 month cutting results.
  235. Help, not sure what questions to ask endocronogist
  236. Too few calories to lose weight?
  237. Cardio on An Empty Stomach
  238. How to accurately log frozen chicken
  239. is it possible to cut while gaining muscle?
  240. A noobs first post
  241. First Post - Fat loss & Muscle Gain
  242. Kcal over maintenance on refeed days
  243. doing cardio twice?
  244. Summer routine
  245. Before and After feedback/estimate
  246. Protein only snack?
  247. Quick question about my Maintence calorie goals
  248. How long for Abs?
  249. How do I explain this to people?
  250. Cutting losing fat help?!