View Full Version : Losing Fat
- Is this okay for a while ? **Newbie Alert**
- Opinions needed
- 7 "to the point questions" easy to answer for an expert
- been cutting for a month and a half, dont know if im doing it right
- Need to lose weight
- Randomly just gained weight.
- First cut?
- What the hell is wrong with me?
- Input on my diet & routine please
- Hit a roadblock need some help!
- What's my body fat %,& how long more until I can bulk again
- Opinion for at home workout
- Question regarding measurements
- FAT guy needing help
- Anyone tried this HIIT workout on youtube?
- Do Macros Really Matter??
- Need a simple chest fat routine
- Can't stop getting fatter
- From Keto To Regular Diet, What Is Wrong?
- Advice going forward
- Ketogenic diet for 2 months?
- New BB member looking to network with fellow dieters!
- Calorie deficit or calorie surplus?
- Not sure if I should be cutting or recomping.
- I'm skinny-fat, on deployment, finished bulk, now can't get lean...HELP:(
- Do I get super lean first, and then get an abdominoplasty?
- Weight Watchers Diet and Bodybuilding
- Am I doing this right?
- Should i cut or should i go on with bulking ?
- Intermittent Fasting. Surplus + Deficit, or one or the other?
- Is my calorie intake right for me?!?!
- What foods/carbs to eat when trying to lower body fat
- Little Person Problems: Thin Person Pooch
- Macros for goal weight or current weight?
- EC Stack Once per day? Before weights (SL 5x5)
- Food weighing question
- Optimize fat loss during keto/CKD
- Get below 200!
- Need help on my calorie and macros
- How to find a legit trainer/Nutrition Specialist??
- One month progress, Under achieving or is it just me?
- 3 week progress feedback please!
- Help a fatass get fit, Critique my plan!
- weightloss recipes ideas...
- Maximum time on a cut?
- Cutting am I doing it wrong?
- Intermittent Fasting with calorie deficit
- Why does it look like my cut is failing.... PICS
- Bodyfat % estimation needed plz
- How i lose moobs ?
- NOOB here needing help
- Trying to lose...
- P90x or FreeWeight routine? Both?
- Losing fat help??
- Please help me complete my diet plan
- Need to shred the last belly fat but I'm stuck
- love handles/ obliques, fat go away!!!
- slow cut / recomp advice
- What body fat makes your stomach blend flat into your pelvis?
- please help!Trying to lose fat
- Rest Day Cals
- My Cousin's Amazing Fatloss Progress in 9 months : 260-190 !!
- Operation: Ripped 2.0
- You Tube Fitness Blender's HIIT workouts...
- Bulked too quick?
- Fat burn stack
- Cutting Macro %
- Atkins back to carbs help!
- Not able to lose fat without also losing a ton of muscle
- Cutting while fat
- Just wanted an idea of what my body fat percentage may be
- Advice for continued fat loss
- Not Really Sore Anymore, Is It A Waste Of Time?
- Just a question on refeed days based on my own stats. PLEASE HELP haha
- I dont understand
- Where to go from here?
- What am I doing wrong? Stuck at 19% body fat
- </<L.F Chat v11.0>\> Viking Milk,the secret of converting fat into muscle.
- Cardio calories
- Drop calories to drop fat %?
- Freaking out -- too much weight gain!
- Gf wants to lose gut and tone
- Help!
- trying to cut down waist size .
- Could use some direction
- Do I have gyno? 21 y/I need feedback guys
- Carb cycling for fatloss?
- Help me explain medi is bad to a firend
- Body fat estimate
- 1 year before and after front photos
- confused by body fat descriptions
- How big of a difference is 5 pounds, really? (Going from 12% to 9%?)
- starting a cut, need a new workout
- 5'11" 215lbs 17-18%bodyfat ?
- How to minimize muscle loss?
- Macro help during cutting
- Slow or Fast cut?
- I'm doing right or not ?
- Looking for unbiased opinion and body fat estimation.
- Question regarding BMR / Caloric intake
- Aware me on refeed days.
- Update Lost more
- Cardio and lifting
- Getting the abs to show?
- 37% to 20-24%
- how close am i to get six packs?
- Body fat estimation for first cut? Thank you
- Considering ending my cut. Need objective opinions.
- How to Lose Fat & Recover/Build Muscle
- high cholesterol in chicken?
- Question about losing the fat after a bulk
- Help! I'm starving!!
- Will dropping starchy carbs help break a plateau?
- Should i start cutting now ?
- Benefit from a bulk?
- Diet Counts
- bf help please :)
- calorie not a calorie?
- Realistic cutting goals
- last month of cutting
- 5 reasons you may not be losing weight/have hit a plateau.
- Newbie
- Strange lumps on inside of bicep?
- Lean Body Mass
- Any methods of reversing Gyno?
- Loose Skin or Fat? What do I do?
- Good Article on Pre - Post workout Protein synthesis.
- HELP with losing weight!!!
- Been cutting for 6 weeks !!! SOme questions (no pics) WILL REP!!!
