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  1. Elliptical
  2. Total Body Workout better for rapid fat loss?
  3. Help! not losing weight after two month diet change.
  4. cutting advice, loose skin and bodyfat estimation.
  5. Fat turning squishy? Good Sign? Have lost 12-13 lbs, now the fat seems squishy-soft?
  6. Cutting diet advice
  7. ADDING calories on a CUT - experienced cutters please help!
  8. Thoughts on thermogenics
  9. Losing Fat but also Losing Strength :(
  10. Need help looseing fat
  11. Carb Cycling question
  12. Just got a DEXA scan....holy chit
  13. Obese - Eat to lose fat?
  14. Do i have gyno?
  15. Cut Gluten Cut the Pounds?
  16. cutting up
  17. I have over reached while cutting. Dont make the same mistake.
  18. The biggest/most ripped guys in my gym NEVER do cardio...
  19. So beings the summer shred. Any brahs that can check my cut plan?
  20. Super skinny to Fit to Overweight to Normal ... Stuck :/ Please Help!
  21. Quick question on hitting macros
  22. HELP! Extremely skinny fat and out of shape
  23. Fat loss advice
  24. Any advice for this noob? [warning, lots of text]
  25. Critique my current cutting diet
  26. How to shed 5% Body Fat?
  27. Never Had a Six Pack in my Life?
  28. Lifting Weights to Lose Fat?
  29. Type 2 diabetes
  30. Curiosity/Question
  31. What is the time period for calculating caloric deficit?
  32. Anyone take oxypro elite??
  33. Bro v iffym
  34. Skinny fat
  35. Losing fat with Freeletics Question
  36. 2 Month Cutting Progress! (Pics) (Bodyfat Estimate?)
  37. fat loss & cold weather
  38. Iron cuts? Anything else?
  39. Is this safe to do?, Any help appreciated!
  40. Help me understand. (Experience answers only)
  41. How do you deal with soreness?
  42. Is this breakfast ok for cutting?
  43. Skinny Fat seeking advice for Summer.
  44. How "low carb" is too low?
  45. Cutting for past month after long time off - weight question.
  46. Should I change my routine when I cut? IF questions
  47. Best fruit for a cut?
  48. No weight loss what so ever
  49. 50 lb loss!!!!
  50. circuits and losing fat/cutting
  51. Train Insane - Still The Same :(
  52. How aggresive do you guys try and lose bodyfat when cutting?
  53. Dropping body fat difference
  54. Effects of sugar on losing fat?
  55. Best way to loose weight for fat people.
  56. losing muscle not fat
  57. Calories in v calories out is what it all boils down to... or does it?
  58. My 2 week cut progress
  59. does this makes sense to you ..3k calories to lose fat ?
  60. Eating protein without carbs or fat along with it
  61. Help with macros
  62. HIIT Cardio Need A Routine...LISS is soooo boring
  63. 30 mins if cardio?
  64. Need some advice please
  65. Gaining Muscle But Not Burning Fat
  66. need advice, keep cutting, skinny fat
  67. At a loss fat loss vs muscle gain
  68. PLS HELP!!! Trying 2 Lose Fat and gain strength, **** Load of qn's PLS bare with me.
  69. How long would It take me lose all this?
  70. How long will it take me to get to 10%BF
  71. help is greatly appreciated!
  72. What's my body fat percentage?
  73. New from up north, intermittent fasting question.
  74. Cutting down to 10%
  75. Kris Gethin 12 week questions
  76. Need A LOT of advice
  77. Calorie confusion
  78. 4-9% body fat but chubby face
  79. Can't lost last 10 pounds
  80. Not loosing weight anymore
  81. How long you been cutting for?
  82. What am I doing wrong?
  83. cutting at 1900 cals
  84. Loose skin Vs. Body Fat (With Pics) and Advice for getting ripped for women
  85. Help w Weight-Loss
  86. AllPro:Beginner's Routine or Ice Cream Fitness: Novice 5x5
  87. question about leg day!!!!
  88. i need advice on what to do next
  89. Fatloss Help, retuning to gym life after 2 years
  90. Supplements for a newbie focusing on losing weight??
  91. Bmr
  92. Is 2 lbs of fat loss per week good?
  93. Time to get cut like a katana! (In need of dieting advice!)
  94. Need some serious deitary advice.
  95. How long? Time scales?
  96. I gave it up for lent but I need some help
  97. Time for exercise break...?
  98. fat loss
  99. cardio for weightloss
  100. HIIT Cardio - Cycle
  101. lose weight being a construction worker
  102. Loosing weight!
  103. Could use a little help !!
  104. Man Boobs-Is there hope?
  105. bodycomposition getting worse even though i am losing weight
  106. 5 foot female struggle
  107. How much muscle will be uncovered? Will it be noticeable?
  108. Keep cutting or start a bulk.. Need advice from you guys
  109. What changes can I make for the last month of my diet?
  110. how can i correct if i cheated on my diet?
