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  1. Lost nearly 40lbs fruit is the key!
  2. (With Pic) From 224lbs to 168lbs - But still have a flabby stomach/gut and chest.
  3. How does these macros look?
  4. Feel like this meal plan is to much food? Thoughts please.
  5. Waking up to tight skin/all water weight lost
  6. Did i Lost water weight or what?
  7. Servings for some supplements ?
  8. Is this possible ?
  9. Body Fat Estimation?
  10. Need some advice on bf and weightloss!
  11. need opinions please! thanks
  12. appetite suppressant
  13. Tips/tricks good to know for making sure your weight loss is mostly FAT LOSS?
  14. creatine ??
  15. Building muscle whilst loosing weight
  16. General caloric deficit key to losing fat, or low carbs?
  17. Wanting to lose 100-150 Pounds
  18. Body Fat Percentage 20%
  19. help
  20. Ketosis question?
  21. Calorie deficit vs starvation mode
  22. Total Gym...So far.
  23. 8th week of cut and not recovering well. Help!
  24. Advice on current regime.
  25. May 1st through July 31st Transformation Motivation Thread
  26. How hungry should you feel while cutting?
  27. Apples
  28. I need a little of guidance with carb cycling
  29. Whats your opinion on protein intake?
  30. Repetitions for fat loss.
  31. How to lose face fat ?
  32. vegan diet for weight loss?
  33. Need help losing these last few pounds!! advice needed!
  34. How much do you have to work a muscle to maintain it during cutting?
  35. keto diet for dummies/beginners **** need help
  36. Shin splints and other issues when running
  37. If I only walk on a treadmill to lose weight (fat) will I also lose muscle ?
  38. What bodyfat am I at.
  39. Just a guess here.
  40. Losing 3%+ in a month
  41. Intermittent Fasting & Training Fasted?
  42. Great methot to lose fat fast
  43. The difference a year can make (pics).
  44. Caloric deficit and not losing weight
  45. Getting frustrated any tips ?
  46. Body Fat Estimate
  47. Cardio: For The Haters
  48. Looking for some advice.
  49. Lost weight, but I still look fat
  50. Gained weight, but don't look more fat
  51. How do you record weight from week to week? Average over 7 days?
  52. Calorie In + Calorie Expended
  53. Daily weight fluctuations
  54. Cut vs bulk knee probs
  55. Help me in cutting
  56. Post your best tips for a mini cut ITT
  57. Last 5 pounds? Need help
  58. First Fat Loss Journey
  59. Question about Subway
  60. Who Needs a Refeed day?
  61. Skinnyfats guide to success
  62. when to do LISS on IF
  63. Possible to be in a calorie def 6 days a week and 1 day over and gain muscle for...
  64. elimination is the key to weight loss
  65. Questions about BPM...
  66. Strength while cutting wisdom needed
  67. Arms appear to be getting small, but stay the same?
  68. need help for a friend!
  69. Strength loss while cutting
  70. Loosing 3-5 Lbs/week/maintain muscle?
  71. losing fat running
  72. Is it possible to lose fat if...
  73. Losing Bf while bulking, possible?
  74. Bf% Estimation.
  75. Cutting + BF % Estimates
  76. Stomach acting a little funny lately
  77. Question about skinnyfat
  78. Skinny Fat Problem
  79. Realistic speed of weight loss?
  80. Have until Aug. 16th, need help
  81. Should people lose 1% of body weight per week?
  82. Just plain need answers
  83. Need Help Getting Restarted
  84. Opposite to reverse dieting?
  85. Help with losing weight
  86. No cardio cutting?? Wtf
  87. Body Fat
  88. I'm beyond frustrated. Looking for advise here folks (pics inside)
  89. Waist Expands After Cardio...
  90. Can Someone Explain This Trend?
  91. Need to cut 2 lbs in three weeks
  92. Need help for my mom (reps)
  93. Help a Fellow Soldier Out Please
  94. Questions about calorie counting..
  95. Newbie seeking guidance
  96. Finally under 170lb
  97. this jordancabj kid
  98. Losing Fat from particular body part. Not rue but then why?...
  99. lowering carbs?
  100. morning workout vs evening/night.
  101. Meal prep while cutting vs fitting macros
  102. PSMF Diet
  103. plateau and macros
  104. Spot PREVENTION - Is it possible?
  105. Help Newbie
  106. *16 year old guy needing advice* PLEASE! (:
  107. Help.
  108. need tips for weight loss (18 years)
  109. Water weight, losing muscle and advice please - Rep for answers
  110. 3-Week Plateau; Any Suggestions?
  111. my quest to not die from being fat..seriously please need questions answered
  112. Should I personally do cardio, given my weight?
  113. trying to achieve a goal but Im stuck
  114. Sedentary Lifestyle hinders fat loss?
  115. [With pics] When to expect abs?
