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  1. Is this okay for a while ? **Newbie Alert**
  2. Opinions needed
  3. 7 "to the point questions" easy to answer for an expert
  4. been cutting for a month and a half, dont know if im doing it right
  5. Need to lose weight
  6. Randomly just gained weight.
  7. First cut?
  8. What the hell is wrong with me?
  9. Input on my diet & routine please
  10. Hit a roadblock need some help!
  11. What's my body fat %,& how long more until I can bulk again
  12. Opinion for at home workout
  13. Question regarding measurements
  14. FAT guy needing help
  15. Anyone tried this HIIT workout on youtube?
  16. Do Macros Really Matter??
  17. Need a simple chest fat routine
  18. Can't stop getting fatter
  19. From Keto To Regular Diet, What Is Wrong?
  20. Advice going forward
  21. Ketogenic diet for 2 months?
  22. New BB member looking to network with fellow dieters!
  23. Calorie deficit or calorie surplus?
  24. Not sure if I should be cutting or recomping.
  25. I'm skinny-fat, on deployment, finished bulk, now can't get lean...HELP:(
  26. Do I get super lean first, and then get an abdominoplasty?
  27. Weight Watchers Diet and Bodybuilding
  28. Am I doing this right?
  29. Should i cut or should i go on with bulking ?
  30. Intermittent Fasting. Surplus + Deficit, or one or the other?
  31. Is my calorie intake right for me?!?!
  32. What foods/carbs to eat when trying to lower body fat
  33. Little Person Problems: Thin Person Pooch
  34. Macros for goal weight or current weight?
  35. EC Stack Once per day? Before weights (SL 5x5)
  36. Food weighing question
  37. Optimize fat loss during keto/CKD
  38. Get below 200!
  39. Need help on my calorie and macros
  40. How to find a legit trainer/Nutrition Specialist??
  41. One month progress, Under achieving or is it just me?
  42. 3 week progress feedback please!
  43. Help a fatass get fit, Critique my plan!
  44. weightloss recipes ideas...
  45. Maximum time on a cut?
  46. Cutting am I doing it wrong?
  47. Intermittent Fasting with calorie deficit
  48. Why does it look like my cut is failing.... PICS
  49. Bodyfat % estimation needed plz
  50. How i lose moobs ?
  51. NOOB here needing help
  52. Trying to lose...
  53. P90x or FreeWeight routine? Both?
  54. Losing fat help??
  55. Please help me complete my diet plan
  56. Need to shred the last belly fat but I'm stuck
  57. love handles/ obliques, fat go away!!!
  58. slow cut / recomp advice
  59. What body fat makes your stomach blend flat into your pelvis?
  60. please help!Trying to lose fat
  61. Rest Day Cals
  62. My Cousin's Amazing Fatloss Progress in 9 months : 260-190 !!
  63. Operation: Ripped 2.0
  64. You Tube Fitness Blender's HIIT workouts...
  65. Bulked too quick?
  66. Fat burn stack
  67. Cutting Macro %
  68. Atkins back to carbs help!
  69. Not able to lose fat without also losing a ton of muscle
  70. Cutting while fat
  71. Just wanted an idea of what my body fat percentage may be
  72. Advice for continued fat loss
  73. Not Really Sore Anymore, Is It A Waste Of Time?
  74. Just a question on refeed days based on my own stats. PLEASE HELP haha
  75. I dont understand
  76. Where to go from here?
  77. What am I doing wrong? Stuck at 19% body fat
  78. </<L.F Chat v11.0>\> Viking Milk,the secret of converting fat into muscle.
  79. Cardio calories
  80. Drop calories to drop fat %?
  81. Freaking out -- too much weight gain!
  82. Gf wants to lose gut and tone
  83. Help!
  84. trying to cut down waist size .
  85. Could use some direction
  86. Do I have gyno? 21 y/I need feedback guys
  87. Carb cycling for fatloss?
  88. Help me explain medi is bad to a firend
  89. Body fat estimate
  90. 1 year before and after front photos
  91. confused by body fat descriptions
  92. How big of a difference is 5 pounds, really? (Going from 12% to 9%?)
  93. starting a cut, need a new workout
  94. 5'11" 215lbs 17-18%bodyfat ?
  95. How to minimize muscle loss?
  96. Macro help during cutting
  97. Slow or Fast cut?
  98. I'm doing right or not ?
  99. Looking for unbiased opinion and body fat estimation.
  100. Question regarding BMR / Caloric intake
  101. Aware me on refeed days.
  102. Update Lost more
  103. Cardio and lifting
  104. Getting the abs to show?
  105. 37% to 20-24%
  106. how close am i to get six packs?
  107. Body fat estimation for first cut? Thank you
  108. Considering ending my cut. Need objective opinions.
  109. How to Lose Fat & Recover/Build Muscle
  110. high cholesterol in chicken?
  111. Question about losing the fat after a bulk
  112. Help! I'm starving!!
  113. Will dropping starchy carbs help break a plateau?
  114. Should i start cutting now ?
  115. Benefit from a bulk?
  116. Diet Counts
  117. bf help please :)
  118. calorie not a calorie?
  119. Realistic cutting goals
  120. last month of cutting
  121. 5 reasons you may not be losing weight/have hit a plateau.
