View Full Version : Losing Fat
- specific chest fat NOT gynecomastia
- how to help my mom lose weight?
- Complete Newbie, need help!
- Quick Calculation ? :)
- Anyone work really labour intensive jobs and have successful fat loss?
- Opinions on a small cut?
- Is this fat?
- 12 Weeks out and still no abs? Losing my mind, help me with my diet, what's my BF%
- All in my head?
- Clothes are looser, but no weight loss?
- Body fat percentage advice
- Can you lose 30lbs. in 3 months?
- My journey thus far. 2 months.
- Cheat Day
- How much of weight loss is fat?
- Body Fat Estimate Please
- Bodyfat %? and should i keep bulking or cutting?
- When to eat after taking yohimbine?
- For those of you who ADDED Creatine well into your cut...
- Side stitch while running help
- Another bulk/cut thread, need some guidance.
- Help! my diet.
- i want to know how to lose this skin
- Lose Fat - 300LB man
- Odd question about noob gains
- Cutting update + supp question
- for those between 10-15% bf, have you considered doing lyle mcdonald's ultimate diet
- HELP! Can't seem to lose that last 5-10 lbs
- Muscle loss proof?
- Opinions please...
- Stationary bike calories burned pr mph
- Loosing 15 pounds with ice cream fitness.
- Calories burned
- Stubborn chest fat
- Hi! I lost a lot of weight years ago. Will getting CUT save my skin?
- What to do on holiday
- Almost no loss of LBM on just 500KCAL a day. How is this possible,
- is this to much?
- Gyno surgery while continuing cut
- Will my gyno ever go away?
- Anyone got any tips?
- Cutting, always hungry!
- how many calories to eat with the flu?
- I need some tips and guidance
- Testosterone levels
- Lower Belly fat or "pouch" won't go away
- estimated BF %
- Can someone confirm cals In vs cals out?
- Confused about optimal fasting time?
- Goal: Lose 30 lbs, any advice for this?
- diet break and body temperature
- Bmi
- any help or advice is welcome
- Lee labradas 12 week lean results
- Checking scale weight
- 3 months in, not sure if good results, advice needed
- Fat Loss - Advice - Scared to lose muscle!
- Question about cardio and macros
- Have some question about my cut.
- Eating at maintenance
- Should I get leaner before bulking?
- Potatoes/Rice/Fruit while cutting - experience, thoughts?
- I know my calories are too low do I really need to adjust?
- When did you start to see a change?
- low carb fat loss
- Looking for advice in reaching goals
- TDEE and fat loss
- Need help losing fat and diet***
- Post-Accident Weight Loss Help
- Anyone else JUICING?
- Stop cutting?
- From cutting to bulking
- Getting rid of last belly fat.
- Dairy And Cutting?
- Just introducing myself!
- Working out, but not loosing weight
- How long does it take to gain back strength from reverse dieting.
- A few questions on my diet and carloric intake
- Ok i'm doing something right but I feel it will soon turn bad.
- 1500 Calories with No Cardio or 2000 Calories with 500 calories burned from cardio?
- Need some help 336lb+
- check out my meal plan!
- What is the best split when cutting?
- What the F*ck Am I Doing Wrong
- Lose stomach fat for the military.
- Is this right?
- Recomp er naaw
- Restarting my workouts..lots of body fat to go...
- Why Cant I Lose Weight Eating Carbs?
- Fill me in!
- Cardio Recomendation
- I feel like 2200 is too high.
- Sugar
- 25 Body Fat
- Anyone 300lbs and up wanting to do a competition?
- I thought fat comes off in reverse of when it came on.
- Need help Cutting/weight loss please!
- Need help calculating friends TEE, please help
- Please help me!! cutting!!!
- Cut down or bulk?
- BF help?
- Should I Focus on Losing Fat?
- Can you estimate my bodyfat %?
- Losing weight but bodyfat the same?
- Help me loose 8Lbs for my beach holiday in 4 weeks, Diet and Routine inside
- Tyre flipping?
- Worked out macros - Does this look right? (first go)
- Intermittent Fasting for 2 weeks. No results. :( And a question about cardio.
- Big 17 yr old modafaka (first time cutting need help!)
- Best way to continue to lose weight
- How long will it take?
- meeting macros.
- Scale Weight Doing Some Strange
- For those who have gone from around 12-13% BF down to single digits..
- I lost 17.5 lbs in 2 months, was that too much? (I'm 166 lbs now)
- Need Help Losing Last 20lbs/10% Body Fat!
- 12% body fat to 8%
- Trouble getting body fat into single digits.. Help!
- Can't Seem To Lose More Fat
- 3 months in to cut/body fat estimation
- 5 Week cutting progress ! Satisfactory or not ?
