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  1. Could you explain me one thing
  2. Three weeks in on a cut (stalled)
  3. Fat Loss stalled
  4. What are some strategies you incorporate to kick the cravings?
  5. Been cutting for 8 months, how to deal with loose skin and overal help
  6. New Job, Need Help Adjusting Intake for Cut
  7. Ecto: To cut, or not to cut, that is the question.
  8. 90 Day Transformation Progress
  9. reluctant to continue cutting
  10. Awareness on tea that curbs appetite
  11. Advice on some Keto questions
  12. question: ratio of fat/muscle loss during a cut? help appreciated!
  13. Quick question regarding losing pounds per week
  14. Genetic Potential?
  15. creatine on a cut, did i phuck up?
  16. Body fat % guess ....
  17. how long does it take for skin to tighten
  18. need help estimating body fat (by picture)
  19. Water weight or just fat???
  20. trying to get abs to show??
  21. Yogurt
  22. starting to think that getting shredded natty is unattainable can anyone confirm?
  23. Advice Needed
  24. Advice for my first real cut!
  25. the only limitation you have is yourself
  26. 50 Lb. Loss Progress + New Goal!
  27. How drastic should my deficit be?
  28. calorie intake am I working it out right ?
  29. Optimal weight - rules of thumb?
  30. Most calories you burnt during cardio?
  31. Appetite problems
  32. What are some 100-200 calories snacks that you can't live without while on a cut?
  33. Does increased strength equate to increased muscle mass?
  34. Calling out VISMAL
  35. Acceptable BF% loss per week
  36. Cutting. 3 day alcohol bender coming.,
  37. Cutting, post surgery macro check
  38. weights 2 or 3 times a week for fastest fat loss
  39. Question about IF and lifting
  40. I Get Two Different Readings On My Digital Scale
  41. Bmi
  42. No middle line in abs
  43. Carb Cycling for fat loss
  44. Does heart rate matter for fat loss?
  45. How do you lose body fat percentage without losing muscle?
  46. Need some advice losing fat!
  47. Macro ratio for cutting?
  48. Cheat meals while cutting?
  49. 20 year old Vegetarian with a no exercise job need to cut fat. How?
  50. First fat cut attempt... need some advice please
  51. Help For a Beginner
  52. cellulite reduction
  53. Feedback on my cutting diet would be greatly appreciated
  54. Help with losing the stubborn fat
  55. Anyone in ketosis?
  56. beginner not sure where to begin
  57. Need to step my game up, and overhaul of routine.
  58. IF Fasting
  59. What should I drop my carbs to??
  60. Starting StrongLifts on a cut
  61. What is considered to be HIIT?
  62. High Intensity vs Low Intensity Cardio
  63. Female Calorie Intake
  64. What if??cutting question
  65. Do i have to Bulk OR Cut, is there a different choice?
  66. Injury But still cutting?
  67. What do I do at this point?
  68. Close to starting eternal lean bulk, bf estimate as of now?
  69. My dad - 50 y.o. 110kg, 180 cm
  70. Accurate Macros weekly instead of daily? "cutting"
  71. Question About EC Stacking
  72. Can anybody answer my question?
  73. Bulking and cutting
  74. 13 week cut progress- Pics!
  75. Hows my diet and supplementation and timings looking?
  76. calories can you please help
  77. is it Possible Cut on a 300 calorie deficit?
  78. Fat is staying specifically in low part of stomach
  79. Seriously need help with calories and marcos...
  80. Cutting issues.. How much fat is recommended?
  81. Continue losing weight or BULK UP!?
  82. Lifts stalling during cut for a while, newb gains done? :(
  83. Supersets with cardio intervals
  84. Checking in to see where my body fat is at now
  85. Need help!
  86. still confuse. need help from expert
  87. If it's calories in vs calories out why do macro ratios matter?
  88. ITFYM question
  89. Best way to build better shape?
  90. Loosing 10 lbs make that much of a difference?
  91. ive broken the 200lbs barrier
  92. Progress photos
  93. Lifting while cutting...help.
  94. progress and bf % estimate.
  95. Quick Fat Loss (PSMF)
  96. Step By Step Diet and Workout Plan to Obtain Single Digit BF Percentage
  97. Weight Watchers Digital Scale At Costco, Would You Recommend?
  98. 14 year old looking to lose fat
  99. Stall on cut/Weight gain on maintenance
  100. Solution to Gynecomastia (how to lose chest-added fat)
  101. I've hit a plateau. Should I do a bigger refeed?
  102. I need some advices please! :(
  103. 283-170Lb cut progress/help
  104. advice and critics please come on in
  105. Can I do HIIT and not gain muscle?
  106. weightgain before loss?
  107. Enough Lean Body Mass to Cut?
  108. Am I eating too little for my goals? PLEASE HELP!
  109. Estimate body fat?
  110. Male breast reduction
  111. Keep Cutting or Lean Bulk?
  112. What's the difference between IF in deficit and just "cutting"in deficit?
  113. How can i get motivation ?
  114. What to do next?
  115. Need help, plateauing..So close to my goal!
  116. tiredness!
