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  1. TDEE seems so high
  2. Help
  3. Should I do cardio?
  4. Asking for some advice (pics)
  5. Creatine/Protein Bodyfat
  6. How do I go about losing this fat? Lengthy post but...please help!
  7. Are my abs good enough to start my cut???
  8. Semi-skinny fat, cutting, bulking...what?
  9. Has anyone ever been there Complete Nutrition ?
  10. Why does this happen to me?
  11. Help! Creatine/Protein Question
  12. Deficit vs Keto Deficit
  13. From Obese to Army Fit.
  14. When to Introduce Ephedrine in the Cut?
  15. best way to cut body fat percentage ?
  16. gained 10 lbs in 4 days
  17. What am I doing wrong?
  18. Lawn and landscaping+cutting
  19. I doubled my calorie allowance - what to do today?
  20. Need some opinions
  21. Interview next week. Need help losing as much weight as possible
  22. Can't get rid of love handles/lower back fat. Help.
  23. Low BMI, High BPF, how to lose fat
  24. Enlisting: Army
  25. Cutting - strength loss
  26. 9% bf and no abs
  27. cutting and loose skin
  28. My Results: BodPod vs. DXA Scan vs. Withings SBA
  29. Loosing weight with GREEN TEA
  30. Should I cut hard?
  31. Need help losing body fat, can't understand what I'm doing wrong
  32. Lower Belly fat help
  33. Are these man boobs? PICS INSIDE - Lets talk about them and how they evolve?
  34. Measured Calories Expended. Surprising results.
  35. 97LBS Lost - Should I bulk? (Before and After Pics Included)
  36. Are these macros good for keto?
  37. What to eat for a picky eater!!!
  38. Strength has plummeted....what gives?
  39. No self control; Ruining my hard work by overeating;
  40. Should I continue cutting or begin bulking?
  41. Am I Skinny?
  42. How do I go about getting down to 15-17% body fat?
  43. Seeking advice.
  44. fat loss
  45. Do we scale back excercise a little on a harsh cut?
  46. "Fasting"..
  47. Mindsets
  48. completely fustrated!!!!!!!!!
  49. Always bloated
  50. I'm trying to find a good fat loss plan.
  51. Ectomorph wanting abs , skinny man problems!
  52. How long until water weight loss
  53. Will i build muscle by training the same muscle group/s every other day?
  54. Professional powerlifters/bodybuilders who have big hips and don't look like ****?
  55. Cardio question - not sure what I should be doing to loose fat??
  56. 30% Bodyfat - Should I lift weights or go for cardio?
  57. Fat Loss and Weightlifting
  58. Weight loss stalled.
  59. Is this normal?
  60. Anyone learned the hard way?
  61. Please advise what should i do
  62. Help/Advice
  63. Making gains
  64. Novice to IIFYM, is this optimal?
  65. Different maintenance level of calories at different bf%?
  66. Not losing weight with calorie deficit
  67. lost 80lbs need help tighing skin?
  68. Body type
  69. Does it matter what cardio I do for cutting?
  70. So those calories you think you burned and ate back...
  71. Another skinny fat thread, need help.
  72. losing about 18 in 3 weeks
  73. gyno or fat?
  74. body fat estimate please
  75. 6'6 Giant
  76. ∆ ∆ ∆ HELP : Keep cutting for summer?! (pics) (lots) (56k maybe) ∆ ∆ ∆
  77. How much cardio so i need?
  78. Losing Lower Abdominal Fat
  79. bodyfat help please
  80. how close am I to 10 percent (profile pic)
  81. Is my approach ok? Loose weight maintain muscle
  82. YAY! Food scale!!
  83. Can I reach 10% in 8 weeks?
  84. 3 weeks diet, 2kg lost aaaand plateau!
  85. Feel like a baby but...
  86. Not Losing Weight At All, Gaining Is More Like It
  87. is skipping a meal a good idea for a cut?
  88. How do you lose weight fast?
  89. Loosing fat and gaiing mass by taking protein powder
  90. Female going from a size 20/22 to a size 8 and 20% body fat lost
  91. Can you lose 10% body fat in 3-4 months?
  92. Exclamation Intermitten Fasting and Really Early Work outs 04:30 early!!!
  93. Help needed on losing Body Fat Percentage - Cant get results !!
  94. Starting to feel weak/tired after extended cut
  95. another cut a quick question
  96. Body Fat % Estimate And Opinions...
  97. realistically. How long will it take to cut from 24% BF to 12% bf?(5'5 180 guy here)
  98. BF% Estimate and Reccommendations Please
  99. Bulking and Cutting
  100. bf% estimate and some advise pics inside
  101. Diet Help/Opinion
  102. Body Fat Estimate Please
  103. Body Fat estimate ? cut or bulk ?
  104. How long until abs?
  105. Stalling Point...Need Help
  106. Does counting calories really help, especially considering the unknowns from exercise
  107. Are My Macros Going to Work?
  108. Bloating after lots of Sodium... HELP!
  109. Lost 32lbs, still chunky
  110. First Bulk - Questions
  111. Bodychange
  112. Ask someone who is about to take 10 inches in his mouth anything?
  113. Please help!!!
  114. How long till abs and bf percentage??
  115. Kinda stuck on losing the last few pounds of fat.
  116. Caesin and Carbs on cut?
  117. when it's a good time to change workout routine when you are ending a cut?
  118. how am i doing, cut now bulking
  119. Where to go from here. Any estimate on how much more weigh I need to lose?
  120. Type of cardio in cutting phase
  121. 4th day on my 600kcal a day diet!
