PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 [643] 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. What is the best choice for me
  2. Any advice on how to incorporate Hiit and Miss/Liss into SL5x5?
  3. At a total loss...
  4. Cutting made me wonder..
  5. Rapid weight loss goal
  6. Is this not an example of adding muscle naturally on a calorie deficit?
  7. Low calorie budget is killing me
  8. Keep cutting or bulk??
  9. lost too much weight
  10. do you lose fat 1st week of cut?
  11. Do you have to use supplements?
  12. Can someone check over my diet pls? 2,000-2500 cal IIFYM
  13. Lol@ my effort to get aesthetic
  14. Grrr people negativity hindering fat loss
  15. TDEE is 3100, Calorie intake used to be 2400, but I feel fine with 2100?
  16. I need help
  17. How many calories am i burning?
  18. Lower Back blues
  19. What's the truth about cardio and fat loss?
  20. Changing Mindset from Bulking to Cutting
  21. Muscles not as hard as they used to be.
  22. I want to lose fat - My routine?
  23. What low intensity (if any) exercises can I do to lose weight?
  24. I don't want to lose weight
  25. Forearm tendonitis: Cutting only via HIIT cardio?
  26. reaching a single digit :D
  27. 1 month cut
  28. Weight loss stopped.
  29. couple of qns regarding diet
  30. Once you reach your desired BF%
  31. Losing weight not BF
  32. Ever take a break from the gym?
  33. Cutting Weight
  34. Quick question regarding METABOLIMS
  35. Face Too Thin
  36. What would be the best fat loss/cutting program for me? PSMF?
  37. Anyone around 230 lbs ,who wants competition
  38. IIFYM: Cutting stalled..need suggestions.
  39. Is it true that you need to have a cheat day to ''boost up'' your metabolism?
  40. Eating below maintenance at 15 yo?
  41. 1 inch arm lose
  42. can somebody give me some advice on my cutting diet please?
  43. How much more weight should I lose before I go on a lean bulk?
  44. My average and weight loss calorie intake?
  45. Need suggestions on where to go
  46. How to burn more calories?
  47. argument against eatting every 2-3 hours more like 5-6 ( Dr. Layne Norton )
  48. Seeking advice
  49. Bet with sister Need advice
  50. Running to lose weight good?
  51. Cutting advice needed brahs!
  52. I have a fat ass and big thighs (male)
  53. Fat or Skin (HELP)
  54. at what bf% do you get adonis belt area vascularity?
  55. Body fat estimate?
  56. Body fat estimate?
  57. Is this a good diet/workout plan for me?
  58. Starting my CUT going from 5000 Cals to 4200
  59. Realistic fat loss in 10 weeks
  60. Diet plan and cutting advice
  61. loosing fat and toning up
  62. Deployed, Just tryin to lose that extra 10 lbs while maintaining muscle mass
  63. does this happen to anyone else?
  64. If I do cardio, I'm tired afterwards so I won't lose any extra fat from cardio
  65. sugar intake
  66. My 7 month total tranformation..(natty)
  67. 7 weeks lousy cutting progress?
  68. Cycling off Lean Extreme/EC Stack
  69. EC stack increases hunger
  70. Body fat too high to bulk, but weight too low!
  71. Weighing Food: Cooked or Uncooked?
  72. Is it true that the leaner you are before bulking, the less fat you gain?
  73. From 170 to 163 back to 170 again?
  74. Major cutting help needed
  75. Starting 12 week Cut and Looking for Criticism.
  76. Out of shape after injury looking to get back in shape?
  77. Gaining Muscle While Cutting (9 Month Time Frame) **experienced lifter**
  78. Strength or hypertrophy routine for fat loss
  79. to recomp or not to recomp that is the question
  80. I need tips for losing chubbiness
  81. Breaking the Plateau Wall
  82. Durring a cut how long does it take for your body composition to change
  83. Post a picture of what I could look like by June.
  84. How noticeable would a 20 lb loss be?
  85. How long does it take for fat to store?
  86. stretch marks while cutting?
  87. weighing protein powder
  88. Losing only 4 pounds of Fat out of 8 pounds of Weight... !
  89. Fat lost, workout great, muscles bigger, losing too much weight?
  90. Reached my cutting goal, energy levels have dropped
  91. what is TOO MUCH cardio on a cut?
  92. New to ckd. Please help!!! When should i carb up? How long to drop fat %?
  93. Calorie manipulation
  94. Any luck with CLA?
  95. Routine struggles and finding the right deficit
  96. Working out body fat percentage and BMI
  97. I don't think this cut is going well for me...advice greatly appreciated (PICS)
  98. Last 10 pounds tips?
  99. How much more till abs?
  100. How to Lose Stomach fat Advice
  101. HIIT after upper body workouts
  102. Gaining fat at 2000 calories?
  103. Is this way of eating/lifting acceptable on a "cut"?
  104. Stalled on Fat Loss
  105. Help dropping last few pounds to 10-12% bodyfat
  106. How long before my abs start to show?
  107. Is 35/35/30 204g 175g 91g ok for fat loss?
  108. My weight hasn't gone down in the past 2 weeks
  109. To keep cutting or to bulk then cut? (pics)
  110. Ask a guy who lost his entire bodyweight in fat and stays lean anything
  111. How Many Calories Should I Be Eating?
  112. One year weight loss progress, from 215lbs to 165- 50lbs lost
  113. information
  114. Would one really bad cheat day ruin my progress? Or 2 semi bad cheat days?
  115. calories
  116. Is something wrong with my diet? Please help.
  117. Lost weight but not fat
  118. tired of my fat face
  119. Losing the last 10 pounds!
  120. 9 weeks into cut, estimated 12-15% BF?
