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  1. Being fat = lose of breath?
  2. How much muscle/stregnth will I loose cutting?
  3. I'm confused & need help figuring out my macros bros.
  4. If I burn 300 Cal cycling, can I eat 300 Cal more? +How are my macros?
  5. 13% - under 10%
  6. cutting 12% to 8-9% in a month?
  7. Projection for next cut
  8. Losing fat/Maintaining muscle mass?
  9. Pros and cons
  10. Losing fat while maintaining muscle diet plans
  11. CKD and Circuit training, nutrition advice
  12. Eating chocolate on diet?
  13. Help Please!!!
  14. How Should I break up my meals? Food/Macro listed
  15. This Cut Is Making Me Want To Cut My Wrists!!
  16. Help I don't know what I should do
  17. Need help (teen)
  18. Am I on the right track? Help advised
  19. How long do you guys think until I reach 10% - 12%?
  20. Losing stomach fat.
  21. do i continue cutting or start bulking ? - 17% body fat , skinny fat
  22. Calorie Help, No Weight Fluctuation At All.
  23. Is it possible to make your waist to hip ratio better as you cut?
  24. What is my body fat percentage?
  25. Treadmill 15 mins HIIT challenge
  26. Killing Fat
  27. cutting macros ?
  28. Guys can you give me tips please! i want to go from 18.5% bf to 15%
  29. Is this a good idea for cutting without being able to track?
  30. bloating as the day goes on
  31. Advice for the last bit of my cut
  32. Bodyfat???
  33. Macro + Workout advice for CUT
  34. Body fat scale says 17.5 what do you think?
  35. Stretch Marks?
  36. Keto Help!!!
  37. Carb Cycling Plateau
  38. Too much cardio while transforming?
  39. Bf Question and estimate
  40. Protien and Supplements?
  41. Do we lose fat when we sleep ..? srs
  42. Poor Deadlift what to do?
  43. cut starting tomorrow after bulk finished
  44. Losing that belly fat and chest fat
  45. Weight loss stall help
  46. Sub 2000 calorie diets
  47. NEED HELP WITH FIANCÉ, both newbies
  48. Wife's doing Slimming World
  49. Cutting without training legs due to injury?
  50. Best form of cardio from experience?
  51. Questions about losing weight too quickly.
  52. Why does it feel like my cut is failing....
  53. Newb at cutting fat!Almost 4 weeks into it!!Lost lots of fat from legs not uppe[reps]
  54. Did I just refeed?
  55. This can't be real...
  56. Losing weight but not body fat %. HELP?
  57. cereal only diet
  58. Need help getting my life together
  59. is my boyfriend fat?
  60. Spring break/bulking season
  61. What's my bf%?
  62. YT channel for all weight losers
  63. gaining weight on bulk
  64. My Carb dilemma
  65. New Guy here, need some help.
  66. What matters more, eating less, or eating healthy?
  67. PSMFers, when you run out of meal ideas
  68. What's my body fat %?
  69. New here, Need Advice!
  70. how many grams of avocado do you have in a day?
  71. Confused on how i should lower body fat
  72. eating less than target cals so we can eat a bit more on 7th day?
  73. Best fat loss diet for teen
  74. Losing Fat using Intermittent fasting?
  75. Time for a cut? Estimate BF pls?
  76. body transformation in 56 days need help to estimate my body fats
  77. water questions
  78. Calorie deficit
  79. Minimalist routine: too little volume
  80. Is it possible to have a good muscle base after a cut?
  81. Low body fat but abdomen still protruding
  82. Weight lifting + HIIT ?
  83. Losing pooch
  84. Cutting with not a lot of muscle, worth continuing?
  85. I have some questions about refeeds while being on keto
  86. Time line of results when cutting weight
  87. Back progress update
  88. Can someone point me to the correct thread?
  89. Sorry im new...please help
  90. Seriously no AB improvement?
  91. critique my physique and program. appreciate the help
  92. quick cutting question please help
  93. Lost 16 lbs lbs with almost no muscle loss (*-*)
  94. Is this theory plausible?
  95. Question about what my goals should be?
  96. Can an Advanced Bodybuilder who is above 25% body fat gain muscle on a cut?
  97. I need help dropping body fat, any help is greatly appreciated!
  98. excess skin
  99. Is Muscle memory the same as strength memory.
  100. Belly Weight Dilemma
  101. In need of a Low Carb diet for shreading
  102. calorie deficit, with a high protein diet, hypertrophy weight training = Fat loss?
  103. I need help.
  104. Do I have gyno??
  105. Help!!!! I've been exercising and dieting for a while and I think I've hit a plateau!
  106. Possible to reach my GOAL by June 1st?
  107. How does one get stronger on a cut?
  108. 1 month cutting results
  109. Getting rid of that last little piece of belly flab and tightening the skin
  110. New girl needing some advice in the fat loss department!
  111. please no more starvation diet nonsense
  112. Damn. I feel like I almost failed my cut.
  113. Can I build muscle on a cheat day while cutting?
  114. Stronglifts, cutting and isolation question
  115. Cutting and living a normal life
  116. im on diet and become bigger, help please
  117. Sean Faris Lean Body Mass?
  118. Cutting macros help!
  119. Muscle definition and calorie deficit?
  120. Another man boobs thread
  121. After some help/advice
  122. Carb cycling question + bonus question about sugar?
  123. Possible to gain muscle while cutting with a high protien intake?
  124. Are Fat Burners Relevant To Me Right Now?
  125. How does my week look? (cutting) *myfitnesspal
  126. Hey everyone new member with a ?
  127. Would this work to lose weight and is it healthy?
  128. Got a little ways to go until I get where I wanna be…thoughts?
  129. Advice Support Help!!!
  130. Thread in "Post you Pictures" claims to lose 30 lbs in 6 weeks!
  131. Starting cut, reps for bf% estimates (pics inside)
  132. 2 Month Cut Progress So Far & BF Estimate?