- Changed routine...putting on weight lol wut (10k reps)
- Is It Dangerous To Eat Spinach Every Day?
- Fat Loss track/support/motivation
- When would you stop cutting
- how to get rid of skin/fat between bicep and forearm
- Help with Calipers Please!
- What is the truth?
- Trying to cut
- Body fat estimate please!?!
- Help me with reverse dieting/end my cut (PICS)
- Is this good progress for 8 weeks?
- Am I losing weight too quickly? Will rep
- body fat help please
- trying to lean out summa summa time
- When to eat on psmf diet
- scale says i'm losing weight but nothing has changed
- New cutting workout. Whatcha think?
- Should I have a cheat day? (special type of cut)
- Need help cutting (pics) (obese) (help me help myself)
- is cycling calories necessary for intermittent fasting while cutting?
- Is 1g/lbs protein needed?
- First time cutting, need your help!
- 5"11 and trying to shred for the first time
- Military Fat Loss HELP!!
- Finding my ideal calorie intake
- WAT TO DO (pic)
- body fat estimate PLEASE
- HELP with plateau
- Guys I'm 10 weeks into diet, 2 weeks left, cool to cheat a few days?
- Hiit vs steady state cardio
- Help! Is this Gyno or fat?
- HIIT Conditioning
- Keto diet is it possible to dip below 1000 cal per day???
- Hit a plateau Need some help
- Chicken
- How accurate is the Omron handheld body fat analyzer?
- Caffeine with Carbs after a workout... Interesting Read..
- watch me loose 75lb in 4 mo.
- How many calories are burned in my workout?
- Is it worth it?
- Crushed a new mile stone today!
- Am I at 15% body fat yet?
- Losing 40-50 pounds in one month. Possible?
- Fat loss goals for a Beginner endomorph...???
- Accidently went under macros yesterday because of sickness, what happens?
- Losing stubborn body fat
- Loose skin or fat? Help! Pic inside.
- Is this possible, and what tips do you have?
- Hhheeellllpppp!!!!!
- Help!!!
- 25%bf --> 15%
- How much cardio in a week?
- Feeling guilty.. but should I be??
- Extremely frustrated with weight loss progress, pls help (Pics)
- How to explain that there's no such thing as toning to my girlfriend ?
- Cheat day once a month?
- Can NOT lose weight!
- Did I divide by zero?
- Is it okay to chew gum?
- Should I continue to bulk or cut? Progress pics included...BF% estimate?
- Quick Newbie question
- Upping calories as i end my cut
- Realistically.. When can I hit this goal.
- Body Recomp. vs. Gaining weight while lowering/maintaining BF%
- am i skinnyfat??
- Is this safe?
- how did YOU feel about your body after going from bulking to cutting? ANSWER HERE!
- Help with first cut.
- Weight loss
- No progress! :(
- Tired of cutting - should I continue or bulk?
- Please estimate my BF%...
- tackling chest fat, moobs
- Need confirm about fasted workout
- BCAA for fat loss
- Deep Thoughts with Joe, How hard is it to get to 5% bodyfat from 10%??
- Is it a bad idea to do HIIT after a cheat day?
- Lyles or fierce 5
- Very obese but very weak as well... Do I still need to eat according to my weight?
- Looking to get down to 10% BF, think im an ectomorph...opinions plz
- Fat calipers say 12-13%, what do you say?
- newb--what is happening with my weight?
- Looking for a bit of advice with my Cutting Diet
- Low/Medium/High Carb Cycling VS. Refeed 1 time per week while Cutting
- Reasonable weight gain numbers for a week while lean bulking?
- How long before changes are seen?
- Fat Layers Under My Skin
- Lowering Body Fat %
- Need advice - New to working out!
- Need help on cutting diet.
- Obese to Overweight. Should I continue cutting or do a Clean bulk?
- why is this happening
- How to lower body fat percent?
- Can I cycle every other day for 10-15 miles at a time + core work?
- Lose Body Fat/ Build muscle on a calorie deficit?
- Lowering body fat percentage
- Struggling to cut
- tempted to follow in my friends footsteps...
- Am I cutting too many calories? How many calories should I really be eating to cut?
- losing body fat
- Losing as much LBM as fat during my cut... why?
- How to use carb cycle for fat loss?
- Reduce my body fat to 8%
- What weight program to use?
- holding more fat on one pec than other?
- Is it possible to gain strength and lose muscle at the same time?
- Gyno vs Fat? Body fat %? (Pics included)
- Losing fat, keeping muscle
- need help i want to cut but dont know it i should..
- Rate my cardio plan
- Been cutting for 7 weeks !!!! Will intermmited fasting help ???? REPS REPS REPS
- Not very hungry while cutting?
- Shredding Plan
- Barbell complex as HIIT form.
- It has been three weeks and the scale hasn't moved.
- Need tips on my cutting plan
- why does protein supplement jar says''PRODUCT NOT TO BE USED FOR WEIGHT LOSS"
- Willie
- Just my progress so far
- getting leaner, scale going up
- Losing weight but not feeling any healthier :(