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  1. Just started lee labrada 12 week
  2. Elliptical
  3. Total Body Workout better for rapid fat loss?
  4. Help! not losing weight after two month diet change.
  5. cutting advice, loose skin and bodyfat estimation.
  6. Fat turning squishy? Good Sign? Have lost 12-13 lbs, now the fat seems squishy-soft?
  7. Cutting diet advice
  8. ADDING calories on a CUT - experienced cutters please help!
  9. Thoughts on thermogenics
  10. Losing Fat but also Losing Strength :(
  11. Need help looseing fat
  12. Carb Cycling question
  13. Just got a DEXA scan....holy chit
  14. Obese - Eat to lose fat?
  15. Do i have gyno?
  16. Cut Gluten Cut the Pounds?
  17. cutting up
  18. I have over reached while cutting. Dont make the same mistake.
  19. The biggest/most ripped guys in my gym NEVER do cardio...
  20. So beings the summer shred. Any brahs that can check my cut plan?
  21. Super skinny to Fit to Overweight to Normal ... Stuck :/ Please Help!
  22. Quick question on hitting macros
  23. HELP! Extremely skinny fat and out of shape
  24. Fat loss advice
  25. Any advice for this noob? [warning, lots of text]
  26. Critique my current cutting diet
  27. How to shed 5% Body Fat?
  28. Never Had a Six Pack in my Life?
  29. Lifting Weights to Lose Fat?
  30. Type 2 diabetes
  31. Curiosity/Question
  32. What is the time period for calculating caloric deficit?
  33. Anyone take oxypro elite??
  34. Bro v iffym
  35. Skinny fat
  36. Losing fat with Freeletics Question
  37. 2 Month Cutting Progress! (Pics) (Bodyfat Estimate?)
  38. fat loss & cold weather
  39. Iron cuts? Anything else?
  40. Is this safe to do?, Any help appreciated!
  41. Help me understand. (Experience answers only)
  42. How do you deal with soreness?
  43. Is this breakfast ok for cutting?
  44. Skinny Fat seeking advice for Summer.
  45. How "low carb" is too low?
  46. Cutting for past month after long time off - weight question.
  47. Should I change my routine when I cut? IF questions
  48. Best fruit for a cut?
  49. No weight loss what so ever
  50. 50 lb loss!!!!
  51. circuits and losing fat/cutting
  52. Train Insane - Still The Same :(
  53. How aggresive do you guys try and lose bodyfat when cutting?
  54. Dropping body fat difference
  55. Effects of sugar on losing fat?
  56. Best way to loose weight for fat people.
  57. losing muscle not fat
  58. Calories in v calories out is what it all boils down to... or does it?
  59. My 2 week cut progress
  60. does this makes sense to you ..3k calories to lose fat ?
  61. Eating protein without carbs or fat along with it
  62. Help with macros
  63. HIIT Cardio Need A Routine...LISS is soooo boring
  64. 30 mins if cardio?
  65. Need some advice please
  66. Gaining Muscle But Not Burning Fat
  67. need advice, keep cutting, skinny fat
  68. At a loss fat loss vs muscle gain
  69. PLS HELP!!! Trying 2 Lose Fat and gain strength, **** Load of qn's PLS bare with me.
  70. How long would It take me lose all this?
  71. How long will it take me to get to 10%BF
  72. help is greatly appreciated!
  73. What's my body fat percentage?
  74. New from up north, intermittent fasting question.
  75. Cutting down to 10%
  76. Kris Gethin 12 week questions
  77. Need A LOT of advice
  78. Calorie confusion
  79. 4-9% body fat but chubby face
  80. Can't lost last 10 pounds
  81. Not loosing weight anymore
  82. How long you been cutting for?
  83. What am I doing wrong?
  84. cutting at 1900 cals
  85. Loose skin Vs. Body Fat (With Pics) and Advice for getting ripped for women
  86. Help w Weight-Loss
  87. AllPro:Beginner's Routine or Ice Cream Fitness: Novice 5x5
  88. question about leg day!!!!
  89. i need advice on what to do next
  90. Fatloss Help, retuning to gym life after 2 years
  91. Supplements for a newbie focusing on losing weight??
  92. Bmr
  93. Is 2 lbs of fat loss per week good?
  94. Time to get cut like a katana! (In need of dieting advice!)
  95. Need some serious deitary advice.
  96. How long? Time scales?
  97. I gave it up for lent but I need some help
  98. Time for exercise break...?
  99. fat loss
  100. cardio for weightloss
  101. HIIT Cardio - Cycle
  102. lose weight being a construction worker
  103. Loosing weight!
  104. Could use a little help !!
  105. Man Boobs-Is there hope?
  106. bodycomposition getting worse even though i am losing weight
  107. 5 foot female struggle
  108. How much muscle will be uncovered? Will it be noticeable?
  109. Keep cutting or start a bulk.. Need advice from you guys
  110. What changes can I make for the last month of my diet?
  111. how can i correct if i cheated on my diet?
