View Full Version : Losing Fat
- TFW Cutting
- Scale going UP..
- Is This Too Extreme?
- This is getting tough.. Don't know how much longer I can take..
- Gaining Weight on new workout routine?
- Looking for an affordable means to weight loss.
- Need Help!!
- cut fat or gain muscle?
- Cheat Meal Question
- i need your help!
- Need some advice
- Should I keep cutting or start bulking?
- 'Lift heavy to spare muscle on a cut'... what about Abs? More harm than good?
- Cardio in the morning on an empty stomach.
- Thoughts on stomach vaccum?
- 5 day full body
- Weekends are ruining me...
- Photoshoot in 1 month, weight loss pills?
- Starting diet in the morning, after almost 2 years off
- Pain under armpit
- is it necessary to take yohimbine hcl on rest days?
- Lost 4.8lbs in the 3rd week of my cut , too much?
- Fat loss plan advice
- Educate me on a "refeed day"
- How did you guys do it ?
- Am I on the right path to Fat Loss?
- Water weight with Creatine
- Do I gym too often?
- L carnintine helps fat loss?
- Just can't seem to lose weight
- That's it 33 weeks to 15% bf from 32.9%
- 3 1/2 Months in... Rate my progress...
- refeed once a week on cut?
- Oppinion loosing fat calories diet etc
- TRT weight gain please help
- calorie counting ?
- How low can i run my calories to speed up weight loss?
- how many calories should I cut on
- Need advice on my calories and macros
- calculating weight at 15-20% BF?
- BF Estimation YAAY
- I have learned something rare since I started counting calories. What do I do now?
- Losing waist size but not weight and body fat percentage.
- Too Drastic of a Change in Body Fat/Weight/Workout
- Lifting in the evening followed by running in the morning. Good idea or not?
- Is it really this simple?
- crazy re-feed day ( wtf is going on!?)
- Been Grindin for so long; so close yet so far ( not a newb post)
- Sodium load - I NEED HELP!!!
- Is this LEGIT?
- How do you lose fat without muscle, or gain muscle without carbs?
- Need Advice
- Slimming down
- lost 5 pounds in only a few days???
- Just did 4 straight hours of low intensity cardio. Is this bad?
- Trail and error
- Please help
- calories ?
- confused.. need some help.
- Unable to shed Pounds
- Best Way to Measure Body Fat?
- Need advice on loosing fat
- Such thing as too large of a deficit? Need help.
- Are cal. Charts totally wrong
- binged and lost weight?
- "Skinny Fat" - Cut or Bulk?
- Why do I see my abs but still have a huge belly.
- Question about calculating LBM and losing fat
- First cut diet
- Am I Skinny Fat?
- help?? not quite sure what to do...
- Calculating Target Weight To Get To 8% BF
- Cutting on such few calories...Can this be right??
- Intermittent Fasting
- Cut or Bulk? Endomorph?
- Fat Loss Journey
- Am I eating too little?
- Trying to lose fat and gain lean muscle...Am I hitting my macros? Workout decent?
- Plateau. Please help w any suggestions
- Michael Trevino lean body mass?
- Doctor says that I have 16LBs too much for my age and height
- How long can I expect these newbie gains to last?
- how to get dry after cut?
- Hard time losing fat after a bulk
- Need some help
- Something I don't understand...
- Started a cut, gaining weight
- Rep ranges during a cut
- cutting cycle
- 2 month cut results are minimal.
- Too Thin?
- losing motivation on the cut
- Best way to obtain beach body?? Pic
- So easy to get off track, so hard to get back on!
- Cutting using intermittent fasting (16 years old)
- Cutting : Stages/Body part(s) you lost from.
- Bf% and questions
- Metabolism damage after quitting medication
- how can i get rid off lower chest fat, plz help.
- Stop lifting while on a cut?
- Tips for cutting? (diet and workout included)
- Can you lose weight with HIIT Tabata ?
- Help and advice for a new guy.
- Am I on the right track?
- Body Fat % Inaccuracy question
- weak lower abs / excess of skin / stubborn fat
- Getting into the 7-8% region
- On a cut, but..
- Beginner Looking for Direction
- Forced to get calories even lower?
- In need of help. PLEASE correct me.
- Get Swole part4. Adding cardio? Need help
- belly fat
- Please explain how fat loss works!
- problem happened after losing fat
- My One Month Cutting Result..!!
- Not Making Progress - Help! + Body Fat Uncertainty
- Some advice on losing fat
- I'm tired of being chubby, need some advice pls
- How to tell how many calories are in unlabeled food?
- I was fat, then borderline anorexic, now i'm not sure wtf to do (photos)
- Gut stopping me from my goals
- diet soda during cut?
- How to keep calories low on a road trip?
- When do you cut?
- Cheat day.. binge? 4 months.. 50 lbs.. lost
- Would it be optimal to lose 2 lbs a week at 17% body fat and minimize muscle loss
- Need some serious help
- Am I undereating?
