View Full Version : Losing Fat
- Eating when changing to night shifts
- Extremely Low Test at 26
- Too big of a caloric deficit?
- Is it too early for me to cut?
- How do I accurately correct BF% and BMR (sorry if I'm in the wrong thread)
- Can Anyone Tell Me About The "Insanity" Program?
- Is there a definitive answer for how to lift while losing weight?
- Call For Help
- What do you think of my plan?
- Looks like I gained 15lbs in a day(srs)(pic)
- can I do it in 4 months?
- Need Advice for eating clean!
- Should I bulk or cut?
- want help to loose weight
- Is my big ass due to a high BF%
- Push/Pull/Legs on a cut
- Reverse diet, refeed day or cut more calirories ?
- How big a deficit to start on a cut?
- Weight measurement after Workout
- My cut is going terrible
- High Deficit and Confused
- Do you really have to eat 6 meals a day for cutting ?
- Am I Doing This Right?
- Poor chest development or high body fat %?
- Physical job and working out
- What's better? HIIT Treadmill or Incline Treadmill?
- Need Help Losing Weight
- Have way more strength on this cut than last. So more strength mean more muscle.
- Fat burners are they recommended!!!!!????
- Help needed
- Questions about bulking and cutting with my body type...Very interested in opinions
- Transformation 140 to 190lbs, want to lose bit of body fat for summer HELP
- Don't understand what is going on???? Need help.
- Getting calories from "bad stuff"
- Stalemate
- Teenage Female Losing Weight Tips
- Can someone get fit and look good without having to cut and bulk cycle?
- ??? Reliable Accurate HOME Use Body Fat Monitor??? Is there one?
- My body won't let me lose fat, I plateau after 2 weeks, stuck at 140lbs
- Cant lose fat:'(
- On the right track?
- Need some help/advice
- Dieting while still weightlifting and cardio
- Need Help
- Should i do a low carb diet for 3 months?
- Stuck at 16% body fat
- Is this overworking?
- Lost appetite and 7 - 8lb drop first week.
- Help
- How many calories do I need to eat?
- Pre Workout Supplement for energy and weight loss.
- 245-180 cut / Preserving muscle&Fatloss
- Fat loss supp help
- Potatoes during a cutting diet?
- IIFYM method
- Body Fat P/C - Pics
- Gettin it done!
- Super noob looking for advice on protein consumption
- Is this a possible feat?
- how much did you lose from eca stack
- Fats for Satiety
- Diet breaks and water weight
- Stomach cramps from skipping breakfast for intermittent fasting help...
- Been cutting for a bit, need some help
- Is Lyle McDonald's guide to rapid fat loss farcical?
- Need help in losing fat and gaining muscle, desperately..
- 100 Lbs GONE ... Last 10 to 15 .. Tough! Need some Help!
- Going as strict as possible from now to June, need help. REPS
- 1000+ calorie deficits and muscle loss
- 3 Month Cut With Pics
- chest fat or gyno
- People estimate me as 13%, tape measure says 10%, calipers 7-8%
- ***NEWB needs HELP***
- How can I ensure that cutting does not make me lose muscle?
- Body Fat Percentage???
- do you consider a maintenence day a failure?
- macro question/fats
- I need more calories, I don't know which foods :(
- Emotional/boredom Eating
- Any advice on my BF%(pics), calorie and macro plan for my 3 month weight loss ?
- So it's simple as calories in vs calories out?
- Wearing Sweat pants and Sweatshirt=faster fat loss?
- Fat loss - Abstain from Salt/Sugar
- [HELP] Is this gyno/ puffy nipples? [PICS]
- Any suggestions for improvement?
- Struggling to lose last bit.
- How long will it take to lose 40lbs?
- BF % ESTIMATE & advice for future plan?
- At a fork in the road. Keep losing, or clean bulk?
- need help calculating my activity factor
- How often for complex carbs?
- Just eaten an easter egg
- What am i doing wrong?
- 5 month transformation
- Fat not shifting!
- I messed up...
- And and fat
- Want to loose fat without loosing muscle...
- Need help fulfilling macros
- Hitting single digits bf, cardio?
- Will I Have Much Excess Skin From 50 Pounds Of Weight Loss?
- At what bodyfat % do you normally move from a bulk phase to cut?
- help with macros and cutting
- Gyno or just fat? [PICS]
- Gyno or Fat on chest? and Body Fat %?
- Feel like I'm eating too much while cutting
- do I even lift? I am getting skinny trying to prep for 1st comp
- I can't seem to lose fat (25BF right now)
- Exercising then doing absolutely nothing for the rest of the day? is it bad?
- Confused need help ASAP
- I don't understand. I feel I look so abnormal in shirts.
- I think i have hit a wall?
- My first cut. Am i doing it wrong? Help!
- 8 weeks, not losing fat/weight anymore..
- To Lose Weight You Must Get Healthy FIRST
- I Want to Lose Weight Fast! – Okay, Get Your Facts Right First
- Fat Loss Program Begins By Eating Right
- measuring waist
- Top 5 Factors Why Diet Programs Fail
- Help! Not losing any fat
- Extreme water retention!