- Trouble losing weight
- Hardcore Cut Guideline (22% BF to sub 12%BF)
- chicken shish yes or no
- Final Phase Fat Loss
- Could use some good opinions/advice
- Cants seem to lose- help
- Caloric neutral/negative diet
- Will cutting stunt my growth?
- EC stack, how long?
- HELP THE FAT GUY! I want to lose fat, weight and put on muscle!!!
- Feeling miserable after losing 50 kgs (110lbs) (+photos)
- Continue cutting or bulk some?
- Beginner - Do I need to lift heavy to lose fat?
- Ready For a Body Transformation
- will cutting make clothes fit better? (plus progress pics) [cliffs notes at end]
- Wheat Belly, William Davis
- Is intermittent fasting different than calorie deficit?
- Fat or gyno?? Plz help..
- Cutting too quickly?
- Think dumbbells are enough to get started?
- Is macros very important to lose the weight?
- How long after starting to workout should you give it before thinking about cutting
- am I doing it right?
- Severe and persistent pain in the inside of the forearm.
- Question about cutting
- lose fat or just tone up?
- Cut or bulk?
- Isolation movements while cutting ?
- Help with a program
- Cut or bulk? Scared of gaining fat
- I need help in what direction to go Cut or Bulk
- Fat loss plateau - Help Required.
- consumed 5,000+ calories in one day. weight scale is now trolling me. 8 lbs, then 5lb
- Anyone else love squishy fat?
- Factors that can affect SCALE weight!
- I finally lose some fat
- Your take on length of Bulk and Cut
- 3+ month cut. Body fat estimation? (Reps)
- Effective ways to Lose Belly Fat??
- Weird weight loss pattern?
- Lost 20 pounds. Keep going or Bulk? (pics)
- Very first cut help
- Fat or loose skin?
- Why do deadlifts make me feel like i'm going to pass out
- Any progress? Need guidance. Only been working out 6 weeks. (photos included)
- Lost 125 looking for help finishing by getting from 15.7% to ~10%
- First time cut need help
- Losing motivation, plz help.
- Blood Test
- Plz help me to clear up my mind!!! (loose fat)
- Please help me figure this out. Big problems with TDEE/Macros
- Creatine mono while cutting?
- Hating Cardio.
- Can too much exercise result in muscle loss?
- AM i doing it alright or >???? REPS
- Ymca bf%
- How many calories burned swimming.
- Already on a 15% deficit but having a hard time eating required calories with creatin
- full body vs split
- Body fat caliper help!
- Lowering my BF %
- How much till i get to 10%? pics, BF% Estimation?
- Anyone else that is deep into their cut have awful workouts?
- Should i start slow bulk?
- Do i need a refeed day? or not worth it?
- Can I expect to keep Progressing?
- BF% estimate? (will rep) for my profile
- What body fat am I?
- bf estimation please?
- Diet green tea for weight loss
- Calorie Restriction Problems/ Bad diet habits won't die
- How much can my body realistically tranform in 11 weeks?
- Losing all my Gainz
- Daily Fat intake,
- Fat loss question.
- Time for a change! Weight Loss Journey begins!
- Reverse Dieting
- Cutting diet
- Refeed question
- carb/protein/fat amounts
- Help cutting
- Should I continue bulking?..
- Macro calculation
- PSMF/RFL question
- Calories burned
- Losing the back fat
- Weight Loss Plateau
- I got bad side effects from a fat burner called ripped freak! Please help me!
- Plateau after 1500 intake
- Help
- Help an uneducated fool out, please!
- 2 months into cutting hit plateau at 11% bf what do I do?
- Is there any point to train biceps while cutting?
- Should I take cardio to a new bike
- Newbie, need some advice
- My Journey. Back on track
- bf% estimate please?
- 16 years old, obese.
- How does Erase Pro work for a 17 year old?
- Finally did it
- 16.5 Month Progress Pics, about to hit mfp 500 in a row
- Severe calorie deficits are much-hated, but it seems worth it... am I delusional?
- How to get rid of my armpit fat??
- How I lost 50kg (110lbs) in 6 months by changing my diet, my story..
- Accidentally took..
- confused?
- Shortcut to Shred
- Questions about Mesomorph Fat loss
- Going into the Navy, need some advice
- Female sixpacks
- 2.2k calories feeling like crap? Is it normal?
- 6 pack in 6 weeks
- I need help with dinner recipes can't to chicken anymore
- need basic advice to get shredded
- Cutting Milestone - Strength Question
- hate that small look when u hit low bf%
- Fast fat loss better for preserving muscle mass?
- fat only on belly?
- sick of the " youre too skinny " comments
- Smoking affecting metabolism
- cross ramp machine for fat loss
- Paying for a meal plan?
- Weight loss when sick
- How is my base for cutting?
- help losing last few pounds
- iifym brahs i need advice
- Looking to lean out, frustrated
- Poll w/ Pics: Continue cut for abs or just bulk?
- Successful crash diet?