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  1. Stuck, out of ideas, help please.
  2. Bulking diet + cardio to cut?
  3. TDEE seems so high
  4. Help
  5. Should I do cardio?
  6. Asking for some advice (pics)
  7. Creatine/Protein Bodyfat
  8. How do I go about losing this fat? Lengthy post but...please help!
  9. Are my abs good enough to start my cut???
  10. Semi-skinny fat, cutting, bulking...what?
  11. Has anyone ever been there Complete Nutrition ?
  12. Why does this happen to me?
  13. Help! Creatine/Protein Question
  14. Deficit vs Keto Deficit
  15. From Obese to Army Fit.
  16. When to Introduce Ephedrine in the Cut?
  17. best way to cut body fat percentage ?
  18. gained 10 lbs in 4 days
  19. What am I doing wrong?
  20. Lawn and landscaping+cutting
  21. I doubled my calorie allowance - what to do today?
  22. Need some opinions
  23. Interview next week. Need help losing as much weight as possible
  24. Can't get rid of love handles/lower back fat. Help.
  25. Low BMI, High BPF, how to lose fat
  26. Enlisting: Army
  27. Cutting - strength loss
  28. 9% bf and no abs
  29. cutting and loose skin
  30. My Results: BodPod vs. DXA Scan vs. Withings SBA
  31. Loosing weight with GREEN TEA
  32. Should I cut hard?
  33. Need help losing body fat, can't understand what I'm doing wrong
  34. Lower Belly fat help
  35. Are these man boobs? PICS INSIDE - Lets talk about them and how they evolve?
  36. Measured Calories Expended. Surprising results.
  37. 97LBS Lost - Should I bulk? (Before and After Pics Included)
  38. Are these macros good for keto?
  39. What to eat for a picky eater!!!
  40. Strength has plummeted....what gives?
  41. No self control; Ruining my hard work by overeating;
  42. Should I continue cutting or begin bulking?
  43. Am I Skinny?
  44. How do I go about getting down to 15-17% body fat?
  45. Seeking advice.
  46. fat loss
  47. Do we scale back excercise a little on a harsh cut?
  48. "Fasting"..
  49. Mindsets
  50. completely fustrated!!!!!!!!!
  51. Always bloated
  52. I'm trying to find a good fat loss plan.
  53. Ectomorph wanting abs , skinny man problems!
  54. How long until water weight loss
  55. Will i build muscle by training the same muscle group/s every other day?
  56. Professional powerlifters/bodybuilders who have big hips and don't look like ****?
  57. Cardio question - not sure what I should be doing to loose fat??
  58. 30% Bodyfat - Should I lift weights or go for cardio?
  59. Fat Loss and Weightlifting
  60. Weight loss stalled.
  61. Is this normal?
  62. Anyone learned the hard way?
  63. Please advise what should i do
  64. Help/Advice
  65. Making gains
  66. Novice to IIFYM, is this optimal?
  67. Different maintenance level of calories at different bf%?
  68. Not losing weight with calorie deficit
  69. lost 80lbs need help tighing skin?
  70. Body type
  71. Does it matter what cardio I do for cutting?
  72. So those calories you think you burned and ate back...
  73. Another skinny fat thread, need help.
  74. losing about 18 in 3 weeks
  75. gyno or fat?
  76. body fat estimate please
  77. 6'6 Giant
  78. ∆ ∆ ∆ HELP : Keep cutting for summer?! (pics) (lots) (56k maybe) ∆ ∆ ∆
  79. How much cardio so i need?
  80. Losing Lower Abdominal Fat
  81. bodyfat help please
  82. how close am I to 10 percent (profile pic)
  83. Is my approach ok? Loose weight maintain muscle
  84. YAY! Food scale!!
  85. Can I reach 10% in 8 weeks?
  86. 3 weeks diet, 2kg lost aaaand plateau!
  87. Feel like a baby but...
  88. Not Losing Weight At All, Gaining Is More Like It
  89. is skipping a meal a good idea for a cut?
  90. How do you lose weight fast?
  91. Loosing fat and gaiing mass by taking protein powder
  92. Female going from a size 20/22 to a size 8 and 20% body fat lost
  93. Can you lose 10% body fat in 3-4 months?
  94. Exclamation Intermitten Fasting and Really Early Work outs 04:30 early!!!
  95. Help needed on losing Body Fat Percentage - Cant get results !!
  96. Starting to feel weak/tired after extended cut
  97. another cut a quick question
  98. Body Fat % Estimate And Opinions...
  99. realistically. How long will it take to cut from 24% BF to 12% bf?(5'5 180 guy here)
  100. BF% Estimate and Reccommendations Please
  101. Bulking and Cutting
  102. bf% estimate and some advise pics inside
  103. Diet Help/Opinion
  104. Body Fat Estimate Please
  105. Body Fat estimate ? cut or bulk ?
  106. How long until abs?
  107. Stalling Point...Need Help
  108. Does counting calories really help, especially considering the unknowns from exercise
  109. Are My Macros Going to Work?
  110. Bloating after lots of Sodium... HELP!
  111. Lost 32lbs, still chunky
  112. First Bulk - Questions
  113. Bodychange
  114. Ask someone who is about to take 10 inches in his mouth anything?
  115. Please help!!!
  116. How long till abs and bf percentage??
  117. Kinda stuck on losing the last few pounds of fat.
  118. Caesin and Carbs on cut?
  119. when it's a good time to change workout routine when you are ending a cut?
  120. how am i doing, cut now bulking
  121. Where to go from here. Any estimate on how much more weigh I need to lose?
  122. Type of cardio in cutting phase
  123. 4th day on my 600kcal a day diet!
