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  1. How do I accurately correct BF% and BMR (sorry if I'm in the wrong thread)
  2. Can Anyone Tell Me About The "Insanity" Program?
  3. Is there a definitive answer for how to lift while losing weight?
  4. Call For Help
  5. What do you think of my plan?
  6. Looks like I gained 15lbs in a day(srs)(pic)
  7. can I do it in 4 months?
  8. Need Advice for eating clean!
  9. Should I bulk or cut?
  10. want help to loose weight
  11. Is my big ass due to a high BF%
  12. Push/Pull/Legs on a cut
  13. Reverse diet, refeed day or cut more calirories ?
  14. How big a deficit to start on a cut?
  15. Weight measurement after Workout
  16. My cut is going terrible
  17. High Deficit and Confused
  18. Do you really have to eat 6 meals a day for cutting ?
  19. Am I Doing This Right?
  20. Poor chest development or high body fat %?
  21. Physical job and working out
  22. What's better? HIIT Treadmill or Incline Treadmill?
  23. Need Help Losing Weight
  24. Have way more strength on this cut than last. So more strength mean more muscle.
  25. Fat burners are they recommended!!!!!????
  26. Help needed
  27. Questions about bulking and cutting with my body type...Very interested in opinions
  28. Transformation 140 to 190lbs, want to lose bit of body fat for summer HELP
  29. Don't understand what is going on???? Need help.
  30. Getting calories from "bad stuff"
  31. Stalemate
  32. Teenage Female Losing Weight Tips
  33. Can someone get fit and look good without having to cut and bulk cycle?
  34. ??? Reliable Accurate HOME Use Body Fat Monitor??? Is there one?
  35. My body won't let me lose fat, I plateau after 2 weeks, stuck at 140lbs
  36. Cant lose fat:'(
  37. On the right track?
  38. Need some help/advice
  39. Dieting while still weightlifting and cardio
  40. Need Help
  41. Should i do a low carb diet for 3 months?
  42. Stuck at 16% body fat
  43. Is this overworking?
  44. Lost appetite and 7 - 8lb drop first week.
  45. Help
  46. How many calories do I need to eat?
  47. Pre Workout Supplement for energy and weight loss.
  48. 245-180 cut / Preserving muscle&Fatloss
  49. Fat loss supp help
  50. Potatoes during a cutting diet?
  51. IIFYM method
  52. Body Fat P/C - Pics
  53. Gettin it done!
  54. Super noob looking for advice on protein consumption
  55. Is this a possible feat?
  56. how much did you lose from eca stack
  57. Fats for Satiety
  58. Diet breaks and water weight
  59. Stomach cramps from skipping breakfast for intermittent fasting help...
  60. Been cutting for a bit, need some help
  61. Is Lyle McDonald's guide to rapid fat loss farcical?
  62. Need help in losing fat and gaining muscle, desperately..
  63. 100 Lbs GONE ... Last 10 to 15 .. Tough! Need some Help!
  64. Going as strict as possible from now to June, need help. REPS
  65. 1000+ calorie deficits and muscle loss
  66. 3 Month Cut With Pics
  67. chest fat or gyno
  68. People estimate me as 13%, tape measure says 10%, calipers 7-8%
  69. ***NEWB needs HELP***
  70. How can I ensure that cutting does not make me lose muscle?
  71. Body Fat Percentage???
  72. do you consider a maintenence day a failure?
  73. macro question/fats
  74. I need more calories, I don't know which foods :(
  75. Emotional/boredom Eating
  76. Any advice on my BF%(pics), calorie and macro plan for my 3 month weight loss ?
  77. So it's simple as calories in vs calories out?
  78. Wearing Sweat pants and Sweatshirt=faster fat loss?
  79. Fat loss - Abstain from Salt/Sugar
  80. [HELP] Is this gyno/ puffy nipples? [PICS]
  81. Any suggestions for improvement?
  82. Struggling to lose last bit.
  83. How long will it take to lose 40lbs?
  84. BF % ESTIMATE & advice for future plan?
  85. At a fork in the road. Keep losing, or clean bulk?
  86. need help calculating my activity factor
  87. How often for complex carbs?
  88. Just eaten an easter egg
  89. What am i doing wrong?
  90. 5 month transformation
  91. Fat not shifting!
  92. I messed up...
  93. And and fat
  94. Want to loose fat without loosing muscle...
  95. Need help fulfilling macros
  96. Hitting single digits bf, cardio?
  97. Will I Have Much Excess Skin From 50 Pounds Of Weight Loss?
  98. At what bodyfat % do you normally move from a bulk phase to cut?
  99. help with macros and cutting
  100. Gyno or just fat? [PICS]
  101. Gyno or Fat on chest? and Body Fat %?
  102. Feel like I'm eating too much while cutting
  103. do I even lift? I am getting skinny trying to prep for 1st comp
  104. I can't seem to lose fat (25BF right now)
  105. Exercising then doing absolutely nothing for the rest of the day? is it bad?
  106. Confused need help ASAP
  107. I don't understand. I feel I look so abnormal in shirts.
  108. I think i have hit a wall?
  109. My first cut. Am i doing it wrong? Help!
  110. 8 weeks, not losing fat/weight anymore..
  111. To Lose Weight You Must Get Healthy FIRST
  112. I Want to Lose Weight Fast! Okay, Get Your Facts Right First
  113. Fat Loss Program Begins By Eating Right
  114. measuring waist
  115. Top 5 Factors Why Diet Programs Fail
  116. Help! Not losing any fat
  117. Extreme water retention!
  118. Could someone critique my carb-cycling spreadsheet please?
  119. Spot reducing
  120. How do you guys handle vacation on a cut?
  121. Am I lean enough to start a bulk or continue to cut? (PICS)
  122. Weight loss so far, continue?
  123. The Fat skinny guy...
  124. Protein: 1gr for lean body mass or body weight??
  125. Is the importance of drinking water over exaggerated?
  126. Tips to keep in mind for losing last bit of fat?
  127. how much longer to see abs
  128. How many of you have succeeded in getting <10%BF?
  129. Stack Check and advice on fat loss
  130. my 9 weeks progress.. losing fat.