  116. Calorie wise, is this good for transitioning into a bulk after a cut?
  117. Losing fat from butt and thigh area? Anyone accomplished this?
  118. New, looking for some assistance.
  119. Slow weightloss
  120. Does everyone have 6 pack abs at 10% body fat?
  121. My waist is a lot thinner now even before losing much fat.
  122. Is it easier to build muscle at 15% than 10% body fat?
  123. My updated plan
  124. When you grow taller, do you also gain weight?
  125. Help with keto diet please
  126. Need some help with LeanGains
  127. Training volume on a cutting diet?
  128. Cutting at 2.5k cal, how much do you cut on?
  129. Yet Another Loose Skin Thread.
  130. How long to get visible abs?
  131. Cutting progress 10 weeks down 10 to go (Pics)
  132. Help!how to lose fat and gain muscle fast
  133. Shredding estimates please
  134. Would like some help on loosing body fat
  135. I'm down 7kg to 16.5% bodyfat, weight loss getting harder
  136. Metabolic age - does it mean anything?
  137. Men Physique
  138. No fat loss, counting calories...
  139. Dymatize ISO 100
  140. How many calories do I need?
  141. estimate my body fat perecentage
  142. Calories IN vs Calories OUT.
  143. Should I cutting or bulking?
  144. Been sick, wondering about muscle loss?
  145. Continue cutting or lean bulk?
  146. The Biggest Issue with IIFYM
  147. Check my progress (Pic)
  148. I have lost 40 kgs. And got a sagged skin...
  149. Question about exercising...
  150. Should I cut until...
  151. lmao jordancabj posting on lyles forum now
  152. Am I sub 20% bf yet?
  153. Alcohol and Cutting
  154. What should my macros be?
  155. Weigh loss stall for 2 weeks.
  156. Counting cals and protien
  157. Morning Cardio Intermittent Fasting
  158. How to Lose Belly Fat and Gain Big Muscles?
  159. Fat Loss/Muscle Retention Question: Macros and Calorie Deficit
  160. How does cardio help with fat loss?
  161. After some advice on a few things
  162. Can you lose muscle mass because of... ?!
  163. Loosing a bit of fat and water weight in time for Holiday
  164. I swear some of Mehdi's emails are annoying...
  165. All day work out?
  166. New here, please help me with my goals.
  167. Should everyone workout consistently for 6 weeks before cutting?
  168. Inexplicable weight gain
  169. Lyle McDonald muscle maintenance
  170. Heres my story
  171. Figuring out maintenance calories through trial and error
  172. How many days missing the gym leads to muscle loss?
  173. Can body fat percentage look different on different people ?
  174. Protein cake
  175. Quick question regarding weight loss
  176. body turning softer all of a sudden
  177. I need ALOT of help!
  178. Losing weight on a budget
  179. eggs???????
  180. Want to lose weight and become more toned
  181. losing fat and gaining muscle
  182. puffy nipples?
  183. Zumba as cardio for fat loss?
  184. Scales says losing weight but I don't see it
  185. Best way to Counteract Alcohol/Beer on a cut?
  186. 1 pound a week question
  187. The Dreaded Plateau
  188. Not losing weight quick enough?
  189. Is cutting supposed to be this easy?
  190. Looking leaner but weight isn't dropping?
  191. Morning Cardio Intermittent Fasting
  192. 4 Weeks down Hows it lookin?
  193. Body fat Estimate HELP!
  194. Would it be okay if I mixed dumbbells with kettlebell training?
  195. Plateau Breaking Workout
  196. Proper Gym Etiquette
  197. 162lb 17.6%bf endo. To run run run or lift lift lift!?
  198. RMR and Calorie intake question for cutting
  199. Lower body fat percentage
  200. Do I keep working on losing the fat or bulk?
  201. Chest Fat ??? Not as defined as it should be
  202. Short and chubby
  203. Am I cutting right?
  204. Why i cant burn fat
  205. How much to lose to get to 10% body fat?
  206. Need help with my goal!
  207. How is this cutting plan
  208. Losing Weight
  209. Fat & Water Weight
  210. Fat is normal!
  211. Most effective fat loss exercises
  212. Keto am I doing it right?
  213. Intermittent Fasting for cutting questions
  214. Trimming Down for ROTC - Advice?
  215. Will I lose more facial fat?
  216. Help with diet
  217. Opinions please!!!
  218. Should I give it more time?
  219. Fat loss supplement
  220. Weight Loss/Fitness Progress (Comments & Insight?)
  221. Cardio vs Weightlifting: Does it matter for cutting?
  222. Is spinach fillings .
  223. HELP! losing fat/building muscle
  224. Whats my current BF%?
  225. Help!
  226. Simple tips for losing weight
  227. 6 Weeks to cut advice?
  228. Is more than 2lbs a week too much?
  229. Will my gut start shrinking faster?
  230. lost inches but no weight in three weeks.
  231. Losing the last 5 pounds!
  232. Need bf % estimate
  233. stair running?
  234. I'm losing more than 2 pounds/week?
  235. Dont know what to do!!!!!
  236. Start slow bulk or keep cutting?
  237. Why do our bodies just seem to stick to a certain weight?
  238. Confused (yet again)
  239. test results from doctor
  240. Increasing Strength During a Cut?
  241. Current workout plan okay??
  242. Just need some good ideas on how to shed fat
  243. Just a few questions regarding a short cut
  244. BodyFat % estimate
  245. Using A Bodyfat Monitor Before Or After Working Out
  246. walking, running, or jump roping
  247. Average LBM based on Height?
  248. Cheat meals
  249. Stuck, out of ideas, help please.
  250. Bulking diet + cardio to cut?