  133. Can someone please help me
  134. Totally new to the Roid thing and its for a medical condition
  135. How much do you eat on "rest" days?
  136. 3800 cals for 3 weeks.
  137. Just started cut, BF % estimate
  138. noob to fat loss how many cals needed
  139. Is this good
  140. Problem with cutting (Skinny Fat)
  141. Coca cola
  142. Stuck what to do!!!
  143. How (is) Tyr gonna get his groove back
  144. Best online calorie counter fitness log
  145. Recover from 4 day binge?
  146. Bf Estimation Please!
  147. Have i anything to cut to??
  148. 10 lbs of fat in 1 month?
  149. Why you got fat [VID]
  150. Ask me anything about fat loss livestream (Happening now, as I post this)
  151. Most accurate caloric requirement measurement?
  152. Body Fat %
  153. P 90x
  154. IBS friendly Diet, and Lifting Advice Needed.
  155. Help can't get rid of beer gut.
  156. Need to lose 20lbs of fat with minimal muscle loss
  157. Cutting Plan
  158. cheat days
  159. how much weight to lose to see abs/what waistline size?
  160. Some simple questions
  161. Some progress here bros ! estimate my body fat!! (before and after attached)
  162. How is this Cut set up? anything im missing?
  163. Confused and pissed off
  164. Struggling to lower body fat
  165. mayonaise
  166. Cardio on off days on a lifting cut?
  167. Not getting any results... the whole "getting ripped" program makes little sense
  168. How do I know I'm shedding fat and not muscle?
  169. 6 weeks of cutting so far
  170. Fat loss
  171. muscle gain, while burning fat. Help please!!!
  172. Good thought process or no?
  173. Npt sure what to do
  174. possible to get to 10% without fatburners
  175. is too much cardio counterproductive for someone with fat to lose?
  176. 30+ BF percentage with carb cycling
  177. How do you get down to 10% bodyfat?
  178. Am I dieting right? (with pic)
  179. lifting cardio losing weight?
  180. Bf Estimate please?
  181. body fat % help plz
  182. Calories too low?
  183. Getting fat...
  184. Weight loss and intermittent fasting
  185. Very wired question
  186. Is my body good enough for a leangains bulk?
  187. what are signs of 12% bodyfat?
  188. Truth about HIIT
  189. Should I go for a faster cut or continue?
  190. 1 year cut.. no more motivation/ energy/results?
  191. Losing Weight/Fat and Supplements
  192. Bulking and cutting between two pre-determined weights?
  193. Daily fat requirement for cutting
  194. Changes Needed
  195. Cutting from 15% bf to 8-9% need help with diet program
  196. Cutting
  197. Online tool for calculating nutrition values of homemade food?
  198. Taking a week off dieting?
  199. does my double back bi pose look fat?
  200. Those on creatine
  201. Strongman cutting
  202. Cravings toward end of cut
  203. Want To Change BAD! IF Help?
  204. Night worker for gym
  205. Looking for advice and tips
  206. Body fat % plz
  207. Carb cycling / BF% Advice/ Prediction??
  208. Help losing inches
  209. How effective is this weight-loss programme for my gf? (800cals instake / Gym 4x pw)
  210. having problem to lose weight
  211. People from the UK, can you recommened me a set of bathroom scales?
  212. This is my 6 month transformation. Hopefully give others motivation and confidence.
  213. First time cutting
  214. 2 Month Cut = Reverse Diet?
  215. Stomach Vacuums - strict regimen or sporadic
  216. Losing a little around the lower/upper stomach
  217. Fasted Cardio - 6.2 miles (10km/hr) for 30 mins - will cost me muscle?
  218. Setting a realistic time frame to achieve my goal?
  219. How to help others....
  220. Shiritaki Noodles... miracle food !
  221. Help a fighter reach a new weight class (pro debut).
  222. Giant belly fat
  223. questions about cutting
  224. Plateauing and not losing fat
  225. Confused! Calorie Counting!
  226. Same calories VS "zig-zag"
  227. Burning Fat while gaining muscle
  228. Noobie needs a ton of help getting UNFAT!
  229. Losing your fat while gaining muscle
  230. Starting a new life, where to start?
  231. Some help, losing fat gaining muscle
  232. So, I don't need to do HIIT? It really doesn't boost fat loss?
  233. Is this true?
  234. Need Advice ASAP - 1 Year Journey - How Did I Do? Did I Mess Up Bulking?
  235. Visceral Fat loss
  236. I need some opinions on carb refeed days.
  237. How well does Hydroxycut Hardcore Elite work?
  238. Evaluate my change in plan for cut! Quick I promise! :D
  239. Injury and losing fat
  240. Insanity workout help
  241. Obese and cardio / calorie deficit
  242. Is cutting at half a pound a week ok?
  243. Advice on losing extra fat?
  244. Belly Fat trouble
  245. Am I failing?
  246. 6 Weeks in - Lost 2 inches off belly. Fast or Slow progress?
  247. macro's question
  248. Are my scales lying to me?
  249. is my face lean?
  250. Which burns fat more efficiently Jump Rope, Sprints, or Row Machine??