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  1. What are some strategies you incorporate to kick the cravings?
  2. Been cutting for 8 months, how to deal with loose skin and overal help
  3. New Job, Need Help Adjusting Intake for Cut
  4. Ecto: To cut, or not to cut, that is the question.
  5. 90 Day Transformation Progress
  6. reluctant to continue cutting
  7. Awareness on tea that curbs appetite
  8. Advice on some Keto questions
  9. question: ratio of fat/muscle loss during a cut? help appreciated!
  10. Quick question regarding losing pounds per week
  11. Genetic Potential?
  12. creatine on a cut, did i phuck up?
  13. Body fat % guess ....
  14. how long does it take for skin to tighten
  15. need help estimating body fat (by picture)
  16. Water weight or just fat???
  17. trying to get abs to show??
  18. Yogurt
  19. starting to think that getting shredded natty is unattainable can anyone confirm?
  20. Advice Needed
  21. Advice for my first real cut!
  22. the only limitation you have is yourself
  23. 50 Lb. Loss Progress + New Goal!
  24. How drastic should my deficit be?
  25. calorie intake am I working it out right ?
  26. Optimal weight - rules of thumb?
  27. Most calories you burnt during cardio?
  28. Appetite problems
  29. What are some 100-200 calories snacks that you can't live without while on a cut?
  30. Does increased strength equate to increased muscle mass?
  31. Calling out VISMAL
  32. Acceptable BF% loss per week
  33. Cutting. 3 day alcohol bender coming.,
  34. Cutting, post surgery macro check
  35. weights 2 or 3 times a week for fastest fat loss
  36. Question about IF and lifting
  37. I Get Two Different Readings On My Digital Scale
  38. Bmi
  39. No middle line in abs
  40. Carb Cycling for fat loss
  41. Does heart rate matter for fat loss?
  42. How do you lose body fat percentage without losing muscle?
  43. Need some advice losing fat!
  44. Macro ratio for cutting?
  45. Cheat meals while cutting?
  46. 20 year old Vegetarian with a no exercise job need to cut fat. How?
  47. First fat cut attempt... need some advice please
  48. Help For a Beginner
  49. cellulite reduction
  50. Feedback on my cutting diet would be greatly appreciated
  51. Help with losing the stubborn fat
  52. Anyone in ketosis?
  53. beginner not sure where to begin
  54. Need to step my game up, and overhaul of routine.
  55. IF Fasting
  56. What should I drop my carbs to??
  57. Starting StrongLifts on a cut
  58. What is considered to be HIIT?
  59. High Intensity vs Low Intensity Cardio
  60. Female Calorie Intake
  61. What if??cutting question
  62. Do i have to Bulk OR Cut, is there a different choice?
  63. Injury But still cutting?
  64. What do I do at this point?
  65. Close to starting eternal lean bulk, bf estimate as of now?
  66. My dad - 50 y.o. 110kg, 180 cm
  67. Accurate Macros weekly instead of daily? "cutting"
  68. Question About EC Stacking
  69. Can anybody answer my question?
  70. Bulking and cutting
  71. 13 week cut progress- Pics!
  72. Hows my diet and supplementation and timings looking?
  73. calories can you please help
  74. is it Possible Cut on a 300 calorie deficit?
  75. Fat is staying specifically in low part of stomach
  76. Seriously need help with calories and marcos...
  77. Cutting issues.. How much fat is recommended?
  78. Continue losing weight or BULK UP!?
  79. Lifts stalling during cut for a while, newb gains done? :(
  80. Supersets with cardio intervals
  81. Checking in to see where my body fat is at now
  82. Need help!
  83. still confuse. need help from expert
  84. If it's calories in vs calories out why do macro ratios matter?
  85. ITFYM question
  86. Best way to build better shape?
  87. Loosing 10 lbs make that much of a difference?
  88. ive broken the 200lbs barrier
  89. Progress photos
  90. Lifting while cutting...help.
  91. progress and bf % estimate.
  92. Quick Fat Loss (PSMF)
  93. Step By Step Diet and Workout Plan to Obtain Single Digit BF Percentage
  94. Weight Watchers Digital Scale At Costco, Would You Recommend?
  95. 14 year old looking to lose fat
  96. Stall on cut/Weight gain on maintenance
  97. Solution to Gynecomastia (how to lose chest-added fat)
  98. I've hit a plateau. Should I do a bigger refeed?
  99. I need some advices please! :(
  100. 283-170Lb cut progress/help
  101. advice and critics please come on in
  102. Can I do HIIT and not gain muscle?
  103. weightgain before loss?
  104. Enough Lean Body Mass to Cut?
  105. Am I eating too little for my goals? PLEASE HELP!
  106. Estimate body fat?
  107. Male breast reduction
  108. Keep Cutting or Lean Bulk?
  109. What's the difference between IF in deficit and just "cutting"in deficit?
  110. How can i get motivation ?
  111. What to do next?
  112. Need help, plateauing..So close to my goal!
  113. tiredness!
