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  1. At a total loss...
  2. Cutting made me wonder..
  3. Rapid weight loss goal
  4. Is this not an example of adding muscle naturally on a calorie deficit?
  5. Low calorie budget is killing me
  6. Keep cutting or bulk??
  7. lost too much weight
  8. do you lose fat 1st week of cut?
  9. Do you have to use supplements?
  10. Can someone check over my diet pls? 2,000-2500 cal IIFYM
  11. Lol@ my effort to get aesthetic
  12. Grrr people negativity hindering fat loss
  13. TDEE is 3100, Calorie intake used to be 2400, but I feel fine with 2100?
  14. I need help
  15. How many calories am i burning?
  16. Lower Back blues
  17. What's the truth about cardio and fat loss?
  18. Changing Mindset from Bulking to Cutting
  19. Muscles not as hard as they used to be.
  20. I want to lose fat - My routine?
  21. What low intensity (if any) exercises can I do to lose weight?
  22. I don't want to lose weight
  23. Forearm tendonitis: Cutting only via HIIT cardio?
  24. reaching a single digit :D
  25. 1 month cut
  26. Weight loss stopped.
  27. couple of qns regarding diet
  28. Once you reach your desired BF%
  29. Losing weight not BF
  30. Ever take a break from the gym?
  31. Cutting Weight
  32. Quick question regarding METABOLIMS
  33. Face Too Thin
  34. What would be the best fat loss/cutting program for me? PSMF?
  35. Anyone around 230 lbs ,who wants competition
  36. IIFYM: Cutting stalled..need suggestions.
  37. Is it true that you need to have a cheat day to ''boost up'' your metabolism?
  38. Eating below maintenance at 15 yo?
  39. 1 inch arm lose
  40. can somebody give me some advice on my cutting diet please?
  41. How much more weight should I lose before I go on a lean bulk?
  42. My average and weight loss calorie intake?
  43. Need suggestions on where to go
  44. How to burn more calories?
  45. argument against eatting every 2-3 hours more like 5-6 ( Dr. Layne Norton )
  46. Seeking advice
  47. Bet with sister Need advice
  48. Running to lose weight good?
  49. Cutting advice needed brahs!
  50. I have a fat ass and big thighs (male)
  51. Fat or Skin (HELP)
  52. at what bf% do you get adonis belt area vascularity?
  53. Body fat estimate?
  54. Body fat estimate?
  55. Is this a good diet/workout plan for me?
  56. Starting my CUT going from 5000 Cals to 4200
  57. Realistic fat loss in 10 weeks
  58. Diet plan and cutting advice
  59. loosing fat and toning up
  60. Deployed, Just tryin to lose that extra 10 lbs while maintaining muscle mass
  61. does this happen to anyone else?
  62. If I do cardio, I'm tired afterwards so I won't lose any extra fat from cardio
  63. sugar intake
  64. My 7 month total tranformation..(natty)
  65. 7 weeks lousy cutting progress?
  66. Cycling off Lean Extreme/EC Stack
  67. EC stack increases hunger
  68. Body fat too high to bulk, but weight too low!
  69. Weighing Food: Cooked or Uncooked?
  70. Is it true that the leaner you are before bulking, the less fat you gain?
  71. From 170 to 163 back to 170 again?
  72. Major cutting help needed
  73. Starting 12 week Cut and Looking for Criticism.
  74. Out of shape after injury looking to get back in shape?
  75. Gaining Muscle While Cutting (9 Month Time Frame) **experienced lifter**
  76. Strength or hypertrophy routine for fat loss
  77. to recomp or not to recomp that is the question
  78. I need tips for losing chubbiness
  79. Breaking the Plateau Wall
  80. Durring a cut how long does it take for your body composition to change
  81. Post a picture of what I could look like by June.
  82. How noticeable would a 20 lb loss be?
  83. How long does it take for fat to store?
  84. stretch marks while cutting?
  85. weighing protein powder
  86. Losing only 4 pounds of Fat out of 8 pounds of Weight... !
  87. Fat lost, workout great, muscles bigger, losing too much weight?
  88. Reached my cutting goal, energy levels have dropped
  89. what is TOO MUCH cardio on a cut?
  90. New to ckd. Please help!!! When should i carb up? How long to drop fat %?
  91. Calorie manipulation
  92. Any luck with CLA?
  93. Routine struggles and finding the right deficit
  94. Working out body fat percentage and BMI
  95. I don't think this cut is going well for me...advice greatly appreciated (PICS)
  96. Last 10 pounds tips?
  97. How much more till abs?
  98. How to Lose Stomach fat Advice
  99. HIIT after upper body workouts
  100. Gaining fat at 2000 calories?
  101. Is this way of eating/lifting acceptable on a "cut"?
  102. Stalled on Fat Loss
  103. Help dropping last few pounds to 10-12% bodyfat
  104. How long before my abs start to show?
  105. Is 35/35/30 204g 175g 91g ok for fat loss?
  106. My weight hasn't gone down in the past 2 weeks
  107. To keep cutting or to bulk then cut? (pics)
  108. Ask a guy who lost his entire bodyweight in fat and stays lean anything
  109. How Many Calories Should I Be Eating?
  110. One year weight loss progress, from 215lbs to 165- 50lbs lost
  111. information
  112. Would one really bad cheat day ruin my progress? Or 2 semi bad cheat days?
  113. calories
  114. Is something wrong with my diet? Please help.
  115. Lost weight but not fat
  116. tired of my fat face
  117. Losing the last 10 pounds!
  118. 9 weeks into cut, estimated 12-15% BF?
