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  1. Complete Newbie, need help!
  2. Quick Calculation ? :)
  3. Anyone work really labour intensive jobs and have successful fat loss?
  4. Opinions on a small cut?
  5. Is this fat?
  6. 12 Weeks out and still no abs? Losing my mind, help me with my diet, what's my BF%
  7. All in my head?
  8. Clothes are looser, but no weight loss?
  9. Body fat percentage advice
  10. Can you lose 30lbs. in 3 months?
  11. My journey thus far. 2 months.
  12. Cheat Day
  13. How much of weight loss is fat?
  14. Body Fat Estimate Please
  15. Bodyfat %? and should i keep bulking or cutting?
  16. When to eat after taking yohimbine?
  17. For those of you who ADDED Creatine well into your cut...
  18. Side stitch while running help
  19. Another bulk/cut thread, need some guidance.
  20. Help! my diet.
  21. i want to know how to lose this skin
  22. Lose Fat - 300LB man
  23. Odd question about noob gains
  24. Cutting update + supp question
  25. for those between 10-15% bf, have you considered doing lyle mcdonald's ultimate diet
  26. HELP! Can't seem to lose that last 5-10 lbs
  27. Muscle loss proof?
  28. Opinions please...
  29. Stationary bike calories burned pr mph
  30. Loosing 15 pounds with ice cream fitness.
  31. Calories burned
  32. Stubborn chest fat
  33. Hi! I lost a lot of weight years ago. Will getting CUT save my skin?
  34. What to do on holiday
  35. Almost no loss of LBM on just 500KCAL a day. How is this possible,
  36. is this to much?
  37. Gyno surgery while continuing cut
  38. Will my gyno ever go away?
  39. Anyone got any tips?
  40. Cutting, always hungry!
  41. how many calories to eat with the flu?
  42. I need some tips and guidance
  43. Testosterone levels
  44. Lower Belly fat or "pouch" won't go away
  45. estimated BF %
  46. Can someone confirm cals In vs cals out?
  47. Confused about optimal fasting time?
  48. Goal: Lose 30 lbs, any advice for this?
  49. diet break and body temperature
  50. Bmi
  51. any help or advice is welcome
  52. Lee labradas 12 week lean results
  53. Checking scale weight
  54. 3 months in, not sure if good results, advice needed
  55. Fat Loss - Advice - Scared to lose muscle!
  56. Question about cardio and macros
  57. Have some question about my cut.
  58. Eating at maintenance
  59. Should I get leaner before bulking?
  60. Potatoes/Rice/Fruit while cutting - experience, thoughts?
  61. I know my calories are too low do I really need to adjust?
  62. When did you start to see a change?
  63. low carb fat loss
  64. Looking for advice in reaching goals
  65. TDEE and fat loss
  66. Need help losing fat and diet***
  67. Post-Accident Weight Loss Help
  68. Anyone else JUICING?
  69. Stop cutting?
  70. From cutting to bulking
  71. Getting rid of last belly fat.
  72. Dairy And Cutting?
  73. Just introducing myself!
  74. Working out, but not loosing weight
  75. How long does it take to gain back strength from reverse dieting.
  76. A few questions on my diet and carloric intake
  77. Ok i'm doing something right but I feel it will soon turn bad.
  78. 1500 Calories with No Cardio or 2000 Calories with 500 calories burned from cardio?
  79. Need some help 336lb+
  80. check out my meal plan!
  81. What is the best split when cutting?
  82. What the F*ck Am I Doing Wrong
  83. Lose stomach fat for the military.
  84. Is this right?
  85. Recomp er naaw
  86. Restarting my workouts..lots of body fat to go...
  87. Why Cant I Lose Weight Eating Carbs?
  88. Fill me in!
  89. Cardio Recomendation
  90. I feel like 2200 is too high.
  91. Sugar
  92. 25 Body Fat
  93. Anyone 300lbs and up wanting to do a competition?
  94. I thought fat comes off in reverse of when it came on.
  95. Need help Cutting/weight loss please!
  96. Need help calculating friends TEE, please help
  97. Please help me!! cutting!!!
  98. Cut down or bulk?
  99. BF help?
  100. Should I Focus on Losing Fat?
  101. Can you estimate my bodyfat %?
  102. Losing weight but bodyfat the same?
  103. Help me loose 8Lbs for my beach holiday in 4 weeks, Diet and Routine inside
  104. Tyre flipping?
  105. Worked out macros - Does this look right? (first go)
  106. Intermittent Fasting for 2 weeks. No results. :( And a question about cardio.
  107. Big 17 yr old modafaka (first time cutting need help!)
  108. Best way to continue to lose weight
  109. How long will it take?
  110. meeting macros.
  111. Scale Weight Doing Some Strange
  112. For those who have gone from around 12-13% BF down to single digits..
  113. I lost 17.5 lbs in 2 months, was that too much? (I'm 166 lbs now)
  114. Need Help Losing Last 20lbs/10% Body Fat!
  115. 12% body fat to 8%
  116. Trouble getting body fat into single digits.. Help!
  117. Can't Seem To Lose More Fat
  118. 3 months in to cut/body fat estimation
  119. 5 Week cutting progress ! Satisfactory or not ?