  117. Newest Progress Photos.....trying hard to not be discouraged...
  118. Lean bulk or cut come may 1st
  119. I'm tired of having the worst body composition ever !!!!!!!!!!!!!
  120. Another cutting thread, but necessary
  121. Most satiating carbs per calorie
  122. How long of a cut do you think it would take me to achieve a six pack?
  123. Yogurt-good pre workoth meal?
  124. How to speed up cutting process? suggestions?
  125. What are the variables that contribute to the lack of a pump?
  126. Lost over 80 lbs, not happy with my body comp
  127. Moobs help
  128. 6'6" 235lbs. 3 months progress and wondering where I'm at
  129. help opinions please
  130. Lyle McDonald on Metabolic Damage
  131. Weight loss plateau. Clothes are bigger, but here for 6 weeks now. Help!
  132. What is my bodyfat%
  133. advice needed
  134. Progress Photos 2K14 and What Next?
  135. Not losing weight ? Stuck at a plateau ? Here is the reason why!
  136. When does a workout become counter productive to your diet?
  137. Help me please!!!
  138. Hitting my macros!!
  139. How long will it take for me to get from 12% body fat to 10%
  140. Body fat & Love(No really) handles!
  141. Need help with lower body fat!
  142. cutting when sub 10
  143. Caloric Surplus
  144. calorie intake and curve around point of diminishing returns
  145. Too Light?
  146. Is my routine healthy and maintainable
  147. Need help getting on the right path
  148. Four moderate carb days and three low carb days?
  149. How much cardio?
  150. sorry for a newbie question but why cant i lose fat easily?
  151. Early morning cardio sesh, what to eat if i have to work out 30mins after waking up?
  152. TWO WEEK PSMF + cell-tech
  153. Girlfriend having trouble losing weight - could this be why?
  154. Fat Loss/Muscle Gain
  155. Cutting help?
  156. Stretch marks
  157. Activity calculator: your results
  158. Eating maintenance calories with exercise?
  159. [PICS] Need advice on 6 months progress (with breaks) Keep going? Or Bulk?
  160. Best way to cut with minimal muscle loss
  161. first cut?
  162. Eating back the calories you burned?
  163. Is it realistic to lose 6-7% BF in just 6 weeks?
  164. healthy/fat burning meal ideas
  165. What is a good macronutrient ratio while cutting?
  166. Stomach area problem, but loosing weight
  167. slender blend?
  168. Do I gave gyno
  169. Calculating fat loss?
  170. Getting discouraged, would greatly appreciate some tips and advice
  171. Calorie Burning from Weight-Lifting Routine - estimate ?
  172. Supplements?
  173. Really Having Trouble with MACROS
  174. Advice on how to proceed
  175. Cutting for 13 weeks now, and I'm at a standstill.
  176. Need better ideas - on top of what I've come up with (Fat loss/muscle retention)
  177. Losing 30 LBS of fat
  178. 6 weeks out - men's physique (PICS)
  179. lifting weight and burning fat question ?
  180. 5x5 for loosing body fat?
  181. 24 hour fasting and muscle loss?
  182. will eating just over maintenance result in gradual fat loss?
  183. need tips new member old gym rat
  184. Am I fat?
  185. overload! help needed
  186. Leg fat help!
  187. Losing inches but no weight?
  188. Need help adjusting calories
  189. Cheating for easter?
  190. Fat Loss Plateau HELP
  191. Oatmeal // Sugar
  192. Stubborn stomach fat or intra-abdominal fat
  193. Question regarding fat loss whilst still building muscle
  194. How big is the difference in looks between 13% and 9%?
  195. Cheat Days / Special Occasions
  196. I have 15% body fat. How do I make it 10%?
  197. Question regarding Reduction in Cardio exercises weekly.
  198. Beginning cut TODAY! What's my Bf % ?
  199. Manboobs
  200. Which way to go?
  201. calorie count help
  202. how much weight in excess fat would you say this is?
  203. 2 cheat days in a row..
  204. Tips and suggestions needed!
  205. I have an oblong shaped face, will lowering body fat improve facial aesthetics?
  206. Losing Fat and Gaining Muscle ! need help
  207. Choosing calories/macros
  208. How do I lose the lower belly fat? I Can see my six pack
  209. 6'5 and 255 lb. -- 26% to 14% in Four Months
  210. manboobs? or just need to lose more fat?
  211. I seriously do not know what to do
  212. How'd Easter go for you guys?
  213. Over 300lbs Club Help!
  214. Negative effects of bursts of extreme low calorie cut?
  215. Dieting with Insanity
  216. Should I cut?
  217. Help with no activity due to injury
  218. how to prep chicken breast
  219. Should I cut or bulk? Opinions!
  220. Losing weight but not losing fat
  221. Losing Muscle while losing weight...
  222. Gettng ripped - 10% Body fat goal
  223. Adding and reducing calories on a cut based on activity level
  224. Need your help!
  225. EC Stack Effect
  226. getting into shape/losing weight
  227. Is this good progress for around 4 months?
  228. Getting cut, and the bar exam
  229. Need advice on how to transition into first bulk
  230. Should I just start cutting?
  231. Keto plan or something else?
  232. Noob question coming here- what exactly is cutting? Is it just dieting?
  233. First ever cut. Success?
  234. macros where did i go wrong
  235. Body Scale Recommendations
  236. Average weight for 6ft 1?
  237. before and after BF estimations?
  238. New Guy Questions about Macro/Calories
  239. My Fitness Plan (carb backloading and 4-hour body):
  240. Not loosing bodyfat.
  241. 16 % bf to 10% in 2/3 months
  242. what should i do to loose body fat?
  243. 1500 calorie diet + fat burner = %1 bf lose... Is it normal ?
  244. Is it possible to drop 35-40 lbs in 4 months?
  245. Body Fat % Question
  246. Bulk or Cut
  247. Question about calories, and loosing body fat percentage.
  248. not loosing belly fat
  249. Why is everything telling me to eat more?
  250. Need information about how to do a cutting phase. any info please!