  112. How did you begin meal planning?
  113. Need input/opinions on My Diet/Routine/Supps
  114. Beginner SS Program (sore)
  115. 18 Year Old Trying to lose some fat - need some input
  116. How much can muscle gain be blamed on lack of weight loss?
  117. Butt fat
  118. 7%
  119. CKD and Calorie Consumption
  120. body fat estimate? and some advice
  121. My experience with cutting (2 weeks )
  122. Thyroid issues, how much does it actually affect metabolism ?
  123. Can this physique attainable ...?
  124. One of those Ah Ha! moments...
  125. Dont know whats going on
  126. Stopped losing weight? :/
  127. Diet question
  128. I Need Help About Tanita
  129. Exercise vs Calorie Defecit
  130. Losing weight without going gym
  131. Need Help with Cutting Plan
  132. Question about fat burning and only 3 days a week in gym
  133. Losing fat problem
  134. Your opinion
  135. What should be my approach to a transformation
  136. Hi, i was wondering if anyone had any idea's
  137. Fish and veggies for 30 days... healthy or not?
  138. 7 week cutting results so far
  139. Advice
  140. First time working out, is this a good plan?
  141. protean pudding
  142. been losing weight but feel very tired
  143. Need body fat estimate
  144. Rippednaturally.com
  145. Different approach to fat loss
  146. Such a thing as "too much protein" during a cut?
  147. Quick macro check please
  148. Whats is water weight ..?
  149. Help me estimate my bodyfat
  150. Quick update on the cut ! (road to single digit)
  151. Estimate my bodyfat plz...?
  152. help a fat mother fukker out
  153. Calorie deficit for weight loss just not true or...
  154. To lose fat or not to lose, that is that question.
  155. intermittent fasting
  156. gained 2lb of bodyweight(fat?) after diet break?
  157. At what bodyfat should I expect to see changes in love handles.
  158. back fat
  159. Beer and pizza after= weight gain?
  160. Fasted cardio, or after strentgh training
  161. How Can One Guy Be 5'-11" 180 LBS, 25% BF And Another Guy 5'-11" 220 LBS. 25% BF?
  162. Finding time to cook and have a varied diet?
  163. Weight loss, Body building -4 month progress
  164. I should start a cutting? (Intermittent fasting for fat loss)
  165. Myfitnesspal unite!
  166. Losing fat without losing ANY muscle?
  167. Creating a caloric deficit through cardio, and too much cardio?
  168. chest and lighting
  169. Do you think I could be at 10 percent bf by May? Pic Included.
  170. One week cut
  171. need a body fat percentage estimate!!!
  172. Sometimes skin is tight other times not??
  173. Lost 40 lbs, now stalled over 1 month (Diet and calories posted)
  174. this is a lifestyle
  175. 1200 cals?
  176. Can A Morbidly Obese Advanced Lifter Lose Fat and Build Muscle at the same time?
  177. I'm on a cut
  178. first cut...
  179. Progress from September
  180. Can't Last 3 Days Cutting???
  181. weight loss
  182. Cutting. Feels like I can fit too much into my cutting TDEE.
  183. body fat percentage and weight estimate?
  184. 30% body fat?
  185. Help an idiot calculate this...
  186. Post AM cardio shake.
  187. Animal Cuts and Night Shift
  188. 2 month cut, how am I doing?
  189. Injury causing issues
  190. Losing fat not muscle and in need of help please
  191. Losing Fat While Gaining Muscle
  192. body fat increases on low carb diet
  193. Not losing anymore weight on keto. HELP!
  194. I'm not seeing improvement at all. Am I doing something wrong.
  195. Too Few Calories, Too Many? - Just Confused
  196. Need help!
  197. Skinny fat
  198. clueless...am I cutting wrong?
  199. Help me :((
  200. does everyones arm shrink from 13% bf to 8-10%?
  201. What's the most effective way to cut for 1 week?
  202. How accurate are digital scales?
  203. Not losing weight?
  204. Help a girl out ;)
  205. Clean eating, losing weight but got the runs real bad.
  206. Optimal heart rate?
  207. My Macros (Are Carbs Too High?)
  208. First post - plateau
  209. What is the importance of lifting if I'm meeting my macros?
  210. If I am losing weight but lifts staying at same levels, am I keeping all muscle?
  211. how much weight can one lose in 3 months?
  212. In serious need of Losing 20lbs!!!
  213. HIIT VS LISS + Yohimbine HCL
  214. Overweight and trying to cut
  215. Let's Try This Once More
  216. Question
  217. been stuck at the same weight for 3 weeks! Help!
  218. How to fix a splurge on a cut
  219. At What Body Fat Percentage Do Abs Show
  220. cant stand it anymore. why does this happen?
  221. PSMF Journal Thread [TheBaker]
  222. 9lbs lost but not losing anymore from stomach? (pics)
  223. Fat or water weight?
  224. Lost 11lbs and wondering if I should go back to bulk again.
  225. gyno or chest fat.
  226. Simple question!
  227. Lunch Options to Lose Fat?
  228. Delayed weight gain?
  229. how to speed up weight loss safely and strong lifts 5x5
  230. Super Low Maintainance Calories HELP!
  231. Carb Cycling advice
  232. Basal Metabolic Rate (BMR)
  233. Need Help - Slightly Confused on Weight Loss
  234. Can you gain strength and lose muscle mass at the same time?
  235. Cutting phase
  236. Trying to lose cellulite!
  237. Finally starting to get some gains, but a lot of fat also
  238. Need Tips on Whey Protein
  239. Awkward Body Shape: (bulging stomach) :(
  240. Re-feed days (with high fats also??)
  241. higher reps vs higher sets?
  242. Maybe I have high expectations, Am I rushing myself?
  243. Desperately want to lose belly fat. Please help me.
  244. Cuts that appear as stretchmarks?
  245. cut / bigger deficit = better ?
  246. Dealing with feeling embarrassed at the gym?
  247. Morbidly fat..
  248. Why Did I Gain Weight?
  249. I reward my body with back to back high calories days and I lose 2 lbs overnight?
  250. I'm gonna do this... but I need help (vid)