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  1. Is This Too Extreme?
  2. This is getting tough.. Don't know how much longer I can take..
  3. Gaining Weight on new workout routine?
  4. Looking for an affordable means to weight loss.
  5. Need Help!!
  6. cut fat or gain muscle?
  7. Cheat Meal Question
  8. i need your help!
  9. Need some advice
  10. Should I keep cutting or start bulking?
  11. 'Lift heavy to spare muscle on a cut'... what about Abs? More harm than good?
  12. Cardio in the morning on an empty stomach.
  13. Thoughts on stomach vaccum?
  14. 5 day full body
  15. Weekends are ruining me...
  16. Photoshoot in 1 month, weight loss pills?
  17. Starting diet in the morning, after almost 2 years off
  18. Pain under armpit
  19. is it necessary to take yohimbine hcl on rest days?
  20. Lost 4.8lbs in the 3rd week of my cut , too much?
  21. Fat loss plan advice
  22. Educate me on a "refeed day"
  23. How did you guys do it ?
  24. Am I on the right path to Fat Loss?
  25. Water weight with Creatine
  26. Do I gym too often?
  27. L carnintine helps fat loss?
  28. Just can't seem to lose weight
  29. That's it 33 weeks to 15% bf from 32.9%
  30. 3 1/2 Months in... Rate my progress...
  31. refeed once a week on cut?
  32. Oppinion loosing fat calories diet etc
  33. TRT weight gain please help
  34. calorie counting ?
  35. How low can i run my calories to speed up weight loss?
  36. how many calories should I cut on
  37. Need advice on my calories and macros
  38. calculating weight at 15-20% BF?
  39. BF Estimation YAAY
  40. I have learned something rare since I started counting calories. What do I do now?
  41. Losing waist size but not weight and body fat percentage.
  42. Too Drastic of a Change in Body Fat/Weight/Workout
  43. Lifting in the evening followed by running in the morning. Good idea or not?
  44. Is it really this simple?
  45. crazy re-feed day ( wtf is going on!?)
  46. Been Grindin for so long; so close yet so far ( not a newb post)
  47. Sodium load - I NEED HELP!!!
  48. Is this LEGIT?
  49. How do you lose fat without muscle, or gain muscle without carbs?
  50. Need Advice
  51. Slimming down
  52. lost 5 pounds in only a few days???
  53. Just did 4 straight hours of low intensity cardio. Is this bad?
  54. Trail and error
  55. Please help
  56. calories ?
  57. confused.. need some help.
  58. Unable to shed Pounds
  59. Best Way to Measure Body Fat?
  60. Need advice on loosing fat
  61. Such thing as too large of a deficit? Need help.
  62. Are cal. Charts totally wrong
  63. binged and lost weight?
  64. "Skinny Fat" - Cut or Bulk?
  65. Why do I see my abs but still have a huge belly.
  66. Question about calculating LBM and losing fat
  67. First cut diet
  68. Am I Skinny Fat?
  69. help?? not quite sure what to do...
  70. Calculating Target Weight To Get To 8% BF
  71. Cutting on such few calories...Can this be right??
  72. Intermittent Fasting
  73. Cut or Bulk? Endomorph?
  74. Fat Loss Journey
  75. Am I eating too little?
  76. Trying to lose fat and gain lean muscle...Am I hitting my macros? Workout decent?
  77. Plateau. Please help w any suggestions
  78. Michael Trevino lean body mass?
  79. Doctor says that I have 16LBs too much for my age and height
  80. How long can I expect these newbie gains to last?
  81. how to get dry after cut?
  82. Hard time losing fat after a bulk
  83. Need some help
  84. Something I don't understand...
  85. Started a cut, gaining weight
  86. Rep ranges during a cut
  87. cutting cycle
  88. 2 month cut results are minimal.
  89. Too Thin?
  90. losing motivation on the cut
  91. Best way to obtain beach body?? Pic
  92. So easy to get off track, so hard to get back on!
  93. Cutting using intermittent fasting (16 years old)
  94. Cutting : Stages/Body part(s) you lost from.
  95. Bf% and questions
  96. Metabolism damage after quitting medication
  97. how can i get rid off lower chest fat, plz help.
  98. Stop lifting while on a cut?
  99. Tips for cutting? (diet and workout included)
  100. Can you lose weight with HIIT Tabata ?
  101. Help and advice for a new guy.
  102. Am I on the right track?
  103. Body Fat % Inaccuracy question
  104. weak lower abs / excess of skin / stubborn fat
  105. Getting into the 7-8% region
  106. On a cut, but..
  107. Beginner Looking for Direction
  108. Forced to get calories even lower?
  109. In need of help. PLEASE correct me.
  110. Get Swole part4. Adding cardio? Need help
  111. belly fat
  112. Please explain how fat loss works!
  113. problem happened after losing fat
  114. My One Month Cutting Result..!!
  115. Not Making Progress - Help! + Body Fat Uncertainty
  116. Some advice on losing fat
  117. I'm tired of being chubby, need some advice pls
  118. How to tell how many calories are in unlabeled food?
  119. I was fat, then borderline anorexic, now i'm not sure wtf to do (photos)
  120. Gut stopping me from my goals
  121. diet soda during cut?
  122. How to keep calories low on a road trip?
  123. When do you cut?
  124. Cheat day.. binge? 4 months.. 50 lbs.. lost
  125. Would it be optimal to lose 2 lbs a week at 17% body fat and minimize muscle loss
  126. Need some serious help
  127. Am I undereating?
  128. I need some help please with TDEE/Exercise and cutting/bulking calories.
  129. see anything wrong with this meal ???
