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  1. Quick Calculation ? :)
  2. Anyone work really labour intensive jobs and have successful fat loss?
  3. Opinions on a small cut?
  4. Is this fat?
  5. 12 Weeks out and still no abs? Losing my mind, help me with my diet, what's my BF%
  6. All in my head?
  7. Clothes are looser, but no weight loss?
  8. Body fat percentage advice
  9. Can you lose 30lbs. in 3 months?
  10. My journey thus far. 2 months.
  11. Cheat Day
  12. How much of weight loss is fat?
  13. Body Fat Estimate Please
  14. Bodyfat %? and should i keep bulking or cutting?
  15. When to eat after taking yohimbine?
  16. For those of you who ADDED Creatine well into your cut...
  17. Side stitch while running help
  18. Another bulk/cut thread, need some guidance.
  19. Help! my diet.
  20. i want to know how to lose this skin
  21. Lose Fat - 300LB man
  22. Odd question about noob gains
  23. Cutting update + supp question
  24. for those between 10-15% bf, have you considered doing lyle mcdonald's ultimate diet
  25. HELP! Can't seem to lose that last 5-10 lbs
  26. Muscle loss proof?
  27. Opinions please...
  28. Stationary bike calories burned pr mph
  29. Loosing 15 pounds with ice cream fitness.
  30. Calories burned
  31. Stubborn chest fat
  32. Hi! I lost a lot of weight years ago. Will getting CUT save my skin?
  33. What to do on holiday
  34. Almost no loss of LBM on just 500KCAL a day. How is this possible,
  35. is this to much?
  36. Gyno surgery while continuing cut
  37. Will my gyno ever go away?
  38. Anyone got any tips?
  39. Cutting, always hungry!
  40. how many calories to eat with the flu?
  41. I need some tips and guidance
  42. Testosterone levels
  43. Lower Belly fat or "pouch" won't go away
  44. estimated BF %
  45. Can someone confirm cals In vs cals out?
  46. Confused about optimal fasting time?
  47. Goal: Lose 30 lbs, any advice for this?
  48. diet break and body temperature
  49. Bmi
  50. any help or advice is welcome
  51. Lee labradas 12 week lean results
  52. Checking scale weight
  53. 3 months in, not sure if good results, advice needed
  54. Fat Loss - Advice - Scared to lose muscle!
  55. Question about cardio and macros
  56. Have some question about my cut.
  57. Eating at maintenance
  58. Should I get leaner before bulking?
  59. Potatoes/Rice/Fruit while cutting - experience, thoughts?
  60. I know my calories are too low do I really need to adjust?
  61. When did you start to see a change?
  62. low carb fat loss
  63. Looking for advice in reaching goals
  64. TDEE and fat loss
  65. Need help losing fat and diet***
  66. Post-Accident Weight Loss Help
  67. Anyone else JUICING?
  68. Stop cutting?
  69. From cutting to bulking
  70. Getting rid of last belly fat.
  71. Dairy And Cutting?
  72. Just introducing myself!
  73. Working out, but not loosing weight
  74. How long does it take to gain back strength from reverse dieting.
  75. A few questions on my diet and carloric intake
  76. Ok i'm doing something right but I feel it will soon turn bad.
  77. 1500 Calories with No Cardio or 2000 Calories with 500 calories burned from cardio?
  78. Need some help 336lb+
  79. check out my meal plan!
  80. What is the best split when cutting?
  81. What the F*ck Am I Doing Wrong
  82. Lose stomach fat for the military.
  83. Is this right?
  84. Recomp er naaw
  85. Restarting my workouts..lots of body fat to go...
  86. Why Cant I Lose Weight Eating Carbs?
  87. Fill me in!
  88. Cardio Recomendation
  89. I feel like 2200 is too high.
  90. Sugar
  91. 25 Body Fat
  92. Anyone 300lbs and up wanting to do a competition?
  93. I thought fat comes off in reverse of when it came on.
  94. Need help Cutting/weight loss please!
  95. Need help calculating friends TEE, please help
  96. Please help me!! cutting!!!
  97. Cut down or bulk?
  98. BF help?
  99. Should I Focus on Losing Fat?
  100. Can you estimate my bodyfat %?
  101. Losing weight but bodyfat the same?
  102. Help me loose 8Lbs for my beach holiday in 4 weeks, Diet and Routine inside
  103. Tyre flipping?
  104. Worked out macros - Does this look right? (first go)
  105. Intermittent Fasting for 2 weeks. No results. :( And a question about cardio.
  106. Big 17 yr old modafaka (first time cutting need help!)
  107. Best way to continue to lose weight
  108. How long will it take?
  109. meeting macros.
  110. Scale Weight Doing Some Strange
  111. For those who have gone from around 12-13% BF down to single digits..
  112. I lost 17.5 lbs in 2 months, was that too much? (I'm 166 lbs now)
  113. Need Help Losing Last 20lbs/10% Body Fat!
  114. 12% body fat to 8%
  115. Trouble getting body fat into single digits.. Help!
  116. Can't Seem To Lose More Fat
  117. 3 months in to cut/body fat estimation
  118. 5 Week cutting progress ! Satisfactory or not ?
