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  1. Looking for an affordable means to weight loss.
  2. Need Help!!
  3. cut fat or gain muscle?
  4. Cheat Meal Question
  5. i need your help!
  6. Need some advice
  7. Should I keep cutting or start bulking?
  8. 'Lift heavy to spare muscle on a cut'... what about Abs? More harm than good?
  9. Cardio in the morning on an empty stomach.
  10. Thoughts on stomach vaccum?
  11. 5 day full body
  12. Weekends are ruining me...
  13. Photoshoot in 1 month, weight loss pills?
  14. Starting diet in the morning, after almost 2 years off
  15. Pain under armpit
  16. is it necessary to take yohimbine hcl on rest days?
  17. Lost 4.8lbs in the 3rd week of my cut , too much?
  18. Fat loss plan advice
  19. Educate me on a "refeed day"
  20. How did you guys do it ?
  21. Am I on the right path to Fat Loss?
  22. Water weight with Creatine
  23. Do I gym too often?
  24. L carnintine helps fat loss?
  25. Just can't seem to lose weight
  26. That's it 33 weeks to 15% bf from 32.9%
  27. 3 1/2 Months in... Rate my progress...
  28. refeed once a week on cut?
  29. Oppinion loosing fat calories diet etc
  30. TRT weight gain please help
  31. calorie counting ?
  32. How low can i run my calories to speed up weight loss?
  33. how many calories should I cut on
  34. Need advice on my calories and macros
  35. calculating weight at 15-20% BF?
  36. BF Estimation YAAY
  37. I have learned something rare since I started counting calories. What do I do now?
  38. Losing waist size but not weight and body fat percentage.
  39. Too Drastic of a Change in Body Fat/Weight/Workout
  40. Lifting in the evening followed by running in the morning. Good idea or not?
  41. Is it really this simple?
  42. crazy re-feed day ( wtf is going on!?)
  43. Been Grindin for so long; so close yet so far ( not a newb post)
  44. Sodium load - I NEED HELP!!!
  45. Is this LEGIT?
  46. How do you lose fat without muscle, or gain muscle without carbs?
  47. Need Advice
  48. Slimming down
  49. lost 5 pounds in only a few days???
  50. Just did 4 straight hours of low intensity cardio. Is this bad?
  51. Trail and error
  52. Please help
  53. calories ?
  54. confused.. need some help.
  55. Unable to shed Pounds
  56. Best Way to Measure Body Fat?
  57. Need advice on loosing fat
  58. Such thing as too large of a deficit? Need help.
  59. Are cal. Charts totally wrong
  60. binged and lost weight?
  61. "Skinny Fat" - Cut or Bulk?
  62. Why do I see my abs but still have a huge belly.
  63. Question about calculating LBM and losing fat
  64. First cut diet
  65. Am I Skinny Fat?
  66. help?? not quite sure what to do...
  67. Calculating Target Weight To Get To 8% BF
  68. Cutting on such few calories...Can this be right??
  69. Intermittent Fasting
  70. Cut or Bulk? Endomorph?
  71. Fat Loss Journey
  72. Am I eating too little?
  73. Trying to lose fat and gain lean muscle...Am I hitting my macros? Workout decent?
  74. Plateau. Please help w any suggestions
  75. Michael Trevino lean body mass?
  76. Doctor says that I have 16LBs too much for my age and height
  77. How long can I expect these newbie gains to last?
  78. how to get dry after cut?
  79. Hard time losing fat after a bulk
  80. Need some help
  81. Something I don't understand...
  82. Started a cut, gaining weight
  83. Rep ranges during a cut
  84. cutting cycle
  85. 2 month cut results are minimal.
  86. Too Thin?
  87. losing motivation on the cut
  88. Best way to obtain beach body?? Pic
  89. So easy to get off track, so hard to get back on!
  90. Cutting using intermittent fasting (16 years old)
  91. Cutting : Stages/Body part(s) you lost from.
  92. Bf% and questions
  93. Metabolism damage after quitting medication
  94. how can i get rid off lower chest fat, plz help.
  95. Stop lifting while on a cut?
  96. Tips for cutting? (diet and workout included)
  97. Can you lose weight with HIIT Tabata ?
  98. Help and advice for a new guy.
  99. Am I on the right track?
  100. Body Fat % Inaccuracy question
  101. weak lower abs / excess of skin / stubborn fat
  102. Getting into the 7-8% region
  103. On a cut, but..
  104. Beginner Looking for Direction
  105. Forced to get calories even lower?
  106. In need of help. PLEASE correct me.
  107. Get Swole part4. Adding cardio? Need help
  108. belly fat
  109. Please explain how fat loss works!
  110. problem happened after losing fat
  111. My One Month Cutting Result..!!
  112. Not Making Progress - Help! + Body Fat Uncertainty
  113. Some advice on losing fat
  114. I'm tired of being chubby, need some advice pls
  115. How to tell how many calories are in unlabeled food?
  116. I was fat, then borderline anorexic, now i'm not sure wtf to do (photos)
  117. Gut stopping me from my goals
  118. diet soda during cut?
  119. How to keep calories low on a road trip?
  120. When do you cut?
  121. Cheat day.. binge? 4 months.. 50 lbs.. lost
  122. Would it be optimal to lose 2 lbs a week at 17% body fat and minimize muscle loss
  123. Need some serious help
  124. Am I undereating?
  125. I need some help please with TDEE/Exercise and cutting/bulking calories.
  126. see anything wrong with this meal ???
