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  1. Too big of a caloric deficit?
  2. Is it too early for me to cut?
  3. How do I accurately correct BF% and BMR (sorry if I'm in the wrong thread)
  4. Can Anyone Tell Me About The "Insanity" Program?
  5. Is there a definitive answer for how to lift while losing weight?
  6. Call For Help
  7. What do you think of my plan?
  8. Looks like I gained 15lbs in a day(srs)(pic)
  9. can I do it in 4 months?
  10. Need Advice for eating clean!
  11. Should I bulk or cut?
  12. want help to loose weight
  13. Is my big ass due to a high BF%
  14. Push/Pull/Legs on a cut
  15. Reverse diet, refeed day or cut more calirories ?
  16. How big a deficit to start on a cut?
  17. Weight measurement after Workout
  18. My cut is going terrible
  19. High Deficit and Confused
  20. Do you really have to eat 6 meals a day for cutting ?
  21. Am I Doing This Right?
  22. Poor chest development or high body fat %?
  23. Physical job and working out
  24. What's better? HIIT Treadmill or Incline Treadmill?
  25. Need Help Losing Weight
  26. Have way more strength on this cut than last. So more strength mean more muscle.
  27. Fat burners are they recommended!!!!!????
  28. Help needed
  29. Questions about bulking and cutting with my body type...Very interested in opinions
  30. Transformation 140 to 190lbs, want to lose bit of body fat for summer HELP
  31. Don't understand what is going on???? Need help.
  32. Getting calories from "bad stuff"
  33. Stalemate
  34. Teenage Female Losing Weight Tips
  35. Can someone get fit and look good without having to cut and bulk cycle?
  36. ??? Reliable Accurate HOME Use Body Fat Monitor??? Is there one?
  37. My body won't let me lose fat, I plateau after 2 weeks, stuck at 140lbs
  38. Cant lose fat:'(
  39. On the right track?
  40. Need some help/advice
  41. Dieting while still weightlifting and cardio
  42. Need Help
  43. Should i do a low carb diet for 3 months?
  44. Stuck at 16% body fat
  45. Is this overworking?
  46. Lost appetite and 7 - 8lb drop first week.
  47. Help
  48. How many calories do I need to eat?
  49. Pre Workout Supplement for energy and weight loss.
  50. 245-180 cut / Preserving muscle&Fatloss
  51. Fat loss supp help
  52. Potatoes during a cutting diet?
  53. IIFYM method
  54. Body Fat P/C - Pics
  55. Gettin it done!
  56. Super noob looking for advice on protein consumption
  57. Is this a possible feat?
  58. how much did you lose from eca stack
  59. Fats for Satiety
  60. Diet breaks and water weight
  61. Stomach cramps from skipping breakfast for intermittent fasting help...
  62. Been cutting for a bit, need some help
  63. Is Lyle McDonald's guide to rapid fat loss farcical?
  64. Need help in losing fat and gaining muscle, desperately..
  65. 100 Lbs GONE ... Last 10 to 15 .. Tough! Need some Help!
  66. Going as strict as possible from now to June, need help. REPS
  67. 1000+ calorie deficits and muscle loss
  68. 3 Month Cut With Pics
  69. chest fat or gyno
  70. People estimate me as 13%, tape measure says 10%, calipers 7-8%
  71. ***NEWB needs HELP***
  72. How can I ensure that cutting does not make me lose muscle?
  73. Body Fat Percentage???
  74. do you consider a maintenence day a failure?
  75. macro question/fats
  76. I need more calories, I don't know which foods :(
  77. Emotional/boredom Eating
  78. Any advice on my BF%(pics), calorie and macro plan for my 3 month weight loss ?
  79. So it's simple as calories in vs calories out?
  80. Wearing Sweat pants and Sweatshirt=faster fat loss?
  81. Fat loss - Abstain from Salt/Sugar
  82. [HELP] Is this gyno/ puffy nipples? [PICS]
  83. Any suggestions for improvement?
  84. Struggling to lose last bit.
  85. How long will it take to lose 40lbs?
  86. BF % ESTIMATE & advice for future plan?
  87. At a fork in the road. Keep losing, or clean bulk?
  88. need help calculating my activity factor
  89. How often for complex carbs?
  90. Just eaten an easter egg
  91. What am i doing wrong?
  92. 5 month transformation
  93. Fat not shifting!
  94. I messed up...
  95. And and fat
  96. Want to loose fat without loosing muscle...
  97. Need help fulfilling macros
  98. Hitting single digits bf, cardio?
  99. Will I Have Much Excess Skin From 50 Pounds Of Weight Loss?
  100. At what bodyfat % do you normally move from a bulk phase to cut?
  101. help with macros and cutting
  102. Gyno or just fat? [PICS]
  103. Gyno or Fat on chest? and Body Fat %?
  104. Feel like I'm eating too much while cutting
  105. do I even lift? I am getting skinny trying to prep for 1st comp
  106. I can't seem to lose fat (25BF right now)
  107. Exercising then doing absolutely nothing for the rest of the day? is it bad?
  108. Confused need help ASAP
  109. I don't understand. I feel I look so abnormal in shirts.
  110. I think i have hit a wall?
  111. My first cut. Am i doing it wrong? Help!
  112. 8 weeks, not losing fat/weight anymore..