  131. Acitivity Factor for injured person?
  132. Newb who needs a lot of help
  133. What's my body type? Ecto, Meso, or Endo?
  134. sourmash1973's Progressive 5x3
  135. Trying to learn and seek advice
  136. Bloated, weigh less but look fatter?
  137. lost 37lbs how many more until my abs show
  138. Irisin - Weight Loss Hormone?
  139. Low calories help
  140. Why am I not losing any fat?? Help!
  141. Exercising as well as lifting
  142. Endomorph Ideal Weight?
  143. Help me out a bit?
  144. the steak n egg diet for fat loss
  145. Cardio with lifting
  146. Fat losing meal plans
  147. Gaining Muscle and Lowering Body Fat %
  148. im 13 what equipment is best to lose weight?
  149. Relying on peanut butter for dietary fats?
  150. Hiring someone to create my meal plan?
  151. 8 Tips Lose Your Belly Fat Quickly And Naturally
  152. Burn the Fat Feed the Muscle Looking For Easy And Straightforward Methods To Burnin
  153. Is this worth my time?
  154. Liquid diet?
  155. losing weight issues
  156. Mistake in Nutrional Sticky / Calorie Calculators
  157. general question regarding daily caloric intake and macros
  158. Opinions on HIIT vs weights for fat loss?
  159. Should I worry about what I eat? (17)
  160. How much longer brahs?
  161. I have a quick question...
  162. How to loss belly fat by May 17 2014
  163. What's my body fat percentage?
  164. BF and No exercise?
  165. My 12 Week Leangains Cut Transformation
  166. Help with workout and eating plan
  167. Proper Training/Diet for Abs
  168. ECA question
  169. Skinny fat tips?
  170. Cut or Bulk? And BF %
  171. New to working out. BF% estimation please.
  172. are they abs?
  173. Not losing stomach or chest fat
  174. should I still allow cheat-days when I'm aiming for 0,5 kg weight loss/week?
  175. Does this make sense?
  176. lose fat, need help.
  177. New Training and Nutrition Regimen
  178. Help! Sick of it!
  179. Lack of Progress - Some Help
  180. Animal Cuts Questions and way to Use them
  181. Need Advice on Refeed
  182. Y/N Poll | Pros doing cardio fasted...
  183. Tips/Workout plan on losing weight and getting lean in University?
  184. I've hit a brick wall. Why am i not losing weight?
  185. Is it possible to lift more yet lose muscle?
  186. body fat estimate (will rep)
  187. Body recomp/ lose fat and gain muscle?
  188. What is my body fat % ?
  189. Trouble losing last 5lbs
  190. HELP: Does my cutting routine look O.K?
  191. What really happens when you run a 1000+ calorie deficit per day?
  192. Safely eating ~1000 calories a day with higher bf %.........
  193. FIRST POST: how do I lose weight? All answers welcome.
  194. Gained strength but losing some size
  195. Fat loss boosters?
  196. Visceral fat or Subcutaneous fat?
  197. Refeed problems
  198. Don't do a refeed?
  199. How does my routine sound?
  200. I just gotta get cut!!
  201. Are these gains possible?
  202. Does cutting get easier after the initial week or two?
  203. FAT Loss tips from starting
  204. How can you tell how many calories you have burned
  205. gaining weight while cutting???
  206. I need help bros
  207. May 1 - July 31 transform thread?
  208. Newbie BF% estimate please + how much more cutting do I need?
  209. fat to lean mass ratio when cutting
  210. my first refeed!
  211. Calorie intake to loose weight and build strength
  212. Lost a lot of weight but belly fat is still there
  213. What is my bodyfat %?
  214. Is 10 min HIIT cardio equal to 30-40 m moderate paced cardio?
  215. Just curious
  216. How much more do you guys think to go?
  217. How to lose fat in the lower back area/love handles
  218. Short term extreme cut, caloric deficit too high?
  219. 156lb how many more till im at a decent BF%? (2.4k)
  220. My personal take on fat burning.
  221. Slim with belly
  222. Stomach fat question
  223. Are my calories to low????? Please help
  224. Whats your thought on fasting?
  225. Need Help Losing Fat
  226. How tight should skin / muscle feel when relaxed?
  227. Bulk or Cut: Male, 20yrs, 160 lbs, 5'8"
  228. help with getting grandma into shape please
  229. Body Fat % kept increasing (P90x + Spartacus)
  230. Wanting low body fat
  231. problems while cutting
  232. Not sure whether to cut or not?
  233. Plateau help?
  234. 9 weeks before beach, what can be achieved in the torso area!
  235. Cardio and Abdominal Fat Loss
  236. when does fat burning occur?
  237. Handful of weight loss/cutting questions
  238. Desperately need help/advice please!
  239. Belly Fat
  240. Bodyfat % Est. Please?
  241. Fat loss advice needed (how to preserve muscles)
  242. Is there any advantage to slow cutting for newbs?
  243. Question about protein intake?
  244. IIFYM before fat loss or after?
  245. Keto Diet Timeline?
  246. Cant stand eating grilled chicken anymore
  247. weightloss height
  248. Post workout
  249. Lost nearly 40lbs fruit is the key!
  250. (With Pic) From 224lbs to 168lbs - But still have a flabby stomach/gut and chest.