  127. Can anyone tell me the best way to measure body fat percentage?
  128. PLEASE HELP - HD Abs Ab-Etching Diet
  129. Almost out of options..
  130. Is it ok to run some low calorie days?
  131. Noob Here...Just an Intro
  132. Loosing the man boobs
  133. Help a beginner
  134. Keeping personal stats
  135. Road to Aesthetics!!!
  136. 30 Minute Cardio
  137. Losing fat smaller frame
  138. Gaining muscle, losing fat - a question that's been asked 1 million times, I'm sure!
  139. Advice needed for my fat loss routine (workout and diet)
  140. Fat vs Loose Skin - What's the difference? (Identification Dilemma)
  141. Wondering if I should cut now? 130lbs-170lbs.
  142. Tips for lower abs??
  143. 1 month progress....
  144. Refeeds are a funny thing...
  145. Cutting advice (low energy)
  146. Already had 350 grams of carbs on refeed day and its not even 1
  147. Rate my cutting plan? reps for help!
  148. Help please by PM-ing me if you can, I really want a GF by time I graduate college!
  149. Can time of eating affect weight loss?
  150. Stopped losing weight
  151. quick question
  152. I'm a skinny fat what exercises should i do to be normal weight
  153. I'm a skinny fat what exercises should i do to be normal weight
  154. Am I Skinny Fat?
  155. Need help guys! :(
  156. Abs.......again!
  157. Frustrated - don't know what to do!
  158. Help! Refeed or suck it up? (Pics indcluded)
  159. cutting carbs and fat. Lose muscle?
  160. How fast can metabolism recover after a crash diet
  161. losing fat gaining muscle help
  162. KETO HELP (diet)
  163. Losing fat, getting to a six pack! Help!
  164. Lose belly fat then bulk up or just bulk up?
  165. First cut, need advice on supplements and workout programs!
  166. lose fat first then bulk up?
  167. Rasberry Ketones
  168. Macros if
  169. Should i start cutting?
  170. what do you guys think the avg calorie intake is?
  171. Been told I am too skinny.
  172. Need help with a cutting cycle workout 6 day
  173. Enough mass for a cut? (Pics)
  174. losing interest no motivation
  175. bad day need advice
  176. Want to loose weight need some advice
  177. sorry guys need a quick bf estimate
  178. What supplements do you guys take?
  179. Need Help with Diet and loosing weight.
  180. Getting back into the game, looking for advice.
  181. What current supp stack is everyone on?
  182. Join me on my PSMF journey @ 350lbs!
  183. Puffy Nipples/Man boobs. How to get rid of them?
  184. Do even 10% or 8% people have a fat roll when they sit down?
  185. Anyone got any Belly Fat stories/advice?
  186. Please help! Not loosing any weight!
  187. 2 Possibly Stupid Questions
  188. Do you guys think I am at 11-12% yet? pics*
  189. problem with major binge eating..
  190. BMI estimation and body type "diagnoses"
  191. I need help!!
  192. Looking for a solid program to lose BF
  193. Quick update on the cut : single digit body fat
  194. Is losing 30lbs. of fat in 3 months possible?
  195. Loose skin, fat, or both?
  196. Not sure if its fat loss or muscle..
  197. To much fat, to little muscle aka skinny fat
  198. Working out every day eating well every day
  199. Help on cutting
  200. Starting to cut, what bf% am I?
  201. EC Stack and Carb cycling? a few questions for measly reps. knowledge brahs gih
  202. Carb Cycling to Loose 30lbs of fat
  203. Extra cardio??
  204. Why inches decrease with no decrease in weight.
  205. my lunch and dinner
  206. Trying To Cut But Still Bulking Please Help
  207. To Much Cardio?
  208. Hello All (New here ) Problems with losing belly fat.
  209. Current Physique Opinions Wanted!
  210. Cutting/Bulking?
  211. How will eating at maintenance help me?
  212. Chances of loose skin on running PSMF for 3 months?
  213. X-shape body
  214. Are my macros way off?!
  215. BF estimate please...
  216. How much weight/fat could I possibly lose in one week?
  217. Double chin
  218. New mini goal surpassed today!
  219. Intermittent fasting and weight lifting
  220. Fat and carbs during cutting - question
  221. question about weight of a specific food
  222. what did i actually loose??
  223. Honestly about to say screw cutting
  224. Advice needed please
  225. Any advice on prevention of kidney stones on high protein diets?
  226. Workout hours for Intermittent fasting
  227. My heartrate is always at 180-190 when running. So I'm always doing HIIT?
  228. Protein powder or no???
  229. How do I cut?
  230. Is it okay to jump rope after lifting weights?
  231. How long should I expect my weight loss to stop or go up taking creatine on my cut?
  232. HIIT Workouts ~ ! HELP
  233. 30% to <10% BF?
  234. Bloated while cutting, hard to poop
  235. Seriously overweight.
  236. Skinny fat guy - How to get where I want to be
  237. Weight loss stalls? HELP
  238. does working out in fasted state matter?
  239. Cutting fat trying not to lose muscle
  240. Plateau helppp?!?!
  241. Cardio & Strength Training on the same Day ?
  242. Another cut or bulk question!
  243. Please estimate my BF%..
  244. Help! Gaining weight while trying to cut and in a deficit
  245. Losing 4lbs of water weight in one day normal?
  246. specific chest fat NOT gynecomastia
  247. how to help my mom lose weight?
  248. Complete Newbie, need help!
  249. Quick Calculation ? :)
  250. Anyone work really labour intensive jobs and have successful fat loss?