  120. Trouble losing weight
  121. Hardcore Cut Guideline (22% BF to sub 12%BF)
  122. chicken shish yes or no
  123. Final Phase Fat Loss
  124. Could use some good opinions/advice
  125. Cants seem to lose- help
  126. Caloric neutral/negative diet
  127. Will cutting stunt my growth?
  128. EC stack, how long?
  129. HELP THE FAT GUY! I want to lose fat, weight and put on muscle!!!
  130. Feeling miserable after losing 50 kgs (110lbs) (+photos)
  131. Continue cutting or bulk some?
  132. Beginner - Do I need to lift heavy to lose fat?
  133. Ready For a Body Transformation
  134. will cutting make clothes fit better? (plus progress pics) [cliffs notes at end]
  135. Wheat Belly, William Davis
  136. Is intermittent fasting different than calorie deficit?
  137. Fat or gyno?? Plz help..
  138. Cutting too quickly?
  139. Think dumbbells are enough to get started?
  140. Is macros very important to lose the weight?
  141. How long after starting to workout should you give it before thinking about cutting
  142. am I doing it right?
  143. Severe and persistent pain in the inside of the forearm.
  144. Question about cutting
  145. lose fat or just tone up?
  146. Cut or bulk?
  147. Isolation movements while cutting ?
  148. Help with a program
  149. Cut or bulk? Scared of gaining fat
  150. I need help in what direction to go Cut or Bulk
  151. Fat loss plateau - Help Required.
  152. consumed 5,000+ calories in one day. weight scale is now trolling me. 8 lbs, then 5lb
  153. Anyone else love squishy fat?
  154. Factors that can affect SCALE weight!
  155. I finally lose some fat
  156. Your take on length of Bulk and Cut
  157. 3+ month cut. Body fat estimation? (Reps)
  158. Effective ways to Lose Belly Fat??
  159. Weird weight loss pattern?
  160. Lost 20 pounds. Keep going or Bulk? (pics)
  161. Very first cut help
  162. Fat or loose skin?
  163. Why do deadlifts make me feel like i'm going to pass out
  164. Any progress? Need guidance. Only been working out 6 weeks. (photos included)
  165. Lost 125 looking for help finishing by getting from 15.7% to ~10%
  166. First time cut need help
  167. Losing motivation, plz help.
  168. Blood Test
  169. Plz help me to clear up my mind!!! (loose fat)
  170. Please help me figure this out. Big problems with TDEE/Macros
  171. Creatine mono while cutting?
  172. Hating Cardio.
  173. Can too much exercise result in muscle loss?
  174. AM i doing it alright or >???? REPS
  175. Ymca bf%
  176. How many calories burned swimming.
  177. Already on a 15% deficit but having a hard time eating required calories with creatin
  178. full body vs split
  179. Body fat caliper help!
  180. Lowering my BF %
  181. How much till i get to 10%? pics, BF% Estimation?
  182. Anyone else that is deep into their cut have awful workouts?
  183. Should i start slow bulk?
  184. Do i need a refeed day? or not worth it?
  185. Can I expect to keep Progressing?
  186. BF% estimate? (will rep) for my profile
  187. What body fat am I?
  188. bf estimation please?
  189. Diet green tea for weight loss
  190. Calorie Restriction Problems/ Bad diet habits won't die
  191. How much can my body realistically tranform in 11 weeks?
  192. Losing all my Gainz
  193. Daily Fat intake,
  194. Fat loss question.
  195. Time for a change! Weight Loss Journey begins!
  196. Reverse Dieting
  197. Cutting diet
  198. Refeed question
  199. carb/protein/fat amounts
  200. Help cutting
  201. Should I continue bulking?..
  202. Macro calculation
  203. PSMF/RFL question
  204. Calories burned
  205. Losing the back fat
  206. Weight Loss Plateau
  207. I got bad side effects from a fat burner called ripped freak! Please help me!
  208. Plateau after 1500 intake
  209. Help
  210. Help an uneducated fool out, please!
  211. 2 months into cutting hit plateau at 11% bf what do I do?
  212. Is there any point to train biceps while cutting?
  213. Should I take cardio to a new bike
  214. Newbie, need some advice
  215. My Journey. Back on track
  216. bf% estimate please?
  217. 16 years old, obese.
  218. How does Erase Pro work for a 17 year old?
  219. Finally did it
  220. 16.5 Month Progress Pics, about to hit mfp 500 in a row
  221. Severe calorie deficits are much-hated, but it seems worth it... am I delusional?
  222. How to get rid of my armpit fat??
  223. How I lost 50kg (110lbs) in 6 months by changing my diet, my story..
  224. Accidentally took..
  225. confused?
  226. Shortcut to Shred
  227. Questions about Mesomorph Fat loss
  228. Going into the Navy, need some advice
  229. Female sixpacks
  230. 2.2k calories feeling like crap? Is it normal?
  231. 6 pack in 6 weeks
  232. I need help with dinner recipes can't to chicken anymore
  233. need basic advice to get shredded
  234. Cutting Milestone - Strength Question
  235. hate that small look when u hit low bf%
  236. Fast fat loss better for preserving muscle mass?
  237. fat only on belly?
  238. sick of the " youre too skinny " comments
  239. Smoking affecting metabolism
  240. cross ramp machine for fat loss
  241. Paying for a meal plan?
  242. Weight loss when sick
  243. How is my base for cutting?
  244. help losing last few pounds
  245. iifym brahs i need advice
  246. Looking to lean out, frustrated
  247. Poll w/ Pics: Continue cut for abs or just bulk?
  248. Successful crash diet?
  249. What is the best choice for me
  250. Any advice on how to incorporate Hiit and Miss/Liss into SL5x5?