- I need some help please with TDEE/Exercise and cutting/bulking calories.
- see anything wrong with this meal ???
- Can anyone tell me the best way to measure body fat percentage?
- PLEASE HELP - HD Abs Ab-Etching Diet
- Almost out of options..
- Is it ok to run some low calorie days?
- Noob Here...Just an Intro
- Loosing the man boobs
- Help a beginner
- Keeping personal stats
- Road to Aesthetics!!!
- 30 Minute Cardio
- Losing fat smaller frame
- Gaining muscle, losing fat - a question that's been asked 1 million times, I'm sure!
- Advice needed for my fat loss routine (workout and diet)
- Fat vs Loose Skin - What's the difference? (Identification Dilemma)
- Wondering if I should cut now? 130lbs-170lbs.
- Tips for lower abs??
- 1 month progress....
- Refeeds are a funny thing...
- Cutting advice (low energy)
- Already had 350 grams of carbs on refeed day and its not even 1
- Rate my cutting plan? reps for help!
- Help please by PM-ing me if you can, I really want a GF by time I graduate college!
- Can time of eating affect weight loss?
- Stopped losing weight
- quick question
- I'm a skinny fat what exercises should i do to be normal weight
- I'm a skinny fat what exercises should i do to be normal weight
- Am I Skinny Fat?
- Need help guys! :(
- Abs.......again!
- Frustrated - don't know what to do!
- Help! Refeed or suck it up? (Pics indcluded)
- cutting carbs and fat. Lose muscle?
- How fast can metabolism recover after a crash diet
- losing fat gaining muscle help
- KETO HELP (diet)
- Losing fat, getting to a six pack! Help!
- Lose belly fat then bulk up or just bulk up?
- First cut, need advice on supplements and workout programs!
- lose fat first then bulk up?
- Rasberry Ketones
- Macros if
- Should i start cutting?
- what do you guys think the avg calorie intake is?
- Been told I am too skinny.
- Need help with a cutting cycle workout 6 day
- Enough mass for a cut? (Pics)
- losing interest no motivation
- bad day need advice
- Want to loose weight need some advice
- sorry guys need a quick bf estimate
- What supplements do you guys take?
- Need Help with Diet and loosing weight.
- Getting back into the game, looking for advice.
- What current supp stack is everyone on?
- Join me on my PSMF journey @ 350lbs!
- Puffy Nipples/Man boobs. How to get rid of them?
- Do even 10% or 8% people have a fat roll when they sit down?
- Anyone got any Belly Fat stories/advice?
- Please help! Not loosing any weight!
- 2 Possibly Stupid Questions
- Do you guys think I am at 11-12% yet? pics*
- problem with major binge eating..
- BMI estimation and body type "diagnoses"
- I need help!!
- Looking for a solid program to lose BF
- Quick update on the cut : single digit body fat
- Is losing 30lbs. of fat in 3 months possible?
- Loose skin, fat, or both?
- Not sure if its fat loss or muscle..
- To much fat, to little muscle aka skinny fat
- Working out every day eating well every day
- Help on cutting
- Starting to cut, what bf% am I?
- EC Stack and Carb cycling? a few questions for measly reps. knowledge brahs gih
- Carb Cycling to Loose 30lbs of fat
- Extra cardio??
- Why inches decrease with no decrease in weight.
- my lunch and dinner
- Trying To Cut But Still Bulking Please Help
- To Much Cardio?
- Hello All (New here ) Problems with losing belly fat.
- Current Physique Opinions Wanted!
- Cutting/Bulking?
- How will eating at maintenance help me?
- Chances of loose skin on running PSMF for 3 months?
- X-shape body
- Are my macros way off?!
- BF estimate please...
- How much weight/fat could I possibly lose in one week?
- Double chin
- New mini goal surpassed today!
- Intermittent fasting and weight lifting
- Fat and carbs during cutting - question
- question about weight of a specific food
- what did i actually loose??
- Honestly about to say screw cutting
- Advice needed please
- Any advice on prevention of kidney stones on high protein diets?
- Workout hours for Intermittent fasting
- My heartrate is always at 180-190 when running. So I'm always doing HIIT?
- Protein powder or no???
- How do I cut?
- Is it okay to jump rope after lifting weights?
- How long should I expect my weight loss to stop or go up taking creatine on my cut?
- HIIT Workouts ~ ! HELP
- 30% to <10% BF?
- Bloated while cutting, hard to poop
- Seriously overweight.
- Skinny fat guy - How to get where I want to be
- Weight loss stalls? HELP
- does working out in fasted state matter?
- Cutting fat trying not to lose muscle
- Plateau helppp?!?!
- Cardio & Strength Training on the same Day ?
- Another cut or bulk question!
- Please estimate my BF%..
- Help! Gaining weight while trying to cut and in a deficit
- Losing 4lbs of water weight in one day normal?