View Full Version : Losing Fat
- Reverse dieting
- Reason for training abs while 'cutting?'
- Fat or excess skin?
- Strange abs!!!-a 1pack???????
- Prevent lose skin
- Loss of sex drive when cutting?
- Am i loosing fat gaining muscle at the same time?
- Do I have wide hips or it's just love handles? (Pics / Skinny fat)
- Incorporating Insanity but I don't want to burn out..Is this too much exercise?
- under 200lb club!
- Advice on progress so far?
- Need to lose 7 lbs in 23 days.
- Should I continue bulking or start cutting?
- Gaining size and losing body fat simultaneously?? hard gainer needs help!
- Will this work? And tips on what to eat?
- Can't Lose Fat!!!
- High reps for weight loss?
- Calorie Deficit And Surplus During Cutting/Bulking?
- Bodpod results gave me 15% bf, what should I do next?(pics)
- Trainer says I need to eat MORE?!
- losing weight (lovehandles) but back and kneeproblems
- I need help , I don't know if I should bulk it cut
- new to all this n totally lost, needa lose weight been too long since i seen my toes
- weight up / BF% down
- Why do my chest look like this
- Doctor's Visit = Excellent!!!
- Need to lose 12lb... Tips?
- How long guys? Cliffs
- Is cutting slowly pointless?
- How much do my cheat meals set me back?
- Hows My Progress Going? worried a bit
- I just started MMA and I need help losing weight
- cutting help
- Being In A Hot Room Raises Your Metabolism?
- Losing fat without intense cardio and legs?
- Do you grunt and make stupid faces when you lift?
- I think I just plateaued. Help!
- Will I look too skinny if I cut to 10%?
- Bulk but lose fat at the same time?
- Just broke into double digit weight loss, but don't see a difference?
- "bulletproof coffee" no hunger all day
- Let's talk chicken...
- when will chest flatten
- weight loss confusion
- moobs be gone!!!
- Huge hurdle in my weightloss.. broken wrist. need advice
- TDEE Question
- what would you guys recommend I do? (new manual labour job)
- Lol my gf is wrong right?
- help
- best fruit when cutting and losing fat
- Gotta love them whooshes!!!
- Help needed
- Visceral fat?
- Fat loss work out question
- Should I keep Cutting or Start a bulk?
- No Cardio Cut?
- Should I bulk or cut ? Will rep.
- too many cals?
- What to do on off days?
- Do you need pre-workout for cutting?
- Sugar & General Cutting Advice
- Good progress in 3 months, no progress for 1.5 years after
- Sucking it up
- Re: New to the site, Honest Critique wanted
- How do you explain this?
- DO i have Gyno ????!!!!!
- blue veins showing on a cut
- Losing Fat, Diet is in Check.. Why bloated?
- 'Uncomfortable' feeling in abs/belly since dropping fat
- Gyno or just chest fat?
- Shoulder Pain.
- Question about supplements
- Help with fat loss!!
- Maintaining abs while bulking?
- Currently weigh 145 and 14 percent body fat!
- Paleo diet not working?
- In the middle of a cut. Need some input on cardio and abs
- Need advice/critique please. Getting frustrated (picture) (6'3, 270 lbs) help!
- How much of weight loss is fat loss?
- My First Serious Cutting Cycle - Clen + S4 + GW
- Need help in decreasing body fat percentage
- Drop Body Fat % while Gaining Lean Muscle Mass
- Using Creatine and EC Stack simultaneously?
- Body Fat Testing Center in Japan?
- what is the best TDEE calculator ever ???
- Can dropping calories too fast stall weight loss?
- Can fasting and cutting calories affect fat gain instead of fat loss?
- Paleo diet not working?
- skinny teen-> went to the gym-> took a long break and got fat, what should I do now?
- How to reduce the size of my girlfriend's calves/ankles?
- Strength vs Mass for fat loss?
- Summer Shredding: Cutting Progress
- Didn't know where to post this. In Need of explanation of this weird weight loss.
- Can someone approve or improve this workout/diet plan?
- BF and LBM
- weight loss
- Losing Glute and thigh size?
- Anavar with Lean Xtreme
- Is this diet good?
- BF % Estimate?
- 5'11 190 lbs skinny fat, but only fat in the abdominal section.. help please
- Please HELP. I want my ass and my arms to look thinner.
- IS it sae to run 7 miles 6 days a week.
- TDEE changes, should I keep my deficit the same?
- Best supplements for fat loss
- Need suggestions and opinion regarding my diet
- Need Serious Help!
- Squats & dealift as HITT
- Is this a good (healthy) breakfast? (PICTURE)
- Cutting help
- Putting on weight on a diet and doing 5x5
- Chest and Abs fat reduction workout & diet plan for 30's + men
- Pls anyone help me to loose these jiggly fat
- Help on how to deal with sugar cravings
- your opinions of this plan and what should I expect?