  121. Need fat loss advice!
  122. Anyone have any experience with a short 5-7 week cut?
  123. Fat & the result of an undeveloped chest or Gynecomastia?
  124. Online Course for Advanced Nutrition
  125. First cut help!
  126. 17% Bodyfat wanting to lose more?
  127. I need your advice
  128. carbs
  129. IF leangains for 1.5 yrs.Lean AF but no veins???
  130. Resistance Bands
  131. McCain Ultra Thin Pizza
  132. Traing Abs directly vs compound lifts
  133. Trying to get my diet and macros in order for a cut... ANY help appreciated
  134. Guess my BF%. It's been a year of cutting.
  135. Fat Loss and Diet Troubleshooting. Why are things not going well?
  136. Want to lose bf% dont know what im doing wrong
  137. Weight loss stall on scale (not in mirror)
  138. brown rice, cutting, boating, gas
  139. skinny with belly/love handles after 30kilo drop
  140. HIIT and liposis (as described by Dr. Atkins)
  141. Light gives me much more definition in pics?
  142. How to cut away more leg fat than upper body?
  143. My body fat percentage is at 11.98 percent, 10 percent leaner face?
  144. Advice please
  145. Cut fat, maintain muscle mass
  146. Can't get rid of bellyfat to reveal abs.
  147. Losing weight but not getting the definition I want... need advice
  148. lifting critique please
  149. Losing weight fast?
  150. 40lbs
  151. I need a boost.
  152. Fat Loss to ~7% BF Procedure
  153. Love handles
  154. 1g protein/LBM or 1g protein/bodyweight???
  155. Different calories on lifting days & rest days?
  156. How does my cut diet look?
  157. Good exercises to reduce fat while recovering from injury? (hamstring injury)
  158. How much weight to lose to get around 10% bodyfat
  159. Protein is highly overrated
  160. I really need advices
  161. BF is still high or just loose skin
  162. 30% body fat newbie cut or bulk
  163. Losing weight with keto questions.
  164. my moms trying to lose weight
  165. Adrenaline and Calories Burned
  166. Gf won't let me help her lose weight
  167. What is my body fat? (estimation)
  168. Workout Program
  169. Will a short 10 week cut hurt me as a teen?
  170. I want to lose 20 pounds in two months, check my bro math
  171. Help with cutting
  172. Higher deficit?
  173. 28lb lost in 1 month, getting some shape back other than round :)
  174. What to do now?
  175. Official 250 lbs and Higher Weightloss Competition (April 18th - July 31st)
  176. The fat Will not come off
  177. Trying to Lose Fat
  178. Losing fat but preserving muscle and building strength
  179. How many calories should I be eating to lose weight?
  180. Advice on maintaining or cutting. Post-car accident. Need help
  181. Multiple cardio sessions a day?
  182. Questions about keto diet!
  183. Cutting for ectomorphs
  184. lowering Bodyfat
  185. I want to gain mass but am i getting fat?(picture)
  186. Cals burnt
  187. would you plz tell me your results with lipo 6 black and black ultra concentrate?
  188. Sprints are amazing!
  189. So you missed a day of cardio...Now What?
  190. Scale is going down however inches are not!!!???
  191. Where to go from here? reppin
  192. estimate my bf%
  193. I survived day 3 of my spring diet, now it's smooth sailing
  194. Does this Kansas State Uni professor's study prove Keto is mainly hype? Srs
  195. How does Cardio and calorie deficits work?
  196. my long term fat loss progress 176.4 - 133.6
  197. Need to Lose Some Body Fat
  198. Not sure about post-workout nutrition? Cut / Bulk
  199. Obese guy's workout routine ???!!!
  200. Keep cutting or bulk?
  201. need some advice please
  202. 13% to 10%
  203. Estimate my body fat %
  204. want to lose stomach fat !!!!
  205. 15 to 11% bodyfat with hypo thyroid
  206. Lack of weight loss
  207. Need Help with leptin level
  208. any thoughts about this diet!?
  209. Overweight, high cholesterol and high triglycerides ... HELP!
  210. im i doing this right??
  211. what percent bf? pics included
  212. Losing fat, loose skin, skinny-fat, cut vs bulk?
  213. Need help..possibly starvation mode
  214. Not sure what i should do?
  215. Body Fat % Estimate thread PTII (post here only)
  216. A few questions about cutting
  217. Why do cardio when cutting?
  218. Staying up all night - does it affect fat loss?
  219. Calories in Sirloin Steak?
  220. is it to late to cut for summer?
  221. LF Chat - April to July Summer Transformation Thread (Members Only)
  222. Help mee!!! I can't stop
  223. How does the body calculate calories ? Daily or weekly ?
  224. Lose Fat + Bulk?
  225. Need Help losing Fat
  226. my job + dieting... what would you guys do?
  227. help please guys!!!
  228. Please advice - Urgent.
  229. Carbohydrate intake while cutting?
  230. Cutting or Bulking?
  231. Week off for an injury????
  232. Do i need to change my workout routine to keep losing fat?
  233. Heavy Weight Lifting Vs Circuit Weight Training
  234. Will I have loose skin after weight loss?
  235. How accurate are bf% scales. Bodyfat estimate please?
  236. Strong but Fat...what do you think?
  237. Cutting - Protein need issue
  238. 10 pounds lost pretty much no difference :(
  239. Do I need to lose weight?
  240. I'm back and need help
  241. IF Advice
  242. Cardio advice
  243. Worried about losing fat and losing muscle.
  244. Avoiding weight gain on vacation
  245. 15 weeks into awesome cut (with pics)
  246. Please help, I'm stuck!
  247. How much more should I lose?
  248. Cutting makes me horny as hell
  249. What worked for YOU?
  250. My way too complicated cut