  119. Need fat loss advice!
  120. Anyone have any experience with a short 5-7 week cut?
  121. Fat & the result of an undeveloped chest or Gynecomastia?
  122. Online Course for Advanced Nutrition
  123. First cut help!
  124. 17% Bodyfat wanting to lose more?
  125. I need your advice
  126. carbs
  127. IF leangains for 1.5 yrs.Lean AF but no veins???
  128. Resistance Bands
  129. McCain Ultra Thin Pizza
  130. Traing Abs directly vs compound lifts
  131. Trying to get my diet and macros in order for a cut... ANY help appreciated
  132. Guess my BF%. It's been a year of cutting.
  133. Fat Loss and Diet Troubleshooting. Why are things not going well?
  134. Want to lose bf% dont know what im doing wrong
  135. Weight loss stall on scale (not in mirror)
  136. brown rice, cutting, boating, gas
  137. skinny with belly/love handles after 30kilo drop
  138. HIIT and liposis (as described by Dr. Atkins)
  139. Light gives me much more definition in pics?
  140. How to cut away more leg fat than upper body?
  141. My body fat percentage is at 11.98 percent, 10 percent leaner face?
  142. Advice please
  143. Cut fat, maintain muscle mass
  144. Can't get rid of bellyfat to reveal abs.
  145. Losing weight but not getting the definition I want... need advice
  146. lifting critique please
  147. Losing weight fast?
  148. 40lbs
  149. I need a boost.
  150. Fat Loss to ~7% BF Procedure
  151. Love handles
  152. 1g protein/LBM or 1g protein/bodyweight???
  153. Different calories on lifting days & rest days?
  154. How does my cut diet look?
  155. Good exercises to reduce fat while recovering from injury? (hamstring injury)
  156. How much weight to lose to get around 10% bodyfat
  157. Protein is highly overrated
  158. I really need advices
  159. BF is still high or just loose skin
  160. 30% body fat newbie cut or bulk
  161. Losing weight with keto questions.
  162. my moms trying to lose weight
  163. Adrenaline and Calories Burned
  164. Gf won't let me help her lose weight
  165. What is my body fat? (estimation)
  166. Workout Program
  167. Will a short 10 week cut hurt me as a teen?
  168. I want to lose 20 pounds in two months, check my bro math
  169. Help with cutting
  170. Higher deficit?
  171. 28lb lost in 1 month, getting some shape back other than round :)
  172. What to do now?
  173. Official 250 lbs and Higher Weightloss Competition (April 18th - July 31st)
  174. The fat Will not come off
  175. Trying to Lose Fat
  176. Losing fat but preserving muscle and building strength
  177. How many calories should I be eating to lose weight?
  178. Advice on maintaining or cutting. Post-car accident. Need help
  179. Multiple cardio sessions a day?
  180. Questions about keto diet!
  181. Cutting for ectomorphs
  182. lowering Bodyfat
  183. I want to gain mass but am i getting fat?(picture)
  184. Cals burnt
  185. would you plz tell me your results with lipo 6 black and black ultra concentrate?
  186. Sprints are amazing!
  187. So you missed a day of cardio...Now What?
  188. Scale is going down however inches are not!!!???
  189. Where to go from here? reppin
  190. estimate my bf%
  191. I survived day 3 of my spring diet, now it's smooth sailing
  192. Does this Kansas State Uni professor's study prove Keto is mainly hype? Srs
  193. How does Cardio and calorie deficits work?
  194. my long term fat loss progress 176.4 - 133.6
  195. Need to Lose Some Body Fat
  196. Not sure about post-workout nutrition? Cut / Bulk
  197. Obese guy's workout routine ???!!!
  198. Keep cutting or bulk?
  199. need some advice please
  200. 13% to 10%
  201. Estimate my body fat %
  202. want to lose stomach fat !!!!
  203. 15 to 11% bodyfat with hypo thyroid
  204. Lack of weight loss
  205. Need Help with leptin level
  206. any thoughts about this diet!?
  207. Overweight, high cholesterol and high triglycerides ... HELP!
  208. im i doing this right??
  209. what percent bf? pics included
  210. Losing fat, loose skin, skinny-fat, cut vs bulk?
  211. Need help..possibly starvation mode
  212. Not sure what i should do?
  213. Body Fat % Estimate thread PTII (post here only)
  214. A few questions about cutting
  215. Why do cardio when cutting?
  216. Staying up all night - does it affect fat loss?
  217. Calories in Sirloin Steak?
  218. is it to late to cut for summer?
  219. LF Chat - April to July Summer Transformation Thread (Members Only)
  220. Help mee!!! I can't stop
  221. How does the body calculate calories ? Daily or weekly ?
  222. Lose Fat + Bulk?
  223. Need Help losing Fat
  224. my job + dieting... what would you guys do?
  225. help please guys!!!
  226. Please advice - Urgent.
  227. Carbohydrate intake while cutting?
  228. Cutting or Bulking?
  229. Week off for an injury????
  230. Do i need to change my workout routine to keep losing fat?
  231. Heavy Weight Lifting Vs Circuit Weight Training
  232. Will I have loose skin after weight loss?
  233. How accurate are bf% scales. Bodyfat estimate please?
  234. Strong but Fat...what do you think?
  235. Cutting - Protein need issue
  236. 10 pounds lost pretty much no difference :(
  237. Do I need to lose weight?
  238. I'm back and need help
  239. IF Advice
  240. Cardio advice
  241. Worried about losing fat and losing muscle.
  242. Avoiding weight gain on vacation
  243. 15 weeks into awesome cut (with pics)
  244. Please help, I'm stuck!
  245. How much more should I lose?
  246. Cutting makes me horny as hell
  247. What worked for YOU?
  248. My way too complicated cut
  249. Could you explain me one thing
  250. Three weeks in on a cut (stalled)