  111. How did you begin meal planning?
  112. Need input/opinions on My Diet/Routine/Supps
  113. Beginner SS Program (sore)
  114. 18 Year Old Trying to lose some fat - need some input
  115. How much can muscle gain be blamed on lack of weight loss?
  116. Butt fat
  117. 7%
  118. CKD and Calorie Consumption
  119. body fat estimate? and some advice
  120. My experience with cutting (2 weeks )
  121. Thyroid issues, how much does it actually affect metabolism ?
  122. Can this physique attainable ...?
  123. One of those Ah Ha! moments...
  124. Dont know whats going on
  125. Stopped losing weight? :/
  126. Diet question
  127. I Need Help About Tanita
  128. Exercise vs Calorie Defecit
  129. Losing weight without going gym
  130. Need Help with Cutting Plan
  131. Question about fat burning and only 3 days a week in gym
  132. Losing fat problem
  133. Your opinion
  134. What should be my approach to a transformation
  135. Hi, i was wondering if anyone had any idea's
  136. Fish and veggies for 30 days... healthy or not?
  137. 7 week cutting results so far
  138. Advice
  139. First time working out, is this a good plan?
  140. protean pudding
  141. been losing weight but feel very tired
  142. Need body fat estimate
  143. Rippednaturally.com
  144. Different approach to fat loss
  145. Such a thing as "too much protein" during a cut?
  146. Quick macro check please
  147. Whats is water weight ..?
  148. Help me estimate my bodyfat
  149. Quick update on the cut ! (road to single digit)
  150. Estimate my bodyfat plz...?
  151. help a fat mother fukker out
  152. Calorie deficit for weight loss just not true or...
  153. To lose fat or not to lose, that is that question.
  154. intermittent fasting
  155. gained 2lb of bodyweight(fat?) after diet break?
  156. At what bodyfat should I expect to see changes in love handles.
  157. back fat
  158. Beer and pizza after= weight gain?
  159. Fasted cardio, or after strentgh training
  160. How Can One Guy Be 5'-11" 180 LBS, 25% BF And Another Guy 5'-11" 220 LBS. 25% BF?
  161. Finding time to cook and have a varied diet?
  162. Weight loss, Body building -4 month progress
  163. I should start a cutting? (Intermittent fasting for fat loss)
  164. Myfitnesspal unite!
  165. Losing fat without losing ANY muscle?
  166. Creating a caloric deficit through cardio, and too much cardio?
  167. chest and lighting
  168. Do you think I could be at 10 percent bf by May? Pic Included.
  169. One week cut
  170. need a body fat percentage estimate!!!
  171. Sometimes skin is tight other times not??
  172. Lost 40 lbs, now stalled over 1 month (Diet and calories posted)
  173. this is a lifestyle
  174. 1200 cals?
  175. Can A Morbidly Obese Advanced Lifter Lose Fat and Build Muscle at the same time?
  176. I'm on a cut
  177. first cut...
  178. Progress from September
  179. Can't Last 3 Days Cutting???
  180. weight loss
  181. Cutting. Feels like I can fit too much into my cutting TDEE.
  182. body fat percentage and weight estimate?
  183. 30% body fat?
  184. Help an idiot calculate this...
  185. Post AM cardio shake.
  186. Animal Cuts and Night Shift
  187. 2 month cut, how am I doing?
  188. Injury causing issues
  189. Losing fat not muscle and in need of help please
  190. Losing Fat While Gaining Muscle
  191. body fat increases on low carb diet
  192. Not losing anymore weight on keto. HELP!
  193. I'm not seeing improvement at all. Am I doing something wrong.
  194. Too Few Calories, Too Many? - Just Confused
  195. Need help!
  196. Skinny fat
  197. clueless...am I cutting wrong?
  198. Help me :((
  199. does everyones arm shrink from 13% bf to 8-10%?
  200. What's the most effective way to cut for 1 week?
  201. How accurate are digital scales?
  202. Not losing weight?
  203. Help a girl out ;)
  204. Clean eating, losing weight but got the runs real bad.
  205. Optimal heart rate?
  206. My Macros (Are Carbs Too High?)
  207. First post - plateau
  208. What is the importance of lifting if I'm meeting my macros?
  209. If I am losing weight but lifts staying at same levels, am I keeping all muscle?
  210. how much weight can one lose in 3 months?
  211. In serious need of Losing 20lbs!!!
  212. HIIT VS LISS + Yohimbine HCL
  213. Overweight and trying to cut
  214. Let's Try This Once More
  215. Question
  216. been stuck at the same weight for 3 weeks! Help!
  217. How to fix a splurge on a cut
  218. At What Body Fat Percentage Do Abs Show
  219. cant stand it anymore. why does this happen?
  220. PSMF Journal Thread [TheBaker]
  221. 9lbs lost but not losing anymore from stomach? (pics)
  222. Fat or water weight?
  223. Lost 11lbs and wondering if I should go back to bulk again.
  224. gyno or chest fat.
  225. Simple question!
  226. Lunch Options to Lose Fat?
  227. Delayed weight gain?
  228. how to speed up weight loss safely and strong lifts 5x5
  229. Super Low Maintainance Calories HELP!
  230. Carb Cycling advice
  231. Basal Metabolic Rate (BMR)
  232. Need Help - Slightly Confused on Weight Loss
  233. Can you gain strength and lose muscle mass at the same time?
  234. Cutting phase
  235. Trying to lose cellulite!
  236. Finally starting to get some gains, but a lot of fat also
  237. Need Tips on Whey Protein
  238. Awkward Body Shape: (bulging stomach) :(
  239. Re-feed days (with high fats also??)
  240. higher reps vs higher sets?
  241. Maybe I have high expectations, Am I rushing myself?
  242. Desperately want to lose belly fat. Please help me.
  243. Cuts that appear as stretchmarks?
  244. cut / bigger deficit = better ?
  245. Dealing with feeling embarrassed at the gym?
  246. Morbidly fat..
  247. Why Did I Gain Weight?
  248. I reward my body with back to back high calories days and I lose 2 lbs overnight?
  249. I'm gonna do this... but I need help (vid)
  250. Reducing muscle loss during fasted cardio?