  122. Newbie
  123. Strange lumps on inside of bicep?
  124. Lean Body Mass
  125. Any methods of reversing Gyno?
  126. Loose Skin or Fat? What do I do?
  127. Good Article on Pre - Post workout Protein synthesis.
  128. HELP with losing weight!!!
  129. Been cutting for 6 weeks !!! SOme questions (no pics) WILL REP!!!
  130. Changed routine...putting on weight lol wut (10k reps)
  131. Is It Dangerous To Eat Spinach Every Day?
  132. Fat Loss track/support/motivation
  133. When would you stop cutting
  134. how to get rid of skin/fat between bicep and forearm
  135. Help with Calipers Please!
  136. What is the truth?
  137. Trying to cut
  138. Body fat estimate please!?!
  139. Help me with reverse dieting/end my cut (PICS)
  140. Is this good progress for 8 weeks?
  141. Am I losing weight too quickly? Will rep
  142. body fat help please
  143. trying to lean out summa summa time
  144. When to eat on psmf diet
  145. scale says i'm losing weight but nothing has changed
  146. New cutting workout. Whatcha think?
  147. Should I have a cheat day? (special type of cut)
  148. Need help cutting (pics) (obese) (help me help myself)
  149. is cycling calories necessary for intermittent fasting while cutting?
  150. Is 1g/lbs protein needed?
  151. First time cutting, need your help!
  152. 5"11 and trying to shred for the first time
  153. Military Fat Loss HELP!!
  154. Finding my ideal calorie intake
  155. WAT TO DO (pic)
  156. body fat estimate PLEASE
  157. HELP with plateau
  158. Guys I'm 10 weeks into diet, 2 weeks left, cool to cheat a few days?
  159. Hiit vs steady state cardio
  160. Help! Is this Gyno or fat?
  161. HIIT Conditioning
  162. Keto diet is it possible to dip below 1000 cal per day???
  163. Hit a plateau Need some help
  164. Chicken
  165. How accurate is the Omron handheld body fat analyzer?
  166. Caffeine with Carbs after a workout... Interesting Read..
  167. watch me loose 75lb in 4 mo.
  168. How many calories are burned in my workout?
  169. Is it worth it?
  170. Crushed a new mile stone today!
  171. Am I at 15% body fat yet?
  172. Losing 40-50 pounds in one month. Possible?
  173. Fat loss goals for a Beginner endomorph...???
  174. Accidently went under macros yesterday because of sickness, what happens?
  175. Losing stubborn body fat
  176. Loose skin or fat? Help! Pic inside.
  177. Is this possible, and what tips do you have?
  178. Hhheeellllpppp!!!!!
  179. Help!!!
  180. 25%bf --> 15%
  181. How much cardio in a week?
  182. Feeling guilty.. but should I be??
  183. Extremely frustrated with weight loss progress, pls help (Pics)
  184. How to explain that there's no such thing as toning to my girlfriend ?
  185. Cheat day once a month?
  186. Can NOT lose weight!
  187. Did I divide by zero?
  188. Is it okay to chew gum?
  189. Should I continue to bulk or cut? Progress pics included...BF% estimate?
  190. Quick Newbie question
  191. Upping calories as i end my cut
  192. Realistically.. When can I hit this goal.
  193. Body Recomp. vs. Gaining weight while lowering/maintaining BF%
  194. am i skinnyfat??
  195. Is this safe?
  196. how did YOU feel about your body after going from bulking to cutting? ANSWER HERE!
  197. Help with first cut.
  198. Weight loss
  199. No progress! :(
  200. Tired of cutting - should I continue or bulk?
  201. Please estimate my BF%...
  202. tackling chest fat, moobs
  203. Need confirm about fasted workout
  204. BCAA for fat loss
  205. Deep Thoughts with Joe, How hard is it to get to 5% bodyfat from 10%??
  206. Is it a bad idea to do HIIT after a cheat day?
  207. Lyles or fierce 5
  208. Very obese but very weak as well... Do I still need to eat according to my weight?
  209. Looking to get down to 10% BF, think im an ectomorph...opinions plz
  210. Fat calipers say 12-13%, what do you say?
  211. newb--what is happening with my weight?
  212. Looking for a bit of advice with my Cutting Diet
  213. Low/Medium/High Carb Cycling VS. Refeed 1 time per week while Cutting
  214. Reasonable weight gain numbers for a week while lean bulking?
  215. How long before changes are seen?
  216. Fat Layers Under My Skin
  217. Lowering Body Fat %
  218. Need advice - New to working out!
  219. Need help on cutting diet.
  220. Obese to Overweight. Should I continue cutting or do a Clean bulk?
  221. why is this happening
  222. How to lower body fat percent?
  223. Can I cycle every other day for 10-15 miles at a time + core work?
  224. Lose Body Fat/ Build muscle on a calorie deficit?
  225. Lowering body fat percentage
  226. Struggling to cut
  227. tempted to follow in my friends footsteps...
  228. Am I cutting too many calories? How many calories should I really be eating to cut?
  229. losing body fat
  230. Losing as much LBM as fat during my cut... why?
  231. How to use carb cycle for fat loss?
  232. Reduce my body fat to 8%
  233. What weight program to use?
  234. holding more fat on one pec than other?
  235. Is it possible to gain strength and lose muscle at the same time?
  236. Gyno vs Fat? Body fat %? (Pics included)
  237. Losing fat, keeping muscle
  238. need help i want to cut but dont know it i should..
  239. Rate my cardio plan
  240. Been cutting for 7 weeks !!!! Will intermmited fasting help ???? REPS REPS REPS
  241. Not very hungry while cutting?
  242. Shredding Plan
  243. Barbell complex as HIIT form.
  244. It has been three weeks and the scale hasn't moved.
  245. Need tips on my cutting plan
  246. why does protein supplement jar says''PRODUCT NOT TO BE USED FOR WEIGHT LOSS"
  247. Willie
  248. Just my progress so far
  249. getting leaner, scale going up
  250. Losing weight but not feeling any healthier :(