  119. Trouble losing weight
  120. Hardcore Cut Guideline (22% BF to sub 12%BF)
  121. chicken shish yes or no
  122. Final Phase Fat Loss
  123. Could use some good opinions/advice
  124. Cants seem to lose- help
  125. Caloric neutral/negative diet
  126. Will cutting stunt my growth?
  127. EC stack, how long?
  128. HELP THE FAT GUY! I want to lose fat, weight and put on muscle!!!
  129. Feeling miserable after losing 50 kgs (110lbs) (+photos)
  130. Continue cutting or bulk some?
  131. Beginner - Do I need to lift heavy to lose fat?
  132. Ready For a Body Transformation
  133. will cutting make clothes fit better? (plus progress pics) [cliffs notes at end]
  134. Wheat Belly, William Davis
  135. Is intermittent fasting different than calorie deficit?
  136. Fat or gyno?? Plz help..
  137. Cutting too quickly?
  138. Think dumbbells are enough to get started?
  139. Is macros very important to lose the weight?
  140. How long after starting to workout should you give it before thinking about cutting
  141. am I doing it right?
  142. Severe and persistent pain in the inside of the forearm.
  143. Question about cutting
  144. lose fat or just tone up?
  145. Cut or bulk?
  146. Isolation movements while cutting ?
  147. Help with a program
  148. Cut or bulk? Scared of gaining fat
  149. I need help in what direction to go Cut or Bulk
  150. Fat loss plateau - Help Required.
  151. consumed 5,000+ calories in one day. weight scale is now trolling me. 8 lbs, then 5lb
  152. Anyone else love squishy fat?
  153. Factors that can affect SCALE weight!
  154. I finally lose some fat
  155. Your take on length of Bulk and Cut
  156. 3+ month cut. Body fat estimation? (Reps)
  157. Effective ways to Lose Belly Fat??
  158. Weird weight loss pattern?
  159. Lost 20 pounds. Keep going or Bulk? (pics)
  160. Very first cut help
  161. Fat or loose skin?
  162. Why do deadlifts make me feel like i'm going to pass out
  163. Any progress? Need guidance. Only been working out 6 weeks. (photos included)
  164. Lost 125 looking for help finishing by getting from 15.7% to ~10%
  165. First time cut need help
  166. Losing motivation, plz help.
  167. Blood Test
  168. Plz help me to clear up my mind!!! (loose fat)
  169. Please help me figure this out. Big problems with TDEE/Macros
  170. Creatine mono while cutting?
  171. Hating Cardio.
  172. Can too much exercise result in muscle loss?
  173. AM i doing it alright or >???? REPS
  174. Ymca bf%
  175. How many calories burned swimming.
  176. Already on a 15% deficit but having a hard time eating required calories with creatin
  177. full body vs split
  178. Body fat caliper help!
  179. Lowering my BF %
  180. How much till i get to 10%? pics, BF% Estimation?
  181. Anyone else that is deep into their cut have awful workouts?
  182. Should i start slow bulk?
  183. Do i need a refeed day? or not worth it?
  184. Can I expect to keep Progressing?
  185. BF% estimate? (will rep) for my profile
  186. What body fat am I?
  187. bf estimation please?
  188. Diet green tea for weight loss
  189. Calorie Restriction Problems/ Bad diet habits won't die
  190. How much can my body realistically tranform in 11 weeks?
  191. Losing all my Gainz
  192. Daily Fat intake,
  193. Fat loss question.
  194. Time for a change! Weight Loss Journey begins!
  195. Reverse Dieting
  196. Cutting diet
  197. Refeed question
  198. carb/protein/fat amounts
  199. Help cutting
  200. Should I continue bulking?..
  201. Macro calculation
  202. PSMF/RFL question
  203. Calories burned
  204. Losing the back fat
  205. Weight Loss Plateau
  206. I got bad side effects from a fat burner called ripped freak! Please help me!
  207. Plateau after 1500 intake
  208. Help
  209. Help an uneducated fool out, please!
  210. 2 months into cutting hit plateau at 11% bf what do I do?
  211. Is there any point to train biceps while cutting?
  212. Should I take cardio to a new bike
  213. Newbie, need some advice
  214. My Journey. Back on track
  215. bf% estimate please?
  216. 16 years old, obese.
  217. How does Erase Pro work for a 17 year old?
  218. Finally did it
  219. 16.5 Month Progress Pics, about to hit mfp 500 in a row
  220. Severe calorie deficits are much-hated, but it seems worth it... am I delusional?
  221. How to get rid of my armpit fat??
  222. How I lost 50kg (110lbs) in 6 months by changing my diet, my story..
  223. Accidentally took..
  224. confused?
  225. Shortcut to Shred
  226. Questions about Mesomorph Fat loss
  227. Going into the Navy, need some advice
  228. Female sixpacks
  229. 2.2k calories feeling like crap? Is it normal?
  230. 6 pack in 6 weeks
  231. I need help with dinner recipes can't to chicken anymore
  232. need basic advice to get shredded
  233. Cutting Milestone - Strength Question
  234. hate that small look when u hit low bf%
  235. Fast fat loss better for preserving muscle mass?
  236. fat only on belly?
  237. sick of the " youre too skinny " comments
  238. Smoking affecting metabolism
  239. cross ramp machine for fat loss
  240. Paying for a meal plan?
  241. Weight loss when sick
  242. How is my base for cutting?
  243. help losing last few pounds
  244. iifym brahs i need advice
  245. Looking to lean out, frustrated
  246. Poll w/ Pics: Continue cut for abs or just bulk?
  247. Successful crash diet?
  248. What is the best choice for me
  249. Any advice on how to incorporate Hiit and Miss/Liss into SL5x5?
  250. At a total loss...