  124. How do I ensure I'm losing mostly fat and minimal muscle?
  125. nutrition question
  126. End of cut BF % estimation? Repppssss
  127. Am I not running a deficit that is too low?
  128. Cutting on high protein, medium carbs, low fat?
  129. Playing Wii Sports - a fun way to burn calories indoors.
  130. No idea where to go, Skinny Fat problem
  131. Lower chest fat
  132. Not losing fat anymore.. should i take a week off?
  133. Losing that desired BF%
  134. Would this be a good work out ?
  135. Am I working out too much?
  136. In need of serious help!
  137. Bodyfat and bulk or keep cutting?
  138. Trying to Cut
  139. Need to lose water bloat in 1 week...help
  140. What effects to does going over you caloric goal have on a cut?
  141. So i don't like having rest days but can i just do cardio on my rest days?
  142. Fat Loss Help Please
  143. Started heavy lifting a week ago and I seemed to stop losing weight, gained a pound.
  144. 4 months progress :)
  145. 6 week rapid cut help
  146. Reverse Dieting-tracking weight, macros, scale increases/decrease
  147. Endomorph weight loss advice ?
  148. Do You Have Mad Fat Loss Math Skills?
  149. Taking a week off from lifting, eat at maintenance?
  150. Fat loss maintaining muscle mass.
  151. Dropped carbs but still not losing fat
  152. Belly Fat Loss
  153. Nearing end of cut (pics) (feedback)
  154. Is counting how means you use the bathroom important ?
  155. Wrapping belly in plastic foil over night
  156. I'm at 175 pounds, eating 1900 calories and not losing weight.
  157. Macro's/Need some help
  158. Next Cut After My First Round of PSMF
  159. End cutting advice
  160. Cutting phase/mass phase
  161. Losing the extra skin on stomach
  162. Don't know which route to head down, Need Help (Pic)
  163. need advice on losing small amount off fat
  164. Looking for some quick advice!
  165. Cooked or Uncooked?
  166. Cutting weight with one arm?
  167. Checkin in with progress!
  168. Appetite suppressents?
  169. How to Maintain Muscle Mass and Lose fat?
  170. Method for breaking weight loss stalls
  171. I need some help
  172. Need Help on Current Intake!!
  173. Bloating while cutting?
  174. Macros
  175. Estimate my BF %
  176. anyone with hypothyroid??
  177. How long to lose this
  178. Cutting - Is my diet acceptable?
  179. questions on cutting?
  180. Injuries!!!
  181. Chest Fat
  182. 6 week challenge: REALISTICALLY how much could I lose?
  183. what is meant by "your body needs to learn how to burn fat?"
  184. What do you think are the best sports for strength and bodybuilding?
  185. supplement glycereol
  186. Major weight gain after cheat day
  187. Lower Back and Lower Stomach Fat??!?!!
  188. Best method to cut belly fat / love handles
  189. How long until full six pack? Bf % guess? Advice?***
  190. Am i doing this the right way??
  191. General ratio of fat to lean weight loss
  192. Feels like a lost cause
  193. My Diet is wrong?...
  194. Squats during cutting
  195. Saw on Facebook a conversation about Chumley losing half his bodyweight....
  196. EC Stack with Applied Nutrition's Greentea Fat burner
  197. BF Estimation Please and Advice for future!
  198. Running and burning fat
  199. Help with Goals (To 10% BF)
  200. Hunger suppressants
  201. The most underrated aspect of dieting.
  202. Rapid regain of weight
  203. What am I missing? Bodyfat loss stalled.
  204. Should I cut or bulk?
  205. Double chin
  206. Impossible to lose fat in certain areas?
  207. Traveling for 2 months, no lifting.. should i still continue my cut?
  208. I need Help
  209. Can your Body fat % change but weight stay the same?
  210. If You Want To Lose Weight Read This! ***Simple Version***
  211. Someone tell me how to tone my body! message for pictures.
  212. Said NO to Ice Cream and Popcorn today !!!!
  213. 10% Body Fat - A Necessity Before Bulking?
  214. Doctor on Howard Stern: his quick method to check if you're over or underweight
  215. Can't lose any more weight
  216. Weightlifter and with high body fat %
  217. Making the change...help
  218. When should I be able to see my abs? (not-tensed)
  219. First time training
  220. Abs Experts Advice Needed
  221. Lose Weight Fast: How to Do It Safely
  222. Boosting Your Metabolism - Topic Overview
  223. 7 Foods to Help You Lose Weight
  224. from 12-10% bf how long?
  225. 3weeks max fat loss
  226. Need some serious advice -male fat loss @ 18
  227. Hey I just started going to the gym yesterday..
  228. healthy fats
  229. Broad shoulders, small waist, big ass
  230. What are these things on my abdomen?
  231. (Carbs Cycling) What's the effect of high carbs, medium protein on rest day?
  232. What bodyfat percentage is/was a well fed manual laborer?
  233. i want to lose fat of abs or belly without loosing muscles
  234. Damn fatty chests
  235. My attempt at losing gained fat.
  236. best bike mode for fat loss
  237. On the right track??
  238. caloric deficit + supps
  239. Thinking About Cutting
  240. Cutting program
  241. Just started cutting.......but what are my macros?
  242. Confusion on how many calories to cut
  243. Is this Gentlemen still posting here...
  244. Am I eating too many calories?
  245. How much can you accomplish on a 3 month cut?
  246. 1800 calories/day. Losing 2 lbs/week???????
  247. Am i eating the right Foods??? on the right track?
  248. How much bf% can I lose per week?
  249. Simple cardio question
  250. Frustrated