  113. To Lose Weight You Must Get Healthy FIRST
  114. I Want to Lose Weight Fast! Okay, Get Your Facts Right First
  115. Fat Loss Program Begins By Eating Right
  116. measuring waist
  117. Top 5 Factors Why Diet Programs Fail
  118. Help! Not losing any fat
  119. Extreme water retention!
  120. Could someone critique my carb-cycling spreadsheet please?
  121. Spot reducing
  122. How do you guys handle vacation on a cut?
  123. Am I lean enough to start a bulk or continue to cut? (PICS)
  124. Weight loss so far, continue?
  125. The Fat skinny guy...
  126. Protein: 1gr for lean body mass or body weight??
  127. Is the importance of drinking water over exaggerated?
  128. Tips to keep in mind for losing last bit of fat?
  129. how much longer to see abs
  130. How many of you have succeeded in getting <10%BF?
  131. Stack Check and advice on fat loss
  132. my 9 weeks progress.. losing fat.
  133. Acitivity Factor for injured person?
  134. Newb who needs a lot of help
  135. What's my body type? Ecto, Meso, or Endo?
  136. sourmash1973's Progressive 5x3
  137. Trying to learn and seek advice
  138. Bloated, weigh less but look fatter?
  139. lost 37lbs how many more until my abs show
  140. Irisin - Weight Loss Hormone?
  141. Low calories help
  142. Why am I not losing any fat?? Help!
  143. Exercising as well as lifting
  144. Endomorph Ideal Weight?
  145. Help me out a bit?
  146. the steak n egg diet for fat loss
  147. Cardio with lifting
  148. Fat losing meal plans
  149. Gaining Muscle and Lowering Body Fat %
  150. im 13 what equipment is best to lose weight?
  151. Relying on peanut butter for dietary fats?
  152. Hiring someone to create my meal plan?
  153. 8 Tips Lose Your Belly Fat Quickly And Naturally
  154. Burn the Fat Feed the Muscle Looking For Easy And Straightforward Methods To Burnin
  155. Is this worth my time?
  156. Liquid diet?
  157. losing weight issues
  158. Mistake in Nutrional Sticky / Calorie Calculators
  159. general question regarding daily caloric intake and macros
  160. Opinions on HIIT vs weights for fat loss?
  161. Should I worry about what I eat? (17)
  162. How much longer brahs?
  163. I have a quick question...
  164. How to loss belly fat by May 17 2014
  165. What's my body fat percentage?
  166. BF and No exercise?
  167. My 12 Week Leangains Cut Transformation
  168. Help with workout and eating plan
  169. Proper Training/Diet for Abs
  170. ECA question
  171. Skinny fat tips?
  172. Cut or Bulk? And BF %
  173. New to working out. BF% estimation please.
  174. are they abs?
  175. Not losing stomach or chest fat
  176. should I still allow cheat-days when I'm aiming for 0,5 kg weight loss/week?
  177. Does this make sense?
  178. lose fat, need help.
  179. New Training and Nutrition Regimen
  180. Help! Sick of it!
  181. Lack of Progress - Some Help
  182. Animal Cuts Questions and way to Use them
  183. Need Advice on Refeed
  184. Y/N Poll | Pros doing cardio fasted...
  185. Tips/Workout plan on losing weight and getting lean in University?
  186. I've hit a brick wall. Why am i not losing weight?
  187. Is it possible to lift more yet lose muscle?
  188. body fat estimate (will rep)
  189. Body recomp/ lose fat and gain muscle?
  190. What is my body fat % ?
  191. Trouble losing last 5lbs
  192. HELP: Does my cutting routine look O.K?
  193. What really happens when you run a 1000+ calorie deficit per day?
  194. Safely eating ~1000 calories a day with higher bf %.........
  195. FIRST POST: how do I lose weight? All answers welcome.
  196. Gained strength but losing some size
  197. Fat loss boosters?
  198. Visceral fat or Subcutaneous fat?
  199. Refeed problems
  200. Don't do a refeed?
  201. How does my routine sound?
  202. I just gotta get cut!!
  203. Are these gains possible?
  204. Does cutting get easier after the initial week or two?
  205. FAT Loss tips from starting
  206. How can you tell how many calories you have burned
  207. gaining weight while cutting???
  208. I need help bros
  209. May 1 - July 31 transform thread?
  210. Newbie BF% estimate please + how much more cutting do I need?
  211. fat to lean mass ratio when cutting
  212. my first refeed!
  213. Calorie intake to loose weight and build strength
  214. Lost a lot of weight but belly fat is still there
  215. What is my bodyfat %?
  216. Is 10 min HIIT cardio equal to 30-40 m moderate paced cardio?
  217. Just curious
  218. How much more do you guys think to go?
  219. How to lose fat in the lower back area/love handles
  220. Short term extreme cut, caloric deficit too high?
  221. 156lb how many more till im at a decent BF%? (2.4k)
  222. My personal take on fat burning.
  223. Slim with belly
  224. Stomach fat question
  225. Are my calories to low????? Please help
  226. Whats your thought on fasting?
  227. Need Help Losing Fat
  228. How tight should skin / muscle feel when relaxed?
  229. Bulk or Cut: Male, 20yrs, 160 lbs, 5'8"
  230. help with getting grandma into shape please
  231. Body Fat % kept increasing (P90x + Spartacus)
  232. Wanting low body fat
  233. problems while cutting
  234. Not sure whether to cut or not?
  235. Plateau help?
  236. 9 weeks before beach, what can be achieved in the torso area!
  237. Cardio and Abdominal Fat Loss
  238. when does fat burning occur?
  239. Handful of weight loss/cutting questions
  240. Desperately need help/advice please!
  241. Belly Fat
  242. Bodyfat % Est. Please?
  243. Fat loss advice needed (how to preserve muscles)
  244. Is there any advantage to slow cutting for newbs?
  245. Question about protein intake?
  246. IIFYM before fat loss or after?
  247. Keto Diet Timeline?
  248. Cant stand eating grilled chicken anymore
  249. weightloss height
  250. Post workout