- How to Incorporate Intermittent Fasting with current diet
- Need some help
- My transformation, is this good?
- Gyno, Fat, or loose skin? (pics)
- Nutrition before early morning Cardio?
- Refeeds are Evil(Pics of transformation)
- Intermittent Fasting and Cardio (Hiking)
- Bull**** transformations ?
- At what %bf will testosteron production be unaffected
- tryna lose 15 kg in 4 months
- Cutting Confusion
- how can i lose the fat on my abs
- From 252 pounds to 190 - Advice am i doing it all right?
- Fat loss question... Better to exercise and eat more?
- Losing fat belly?
- advice please
- 6 month cut process.
- Question for military folk.
- Has anyone done a PSMF with lower than optimal protein intake?
- Calipers For Measuring BF
- Going on Vacation in 3.5 days.. suggestions on the 3 days leading up to "dry out"
- How much fat is left?
- Canned Meat + Vegetable Meals to Lose Fat?
- Macro question
- 3 Month Cutting Transformation (need help!)
- how does this sound
- losing fat (after a bulk) for Summer
- Starving yourself to lose weight (??)
- Beginner, 3 weeks in and ii've only gained maybe 1lb, is this normal?
- pre workout
- Serious about losing fat
- Total Noob need my dieting hand held, please help me
- JUN1st - AUG31th Transformation thread
- Body fat estimate/cut or bulk?
- When to stop cutting and start bulking.
- New TV documentary series to raise awareness for men's health
- General Forum Rules
- Fasted cardio - PROS and CONS?
- hitting a fat loss plateau?
- How often should a person use the toilet?
- my transformation , now whit some photo's
- Weight put back on . Hard to lose again.
- My 8 Month Transformation
- The extra fat needs to go away!
- need a new workout
- Body fat % estimate?
- how long to reach below 15% BF?
- 10 weeks carb cycling. from 20% to 10%. details inside
- Losing fat but gaining strength = gains?
- Need help on losing weight.
- Can i change my macros daily?
- Can't believe how hard HIIT is on the legs. What do I use as a substitute?
- Intermittent fasting beginner, Not sure where to post
- I need OPINIONS!!!
- almost comp ready, advice to lose more fat!
- Cutting advice needed & bodyfat %
- Wholemeal bread?
- Fasted training = muscle loss?
- Your shredding/cutting plans
- Not sure what to do
- New to bulking...please help!
- Cutting but starting to get fat around face again?
- Gained 2 Pounds Overnight?? Need Advise
- i went shopping.........
- how much bf% can one drop in 1 month?
- Exercises to lose bf
- Chest Fat or Gyno (man boobs)
- lose fat and suppress appetite
- need some advice on leto diet
- Starting the gym and want to lose weight for MMA
- Do you find it better to work out at home or at the gym?
- Why
- Tummy Tuck / Excess Skin Removal
- Advice needed
- How to drop 4% Body fat in 4 weeks
- Gaining Muscle Whilst Losing Fat
- Ex Soldier current Fat boy
- Bathroom scale
- Cardio for losing fat?
- Anyone currently on a PSMF?
- Cutting diet
- not seeing results as quick as i should
- Intensity of workout
- Just not sure if I am doing this healthy
- Study: recomp in trained lifters
- Weigh! Your! Food!
- Creatine while in a fat loss plan??
- Losing fat?
- Belly fat is not going away for 6 Pack. PLEASE HELP!
- Attempting to cut down
- dehydration sabotaging fat loss
- Nervous about EC Stack
- Are my goals realistic?
- Am I eating enough?
- Where does the fat go?
- On and off season?
- how to stack yohimbe
- Weird pattern of weight loss! Is this normal?
- Fat or saggy skin
- Loose skin or fat? pics
- Macro question
- Water weight is screwing up my cut
- Couple questions, need help!
- 20% bf to 10% bf
- Face Fat / Puffiness
- How do I lose weight when I cant workout
- Confusion on losing fat and building muscle
- Bench and military losing strength fast on a cut
- first post tons of ? and pretty embarrassed
- cutting and try to cut body fat down
- Please check my diet and macros.
- Are there any real downsides to chew & spit to fight cravings while losing weight?
- Loosing Excess College Weight
- I give up!!!
- Cutting Advice
- Is this a good/tradition idea?
- Lose fat whilst keeping gains?
- Does water bloat look like fat?
- 1.5 month cutting results.
- Help, not sure what questions to ask endocronogist
- Too few calories to lose weight?
- Cardio on An Empty Stomach
- How to accurately log frozen chicken
- is it possible to cut while gaining muscle?
- A noobs first post
- First Post - Fat loss & Muscle Gain
- Kcal over maintenance on refeed days
- doing cardio twice?
- Summer routine
- Before and After feedback/estimate
- Protein only snack?
- Quick question about my Maintence calorie goals
- How long for Abs?
- How do I explain this to people?