- Could someone critique my carb-cycling spreadsheet please?
- Spot reducing
- How do you guys handle vacation on a cut?
- Am I lean enough to start a bulk or continue to cut? (PICS)
- Weight loss so far, continue?
- The Fat skinny guy...
- Protein: 1gr for lean body mass or body weight??
- Is the importance of drinking water over exaggerated?
- Tips to keep in mind for losing last bit of fat?
- how much longer to see abs
- How many of you have succeeded in getting <10%BF?
- Stack Check and advice on fat loss
- my 9 weeks progress.. losing fat.
- Acitivity Factor for injured person?
- Newb who needs a lot of help
- What's my body type? Ecto, Meso, or Endo?
- sourmash1973's Progressive 5x3
- Trying to learn and seek advice
- Bloated, weigh less but look fatter?
- lost 37lbs how many more until my abs show
- Irisin - Weight Loss Hormone?
- Low calories help
- Why am I not losing any fat?? Help!
- Exercising as well as lifting
- Endomorph Ideal Weight?
- Help me out a bit?
- the steak n egg diet for fat loss
- Cardio with lifting
- Fat losing meal plans
- Gaining Muscle and Lowering Body Fat %
- im 13 what equipment is best to lose weight?
- Relying on peanut butter for dietary fats?
- Hiring someone to create my meal plan?
- 8 Tips Lose Your Belly Fat Quickly And Naturally
- Burn the Fat Feed the Muscle – Looking For Easy And Straightforward Methods To Burnin
- Is this worth my time?
- Liquid diet?
- losing weight issues
- Mistake in Nutrional Sticky / Calorie Calculators
- general question regarding daily caloric intake and macros
- Opinions on HIIT vs weights for fat loss?
- Should I worry about what I eat? (17)
- How much longer brahs?
- I have a quick question...
- How to loss belly fat by May 17 2014
- What's my body fat percentage?
- BF and No exercise?
- My 12 Week Leangains Cut Transformation
- Help with workout and eating plan
- Proper Training/Diet for Abs
- ECA question
- Skinny fat tips?
- Cut or Bulk? And BF %
- New to working out. BF% estimation please.
- are they abs?
- Not losing stomach or chest fat
- should I still allow cheat-days when I'm aiming for 0,5 kg weight loss/week?
- Does this make sense?
- lose fat, need help.
- New Training and Nutrition Regimen
- Help! Sick of it!
- Lack of Progress - Some Help
- Animal Cuts Questions and way to Use them
- Need Advice on Refeed
- Y/N Poll | Pros doing cardio fasted...
- Tips/Workout plan on losing weight and getting lean in University?
- I've hit a brick wall. Why am i not losing weight?
- Is it possible to lift more yet lose muscle?
- body fat estimate (will rep)
- Body recomp/ lose fat and gain muscle?
- What is my body fat % ?
- Trouble losing last 5lbs
- HELP: Does my cutting routine look O.K?
- What really happens when you run a 1000+ calorie deficit per day?
- Safely eating ~1000 calories a day with higher bf %.........
- FIRST POST: how do I lose weight? All answers welcome.
- Gained strength but losing some size
- Fat loss boosters?
- Visceral fat or Subcutaneous fat?
- Refeed problems
- Don't do a refeed?
- How does my routine sound?
- I just gotta get cut!!
- Are these gains possible?
- Does cutting get easier after the initial week or two?
- FAT Loss tips from starting
- How can you tell how many calories you have burned
- gaining weight while cutting???
- I need help bros
- May 1 - July 31 transform thread?
- Newbie BF% estimate please + how much more cutting do I need?
- fat to lean mass ratio when cutting
- my first refeed!
- Calorie intake to loose weight and build strength
- Lost a lot of weight but belly fat is still there
- What is my bodyfat %?
- Is 10 min HIIT cardio equal to 30-40 m moderate paced cardio?
- Just curious
- How much more do you guys think to go?
- How to lose fat in the lower back area/love handles
- Short term extreme cut, caloric deficit too high?
- 156lb how many more till im at a decent BF%? (2.4k)
- My personal take on fat burning.
- Slim with belly
- Stomach fat question
- Are my calories to low????? Please help
- Whats your thought on fasting?
- Need Help Losing Fat
- How tight should skin / muscle feel when relaxed?
- Bulk or Cut: Male, 20yrs, 160 lbs, 5'8"
- help with getting grandma into shape please
- Body Fat % kept increasing (P90x + Spartacus)
- Wanting low body fat
- problems while cutting
- Not sure whether to cut or not?
- Plateau help?
- 9 weeks before beach, what can be achieved in the torso area!
- Cardio and Abdominal Fat Loss
- when does fat burning occur?
- Handful of weight loss/cutting questions
- Desperately need help/advice please!
- Belly Fat
- Bodyfat % Est. Please?
- Fat loss advice needed (how to preserve muscles)
- Is there any advantage to slow cutting for newbs?
- Question about protein intake?
- IIFYM before fat loss or after?
- Keto Diet Timeline?
- Cant stand eating grilled chicken anymore