  114. Newest Progress Photos.....trying hard to not be discouraged...
  115. Lean bulk or cut come may 1st
  116. I'm tired of having the worst body composition ever !!!!!!!!!!!!!
  117. Another cutting thread, but necessary
  118. Most satiating carbs per calorie
  119. How long of a cut do you think it would take me to achieve a six pack?
  120. Yogurt-good pre workoth meal?
  121. How to speed up cutting process? suggestions?
  122. What are the variables that contribute to the lack of a pump?
  123. Lost over 80 lbs, not happy with my body comp
  124. Moobs help
  125. 6'6" 235lbs. 3 months progress and wondering where I'm at
  126. help opinions please
  127. Lyle McDonald on Metabolic Damage
  128. Weight loss plateau. Clothes are bigger, but here for 6 weeks now. Help!
  129. What is my bodyfat%
  130. advice needed
  131. Progress Photos 2K14 and What Next?
  132. Not losing weight ? Stuck at a plateau ? Here is the reason why!
  133. When does a workout become counter productive to your diet?
  134. Help me please!!!
  135. Hitting my macros!!
  136. How long will it take for me to get from 12% body fat to 10%
  137. Body fat & Love(No really) handles!
  138. Need help with lower body fat!
  139. cutting when sub 10
  140. Caloric Surplus
  141. calorie intake and curve around point of diminishing returns
  142. Too Light?
  143. Is my routine healthy and maintainable
  144. Need help getting on the right path
  145. Four moderate carb days and three low carb days?
  146. How much cardio?
  147. sorry for a newbie question but why cant i lose fat easily?
  148. Early morning cardio sesh, what to eat if i have to work out 30mins after waking up?
  149. TWO WEEK PSMF + cell-tech
  150. Girlfriend having trouble losing weight - could this be why?
  151. Fat Loss/Muscle Gain
  152. Cutting help?
  153. Stretch marks
  154. Activity calculator: your results
  155. Eating maintenance calories with exercise?
  156. [PICS] Need advice on 6 months progress (with breaks) Keep going? Or Bulk?
  157. Best way to cut with minimal muscle loss
  158. first cut?
  159. Eating back the calories you burned?
  160. Is it realistic to lose 6-7% BF in just 6 weeks?
  161. healthy/fat burning meal ideas
  162. What is a good macronutrient ratio while cutting?
  163. Stomach area problem, but loosing weight
  164. slender blend?
  165. Do I gave gyno
  166. Calculating fat loss?
  167. Getting discouraged, would greatly appreciate some tips and advice
  168. Calorie Burning from Weight-Lifting Routine - estimate ?
  169. Supplements?
  170. Really Having Trouble with MACROS
  171. Advice on how to proceed
  172. Cutting for 13 weeks now, and I'm at a standstill.
  173. Need better ideas - on top of what I've come up with (Fat loss/muscle retention)
  174. Losing 30 LBS of fat
  175. 6 weeks out - men's physique (PICS)
  176. lifting weight and burning fat question ?
  177. 5x5 for loosing body fat?
  178. 24 hour fasting and muscle loss?
  179. will eating just over maintenance result in gradual fat loss?
  180. need tips new member old gym rat
  181. Am I fat?
  182. overload! help needed
  183. Leg fat help!
  184. Losing inches but no weight?
  185. Need help adjusting calories
  186. Cheating for easter?
  187. Fat Loss Plateau HELP
  188. Oatmeal // Sugar
  189. Stubborn stomach fat or intra-abdominal fat
  190. Question regarding fat loss whilst still building muscle
  191. How big is the difference in looks between 13% and 9%?
  192. Cheat Days / Special Occasions
  193. I have 15% body fat. How do I make it 10%?
  194. Question regarding Reduction in Cardio exercises weekly.
  195. Beginning cut TODAY! What's my Bf % ?
  196. Manboobs
  197. Which way to go?
  198. calorie count help
  199. how much weight in excess fat would you say this is?
  200. 2 cheat days in a row..
  201. Tips and suggestions needed!
  202. I have an oblong shaped face, will lowering body fat improve facial aesthetics?
  203. Losing Fat and Gaining Muscle ! need help
  204. Choosing calories/macros
  205. How do I lose the lower belly fat? I Can see my six pack
  206. 6'5 and 255 lb. -- 26% to 14% in Four Months
  207. manboobs? or just need to lose more fat?
  208. I seriously do not know what to do
  209. How'd Easter go for you guys?
  210. Over 300lbs Club Help!
  211. Negative effects of bursts of extreme low calorie cut?
  212. Dieting with Insanity
  213. Should I cut?
  214. Help with no activity due to injury
  215. how to prep chicken breast
  216. Should I cut or bulk? Opinions!
  217. Losing weight but not losing fat
  218. Losing Muscle while losing weight...
  219. Gettng ripped - 10% Body fat goal
  220. Adding and reducing calories on a cut based on activity level
  221. Need your help!
  222. EC Stack Effect
  223. getting into shape/losing weight
  224. Is this good progress for around 4 months?
  225. Getting cut, and the bar exam
  226. Need advice on how to transition into first bulk
  227. Should I just start cutting?
  228. Keto plan or something else?
  229. Noob question coming here- what exactly is cutting? Is it just dieting?
  230. First ever cut. Success?
  231. macros where did i go wrong
  232. Body Scale Recommendations
  233. Average weight for 6ft 1?
  234. before and after BF estimations?
  235. New Guy Questions about Macro/Calories
  236. My Fitness Plan (carb backloading and 4-hour body):
  237. Not loosing bodyfat.
  238. 16 % bf to 10% in 2/3 months
  239. what should i do to loose body fat?
  240. 1500 calorie diet + fat burner = %1 bf lose... Is it normal ?
  241. Is it possible to drop 35-40 lbs in 4 months?
  242. Body Fat % Question
  243. Bulk or Cut
  244. Question about calories, and loosing body fat percentage.
  245. not loosing belly fat
  246. Why is everything telling me to eat more?
  247. Need information about how to do a cutting phase. any info please!
  248. Eating when changing to night shifts
  249. Extremely Low Test at 26
  250. Too big of a caloric deficit?