  122. How do I ensure I'm losing mostly fat and minimal muscle?
  123. nutrition question
  124. End of cut BF % estimation? Repppssss
  125. Am I not running a deficit that is too low?
  126. Cutting on high protein, medium carbs, low fat?
  127. Playing Wii Sports - a fun way to burn calories indoors.
  128. No idea where to go, Skinny Fat problem
  129. Lower chest fat
  130. Not losing fat anymore.. should i take a week off?
  131. Losing that desired BF%
  132. Would this be a good work out ?
  133. Am I working out too much?
  134. In need of serious help!
  135. Bodyfat and bulk or keep cutting?
  136. Trying to Cut
  137. Need to lose water bloat in 1 week...help
  138. What effects to does going over you caloric goal have on a cut?
  139. So i don't like having rest days but can i just do cardio on my rest days?
  140. Fat Loss Help Please
  141. Started heavy lifting a week ago and I seemed to stop losing weight, gained a pound.
  142. 4 months progress :)
  143. 6 week rapid cut help
  144. Reverse Dieting-tracking weight, macros, scale increases/decrease
  145. Endomorph weight loss advice ?
  146. Do You Have Mad Fat Loss Math Skills?
  147. Taking a week off from lifting, eat at maintenance?
  148. Fat loss maintaining muscle mass.
  149. Dropped carbs but still not losing fat
  150. Belly Fat Loss
  151. Nearing end of cut (pics) (feedback)
  152. Is counting how means you use the bathroom important ?
  153. Wrapping belly in plastic foil over night
  154. I'm at 175 pounds, eating 1900 calories and not losing weight.
  155. Macro's/Need some help
  156. Next Cut After My First Round of PSMF
  157. End cutting advice
  158. Cutting phase/mass phase
  159. Losing the extra skin on stomach
  160. Don't know which route to head down, Need Help (Pic)
  161. need advice on losing small amount off fat
  162. Looking for some quick advice!
  163. Cooked or Uncooked?
  164. Cutting weight with one arm?
  165. Checkin in with progress!
  166. Appetite suppressents?
  167. How to Maintain Muscle Mass and Lose fat?
  168. Method for breaking weight loss stalls
  169. I need some help
  170. Need Help on Current Intake!!
  171. Bloating while cutting?
  172. Macros
  173. Estimate my BF %
  174. anyone with hypothyroid??
  175. How long to lose this
  176. Cutting - Is my diet acceptable?
  177. questions on cutting?
  178. Injuries!!!
  179. Chest Fat
  180. 6 week challenge: REALISTICALLY how much could I lose?
  181. what is meant by "your body needs to learn how to burn fat?"
  182. What do you think are the best sports for strength and bodybuilding?
  183. supplement glycereol
  184. Major weight gain after cheat day
  185. Lower Back and Lower Stomach Fat??!?!!
  186. Best method to cut belly fat / love handles
  187. How long until full six pack? Bf % guess? Advice?***
  188. Am i doing this the right way??
  189. General ratio of fat to lean weight loss
  190. Feels like a lost cause
  191. My Diet is wrong?...
  192. Squats during cutting
  193. Saw on Facebook a conversation about Chumley losing half his bodyweight....
  194. EC Stack with Applied Nutrition's Greentea Fat burner
  195. BF Estimation Please and Advice for future!
  196. Running and burning fat
  197. Help with Goals (To 10% BF)
  198. Hunger suppressants
  199. The most underrated aspect of dieting.
  200. Rapid regain of weight
  201. What am I missing? Bodyfat loss stalled.
  202. Should I cut or bulk?
  203. Double chin
  204. Impossible to lose fat in certain areas?
  205. Traveling for 2 months, no lifting.. should i still continue my cut?
  206. I need Help
  207. Can your Body fat % change but weight stay the same?
  208. If You Want To Lose Weight Read This! ***Simple Version***
  209. Someone tell me how to tone my body! message for pictures.
  210. Said NO to Ice Cream and Popcorn today !!!!
  211. 10% Body Fat - A Necessity Before Bulking?
  212. Doctor on Howard Stern: his quick method to check if you're over or underweight
  213. Can't lose any more weight
  214. Weightlifter and with high body fat %
  215. Making the change...help
  216. When should I be able to see my abs? (not-tensed)
  217. First time training
  218. Abs Experts Advice Needed
  219. Lose Weight Fast: How to Do It Safely
  220. Boosting Your Metabolism - Topic Overview
  221. 7 Foods to Help You Lose Weight
  222. from 12-10% bf how long?
  223. 3weeks max fat loss
  224. Need some serious advice -male fat loss @ 18
  225. Hey I just started going to the gym yesterday..
  226. healthy fats
  227. Broad shoulders, small waist, big ass
  228. What are these things on my abdomen?
  229. (Carbs Cycling) What's the effect of high carbs, medium protein on rest day?
  230. What bodyfat percentage is/was a well fed manual laborer?
  231. i want to lose fat of abs or belly without loosing muscles
  232. Damn fatty chests
  233. My attempt at losing gained fat.
  234. best bike mode for fat loss
  235. On the right track??
  236. caloric deficit + supps
  237. Thinking About Cutting
  238. Cutting program
  239. Just started cutting.......but what are my macros?
  240. Confusion on how many calories to cut
  241. Is this Gentlemen still posting here...
  242. Am I eating too many calories?
  243. How much can you accomplish on a 3 month cut?
  244. 1800 calories/day. Losing 2 lbs/week???????
  245. Am i eating the right Foods??? on the right track?
  246. How much bf% can I lose per week?
  247. Simple cardio question
  248. Frustrated
  249. Reverse dieting
  250. Reason for training abs while 'cutting?'