  130. Can anyone tell me the best way to measure body fat percentage?
  131. PLEASE HELP - HD Abs Ab-Etching Diet
  132. Almost out of options..
  133. Is it ok to run some low calorie days?
  134. Noob Here...Just an Intro
  135. Loosing the man boobs
  136. Help a beginner
  137. Keeping personal stats
  138. Road to Aesthetics!!!
  139. 30 Minute Cardio
  140. Losing fat smaller frame
  141. Gaining muscle, losing fat - a question that's been asked 1 million times, I'm sure!
  142. Advice needed for my fat loss routine (workout and diet)
  143. Fat vs Loose Skin - What's the difference? (Identification Dilemma)
  144. Wondering if I should cut now? 130lbs-170lbs.
  145. Tips for lower abs??
  146. 1 month progress....
  147. Refeeds are a funny thing...
  148. Cutting advice (low energy)
  149. Already had 350 grams of carbs on refeed day and its not even 1
  150. Rate my cutting plan? reps for help!
  151. Help please by PM-ing me if you can, I really want a GF by time I graduate college!
  152. Can time of eating affect weight loss?
  153. Stopped losing weight
  154. quick question
  155. I'm a skinny fat what exercises should i do to be normal weight
  156. I'm a skinny fat what exercises should i do to be normal weight
  157. Am I Skinny Fat?
  158. Need help guys! :(
  159. Abs.......again!
  160. Frustrated - don't know what to do!
  161. Help! Refeed or suck it up? (Pics indcluded)
  162. cutting carbs and fat. Lose muscle?
  163. How fast can metabolism recover after a crash diet
  164. losing fat gaining muscle help
  165. KETO HELP (diet)
  166. Losing fat, getting to a six pack! Help!
  167. Lose belly fat then bulk up or just bulk up?
  168. First cut, need advice on supplements and workout programs!
  169. lose fat first then bulk up?
  170. Rasberry Ketones
  171. Macros if
  172. Should i start cutting?
  173. what do you guys think the avg calorie intake is?
  174. Been told I am too skinny.
  175. Need help with a cutting cycle workout 6 day
  176. Enough mass for a cut? (Pics)
  177. losing interest no motivation
  178. bad day need advice
  179. Want to loose weight need some advice
  180. sorry guys need a quick bf estimate
  181. What supplements do you guys take?
  182. Need Help with Diet and loosing weight.
  183. Getting back into the game, looking for advice.
  184. What current supp stack is everyone on?
  185. Join me on my PSMF journey @ 350lbs!
  186. Puffy Nipples/Man boobs. How to get rid of them?
  187. Do even 10% or 8% people have a fat roll when they sit down?
  188. Anyone got any Belly Fat stories/advice?
  189. Please help! Not loosing any weight!
  190. 2 Possibly Stupid Questions
  191. Do you guys think I am at 11-12% yet? pics*
  192. problem with major binge eating..
  193. BMI estimation and body type "diagnoses"
  194. I need help!!
  195. Looking for a solid program to lose BF
  196. Quick update on the cut : single digit body fat
  197. Is losing 30lbs. of fat in 3 months possible?
  198. Loose skin, fat, or both?
  199. Not sure if its fat loss or muscle..
  200. To much fat, to little muscle aka skinny fat
  201. Working out every day eating well every day
  202. Help on cutting
  203. Starting to cut, what bf% am I?
  204. EC Stack and Carb cycling? a few questions for measly reps. knowledge brahs gih
  205. Carb Cycling to Loose 30lbs of fat
  206. Extra cardio??
  207. Why inches decrease with no decrease in weight.
  208. my lunch and dinner
  209. Trying To Cut But Still Bulking Please Help
  210. To Much Cardio?
  211. Hello All (New here ) Problems with losing belly fat.
  212. Current Physique Opinions Wanted!
  213. Cutting/Bulking?
  214. How will eating at maintenance help me?
  215. Chances of loose skin on running PSMF for 3 months?
  216. X-shape body
  217. Are my macros way off?!
  218. BF estimate please...
  219. How much weight/fat could I possibly lose in one week?
  220. Double chin
  221. New mini goal surpassed today!
  222. Intermittent fasting and weight lifting
  223. Fat and carbs during cutting - question
  224. question about weight of a specific food
  225. what did i actually loose??
  226. Honestly about to say screw cutting
  227. Advice needed please
  228. Any advice on prevention of kidney stones on high protein diets?
  229. Workout hours for Intermittent fasting
  230. My heartrate is always at 180-190 when running. So I'm always doing HIIT?
  231. Protein powder or no???
  232. How do I cut?
  233. Is it okay to jump rope after lifting weights?
  234. How long should I expect my weight loss to stop or go up taking creatine on my cut?
  235. HIIT Workouts ~ ! HELP
  236. 30% to <10% BF?
  237. Bloated while cutting, hard to poop
  238. Seriously overweight.
  239. Skinny fat guy - How to get where I want to be
  240. Weight loss stalls? HELP
  241. does working out in fasted state matter?
  242. Cutting fat trying not to lose muscle
  243. Plateau helppp?!?!
  244. Cardio & Strength Training on the same Day ?
  245. Another cut or bulk question!
  246. Please estimate my BF%..
  247. Help! Gaining weight while trying to cut and in a deficit
  248. Losing 4lbs of water weight in one day normal?
  249. specific chest fat NOT gynecomastia
  250. how to help my mom lose weight?